#pilatestoronto

[conscious-creativity-blog]

About 10 years ago, I had hit an extremely low point in my life. Getting a kitten helped renew my sense of purpose but it was PILATES that allowed me to regain my sense of Self. I had all the time in the world but lacked the motivation to accomplish anything worthy with it...until I came across a tiny book on this hugely beneficial core-strenthening modality. I began waking up early in order to hit the mat and within a few, short weeks, not only was I redefining my figure but also my self-esteem. From darkness to light, I found my inner strength by improving my external strength. I recommend it to anyone who loves yoga and/or is looking for something similar, yet different. #pilates #pilatesbody #pilatestoronto #corestrength #depression #selfworth #truestory #myjourney #turningmylifearound #turningpoint #loveyourself #fromdarknesstolight #findyourinnerstrength #itsnevertoolatetochange #turningoveranewleaf #believeinyourself #breakdowntobreakthrough #breathe #breathwork #breathewithblythe

[mindfulmover-blog]

Tuesday Classes @mindfulmovementcentre AM10:30-11:30-Pilates {L1} PM6:00-6:45-Reformer {L1.2} PM6:30-7:30-Core Ballet