#peopleofcoloryoga

[theabundantyogini]

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A post shared by Dianne Bondy (@diannebondyyogaofficial)

Posted @withrepost • @sonalifiske This starts TODAY! Go to Link in bio to get in on this now. Ms @eliana.chinea has skillfully crafted a powerful web series to unpack the #decolonization movement — and wait till you hear the other powerhouse speakers unraveling their personal truths and teachings! 🙇🏽‍♀️ . I believe everyone has a role in this process: from people of color taking up our rightful & equitable space, to white folx 👂🏽 deeper, creating less harm & opening doors to more access. . I brought some 🔥🔥🔥 and my full unhealed heart into this talk with Eliana. It isn’t easy to navigate or speak to the retraumatization and harmful ways POC experience harm, exclusion, & downright racism in the wellness industry. But speaking up and being heard, is also a part of being healed. . I am so proud to be a part of this alongside these strong truth tellers: @accordingtoweezus @navigillwellness @susannabarkataki @diannebondyyoga @mindheartcollective @peacefilledmama & more! Sooooo, Head over to the Link in my bio now to get in on this free series: @sonalifiske ☝🏾 . May all beings be free 🤲🏽 . #yoga #culturalappropriation #decolonizingyogaandwellness #antiracism #peopleofcolor #peopleofcoloryoga #womenofcolor #yogapractice https://www.instagram.com/p/B3Cdp6XAA_7/?igshid=ytvwkxqf9bkl

[antipooh]

SUNDAY APRIL 28TH "BLACK TO BASICS" BEGINNER'S YOGA RETURNS, HOSTED ONCE AGAIN BY THE TALENTED @YOGKAGE THIS MONTH'S THEME "HARNESSING YOUR SEXUAL ENERGY!" WE'LL HAVE A NOON & EVENING SESSION AVAILABLE. WITH GAME OF THRONES FOLLOWING THE EVENING SESSION. ALL YOU NEED IS $30 AND A MAT. SPACE IS SUPER LIMITED MESSAGE ME TO RESERVE YOUR SPOT. Second in a series of workshops to bring effective & affordable yoga to different communities in this melding pot that is NYC. All in the comfort of a big 'o living room in the bronx no less! Our workshops focus on our fellow #peopleofcolor teaching the black a$$ basics. No judgment! No Pressure! #yoga #peopleofcoloryoga #poc #nyc #blackgirlmagic #blackboyjoy #latinxpride #blackownedbusiness #instagay #lgbt #gameofthrones (at Bronx, New York) https://www.instagram.com/p/BwfuYmiF-Dg/?utm_source=ig_tumblr_share&igshid=1de7q0or1wlw1

[damgoodjob]

Kicking off Day 1 of the @revfitnyc April Yoga Challenge with Downward Facing Dog pose with my puppy Oscar on his birthday! To participate in our April #LetsFlowTogether Yoga challenge, make sure you 1)Take a creative pic of you holding the pose of the day 2) Post using hashtag #letsflowtogether 3) Mention our trainers in your post @chrystelize @fernandoreals @jennysinert @jirodgreene and @jennyrevfit 4) Encourage your family and friends to join in with you. #revfitnyc #revfityoga #peopleofcoloryoga #peoplesyoga #IGyoga #vinyasa #downdog DownWard Facing Dog • Start in table pose with hands stacked under shoulders, and knees, stacked under wrists • walk the hands one hand distance further up the mat • tuck the toes, lift the knees, send the hips up and the heels down towards the earth Keys: gaze is towards belly, thighs or knees, feet are only hip distance apart, fingers are spread wide and arms should be rotating outwards so that inner elbows are facing the ceiling Regressions: • Relaxed Down Dog: Distance between hands and feet can be shortened, or knees can remain softly bent if hamstrings are tight. Rise onto tippy toes, and press the navel towards the thighs Variations: • revolved downward facing dog: one arm threads through opposite side and grabs opposite thigh, calf or ankle...rotating the heart outwards and upwards • downdog split: lift one leg straight up, toes pointed, keeping the hip squaring down towards the floor • downdog dancer: from downdog split, bend raised leg so that foot is dropping in toward the body. Lift same side arm and reach back for the top of lifted foot. Balance weight between hand and foot of rooted side, and kick raised foot away from hand to continue to open chest and shoulders Check out this video library if you need a visual. http://www.yogaglo.com/poses.php #yoga Hey @jiudotramp @thelonestar_yogi @reyito_yoga let me see your downward facing dog. Be sure to use the hashtag #letsflowtogether