#pilatesturkiye

[viktor-pilates]

Yarın POT İstanbul da hep beraber eğlenme ve öğrenme zaman. Görüşmek üzere 👋 . #Repost @balancedbodytr ・・・ Konnector'un yaratıcısı Master Eğitmen Viktor Uygan, Pilates On Tour İstanbul'da iki özel dersle sizlerle birlikte olacak. Viktor Uygan'ın derslerine katılarak pek çok yeni varyasyonu keşfedin. Viktor Uygan'ın "Pilates On Tour" Programı: ❗27 Eylül Cuma / Konnector Reform'a Giriş❗29 Eylül Pazar / Mat Dersinde Bağlantılar Oluşturmak Detaylı bilgi için Center Sport 0534 645 23 07 / 0216 467 07 90 #balancedbody #balancedbodytr #pilatesontour2019 #pilatesontouristanbul2019 #pilatesontour #pilatesontouristanbul #pilateslovers #pilatesturkiye #pilatesistanbul #centersportsocial #konnector #viktoruygan @balanced_body @centersportsocial @viktor_pilates (at Istanbul Marriott Hotel Asia) https://www.instagram.com/p/B24G_8RAcwo/?igshid=x5czmrw69spm

[goneadventuringpilates]

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💘Each piece of Pilates equipment is so unique and works & challenges the body differently. I love the Cadillac for the traction it provides as well as the introspection. It slows me down & helps me hone in on my posture. ✅Working on my upper back strength, CORE centering, hamstring flexibility, glute strength and balance here in these moves. 🔺Each movement challenges the mind, strength, coordination and stabilizing muscles. 🔺Every wiggle left to right is a reminder to recentrer and move from inside - out. 🔺Pilates trains mindfulness and therefore intelligent movement. I love the 🔥burn, but that is extra (& don’t worry, it comes😁😉), deep core stabilizing work will always produce the longest lasting effects in the body for more tomorrows and no burnout or injury, no fads but a lifestyle of living healthily. 🤸‍♀️~~~~~☀️🌴~~~~💪🏼~~~~🤸‍♀️~~~~~☀️🌴 🌈Happy Monday friends 🙌🏼 Be motivated, keep moving & enjoy the adventure, each new day😘 . . . . . . . . . . . . . . . . . . .
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. #mondaymotivation #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #fitspo #stretch #balance #strengthandconditioning #coreworkout #shoulders #corestrength #pilatesturkiye #pilatematwork #fitnessaddict #train #flexible #mindandbody #keepstrong #lifestyle #pilateslife #pilatescadillac #pilateseveryday #healthyliving #strength #fitnessmotivation #pilatesmat #intelligentmovement #fitgirls

[viktor-pilates]

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Vik-Tour Ankara super gecti. Konnections on Mat workshop una katılan herkese çok teşekkürler ediyorum. . Yarın Vik-Tour İstanbul ve yer kalmadığından dolayı artık kayıt alınmamaktadır. . Birdahaki eğitimler hakkında bilgi almak isterseniz bana e-posta adresisiniz dm yoluyla gönderebilirsiniz. . . #viktour #konnectionsonmat #viktoruygan #pilatesturkiye #pilatesmat #matpilates #pilates (at Advayta Yoga Next Level) https://www.instagram.com/p/B8Onu6OAEP5/?igshid=1dktwg916ctkb