#pantstylediapersforadults

[incontinencediaper]

Azaadi Mubarak from Uncomfortable Adult Diaper Size and Fit

Urinary incontinence is also known as urine leakage or loss of bladder control. It is one of the most common problems which occurs as people get older. For some people, incontinence could range from light urine leakages which occur when a person coughs or sneezes, it could also lead to a sudden urge to urinate.

Urinary incontinence can be easily managed with the help of pant style diapers for adults. These diapers are unisex and can be worn by both men & women.

Every person is different, and so are their bodies hence one diaper cannot fit everyone.

Different diapers will fit each person differently. The fit a person wants must conform to their body. An improper fit results in urine leakage. An adult diaper must fit well, especially around the legs, as that is where leaks tend to occur the most. One cannot get a “tight” seal around the legs and even if they do get it, then it would be extremely uncomfortable.

On the other hand, a snug fit will be super comfortable and will prevent leakage as well. As it will allow the diaper and its leak guards to hold the urine well and not cause leakage.   

Once a person begins using diapers (only during the night or 24 x 7 as per their need), then it will become extremely difficult to get go on without wearing a diaper. Once a person gets accustomed to using the diaper, they may tend to lose their ability to communicate their need to go when they have to urinate, this will basically reduce their bladder control. 

Azaadi Mubarak to all of you from wearing a diaper of an uncomfortable size & fit. The following pointers will help you pick the right diaper and stay Azaad: 

1. Choosing the right type of adult diaper

The first & foremost point to keep in mind is that adult diapers are unisex that is they can be worn by both men & women. There are plenty of diapers available in the market they range from light-weight thin ones to super heavy-duty ones that have high absorption. Adult Diapers in India are available in two types- tape-style & pant style diapers for adults.

The choice between these two types lies with the caregiver/patient.

A tape-style diaper is appropriate for a person who requires assistance and is less mobile or bedridden, while pant style diapers for adults is perfect for a person who is mobile and goes outside the house often. The right diaper should be selected basis the condition of the user and his requirement. 

2. Finding the right adult diaper size

For a first time user of an adult diaper, it is extremely crucial to find a diaper of the right size.

A wrong adult diaper size can lead to extreme discomfort & leakage. A snug fit ensures complete comfort and zero leakage. If the diaper is of the correct size then you won’t have to stretch it too much, and after sticking the tapes of the diaper there will be enough space left for your comfort and sides of the diaper won’t bite into your skin or hinder your blood circulation.

Adult diaper sizes vary from Small, Medium, Large, Extra Large, etc. The online problem is that some of the size charts refer to hip sizes while some refer to the waist sizes. Also, with age, an individual’s waist size may reduce but their weight seems to accumulate in the hip region. To find your size, take the larger of your hip size (around the hip bone) and waist size (at the level of your navel). 

Due to the above reasons, one may have to try out one or two sizes before they can find out the right fit. You may purchase adult diapers online on friendsdiapers.in. They have a variety of adult diapers with them – tape style diapers as well as pant style diapers for adults. The size chart available on their website will help you to find the right size.

Image Source: franciscanhealth.org

[incontinencediaper]

How to lead an active lifestyle with urine leakage

Urine leakage or urinary incontinence affects millions of men and women of all ages. It is the loss of bladder control, which usually occurs when there is a problem with the muscles and nerves that help the bladder to hold or pass urine. When people resist the use of unisex adult diapers, urine leakage can disrupt a person’s day to day activities.

So, we have put together some strategies that can help you to minimize its impact on your daily life and help you cope with the day-to-day challenges of urinary leakage:

1. Pelvic floor exercises

The muscles of your pelvic floor support your bladder and bowel. As these muscles weaken you begin to experience urine leakage. Pelvic floor exercises, which are also known as Kegel exercises, aim to strengthen your pelvic muscles, improve bladder control, and prevent urine leakage.

You may also feel an urgency to get to the bathroom and experience leakage on the way which is why it is important to wear diaper pants for adults when exercising.

2. Maintain a healthy BMI

Being overweight or obese increases an individual’s risk of developing urinary incontinence. Including more fruits and vegetables in your diet along with exercising regularly can go a long way in maintaining a healthy BMI.

3. Limit alcohol and caffeine consumption

Alcohol and caffeinated beverages are known to increase urine production. Therefore, it is advisable to limit the consumption of these drinks if you suffer from urinary incontinence. Fizzy drinks, energy drinks, tea and hot chocolate also contain certain amount of caffeine, so cut down on these and replace them with fresh juices, water, or herbal teas.

4. Avoid lifting heavy objects

Lifting heavy objects puts a strain on your pelvic floor muscles, so avoid it as much as possible. When you do need to lift something, such as picking up children or shopping bags, tighten your pelvic floor muscles before and during the lift.

5. Increase your water intake

Drink a minimum of 6 to 8 glasses of fluid a day. People suffering from urinary incontinence often avoid drinking fluids, as they think that it causes more problems. However, not drinking enough fluids will make incontinence worse, as it reduces the bladder’s holding capacity.

6. Wearing a unisex adult diaper

Unisex adult diapers are a good way to prevent frequent trips to the bathroom or urine leakage when outside. There are two types of diapers available in the market — tape style diapers & pant style diapers for adults in India. For people who are mobile, diaper pants for adults is highly recommended as it can be comfortably be worn underneath denims or trousers and allow a person to freely move around.

7. Using Disposable underpads for adults

To enjoy a good night’s sleep one can use disposable underpads for adults. These are designed to absorb liquid and allow a person to sleep without having to worry about spoiling the bed.

Hence we conclude by saying that though urine leakage or urinary incontinence comes with its set of challenges, following certain strategies such as wearing premium friends diaper pants which are specially designed for both men and women can help a person lead an active lifestyle without making any life-changing compromises.

Image Source: urologyaustin.com, timesofindia.indiatimes.com, businessinsider.in, achievementcenteredtherapy.com, cookinglight.com