#phoenixgym

[phoenix-gym-norwich]

Repost from @lisa_symonds_fitness at @phoenixgymnorwich1 - I call this the long plank. Once you can hold this the normal full plank is easy! It's a super core exercise & makes those abs work really hard 💪💪 #plank #bodyweightworkout #bodyweighttraining #coreworkout #personaltraining #phoenixgymnorwich #phoenixgym #personaltrainer #personaltraining #femalefitness #femalepersonaltrainer (at Phoenix Gym Norwich)

[danielrabaiolifitness]

One of the best years of my life. Don't ever take everything for granted. As soon as things go back to normal ish This guy is my main enemy and he is the one who's going down. Next time is 120% better. 💪👌 be aware people, " I'll be back " 😎 #bodybuilding #bodybuildinguk #bodybuildingmotivation #wednesdaywisdom #phoenixgym (at Norwich, Norfolk) https://www.instagram.com/p/CCFsRqtn7jC/?igshid=1g8baf8mbzixo

[osboxingaz]

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Getting some work up in here. #bringit #dryheat #sharpenyourskills #boxingtraining #exercisetherapy #phoenixgym (at Old School Boxing) https://www.instagram.com/p/ByT3xuYFxyg/?igshid=1pjg4jmhlw4k4

[danielrabaiolifitness]

One of the best years of my life. Don't ever take everything for granted. As soon as things go back to normal ish This guy is my main enemy and he is the one who's going down. Next time is 120% better. 💪👌 be aware people, " I'll be back " 😎 #bodybuilding #bodybuildinguk #bodybuildingmotivation #wednesdaywisdom #phoenixgym (at Norwich, Norfolk) https://www.instagram.com/p/CCFsRqtn7jC/?igshid=1ww8ig1xrx91l

[osboxingaz]

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Head movement. Defense. #azboxing #boxing #practice #reps #fitnessaddict #phoenixgym (at Old School Boxing) https://www.instagram.com/p/ByB6iLJFzIg/?igshid=1hb9vix08ws4s