#pdhandstandvariation

[travelingmatt]

Day 3 of #rpfchallenge. Check out @roc_pole_fitness for the videos Posted @withregram • @roc_pole_fitness The amount of beautiful pictures and videos we're seeing is amazing! Thank you for your hard work 💪 . Here's Day 3 RPF Anniversary Challenge! Pictures posted first, video tutorials will come via IGTV separately, due to length of the video. Platforms are fun but not required . Let's see your takes! One cool thing is that Forearm/Handstands give you the opportunity to make some beautiful leg shapes! Happy Poling everyone! . . #rochesterny #poledancerochester #polefit #polestrong #unitedbypole #pdforearmstand #pdhandstandvariation #poledancetrick (at ROC Pole & Fitness) https://www.instagram.com/p/CFAFkEIhJhV/?igshid=1idffahoyiolx

[narumilin]

Working on balance and leg work  My little static flow after teaching🦄 Inspiration from @marlofisken   -------------   Random thought : I get bored with same routine and those well-recognized moves on the pole. Lately do some pole improvisation and discovers my pole routine habits. So I just dicided why don't I play around with it? 🦊 I respect whom putting lots of effort to be authentic / creative pole dancers out there,  and I appreciate sharing in Insta 🙏 Being outside of the box isn't easy and takes looooots of times. Keep inspiring❤️❤️  --------------  #Handstandbalancing #pdhandstandvariation #pdlegwork #legwave  #headtothetoes #legsoftheday #longlegs #calfmuscle #pole_control#wikipole#polesplit#exotichard#polemotivation#upartist#rudvilag#exotcism#wikipole#пилонозависимые #пилончик #exoticpoledancersofig #танцы #exoticpoletrick#pdcopacabana @poledance.fitness.rheinneckar (at Pole Dance & Fitness Rhein-Neckar) https://www.instagram.com/p/B9Edod-o7l8/?igshid=2dca8y11w7sj