#personaltrainerlincoln

[holfitpt-blog]

Killer Upper body personal training session with my Lincoln graduate students @chakky.lee & @craigcooper. . Small Group training in 2's or 3's creates a real lively cooperative atmosphere when we train together. . I initially set out the training sessions tailored to your goals & training frequency and explain every exercise in detail. You'll know why your doing them, in what appropriate order, as well the do's and dont's to optimise effectiveness and prevent injury. . With small group training you'll want to help push yourself and your training buddies to get the most our of your sessions. . You'll naturally find yourself more accountable turning up to your arranged training times and communicating with your fellow training partners outside of training. You'll help push each other to get the most out of your gym sessions. . Well done Chakky & Craig with your outstanding performance in the gym. Looking forward to your progress measurements next week! . . . . . #licolnuk #lovelincoln #universityoflincoln #lincolnuni #puregymlincoln #student #studentlife #studentathletes #examrelief #personaltrainerlincoln #personaltraining #nutritionplans #fitnessjourney #exercisemotivation #smallgrouptraining #smallgroupfitness #smallgrouppersonaltraining #smallgrouppt #semiprivatetraining #semiprivatepersonaltraining #semiprivatept #training #trainingpartner #trainingmode #fatlossmotivation #fatlossingprogress #musclegainerinprogress #holfit #smashedit👊 #thrivetogether (at PureGym Lincoln) https://www.instagram.com/p/B9ug4XNBJv9/?igshid=16ruzbrymcu5l

[holfitpt-blog]

Thought I'd create a little intro about myself as I'm getting instafit properly this year. . Yes that's me on top of a lion in the Lincoln Arboretum living life on the edge. Step ladders we're hidden which made for a great shot 📸 😅 . I'm Steve the founder of HOL-FIT Holistic Fitness, an experienced (2006+) Lincoln based Personal Trainer who's passionate about all things health orientated... . I've been a Rugby captain of my hometown, completed the Nottingham Robin Hood Mararhon, have decades of weight training/PT experience behind me with proven client results, testimonials & transformations to back this up. I've also had to overcome a deep depression from my early 20's. The tools that enabled me to thrive and regain an optimistic outlook are the things I share now balanced physical training/recovery, nourishing/fuelling nutrition & meditation/mindfulness. . My mission in life has been to workout what us humans need for optimal health & wellbeing and to get this out into our community, empower others. . I specialise in weight loss & lean muscle gain transformations (& yes it's possible to do both), in 1-1 & 'student friendly' small group training formats. I also help clients with nutritional coaching/ tracking, postural assessments & corrective exercise. . Click like, share & follow as I'll be more active on social now and plan to release quality/useful content weekly. . Let me know a little bit about your fitness goals, journey or issues in the comments below 👇✍ or what kind of content you'd like to see from me 🙂👍 . . . . . #lincoln #lincolnuk #wearelincoln #lincolnuniversity #lincolnuni #puregymlincoln #lincolngym #personaltrainerlincoln #personaltrainer #personaltrainerlifestyle #transformationalcoaching #nutritioncoach #nutritionisthekey #weightlosscoach #fatlosscoach #weightlossadvise #weightlosstransformation #leanstrength #leantransformation #exerciseright #exerciseforlife #cleaneatingforlife #fitspo #healthmatters #posturematters #holfit #thrivelife #ecolife #funtimes😎 #optimismwins (at PureGym Lincoln) https://www.instagram.com/p/B9mWQbdh3VO/?igshid=11lmv6m3j8cg1