#pleasurefromsuffering

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Great North Run today Quite frustrated with myself as I’d clearly not trained nearly enough Thinking I could just get through it on adrenaline Turns out you can get it done on just adrenaline, but it’s very very hard One big positive was meeting up with the legend Chris Johnson Will make a decision if I have another go in 2023 in February But next time will nail a proper training programme But first I’ll be starting a project with the main man @mattstrangerunningcoaching in October after a little rest If anybody can donate to this fantastic charity it would be massively appreciated #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at South Shields Seafront) https://www.instagram.com/p/CiX-r7-DYO9/?igshid=NGJjMDIxMWI=

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Getting closer and closer now to my first ever half marathon for Children with Cancer If anybody can please spare something it would be appreciated so so much Running in my first ever half marathon https://lnkd.in/eC_7eVc6 Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Bebington) https://www.instagram.com/p/Chj_tJcD7Bg/?igshid=NGJjMDIxMWI=

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As it’s my 47th Birthday (I know I look a lot younger) today I’m getting my begging bowl out to plead for some donations to my fundraising for Children With Cancer Half Marathon at The Great North Run in just 35 days Please Please Please if you can spare anything please do Link is in my bio or I can send direct if anyone needs Thanks so much #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/Cg9xj1zjDIG/?igshid=NGJjMDIxMWI=

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Landmark run today without it actually being a PB @birkenheadparkrun Ran within myself because I didn’t want provoke my left thigh and managed to still run my 3rd fastest ParkRun Really happy to see that going forward if I push a little, my times will keep going down As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/Cg6vc2kj46T/?igshid=NGJjMDIxMWI=

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Buzzing Took nearly two minutes off my Parkrun PB this morning @birkenheadparkrun Also took 6 seconds off my 5K PB to go under 29 minutes Really happy to see the progress made from my first ever Parkrun one year ago when it restarted with a time of 33:50 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/CgWizwyDMfq/?igshid=NGJjMDIxMWI=

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Great North Training Steady Pace Long Run Felt good till the last 2-3 miles then legs were like running through treacle Just Giving link is in my bio if anybody can spare anything to sponsor me please #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Bebington) https://www.instagram.com/p/CgSYjMfjM9I/?igshid=NGJjMDIxMWI=

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250 Meter Rower Golf - 6 Holes played - Level Par Scored 5 Minute Warm Up 262 Metres 254 Metres 250 Metres 251 Metres 250 Metres 249 Metres Went for full round but was dying after 6 holes At least managed an even score 230 Metres - Double Bogey 240 Metres - Bogey 250 Metres - Par 260 Metres - Birdie 270 Metres - Eagle 280 Metres - Albatross #rowing #Concept2 #erg #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #mentooarmy #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo Sorry @hendryduncan I couldn’t even entertain the 300m version Wouldn’t have made one hole 😂😂 (at Bebington) https://www.instagram.com/p/CgRsQt1j2qa/?igshid=NGJjMDIxMWI=

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Parkrun #35 @birkenheadparkrun New 5K PB today of 27:45 49 seconds quicker than previous Started working with @mattstrangerunningcoaching and already seeing benefits from following a structured plan Can’t recommend him enough As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #saucony #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo https://www.instagram.com/p/ClJBvtKD-k4/?igshid=NGJjMDIxMWI=

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Parkrun #31 Back to @birkenheadparkrun Absolutely fell off a cliff at around 3.5k Still recovering from the vampires on Wednesday I think Gentle leg loosener next week for @team.ddb Parkrun before Great North Run the next day for @childrenwithcanceruk As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/CiCi0hOjG6-/?igshid=NGJjMDIxMWI=

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Parkrun #30 With The Lord Of The Streak @lordsmythe Felt like I was cheating on @birkenheadparkrun by running at @delamere_forest but when the lord calls you have to run with him for his 5717 day of running in a row Great catching up with a running legend @lordsmythe1908 No PB this morning, that last hill killed me, but another run well under 30 Happy progress As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Delamere Parkrun) https://www.instagram.com/p/Chwoz98jAUC/?igshid=NGJjMDIxMWI=

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Parkrun #29 NEW PB - Official Park Run Time 28:34 Smashed my 5k PB by 38 seconds Thanks to @debrabs20 for mentally pushing me up the hill on the second lap Also powered along with a pre run breakfast today of @lidlgb protein pudding mixed with Cocopops 😂😂 Jammie Dodgers for the Hi-Viz heroes this week as part of Summer Parkrun challenge As ever Non of this is possible without the wonderfully kind volunteer Hi-Viz heroes Thank You so much 🙌🙌 #childrenwithcanceruk #chrisjohnsonisaledge #jockowillink #getafterit #everydayismonday #iamthemasterofmyfateiamthecaptainofmysoul #goggins #fitnessjourney #underarmour #garmin #strava #on #nike #nikepegasus #mentoo #cleareyesfullheartscantlose #teamddb #journeymen #healthiswealth #pleasurefromsuffering #progressthroughpain #hwpo (at Birkenhead Park) https://www.instagram.com/p/ChemCYsDfmg/?igshid=NGJjMDIxMWI=