#parkwod

[myfantasticforties]

Last workout of 2017. Was suppose to be half Murph but I couldn’t grip the pull up bar and it was getting dark, so I cut it a couple rounds short and ran the last 1/2 with @kinslow44 . So long 2017. You were one fucker of a year. I have no idea of what 2018 has in store but here’s to finding out. #fitnesslifestyle #fitmom #fitfam #wtforecast #newyear #parkwod #crossfit #functionalfitness #momwhowod #athexapp #fitover40 #lookgoodnaked #builtbykinslowandscience

[cakasaka]

Park WOD Carol-1 Amber-0...5x400, 50-40-30-20-10 double unders unbroken...if the du are broken 5 burpee penalty. Someone's double unders were crap today and I won with a washroom break after the first run 💪🥇 @drambereckel Always interesting to sweat it out with Doc! #parkwod #crossfit #trackrun #doubleunders (at Confederation Park, Burnaby)

[crossfitinsurgent]

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Saturday we will have 1 WOD at 9am. The WOD will be at Covina park 4th & Badillo Open to the public FREE work out #crossfit #crossfitinsurgent #covina #westcovina #sgv #626 #covinapark #parkwod (at Covina Park)

[academyoflions-blog]

Sweat & Sweet Potatoes. Perfect day for a WOD, picnic & peeps. It's an Academy tradition. #ParkWOD #PaleoPotluck #CrossFit #SoComm (at Academy of Lions)

[myfantasticforties]

Got in a workout while the 7 year old practiced football then wrapped the night up with a short yoga routine with my boys. #fitnesslifestyle #fitmom #fitfam #parkwod #fortime #pushups #situps #squats #yoga #crossfit #functionalfitness #momswhowod #fitover40 #beautifullybadass #lookgoodnaked #beyourself #unapologeticallyme #builtbykinslowandscience

[crossfitinsurgent]

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Had a great park WOD today!!! Looking forward to getting outside the box more often! #crossfitinsurgent #parkwod #westcovina #covina #s#covinapark #insurgentstrong #teaminsurgent #sunnyday (at Covina Park)

[justbrooksy]

Workout 2: Sandbag Steps and box steps. I used a 60# sandbag, 250 steps plus 100 step ups each leg. You want to feel better about your weight loss? Put a chunk of it on your shoulders and walk steps or walk anywhere for that matter.

[myfantasticforties]

Love days we get to train together! Saturday park WOD with @kinslow44 ! #crossfit #parkwod #functionalfitness #fitnesslifestyle #fitmom #fitcouple #strong #strongissexy #momswhowod #beautifullybadass #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

Love days we get to train together! Saturday park WOD with @kinslow44 ! #crossfit #parkwod #functionalfitness #fitnesslifestyle #fitmom #fitcouple #strong #strongissexy #momswhowod #beautifullybadass #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

Saturday in the Park! Half Murph on this beautiful day with some wonderful friends! #halfmurph #parkwod #vitamindtherapy #sunshineandfriends #crossfit #momswhowod #functionalfitness #strong #strongmama #pullups #pushup #squats

[myfantasticforties]

Not often I get to do two a days! My legs are done! Park WOD with @kinslow44 followed by a family game of disc golf. #fitnesslifestyle #fitmom #fitfam #fitcouple #familiesthatplaytogether #strong #strongissexy #athexapp #lunges #squats #sprints #parkwod #discgolf #beautifullybadass #fitover40 #lookgoodnaked #builtbykinslowandscience

[myfantasticforties]

Holiday season is in full swing so it is more important than ever to food prep! Gatherings, functions, baking, upper respiratory infections, sinusitis, stress… Getting prepared for the week helps keep me sane and maybe not stray too far! Park WOD and food prep, now to get some rest. #fitnesslifestyle #fitmom #fitfam #sundayfunday #sundayfoodprep #mealprep #beprepared #parkwod #run #pullups #pushups #squats #athexapp #momswhowod #strong #strongissexy #beyourself #unapologeticallyme #quaddamn #appreciatethickthighs #fitover40 #lookgoodnaked #beautifullybadass #builtbykinslowandscience