#physicalandmentalhealthmatters

[essiflynn]

After taking a long break I finally got back to working out today and even though I thought I might not make it through this super long work out and almost quit a couple times, I kept going! Each and every song made me want to stay and see what was next. It was totally worth it and I am so thankful that I was able to finish the work out. I started my journey with @getsupernatural over a year ago and I am so thankful for not just the physical but also the mental and emotional help this gave my brain! If you need some encouragement and are not back at the gym yet, I highly recommend this option! So pull out that oculus quest two and let me know what you think! Essi💕 #essiflynn #essiflynnrecommends #oculusquest2 #supernatural #homegym #homeworkouts #besthomeworkout #getbackinshape #physicalandmentalhealthmatters #exerciseathome #techforhealth #healthytech #thefutureoffitness #fitnessmotivation #fitness (at Charlotte, North Carolina) https://www.instagram.com/p/CRMxft6joIE/?utm_medium=tumblr