#phishthreads
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Turtle in the Clouds shirt in many colors. All over cloud pattern option also available check out Fluffhead Threads for options 馃悽鈽侊笍鉂わ笍 #iseeaturtleintheclouds #phish #phishlove #kasvotv盲xt #phishtour #phishtour2020 #summeriscoming #phishphan #phishclothing #phishshirt #phishshit #phishthreads #fluffheadthreads #turtle #clouds https://www.instagram.com/p/B9q7eJbptKc/?igshid=1lz6x4io54tnn
#iseeaturtleintheclouds#phish#phishlove#kasvotv盲xt#phishtour#phishtour2020#summeriscoming#phishphan#phishclothing#phishshirt#phishshit#phishthreads#fluffheadthreads#turtle#clouds
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#donutsleggings #madewithlove #mariaddesigns #fishmandonuts #womensleggings #phishleggings #madeinusa #phishpants #phanart #phishshirts #phishcroptop #phishmerch #yogaleggings #thephish #fishmandress #phishclothing #phishthreads #graphicdesigner #etsyseller #etsyartists #phishphan #shopetsy #phishyoga #supportsmallbusiness #coffeelover #coffeelove #donuts #donutlover #donutsandcoffee #babyleggings
#phishmerch#graphicdesigner#phanart#shopetsy#coffeelove#fishmandonuts#etsyartists#coffeelover#donuts#phishcroptop#yogaleggings#fishmandress#phishthreads#supportsmallbusiness#phishpants#womensleggings#donutsandcoffee#phishclothing#mariaddesigns#thephish#phishleggings#phishyoga#madewithlove#etsyseller#donutlover#madeinusa#phishshirts#donutsleggings#babyleggings#phishphan
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馃崺Baker's Dozen 猸愶笍Night 7- Cinnamon glazed 馃崺 Side lying leg series (Sped up 2X) The weekend is off to a great start. Keep your stamina up with this leg series. Be sure to work both legs evenly. When you're done, you'll feel taller and ready to dance the night away. 馃搸This clip of #Thread is from "Jam" night. 1. Clams 2. Internal/external rotations 3. Parallel leg presses 4. Parallel leg circles 5. Lateral stretch 鈻讹笍Set up: Stack your pelvis and shoulders. Find neutral spine/pelvis as if you are laying on your back. With your legs bent at a 90 degree angle, line your thighs up with your pelvis. Place your top hand down on the mat and rest your bottom arm in front of your shoulder. 馃摑Working on torso and pelvic stability. 馃摑Strengthens the hip abductors, hip external rotators, and the lateral torso. 馃摑Obliques play an important role in your stability, along with your core. 馃棟Keep your ribs in line with your spine. Watch for "rib popping." 馃棟Feel length from the crown of your head to your tail and energy/length through your leg. 馃棟Always lead with your breath. Remember to take deep breathes, expanding your ribs in all directions on the inhale. 馃棟Keep your head heavy, in line with your spine and your neck relaxed. 馃棟Keep your shoulders stable. 馃棟Take your time and "surrender to the flow." 鉂換uestions about these #exercises? Comment below. Tap for music, double tap for 馃挓 #relpilates #pilates #phishphan #pilateslovers #pilatesteacher #pilatespro #iteachpilates #wellness #fitness #workout #kaleidoscopepilates #pilatestrip #trippy #pilatesexercises #pilatesart #ilovepilates #phishbakersdozen #ilovephish #13nightsofpilatesandphish #13nightsofphish #msg #pilatesandphish #phish #phish2017 #nycphish #phishatmsg #glazeon #phishthread (at Phish @ Madison Square Garden)
#ilovepilates#pilatesexercises#kaleidoscopepilates#pilates#phishthread#ilovephish#13nightsofpilatesandphish#phish#pilatesart#thread#iteachpilates#msg#pilatespro#glazeon#workout#pilatestrip#relpilates#phishbakersdozen#fitness#phishatmsg#13nightsofphish#trippy#pilateslovers#nycphish#pilatesandphish#phish2017#wellness#pilatesteacher#phishphan#exercises
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Spilt open and melt 馃挜馃ぉ馃崷 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishshirt #phishshit #phishclothing #fluffheadthreads #meltshirt #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishtshirts #phishphan https://www.instagram.com/p/B9Ka6ZRAdkw/?igshid=ty75nkr6yr9q
#phish#melt#splitopenandmelt#phishmelt#phishshirt#phishshit#phishclothing#fluffheadthreads#meltshirt#phishlove#phishtour#phishsummertour#phishthreads#phishlot#phishtshirts#phishphan
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Spilt open and melt 馃挜馃ぉ馃崷 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishswimsuit #phishbathingsuit #phishclothing #fluffheadthreads #meltswimsuit #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishchicks #phishphan #phishmexico #phishpoolparty https://www.instagram.com/p/B9Kar74gGxW/?igshid=15k2ec1mblqtx
#phish#melt#splitopenandmelt#phishmelt#phishswimsuit#phishbathingsuit#phishclothing#fluffheadthreads#meltswimsuit#phishlove#phishtour#phishsummertour#phishthreads#phishlot#phishchicks#phishphan#phishmexico#phishpoolparty
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Spilt open and melt 馃挜馃ぉ馃崷 Unisex hoodies, swimsuits, tank tops and t-shirts. #phish #melt #splitopenandmelt #phishmelt #phishhoodie #phishclothing #fluffheadthreads #melthoodie #phishlove #phishtour #phishsummertour #phishthreads #phishlot #phishchicks #phishphan https://www.instagram.com/p/B9KZ1uagdUu/?igshid=2l0xemsfnvrg
#phish#melt#splitopenandmelt#phishmelt#phishhoodie#phishclothing#fluffheadthreads#melthoodie#phishlove#phishtour#phishsummertour#phishthreads#phishlot#phishchicks#phishphan
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