#physio maple

[goldenmaplephysiotherapy]

Experience Top-Notch Physiotherapy in Langley for Pain Relief and Recovery

Golden Maple Physiotherapy in Langley is a trusted clinic offering top-notch services to patients seeking personalized care for various musculoskeletal and neurological conditions. This Valentine’s Day, Golden Maple Physiotherapy wishes you a heart full of health and happiness! The clinic is dedicated to helping you feel better, healthier, and more mobile, whether you're dealing with chronic pain or recovering from an injury. With a holistic approach to your recovery, Golden Maple Physiotherapy ensures you regain your strength and mobility, with a focus on long-term wellness. Their team is committed to delivering high-quality physiotherapy services that leave you feeling more confident and in control of your body’s abilities.

If you're searching for an experienced physiotherapist in Maple Ridge, Golden Maple Physiotherapy should be your first choice. The clinic is known for its expertise in treating a variety of conditions, including sports injuries, post-surgical rehabilitation, and chronic pain management. The experienced physiotherapists are skilled in using advanced techniques to help restore function and reduce discomfort. This Valentine’s Day, treat yourself to the gift of health and healing by taking that first step toward recovery with a team that truly cares about your well-being.

Golden Maple Physiotherapy is also recognized as a leading Maple Ridge physiotherapy and pain clinic, offering specialized services to address pain relief and injury recovery. Whether you're struggling with back pain, neck pain, or joint issues, the clinic’s comprehensive treatments are designed to target the root cause of the pain, rather than just masking the symptoms. This Valentine’s Day, give yourself the gift of improved mobility and pain relief, allowing you to enjoy every moment with those you love.

For those dealing with balance issues, dizziness, or vertigo, Golden Maple Physiotherapy features a vestibular rehab physiotherapist in Maple Ridge. This specialized service is ideal for patients suffering from vestibular disorders that affect the inner ear, leading to problems with balance and spatial orientation. The vestibular rehab physiotherapists at Golden Maple are trained to provide effective treatments that reduce dizziness, restore balance, and improve overall coordination, helping patients regain their independence. This Valentine’s Day, let Golden Maple help you find your balance, both physically and emotionally, so you can fully enjoy life’s special moments

[blackmoldmp3]

todays like the first day post Dental Hell that i feel like eating nice food and it rlly did make me feel better lol. fucked up

[misshoneyimhome]

Hey! How do you see Maple Leafs health intern/worker and William finally having sex for the first time? How does he reacts to her body? Idk why, from the descriptions, I see her having a couple sleek and simple and cheeky tattoos on her body—how would he react??

And I know it’s been a while, but are intern MLSE openly dating? Did she get a new job and they can be honest??

Well hey there bb! 🤗 Oh, the MLSE intern… I almost forgot about her! 🙈 So, just off the top of my head:

I imagine she ended up getting a new job after her internship wrapped up—probably something amazing that let her step out from under the MLSE umbrella and truly shine. Once that happened, I feel like the dynamic between her and William would’ve shifted. The sneaking around was exciting at first, but after a while, it became too much for both of them. They’d want to be honest and open about their relationship, especially with the people closest to them.

She’s so professional and mindful, though, that I could see her wanting to handle it properly. Like, she’d probably request a meeting with HR or whoever she needed to speak to, just to make sure everything was above board. It’d be important to her to do it the right way, so there were no misunderstandings or awkward situations (especially with social media activity). William would totally support her through it, even if he’s a little impatient to stop hiding.

Once they got the green light, I imagine they’d start by being open with their inner circle—teammates, close friends, and a few trusted colleagues. It’d be such a relief to finally share their happiness with the people who already had their suspicions but didn’t want to pry. 🥰 From there, I think they’d find their balance between keeping things private and living their lives openly. And honestly, knowing them, they’d do it in a way that felt so genuine and right.

➼｡ﾟ

Ahhh yes, the moment we’ve been waiting for—our physio intern and William finally giving in to everything they’ve been holding back! 🥰 It’s been a bit of a slow burn, and these two deserve this moment together. Things start off slow and tender, but as soon as William gets his hands on her… let’s just say he doesn’t want to hold back 😉 And those tattoos? William might not be the tattoo type himself, but he can’t help but be completely captivated by the art on his girl—he’s obsessed in the sweetest, most endearing way 😝 I know this chapter is on the shorter side, but I hope it still delivers heat, passion, and emotions you’ve been waiting for! ❤️🥰🔥 Happy reading, babes!

She’s got me Lovestoned - the first time I William Nylander

The buildup had been months in the making—months of stolen glances, lingering touches, and moments where professionalism blurred into something far more personal. Tonight, there were no boundaries, no hesitations, no excuses. It was just the two of you, finally giving in to everything you’d both been holding back.

William stood close, the heat of his body brushing against yours as his hands found your waist. His usual confidence was there, but it was softened by something deeper, something reverent. His fingers skimmed over the fabric of your shirt, his thumbs circling gently as his blue eyes locked onto yours. “You’re sure?” he asked, his voice low, filled with equal parts desire and care.

Your answer was immediate. “I’m sure,” you whispered, your voice steady despite the way your heart raced.

His lips met yours, soft at first, testing, as if he wanted to savour the moment. But restraint didn’t last long. The months of tension boiled over, and the kiss deepened. His hands slid beneath your shirt, his touch warm and sure as his fingers traced the lines of your body, lifting the fabric higher.

When the shirt slipped over your head and fell to the floor, William pulled back, his eyes dropping to your bare skin. His breath hitched, and he froze, his gaze honing in on the sleek lines of ink decorating your body. A smile tugged at his lips as his eyes widened in admiration.

“You have tattoos?” he asked, his voice huskier now, thick with curiosity and awe. “You never told me about these.”

You couldn’t help but grin, a playful spark in your eyes. “You never asked,” you teased, enjoying the way his expression shifted from surprise to pure hunger.

He chuckled, shaking his head as his hands found the curve of your waist. “God, you’ve been hiding these from me?” His fingers traced the design etched on your ribcage, his touch feather-light but electric. “This one…” he murmured, leaning in, his lips brushing the ink. “It’s beautiful.”

The reverence in his voice made your breath catch, and when his lips pressed against the tattoo, warm and deliberate, a shiver ran through you. “You’re full of surprises,” he said softly, his hands exploring further, tracing the outline of another design just above your hip.

As his kisses followed the path of your tattoos, he seemed completely captivated, his touch both possessive and tender. His hands roamed, exploring every curve, every line, as if committing you to memory. “You’re incredible,” he murmured, his lips grazing your collarbone. “These tattoos… they’re just as stunning as you.”

You tugged at his shirt, your fingers curling into the fabric as you pulled it over his head. The moment it hit the floor, you ran your hands over his chest, tracing the hard planes of muscle. “You’re not so bad yourself,” you quipped, your voice breathless, earning a smirk from him.

His mouth was back on yours in an instant, his kiss fiercer now, his hands gripping your hips as he pressed you closer. His fingers deftly worked at the button of your jeans, and when he slid them down, his knuckles brushed against your thighs, leaving trails of heat in their wake. He took his time, letting his eyes roam over every inch of you, his expression somewhere between awe and desire.

When he finally spoke, his voice was rough, almost a growl. “You’ve been hiding this body from me? That’s not fair.”

“Making up for it now,” you whispered, your hands moving to the waistband of his sweats, pushing them down until they joined the pile of clothes on the floor.

When you tumbled onto the bed together, the tension between you broke like a dam. His hands were everywhere—tracing the tattoos on your ribs, gripping your thighs, sliding up your spine. His lips followed, leaving a trail of fire down your neck, across your collarbone, and lower still. He paused at the tattoo near your hip, pressing a lingering kiss to the ink. “This one,” he murmured, his voice rough with emotion, “might be my favourite.”

The warmth of his breath against your skin sent another shiver coursing through you. “Why’s that?” you asked, your voice barely above a whisper.

He smirked, glancing up at you with a heat in his eyes that made your stomach flutter. “Because it’s right here, and I plan to spend a lot of time getting to know it.”

His lips moved lower, and when his mouth finally met your most sensitive spot, you gasped, your fingers tangling in his hair. His tongue and fingers worked in perfect tandem, coaxing pleasure from you with a precision that left you breathless. He didn’t stop until you were crying out his name, your body trembling beneath him.

When he moved back up, his lips met yours in a kiss that was both tender and possessive, his hands cupping your face as if you were the most precious thing in the world. “Are you ready?” he asked, his voice thick with desire but edged with care.

“More than ready,” you whispered, your legs wrapping around his waist as he positioned himself. The first push was slow, deliberate, giving you time to adjust, but the stretch and fullness made you moan, your nails digging into his shoulders.

“Fuck,” he groaned, his forehead pressing to yours as he buried himself fully. “You feel… perfect.”

He started slow, his movements controlled, but as you found your rhythm together, the pace quickened, each thrust sending waves of pleasure crashing over you. His hands gripped your hips, anchoring you as he drove deeper, his breath hot against your ear as he murmured your name like a prayer.

When the climax hit, it was like an explosion, leaving you both gasping for air, your bodies trembling from the intensity. He stayed there, his forehead resting against yours, his breaths mingling with yours in the quiet aftermath.

As you lay tangled together, his fingers found the tattoos again, tracing them lazily as a soft smile played on his lips. “So,” he said, his voice soft but teasing, “what other surprises are you hiding?”

You smirked, leaning up to kiss him. “Guess you’ll just have to stick around to find out.”

His arms tightened around you, his gaze filled with adoration. “Oh, trust me,” he murmured, his voice full of promise. “I’m not going anywhere.”

And as you lay there, wrapped in his warmth, you knew he meant every word.

[sharkbeneaththelotus]

SELF CARE WITH SHARKY HOUR

don't be like me and go to bed at 8pm and still be awake at 11pm 🤭

I'm gonna ooze out of bed in a spectacularly boneless fashion and do my physio exercises until I'm tired out.

DRIMN WADER; EAT MEDS! SLEEP WHEN EEPY!

Today's Art Efforts are hard to see but where very delicate:

The leafs are exceeeeedingly delicate once they're pressed and dry, so arranging them, and then carefully lifting them one by one to apply adhesive involved two pairs of twezers and a dry paintbrush in addition to the glue brush.

I'm most happy with the maple leaves (tho I do love the strawberry panel a lot as well), and I might do a much, much bigger version of that one!

[tzifron]

With the collapse of primary medicine in Ontario, a situation ensured by provincial governments for decades, Loblaws has managed to become the only game in town for one of the 2.2 million Ontarians without a family doctor. While the Ford government has ensured Shoppers can profit from pharmacists “treating” minor ailments, if you need a family doctor and don’t have a walk-in nearby, you get Maple. 

Last spring, Galen and company delivered the coup de grace, in terms of making sure they are unavoidable in primary care, with the purchase of Lifemark Health Group. By paying Audax Private Equity $845 million, Galen acquired Canada’s leading provider of physio, massage therapy, chiropractic, mental health and rehab services. Interestingly, given the significance of the purchase for Canadians, as patients, media coverage of the acquisition was muted. 

[sc0tters]

okay I’m a push over and this anon is gonna get their way

I’ve made the au’s each get a nickname and a little blurb in the hopes to help you!

send in thoughts for the following au’s:

Luke Hughes x college student! Blake is a junior at Rutgers University and is on the soccer team but what happens when she gets a call that a pro team right here in New Jersey want her?

Adam Fantilli x teammate’s sister! Avery is a sophomore at OSU and a sports physiologist major, making her the perfect candidate for the internship in the physios office at the bluejackets.

Matthew Knies x teammate! Billie Jean used to play for the Wisconsin Badgers, drafted to the Maple Leafs 28th overall

[theninjasanctuary]

Apparently we're now falling into the weekly post routine?

This one wasn't a standout in any way. Monday, got to stay home, but still took too long to prep for Tuesday's class and missed out on a lot of sleep. Tuesday, a class and doing admin in the office as best I could, but it's never enough to catch up, and I learned I've fucked a thing somewhat up and have to put extra work into unfucking it. Ehh. And my nose felt a bit runny and throat a little bit sore, again (the third small cold in a little over a month, is it?). Felt okay-ish to go to the physio's for a workout on Wednesday, although my pulse was a bit higher than usual, but woke up feeling exhausted and sick on Thursday and realized I could not smell the fresh load of cat turds in the litter box? And barely anything else, either? Great excuse to not go to the office for a meeting that had a Zoom option anyway. Was somewhat better by Friday, and the rapid test was negative, so did a full work day, first some Zoom, then a seminar, then a quick grab of groceries on way home, and then more Zoom. And work emails in the evening. But the usual reluctance to look at email over the weekend kicked in right after, and now I've got anxiety over it again.

Otherwise, had a quiet weekend at home. Did quite a bit of cleaning & laundry yesterday, and got groceries today. And yep, can smell fresh cat turds again, so all is good.

In other news, an arborist finally came and felled the precious big maple tree at the center of mom's garden, and I'm kind of dreading how wrong the place will look without it. I guess the something nice I'm getting myself for my birthday will be a tree sapling...

I did order a pair of navy suede pumps off Momoxfashion; the same I've watched at a different site with better photos, waiting in vain for the price to drop, and a pair popped up at Momox for half that... In my reluctance to look at emails, I've missed some weekend sales notifications, and did this time as well, however, then I remembered they'd sent me a personal 12% off coupon a little while ago, and put that to use.

Am trying to rotate the wintery knitwear to give everything I really like a proper go, before starting to wash them and having to think about what to take to the charity shop as the spring sets in (not much progress so far, barely over freezing and damp most days).

[earthdeep]

successfully opened our sticky bottle of maple syrup for the first time in literally years

so yeah, physio's working

[maplelifeworld]

If you have a sports injury, contact your Maple Ridge physio We specialize in treating sports-related injuries & motor vehicle accident injuries at Mapplelife.

[nalgenewhore]

He didn’t know why he had woken up in the middle of the night, the moon shining through the walls of windows surrounding him.

The blankets pooled around him and he turned on his side, his hands already reaching across the bed.

When they felt nothing but sheets, he shot up, his heart racing. He calmed once the blood stopped roaring in his ears enough so that he could hear music playing quietly throughout his apartment.

Lorcan swung out of bed and tugged on a pair of sweats, walking softly down to the first floor of his apartment.

A soft light glowed from the kitchen, where Elide was, swinging her hips in time with the music, singing under her breath.

He smiled to himself and sat on one of the barstools, resting his chin in his hand. She twirled, her hair spinning out around her and gasped when she saw him sitting there, a small smile playing on his face.

“How long have you been there?”

“Long enough. What are you doing?”

She blushed and looked down at the bowl she held against her. “I’m cooking. I was bored.”

“From sleeping?”

“You’re like a furnace, I can’t fall asleep. You hungry?”

He tracked his eyes over her and ran his thumb over his bottom lip. “Very.”

“Good. ‘Cause I’m making waffles.” Elide winked at him and spun around again, placing the bow of batter on the counter beside the waffle maker.

Her hips started swinging again to the beat and he followed the movement, smiling softly.

She dropped scoops of waffle batter into the waffle maker and closed the top, turning to face him.

Lorcan stood and walked towards her slowly, Elide turning her head, “What are you doing?”

“Dance with me.”

“What?” She huffed a little laugh.

“Come on, dance with me.” He stretched a hand out and she held it warily. “Love, just dance with me.”

She smiled and stepped close to him, moving her hands to rest on his shoulder.s His hands circled her waist and they started moving gently around the kitchen.

He hummed along to the music, the vibrations rumbling through his chest. She sighed happily and he picked her up, placing her on the counter beside the waffle maker. He nudged her legs open and stepped in closer.

He dropped his head down and brush his nose against hers. She tilted her head up and kissed him, his lips soft and warm.

She pressed harder and he obliged her, deepening the kiss.

A ding sounded, “The waffles are ready.”

Lorcan hummed and pulled back, lifting her off the counter and stepping back as she lifted the top, taking the golden brown waffles out of the maker and onto a plate.

He leaned on the counter and she walked to the fridge, taking out the maple syrup and berries. She made her way back and prepared the stack of waffles, turning with a flourish. “I’ll share mine with you just ‘cause I love you that much.”

“I’m a lucky man.”

Elide set down the plate beside him and fished out two forks, handing one to him before she hopped up onto the counter, wincing at the force on her ankle, “Fuck that hurt. Why’d I do that?”

Lorcan smirked at her and speared a piece of waffle, bringing it to his mouth and chewing on it. “I don’t know, El. Why did you do that? Dumbass.”

“Really? I’m the dumbass here? Says the man who just couldn’t let his brother out drink him, ended up drinking two full 40’s of whiskey and Hellas knows how many other drinks before I got there, blacked out in our bed and woke up eighteen hours later still drunk out of his mind. You were hungover for three days, baby.” Elide brought a hand up to his face and smoothed her thumb over his cheekbone.

He shrugged and rested his face in her palm, “At least I beat him. And that pup owes me a hundred bucks.”

She tapped her lips with her fork, making them sticky from the syrup, “You know, I’m really not sure if that’s what you should be taking away from the situation.”

He shrugged again and ate another piece of waffle. “How’d physio go today? I forgot to ask you when you got home.”

She scrunched her nose, eating a berry. “Ok, I guess. I got some new exercises from Yrene.”

Lorcan nodded his head thoughtfully and put his fork down, turning so that he was standing between her legs. “Is it feeling any better?”

Elide shrugged a shoulder and forwent her fork to pluck another berry, popping it into her mouth. “Sort of. It’s easier now. To walk and it doesn’t get sore as often.” She grinned at his furrowed brow and ran a finger over the crease. “Grumpy.”

He grunted and gripped the outside of her thighs, running his thumb over her leg, her skin pebbling under it. He leaned his head down and slanted his mouth over hers, pressing a deep kiss to her mouth, her lips sweet like syrup.

She opened for him and he swept in, tangling his tongue with hers. Elide slung her arms around his neck and wrapped her legs around his waist.

He chuckled against her lips and picked her up, his hands locked under her ass, moving out of the kitchen and up the stairs.

He entered his room and slammed her down on the mattress, a scream ripping from her throat.

Lorcan laughed and she glared at him, “I hate you.”

“I know,” he said before claiming her lips again. He trailed his lips over her jaw and down her throat, Elide’s head tipping back as a soft sigh left her lips and her fingers slipped into his hair.

“Anneith help me, I love you so fucking much.” She breathed the words into his ear and he grinned against her neck, pulling back to look at her face, soft and open.

“I love you so fucking much,” he kissed her forehead and her cheek. She smiled and he felt her dimple against his lips, still lingering on her cheek.

“I’m tired. Can we sleep?”

Lorcan nodded and turned onto his back, Elide tucking herself into his side, her head resting between his shoulder and chest.

His lips on her forehead and his whispered ‘I love you’ was the last thing she felt before she let the oblivion claim her.

@shyvioletcat @tangledraysofsunshine @myfeyrelady @schmlip-scribble @highqueenofelfhame @the-regal-warrior @lauraisfae

[goldenmaplephysiotherapy]

Recover Faster with Expert Sports Injury Physiotherapists in Maple Ridge

At Golden Maple Physiotherapy, we believe in delivering exceptional care to help you recover and get back to doing what you love. Whether you're a seasoned athlete or just someone who enjoys staying active, sports injuries can have a significant impact on your life. That's why our sports injury physiotherapists in Maple Ridge are here to support you through every stage of recovery. With specialized expertise and personalized treatment plans, we help you heal faster and return to your activities safely, using the latest techniques in sports physiotherapy.

Concussions can be tricky to manage, and recovery requires the right approach. At Golden Maple Physiotherapy, we understand the importance of specialized care when it comes to concussion management. Our concussion management physiotherapists in Maple Ridge provide tailored treatment plans designed to address all aspects of recovery, from physical symptoms like headaches to cognitive challenges. By working with you closely, we ensure a safe recovery process and a return to full health.

When it comes to overall rehabilitation, Golden Maple Physiotherapy is proud to be a trusted provider of physiotherapy in Maple Ridge. Our team is dedicated to offering comprehensive services, from injury recovery to pain management. With a focus on your unique needs, we help restore your physical health and quality of life. Whether you’re dealing with long-term discomfort or a recent injury, our experienced physiotherapists are here to guide you through a recovery journey that’s both effective and long-lasting.

If you're an athlete, you know that proper care and treatment are key to maintaining peak performance and avoiding future injuries. At Golden Maple Physiotherapy, we offer specialized sports physiotherapy treatment in Maple Ridge to athletes of all levels. Whether it's recovering from an injury, enhancing flexibility, or improving strength, our sports physiotherapy treatments help you reach your goals and prevent re-injury. We use advanced techniques and personalized plans to ensure you stay healthy and perform at your best.

[chasingpegasus]

Rules of the Game: Answer these question and tag 10 blogs you’d like to know better!

Tagged by @misskyoh, @meyymuh and @sebs-blue-eyes Thanks guys!

Nickname(s): Don’t have one.

Zodiac: Pisces.

Height: I´m 1,66 m.

Time: 16:30

Favorite band/artist: so many! But if I had to pick one, that would be Ivan Torrent.

Song stuck in my head: that would be my own song because I like making music too, but that’s just for fun.

Last movie I saw: probably LOTR, the extended version, because I got my DVD’s back. I used to re-watch it every year, but a friend was not returning my DVD’s for around five years???

Last thing I googled: john elkann.

Other blogs: the-eyes-of-seb (only gifs and good pics of Seb’s eyes, with an emphasis on his eyelashes :)), seikki (most of the pics and gifs and videos of Seb and his ex-physio of 2012-2013)

Why this username?: because I first started using tumblr looking for writing tips and inspirations.

Following: 53 (some are inactive since years...) I’m very picky, I don’t like too much stuff on my dash that is not Seb related. Recently started to be more careless with my following and unfollowing.

Average amount of sleep: 8 hours. Proud of myself. Going to bed early, getting up very early. Morning person.

Lucky number: not sure if something like that exists. luck is random.

What I’m wearing: dark trousers and a cosy sweater because it’s sweater weather.

Dream job: making music or writing would be awesome, but I have no self-discipline.

Dream trips: haven’t thought about it... Would like to go for a trip to an F1 race again, perhaps, but only if Seb is winning.

Favorite food: I like eating in general, Italian food is great. But I would like to take this opportunity to thank the Canadian people for the maple syrup. This shit is so good!

Instruments I play: piano/keyboard.

Eye color: brown.

Hair color: Light brown? Taupe? It’s a weird colour that’s very common in Poland.

Aesthetics: hmm, food, autumn, mountains, dogs... stuff like that.

Languages I speak: I usually write, I don’t speak :))) My native language is Polish, so I’m quite good with this one. I think English would be second. I understand German and Italian. Had 2 semesters of French but no, thanks, that’s too much.

Most Iconic song: I can’t choose.

Random fact: I’m a lefty. As in left-handed. :)

I tag (feel free to ignore, I often do): @v3tt3i, @inappropriatestork and @simibutton.

[you-are-so-much-better-than-that]

Hiiiiiiiiiiii. Is it still Friday? Maybe? Probably, right? Who knows how time works. Happy Questions!!

Are you into food trends? Do you like to try all the newest popular things?

Do you have strong feelings about maple syrup?

Do you like to eavesdrop when you're out in public places or are you good at tuning other people out? (This question brought to you by my very obvious listening in to the two guys having a super weird meeting at the table next to me in this starbucks)

✌🏻 😘

It’s definitely not still Friday anymore, but who’s counting, right? Let’s do this!

1) I’m into food. Period. So if it exists, I wanna try it. It’s that simple. I’m also into tiktok food trends. I’ve made that feta pasta several times, but I’ve put my own spin on it. And I’ve done the baked oats. They were pretty decent.

2) DO I! Yes, I fucking do!! They can be summed up in this here conversation with @gardenerian from back in my anon days. I am also of the opinion that table syrup is trash and everyone should have/use real maple syrup. I probably have like 2 normal sized bottles right now, plus several mini ones from various gift baskets. Also, this is not an opinion, but a hilarious story: Canada has a maple syrup reserve in Quebec in a vault, basically. They had to tap into it last year because 2020 had a shortened harvest season, I assume due to climate change, and because people spent the year baking, so demand went up. Also, Canadian $100 bills apparently smell like maple.

3) I do like to eavesdrop. Like, last week, I was at the Apple store fixing my computer and there was a guy there being a complete asshole because his warranty expired and he had to pay to fix his stuff. He kept yelling at everyone that tried to help him. He was such a dick. And today, there were two old ladies talking behind me while I was waiting for my ride after physio. They were talking about the weather and about their friends at the seniors’ home and a little bird that was building a nest outside and the geese that were bathing in the fountain. They were very cute. 

Thanks for the fun Howl!! 

[thedayacrossmn]

THANK YOU

It was simply inspiring witnessing so many chasing their dreams this weekend. Thank you to each of the 435 racers who signed up, to the 227 who made it to the starting line, and to the 191 of them who became DAMn Champions by crossing our Hager City, Wisconsin finish line 242 miles later. This year’s DAMn was a record setting one. A slightly quartering tailwind...almost perfect temperatures...and primo road conditions....the data doesn’t lie. Our complete RESULTS are now posted, but here are some quick stats.

1st Place Men - Chase Wark - 11:43 (new course record!)

2nd Place Men - Chris Stevens - 12:143rd Place Men - Aaron Halfaker - 12:53

1st Place Women - Kate Coward - 15:00 (new women’s record!)

2nd Place Women - Veronica Hudacek - 16:30

3rd Place Women - Tina Olson - 17:31

Fastest Single Speed - Charles Parsons & John Gorrilla (tie)  - 15:35

Lanterne Rouge - Jeremy Mickelson - 23:44 !!!

Thank you to the support crews for taking the time out of their weekends to take part in the insanity. If you haven’t thanked your support crew properly, we encourage you to do so.

Thank you to our sponsors. Thanks to Banjo Brothers providing custom DAMn PPE for all of our racers at check-in. Thanks to Twin Six for giving away a brand new bicycle to our Lanterne Rouge. Thanks to The Hub Cycling Team for their secret trail angel magic. Thanks to Eastlake Craft Brewery for providing those beautiful custom pint glasses for all 191 DAMn Champions...most of them filled with beer. Thanks to HED for the custom printed race numbers. Thanks to Buffalo Ridge for the incredible outdoor check-in experience. Thanks to 1UP USA for giving away a new bike rack! Thanks to TMB Images and Markman Outdoor Photography for being out on the course makin’ pictures. Thanks to State Line Distillery for giving our single speeders something to push a bit harder for. Thanks to Panaracer for donating the tire set door prizes. Thanks to Go Physio for helping our racers better prepare with bike fittings. Thanks to Anderson’s Pure Maple for providing fuel for our racers. ...and last but certainly not least, thanks to Shimano for helping make this year’s finish line, the best DAMn finish line ever!

A massive thanks to the volunteers, Joel, Jackson, Alyssa, Kierstin, John, Michael, Michael, and Nathan. Thanks to all of the communities and businesses along our race course for inviting us in. We know that we ask a lot of each and every one of you and without you saying yes and following through, The Day Across Minnesota would not be possible.

Markman Outdoor Photography already has an amazing photo gallery that just went live! Go find yourself and get some pictures! Expect more galleries coming soon from TMBImages and Scott Rokis.

In closing, we cannot thank you all enough for the thoughtfulness, kindness, and care that you showed for one another this weekend. You all handled this year’s modifications and health guidelines with respect and good spirit. We can’t thank you enough for that. Remember, you all are what makes The Day Across Minnesota so special.

Thank you, Trenton & Erik

[Photo of Kate Coward by David Markman]

[katymotionless26]

Today’s intake =245cals

Morning:(75 cals)

Small coffee =75 cals

Monster ultra blue= 0cals

Lunch:(75 cals)

Small coffee=75 cals

Dinner (105 cals)

1 slice rye toast with a thin spread of organic jam =70 cals

1/4 cup porridge with a drizzle of maple syrup =35 cals

In total 245 cals plus I walked 20 mins burned 102 cals and I took 4,216 steps which burns 29 cals =49 cals burned i also have physio in an hour which I’ll be working out too so I’ll burn more cals and also why I ate dinner so I have energy for that

[jasonwilliam0113]

Want to get relief from your pain? Haney Physiotherapy can help you deal with this via physiotherapy .Here, each client is given a proper individualized treatment plan. The ultimate goal is to make each client function in better at their place. Contact us at:-