#pleasesmile

[bgrpublications]

#august2 #selfie contest, https://drbgrpublications.in/world-photography-day-2020/ #smile #pleasesmile #drbgrawareness2020 #drbgrpublications https://www.instagram.com/p/CDYDFnOFLv6/?igshid=1rgb42n42c3do

[ktima-xatzi]

Good morning! Positive thinkers everywhere! Stay busy with... dreaming all the amazing moments leaning ahead us!! * Venue: @hatzi_mansion Planning, styling: @theclementines_events Photographer: @pahountisg  Videographer: @shootplaylove & @dora.dimitriou Bridal dress: @mairi_mparola Bridal shoes: @onceuponashoe_ Groom's suit: @savile_row_men Groom's shoes: @mitropoulos.shoes.shops Wreaths: @lakaluka.accessories Stationery: @loveme_do Florals: @byedemflowerdecoration MUA: @maria.d.o.l.o.r.e.s Hairstylist: @dimitris_hairr Art de la table: @white_lilac_rentals Bar catering: @barretro.gr Furniture rentals: @loizoshouserentals Cake and desserts: @pavlovs_lab Classic car rentals: @drivevintage.gr #daydreaming #newweek #newperspectives #happythinking #newgoals #luxurywedding #luxuryweddings #beinspired #amazingphoto #styledshoot #bridesbeauty #sheistheone #bridalbeauty #beunique #pleasesmile #dontstopsmiling #luxuryistheonlyoption #elegancy #bedreamer #twoareenough #twoareenoughforme (στην τοποθεσία Κτήμα Χατζή) https://www.instagram.com/p/B_MZzmAFsLV/?igshid=ml9thmy6jcu2

[king-lewa-blog]

"Lewis is too early to troll!".... but I can't even enjoy looking at @jemwolfie pics 😂 #RelaxItsOnlyComedy #PleaseSmile #ItsAColdWorldSoLaugh #ItWasFunnyToMe (at Kentsdale Farm's Country Jungle) https://www.instagram.com/p/B6QiZqDlFkr/?igshid=kr6tn6d9bsms

[peterparkerpa]

One of these kiddos is super excited about their new glasses. The other kiddo is Taryn. Sorry to both of them for passing on all of my recessive traits! #pleasesmile #thatsnotasmile #postingitanyway #teenager https://www.instagram.com/p/B4v8AYhHdPL/?igshid=pxhtiatc8jg7

[lifeoflone]

be the reason someone smiles today 😇💗 #happyme #pleasesmile #positivevibes #rosa #whatiwore #fashion #blondegirl #lovelyday #lifeisgreat #mylook #hmlover

[fallenrazziel]

PleaseSmile!EruRi #295

https://picrew.me/image_maker/2251

[fahewery]

I’’ m. Happy 😃. 🤘🏻♥️💙 #happyfriday #pleasesmile #โอ๊ยประโยชน์เยอะ

[rhumandcola-blog1]

It starts with a quivering lip. Or maybe blinking faster and faster to keep the wetness from escaping. Before you know it, you're getting teary -- again.

WebMd

[emanueleparis]

Sorelle #sisters #portrait #ritratto #children #smile #pleasesmile (presso Viterbo)

[hazel-hippie-eyes]

He looks so happpy 😜 but really it was a great evening #valleycatsbaseball #militaryappreciation #pleasesmile

[iolaele]

\\ OK, that's how we can look at it 🌿💆🏻🌿💆🏻 . . . #rainbow #sunisunderneath #rainbow_mind #lostinspring #middleweek #springstyle #may #hellospring #pleasesmile #inspirationoftheday #chillout

[likeseabillowsroll-blog]

Can anyone help themselves?

Here I sit, gazing out onto the sidewalk below, hoping to see the one person who’s offhand smile lights up my day. 

The lamp-post shines on and I wish I could be out of the wardrobe, into reality: when my head hits the cold glass, that is all I will feel.  

[instagrampuppies]

#Maltese #shihtzu #puppers #puppy #puppies #cute #princehenry #dog #doggo #happydoggo #happydogday #happymonday #cutie #pleasesmile #malteseshitzu this was Henry’s first day with his new family! 8 weeks old. July 5th, 2019 daily dose of Henry 🐶 http://bit.ly/2Otyldj

[kcfching]

Mit diesem kleinen süßen Mädchen, Cara😍😘 . . #littlecutie #babygirl #cutipie #germanbaby #baby #pleasesmile😅

[yourplzbhappy]

Don’t lie. “Okay” is not okay.

Why would you say ‘I’m okay,’ if you’re not? It would be much better to say ‘I’m feeling bad, but don’t worry, I will be okay.’ Or even ‘I’m not okay, but there’s nothing you can do. Just be here for me.’ ‘I’m not okay now, but I will be soon. I just need to do this myself.’

Because when you tell a lie enough, you will start to believe it.

If you tell people you‘re fine, ignore that need in yourself to express what’s wrong, and block people out, you will eventually believe you are okay. And that this pain isn’t real, that there’s nothing wrong. That behaviour leads to diagnosis, and then you have a label to hide behind.

The pain doesn’t care if you ‘depressed’, or ‘bi-polar’ or any other popular mental illness. Your pain is trapped, because you won’t let it out. It feeds off you and begins to eat you away, you’re left going mad. Less people understand you, so you lose people. And you can just blame them, but it’s not their fault you’re lying to yourself.

Because that’s who you’re really lying to. It’s not your mother, it’s not your girlfriends or the doctor - it’s yourself. If you don’t want other people involved, say so. They will still try, but it’s better than them treating you worse because the pain is eating you away.

When I ask someone if they’re okay and they say they are, I will respectfully back off but keep an eye on them. When they say they aren’t, I give them a hug and tell them I’m here for them. That’s it. The only difference is that when someone lies about it, I am scared to care. If I am nicer they get paranoid, when they tell the truth they accept it.

Pain is healthy. It is good to feel it. When you lose someone, it’s good to feel their absence and know you loved them. When you see something sad, it’s good to know you were touched by it. When you see something that makes you ecstatic, something really good, you can feel a little pain because you are so happy.

But when the pain starts controlling you, eating you, that’s when it becomes evil. You shouldn’t live in fear of being sad, in case something breaks and you can’t control it. Because when you do lose control of it, it’s scary.

I used to be like that. I was scared to be upset, because I didn’t know what would happen if I did get upset. I still don’t know why but – I had a few times I completely lost control and let it out. It was scary and tiring, but it got out. It’s gone. The pain was let go.

If you have pain, don’t block out people who are honestly trying to help you. Don’t tell all your problems to someone you can’t trust, because they will use that against you. Especially if they themselves are hurting inside.

If you ever need someone to talk to, you can talk to me. I will try my hardest to help. And I won’t give you a useless reply like certain helplines do.

There is a reason for this, you weren’t born with this pain. When did it start? Why did it start there? Can you forgive it and let go?

God knows he’s doing. He doesn’t make mistakes. This pain was meant to be there, so you can get over it. Life’s an obstacle course, and getting through this pain will make you stronger for the next one. Never let anything pull you down. Don’t get halfway over and then give up, because it’s too hard, you’re too tired. No excuses. Get up again.

Look at your past self. That little boy or girl, if they could see you would they be scared? Terrified even, to know what pain was coming? What pain you are going to put them through. So get over the wall, under the wire, get through this to assure them they will too. If they see you get over it, they know they will too.

There are plenty of people who are willing to help you. Family members? Friend’s parents? Your boss even. Whatever you do, don’t let yourself become vulnerable around people your own age. I know you’re bff’s and love each other, but don’t unload onto full arms. If your friend came to you and told you this huge spiel of their pain, you couldn’t handle it all. You have your own pain, they have theirs.

Support them and love them, but you need to tell your story to someone who knows how to handle it. Someone who’s experienced in living, who’s run their obstacle course, or has overcome a lot of the obstacles at least. Someone who’s out of school, out of that young age of pain and confusion that everyone is subjected to. Someone who’s wise and mature, who can take your pain, and hold it while you heal. Then you can both let go.

I know you don’t know me, but if you want to talk to me – I’m always here. pleasesmile@gmail.com

I pray for all my readers every day, all my friends throughout the world and my family. All my loved ones I pray for before I start my day.

And I love you too, so you are in my prayers too.

Admin xx

 You’ve got two choices. You can either sit and cry or spread your wings and fly. - Unknown