#playbookapp

[bossladykei]

Teach Me (Extracurricular Activities #4) by Neve Wilder

This book was interesting enough!!! Book Review: ***Spoilers here and there*** I’m a keep it short because it’s not much I wanted to say. Don’t even know what to say in this review. lol! Just that I’m glad that Cameron still had his friends after everything that happened with the drugs and stuff. Then on top of that his parents weren’t any better at loving him and being and accepting him for…

[feldmanfit]

Want to step up your fitness game? It starts with having a plan! Luckily you don’t need to go pay thousands of dollars to get one. There are some great apps that allow you to find a plan that works for you. Like @playbook_app where you can train with yours truly, or one of their other amazing creators. Or the @gowod_mobilityfirst if you need some customized mobility routines. There are also tons of amazing, inspiring people on IG that can help you stay motivated and offer killer workouts! Go to the link in my bio to see some of my favorite fitness apps and IG accounts to follow! #fitness #motivation #workoutmotivation #playbookapp #mobility #fitspo https://www.instagram.com/p/COyROe4BVSr/?igshid=1wok77gik18rr

[f0x1nth3b0x]

I finished the #wintersoldierprogram by @donsaladino today! 28 days of work outs, and I'm feeling it. I swear there are muscles in those arms under my extra skin. Losing weight so fast has left me looking deflated womp womp. #wintersoldier #sebastianstan #donsaladino #suitupwithdon #wintersoldierworkout #wintersoldierprogram #workout #playbook #playbookapp #toneup #suitup #muscles #readytocomply https://www.instagram.com/p/B8AFLQyjh8M/?igshid=ofjtbzwxzkpj

[confessionsofthisintrovert]

You can't see it quite yet on here but I'm getting definition and its gonna look amazing soon!!! . . I'm on 🔥🔥🔥 . If your not on the #playbookapp and doing @donsaladino Program, whatcha waiting for?? . . Also... I went to use the cable machine beside a guy using it already. I picked my weight started going, he stopped mid exercise, and changed his weight. Everytime i changed mine so did he, so he was always higher than me.We weren't even doing the same exercise... Come on, my dude, This isn't a competition. . . #harmonisjourney #fitness #fitnessjourney #workout #cardio #girlswholift #weights #weightlifting #fitspo #fitspiration #motivations #followback #followforfollow #followme #iamawarrior #iamsupergirl #Supergirl #iammyownsuperhero #nevergiveup #stepbystep #weightloss #letsdothis #higherfurtherfasterbaby #donsaladino #toneupwithdon #suitupwithdon #sebastianstansoldierprogram https://www.instagram.com/p/B7mvwBaBPDT/?igshid=18s9sk4xg53u9

[bourgeoislatte]

Good morning everyone! Let us conquer through this Monday. The day we call Work day! It gets better after you have your cup of joe. ☕��👌🏽 Have a great one! #coffeethuglife#yogaandflow#ownyourglow#playbookapp#frenchpressandmaybebenchpress#blackcoffeeandcream#almondmilklatte #plantbasedprotein https://www.instagram.com/p/B0OBhK_AvT1/?igshid=k1sgekb1fh55

[yattooakcademi]

Repost!! "* FRONT SPLITS ROUTINE* . . For those of you like me, for whom front splits is your nemesis! Here is a old tutorial that is really a 20 minute video condensed to one minute for Instagram. . Enjoy! . . . First Slide: . . 👉Low Lunge to Half Hanuman x 3-5 rounds . . *In Low Lunge lift lower belly, tuck hips forward and keep your belly lifted. . . Second Slide: . . 👉Runners Lunge pressing the toenail side of your back foot into the mat. This gives a deep stretch to the front of the hip on the back leg. . . 👉Low Lunge grab back foot . 👉Low Lunge Twist w/back foot grab . . . Third Slide: . . 👉Splits on blocks *Use as many blocks/pillows as you need to get your pelvis upright and stacked over your pelvis. . 👉Splits on blocks - square hips and twist - think of trying to squeeze your inner thighs together. Find lift in belly. . . 👉Forward Fold in Splits . A little delicious rest/hamstrings stretch after staying lifted. . . Fourth Slide: . . 👉Crippled Crab (I have no idea why it has this name, but my teacher always called it this...😂) . . 👉Pigeon Push-ups (they look strange, but they work great!) . . . Fifth Slide: . . 👉Pyramid Pose Variation with back knee bent. Push front heel into mat and isometrically try to pull it back towards you. . 👉Splits w/hands on blocks alongside hips. . 👉Full Splits! 🙌(Finally!) . . Wearing: @aloyoga . . Mat: @baekiiara . . . Wanna practice with me? Join me on @playbook_app! It is like joining me live in my home and the first week is FREE! Link in bio 👆 . . #beagodess #aloyoga #beagoddess #yogavideo #yogaflow #stretch #frontsplits #splitstutorial #splits #playbookapp" https://www.instagram.com/p/Br4H2wEAggV/?utm_source=ig_tumblr_share&igshid=3knu2r4e3qzr

[bossladykei]

Lost Boy (Atlanta Daddies #5) by Skyler Snow

Currently reading 📖 so far it’s good, I know one thing; I’m not reading this series in order lol 😆. Im a read book two after this one. 😌 Book Review: Spoilers here and there I liked this one it was good. Bo dad was a horrible man. At first I assume that Bo was older than Thomas by reading the description. But Bo was younger than Thomas. When Bo kept mentioning James I thought it was a girl…

[bossladykei]

Rich Boys (Atlanta Daddies #3) by Skyler Snow

Currently reading 📖 I’m almost finished Book Review: Spoilers here and there Okay I will say this I like this one more than book four. But book four was good too; just the word daddy was over used. With this one it weird how they was playing animals i felt like how? Can you play a animal or want to pretend to be one during sex or whatever. But I realize is that people actually enjoyed that…

[bossladykei]

Budding Attraction (Divorced Men's Club #3) by Saxon James

Budding Attraction (Divorced Men’s Club #3) by Saxon James

Currently reading ARC of budding attraction by @saxonjameswrites 📖 I’m almost finished. Book Review: spoilers little here and there I received this ARC for an honesty review. Though I’m always honest and love giving my opinion on each book I’ve read. I will say it’s not much I can say about this book. The only thing I can say that I love Ford and Orson together. They fitted perfectly.…

[bossladykei]

Currently reading ARC of budding attraction by @saxonjameswrites 📖 I’m almost finished. #bookstagram #nookbooks #nookreader #playbookapp #nookreadersofinstagram #ebooks #epubbooks #playbooks #googleplaybooks #divorcedmensclub #divorcemen #saxonjamesauthor #saxonjames #mmromance #gayromance https://www.instagram.com/p/CkUmgQaD2Bt/?igshid=NGJjMDIxMWI=

[bossladykei]

Marked: Myron (The Foster Brothers #0.5) by Nora Phoenix

Interesting enough Book Review: spoilers little here and there This story was cute and short while reading Jaren book I was curious about Myron and why he was so angry. But reading his story with Abel had me understanding why he was so angry. From what he dealt with when it came to his parents and to guys he had to deal with from him being a smaller guy. But Abel was definitely the right one…

[bossladykei]

Interesting enough. #bookstagram #kindleapp #kindleunlimited #kindleunlimitedbooks #playbookapp #nookreadersofinstagram #ebooks #epubbooks #playbooks #googleplaybooks #mmromance #gayromance #markedmyron #noraphoenix https://www.instagram.com/p/CgnP6l0O0pa/?igshid=NGJjMDIxMWI=

[bossladykei]

Current read like 70% done… #bookstagram #kindleapp #kindleunlimited #kindleunlimitedbooks #playbookapp #nookreadersofinstagram #ebooks #epubbooks #playbooks #googleplaybooks #mmromance #gayromance #jiltedjaren #noraphoenix https://www.instagram.com/p/CgkQRsRuO_f/?igshid=NGJjMDIxMWI=

[bossladykei]

Rookie Move (Playing for Keeps #1) by Neve Wilde, Riley Hart

My current read. I’m like 81% done. I wonder who’s going to be in book two. Maybe Houston probably thinking 🤔@nevewilder @rileyhartwrites Book Review: spoilers little here and there* I don’t have much to say about this book only thing I will say is this. I figured that Ramsey was going to give into Garrett and they fall In love with each other. But I want to know who that guy is. Houston was…

[bossladykei]

My current read. I’m like 81% done. I wonder who’s going to be in book two. Maybe Houston probably thinking 🤔 #bookstagram #kindleapp #kindleunlimited #kindleunlimitedbooks #playbookapp #nookreadersofinstagram #ebooks #epubbooks #playbooks #googleplaybooks #mmromance #nevewilderauthor #gayromance #testme #nevewilder #ExtracurricularActivities #rileyhartwrites #rileyhart #rookiemove #playingforkeeps @nevewilder @rileyhartwrites https://www.instagram.com/p/CgK13Z7O0aG/?igshid=NGJjMDIxMWI=

[bossladykei]

Short but interesting book #bookstagram #kindleapp #kindleunlimited #kindleunlimitedbooks #playbookapp #nookreadersofinstagram #ebooks #epubbooks #playbooks #googleplaybooks #mmromance #nevewilderauthor #gayromance #testme #nevewilder #ExtracurricularActivities https://www.instagram.com/p/CfiVBLpjsNq/?igshid=NGJjMDIxMWI=