#phishthreads

[fluffheadthreads]

Turtle in the Clouds shirt in many colors. All over cloud pattern option also available check out Fluffhead Threads for options 🐢☁️❤️ #iseeaturtleintheclouds #phish #phishlove #kasvotväxt #phishtour #phishtour2020 #summeriscoming #phishphan #phishclothing #phishshirt #phishshit #phishthreads #fluffheadthreads #turtle #clouds https://www.instagram.com/p/B9q7eJbptKc/?igshid=1lz6x4io54tnn

[eatmeclothing]

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A post shared by Eat me! (@eatmeclothing)

#donutsleggings #madewithlove #mariaddesigns #fishmandonuts #womensleggings #phishleggings #madeinusa #phishpants #phanart #phishshirts #phishcroptop #phishmerch #yogaleggings #thephish #fishmandress #phishclothing #phishthreads #graphicdesigner #etsyseller #etsyartists #phishphan #shopetsy #phishyoga #supportsmallbusiness #coffeelover #coffeelove #donuts #donutlover #donutsandcoffee #babyleggings

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל (@keepitrel)

🍩Baker's Dozen ⭐️Night 7- Cinnamon glazed 🍩 Side lying leg series (Sped up 2X) The weekend is off to a great start. Keep your stamina up with this leg series. Be sure to work both legs evenly. When you're done, you'll feel taller and ready to dance the night away. 📎This clip of #Thread is from "Jam" night. 1. Clams 2. Internal/external rotations 3. Parallel leg presses 4. Parallel leg circles 5. Lateral stretch ▶️Set up: Stack your pelvis and shoulders. Find neutral spine/pelvis as if you are laying on your back. With your legs bent at a 90 degree angle, line your thighs up with your pelvis. Place your top hand down on the mat and rest your bottom arm in front of your shoulder. 📝Working on torso and pelvic stability. 📝Strengthens the hip abductors, hip external rotators, and the lateral torso. 📝Obliques play an important role in your stability, along with your core. 🗝Keep your ribs in line with your spine. Watch for "rib popping." 🗝Feel length from the crown of your head to your tail and energy/length through your leg. 🗝Always lead with your breath. Remember to take deep breathes, expanding your ribs in all directions on the inhale. 🗝Keep your head heavy, in line with your spine and your neck relaxed. 🗝Keep your shoulders stable. 🗝Take your time and "surrender to the flow." ❓Questions about these #exercises? Comment below. Tap for music, double tap for 💟 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #pilatestrip #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #phish2017 #nycphish #phishatmsg #glazeon #phishthread (at Phish @ Madison Square Garden)

[fluffheadthreads]

Spilt open and melt 💥🤩🍦 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishshirt #phishshit #phishclothing #fluffheadthreads #meltshirt #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishtshirts #phishphan https://www.instagram.com/p/B9Ka6ZRAdkw/?igshid=ty75nkr6yr9q

[fluffheadthreads]

Spilt open and melt 💥🤩🍦 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishswimsuit #phishbathingsuit #phishclothing #fluffheadthreads #meltswimsuit #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishchicks #phishphan #phishmexico #phishpoolparty https://www.instagram.com/p/B9Kar74gGxW/?igshid=15k2ec1mblqtx

[fluffheadthreads]

Spilt open and melt 💥🤩🍦 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishhoodie #phishclothing #fluffheadthreads #melthoodie #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishchicks #phishphan https://www.instagram.com/p/B9KZ1uagdUu/?igshid=2l0xemsfnvrg