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writemywaytoyourheart · 5 years ago

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"Happy Birthday Baby"

a/n: so like, we all been knew Jk's b-day was a week ago. But I still wanted to do something special :) hope you guys like it!

pairing: jeon jungkook x reader

genre: fluff galore, husband!jk

warnings: domestic husband jk, kissy koo scenes, and a booty smack lmao, lay off susan, calm tf down, I told y'all I don't write smut. also tooth-rotting family fluff uwuu.

word count: 3.5k,,,,,yoikes

You groan at the tiny amount of light seeping in from the window and try to roll over to find a more comfortable position when you feel your husband’s arms unconsciously hold onto you a little tighter. You need to pee, but you don’t want to wake up just yet. The early morning September air is cool, and you just want to snuggle deeper into his arms and go back to sleep, at least for another few minutes. Jungkook sighs sleepily next to you and you turn in his arms to face him.

Jungkook is still mostly asleep as he pooches his lips out to you and tries to find your own. You lean over and peck him on the lips, giggling when he gets a lazy smile on his tired face. A second later he croaks out in his morning voice, “goo’ morning baby.” You run your hands through his hair and play with it then kiss him gently on the lips before whispering yourself, “good morning sleepyhead.” Jungkook is still closing his eyes but his face brightens at your next words, “happy birthday baby boy.” You hear a tiny tired squeak of excitement from him then he buries his face in your chest, “I totally forgot.”

You laugh softly, “since it’s your birthday, then sleep a little longer.” You start to pull away to go to the bathroom, but he tightens his hold on your waist. “Don’t go Y/N, stay with me.” He whines and tries to pull you back, “Jungkook babe, I have to pee.”

“No, I want birthday cuddles.”

“Oh Kookie, of course you can have birthday cuddles, but let me pee first.”

You get cut off by his lips smashing onto yours and Jungkook pushing you down into the mattress. You don’t fight it and just let him kiss you, because honestly you can never resist that boy. But when the kiss starts to heat up you push him away gently with both your hands to his chest, “Jungkook I really have to pee, please don’t start this now.”

He pouts but lets go nonetheless, so you untangle yourself from the bed covers and grab his over sized t-shirt to slip on over the spaghetti-strap and undies you’re currently in. You feel a soft smack on your bottom when you stand up and turn to your husband in surprise, “Jungkook! Stop that.” His eyes are still completely closed, and he just smiles to himself before pulling the covers more over him and snuggling further into bed. You shake your head and hurry into the bathroom to take care of business. You’re washing your hands when a wave of nausea comes over you. You know exactly what it is and hurry to turn the fan in the bathroom on and keep the water running so Jungkook doesn’t hear you throwing up. It isn’t too bad this morning so after about a minute or two you already feel better. You found out a week and a half ago that you were pregnant with your third child. You wanted to surprise Jungkook with it for his birthday, so you haven’t told him yet.

When you open the bathroom door and peek your head out to see Jungkook has fallen asleep again, you smile to yourself. That was your plan and you’re really glad it worked. You grab your pajama pants and pull them on before tiptoeing out of the room and shutting the door as quietly as you can. You look at your phone and see that it is about seven-thirty in the morning. The kids are still sleeping so you walk down the stairs to start preparing one of the many surprises you have for Jungkook.

After a good fifteen minutes of making pancakes and prepping all the toppings you hear little feet padding on the hard word floor and turn to see your three-year-old daughter rubbing her eyes and smiling at you with her dad’s big bunny smile. She’s wearing one of her dress-up princess dresses that is pink with sparkles, and she has a blue and silver princess crown that has a small plastic heart at the top. You kneel at her level and she immediately wraps her arms around your neck and hugs you tight, “goo’ morning mommy.” You hug her back, “morning my love, you look so beautiful.” She blushes and straightens out the crown on top of her little head, “thank you mommy, I want to look pretty for daddy today. Is daddy still sleeping?” She whispers it as well as she can for being only three and you giggle and kiss her tiny pink lips, “yes babygirl, daddy is still sleeping just like a baby. I’m sure he will love your outfit when he wakes up.” Jin-soo giggles and sets her tiny hands on your cheeks, “boys are so lazy huh mommy? Tae-sun is still sleeping like a baby too!” You try to stifle your laughter and put your hand over her small mouth, “shh shh sweetie, we don’t wanna wake daddy up yet right? We still need to decorate his birthday breakfast. Should I go get Tae-sun so we can do it?” She nods excitedly and mimes zipping her mouth closed. You kiss her on the forehead and help her onto a stool at the little island in the middle of the kitchen, “stay here baby, I’ll be right back with your brother and then we can start, ok?” She nods and kicks her small feet in the air as they dangle from where she sits.

Up in your son’s room you see him looking through his clothes and blinking his tired eyes as he searches through what to wear. You grab his small glasses from his little bedside table and hand them to him, “here love, put your glasses on first and that will help.” The six-year-old boy smiles sleepily at you and takes his glasses before putting them on and hugging you good morning, “thanks mama, what do you think I should wear? I want to look good for daddy’s birthday.” Your heart melts at his sweet words and how much your little babies want to surprise and make their daddy happy for his special day.

“Hmm, let’s see, I’m sure we can find something.”

Your daughter is still in the same position when you come down the stairs but this time she has a raspberry in her hand and one in her mouth, “sorry mommy, I was hungry and-“ You laugh and take a paper towel to wipe her face, “that’s okay sweetie, we’re all ready to start now.” You go to grab everything so the two of them can decorate the pancakes for Jungkook’s breakfast when you hear them talking behind you.

“I like you clothes, oppa. You look like a prince.”

“Thank you Jinny, you look very pretty today too. I like your dress and crown.”

You smile and grab at your heart that feels like it’s going to burst. They are just too precious and you can’t imagine not having them with the two of you.

You turn back and set the plate of pancakes on the island counter then grab an empty plate and set it between the two little ones once your son has climbed onto a chair next to his sister.

“Mother?”

“Yes, Tae-sun?”

“Did you make seaweed soup for daddy this year?”

“Of course love, it’s on the stove. Daddy loves seaweed soup, but he also loves pancakes so we’re gonna surprise him. Are you two ready?” They nod in excitement and at your signal to go, they start to build a little tower of pancakes with berries and whipped cream in the middle of each layer. You three giggle and joke around while you make the ‘best breakfast in the whole whole world for the best daddy in the whole whole lifetime’ as your daughter decided to name it. When the sixth pancake is put on the top you tell them it’s time to top it off with the last decorations. They put a bunch of messily placed whipped cream and berries on the top and Tae-sun fixes his glasses before he stares at it for a second, his chin leaning on his small fist, “it seems to be missing something mama.” You look back at it, a tall tower of pancakes with a few berries sliding down the piled whipped cream; it’s super cute and made with all the love in their three and six-year-old hearts. But, if they say something is missing then there is definitely something missing. You frown and put your chin in your hands and lean both elbows on the counter, “hmm, I think you’re right buddy. What can we put though?”

“SPRINKLES AND CANDLES MOMMY, SPRINKLES AND CANDLES!!!”

Jin-soo shouts and gets up on her knees to take a swipe at the whipped cream, eating it and looking like the cutest thing with berry juice and cream all over her face. You don’t bother to hush her because it’s about time for Jungkook to be coming down anyway, so you nod and run to the pantry to grab the only sprinkles you have; rainbow heart-shaped ones, and a few candles. “Good idea lovebug, ok you guys sprinkle this on then we need to find hiding places to surprise daddy ok?” They nod and dump a bunch of sprinkles onto the tower, “but mother, how old is daddy turning? Do we have enough candles?” Your son worries as you place a single candle in the middle of the stack, “it’s okay baby, daddy likes one candle just fine and mommy doesn’t have the number daddy is turning.”

“Is daddy old, mommy?” Your daughter inquires while licking the sweets off her tiny fingers, “no babygirl, daddy is turning twenty-nine today, he isn’t old. But he is getting to be a big boy huh?” You laugh at her widened eyes and tiny nod. Then they’re hopping down (getting their faces cleaned by you with a wet towel) and hurrying into the living room. You had stayed up late the night before to decorate some for Jungkook’s birthday and the kids marvel at the streamers and balloons, “mommy it so pretty!” Your daughter exclaimed happily.

“Thanks baby! Ok guys, where should we hide?”

“Y/N? Baby where are you?” Jungkook mumbles tiredly and stretches out across the bed trying to find you. Then he hears a small voice shout from downstairs and hushed voices along with feet running around. A wide smile spreads on his face and he sits up, rubbing his eyes and ruffling his bedhead. Suddenly he’s not tired anymore so he gets up to go to the restroom before coming back and pulling a white t-shirt over his head and putting his grey sweatpants on. He’s ready to see all three of his babies as he excitedly comes out of your shared bedroom. He goes to the stairs and smiles when he hears little whispers from all three of you as he starts walking down.

“Mommy! Mommy I hear daddy! Daddy is coming!”

“I know baby! Shhhhh, be quiet.”

“Mama, he’ll hear us if Jinny doesn’t be quiet.”

“It’s okay Tae, just be quiet and hi-“

Jungkook gets to the bottom of the stairs and smiles before turning the corner. Then he frowns in confusion when he sees it’s all dark and none of you are in sight.

“Guys? Where is everyone…. Y/N? Hey Tae, where are you buddy?”

You and the kids have your hands over your mouths, but you see your daughter react with a quiet giggle when her daddy calls out his nickname for her, “sweet cheeks? Are you down here?” You can tell they can’t keep quiet for much longer so you give them the signal. Your son nods and creeps from behind the couch to flick the light on and shout as you and Jin-soo jump out from the behind the couch.

“HAPPY BIRTHDAY DADDY!!!!”

“SURPRISE DADDY!!!”

“Happy birthday baby!!”

Jungkook flinches in surprise when you guys all jump out, then a huge smile breaks out on his face and he starts to laugh. Jin-soo runs full speed ahead into his waiting arms and he swings her up in the air before engulfing her tiny body into his massive arms, “thank you loves! Oh my gosh sweet cheeks, you look so beautiful baby look at you!” He’s taking in her princess outfit and he looks about ready to cry. Jin-soo leans in to take his face in her small hands and he kisses her on her little mouth before crouching and holding his other arm out for Tae-sun to come and hug him as well. The little boy happily runs over and squeals when Jungkook lifts him up in the air, his daughter in his left arm and his son in his right. Your son hugs Jungkook tightly and you smile at the sight; Jungkook’s eyes are closed and he is smiling really big as his son cuddles into his shoulder.

Jungkook pulls back and looks at his son’s little outfit, “Sunny you look so handsome! You’re getting so big, little man!” Tae-sun giggles and wriggles around until Jungkook sets him down again. Jungkook looks up at you and smiles, tears pricking in his eyes, “come here baby,” he whispers softly. You walk over and Jungkook pulls you into his chest, then Jin-soo wraps her small arm around you too. You feel Tae-sun wrap his arms around your legs.

Breakfast was eaten after a lot of gushing and oohing and ahhing from Jungkook about the giant tower of pancakes, needless to say he ate every last bite. Then you all move into the living room to open some presents. Jungkook is sitting on the big couch with Jin-soo in his lap and Tae-sun on the floor hugging Jungkook’s leg. Your husband has you pulled up next to him and has an arm wrapped around your waist. You have four presents in your arms, “alright who wants to give daddy his present first?” You ask as you hand the kids the presents they made for their father.

“Me mommy!! Me me me!!” Jin-soo is raising her hand and bouncing up and down in Jungkook’s lap. You laugh and look at Tae-sun, who just nods slightly with a tiny smile. You blow a kiss at him to which he grabs mid-air and sticks on his cheek, then you turn to your little girl, “alright, go ahead love.” She squeals and shoves the small present that is wrapped in torn pink and gold tissue paper, tape sticking out every which way, into her daddy’s hands. Jungkook laughs and gasps at the beautiful wrapping that she did herself, “this is beautiful Jinny baby! Let me open it now.” He furrows his brows in concentration not to ruin her hard work. When the little stuffed bunny and crinkled picture are revealed Jungkook looks ready to cry again, for the third time since he woke up.

“She made it herself.” You smile at Jungkook and Jin-soo nods, “yeah daddy, I made it, I made it! Mommy helped me though.” The tiny bunny is sewn up crookedly and little pieces of fluff are sticking out in some places, but it’s the cutest thing Jungkook has ever seen.

“You made this??” He looks at his little girl and she smiles proudly then nods, “mmhmm! I did!” He hugs her tightly and keeps kissing her chubby cheeks between each of his words, “thank you so much babygirl, I love it so much! It’s the best stuffed bunny ever!!” She giggles and cuddles into him, he looks at the picture and sees a giant golden heart on it. “Aww, princess I love it. Thank you!” She nods and smiles, before snuggling her face back into his chest. You look at your son and nod, “ok Tae-sun, it’s your turn! Thank you for waiting honey.” He nods politely and smiles before he hands Jungkook a flat present wrapped in blue paper. It’s not wrapped very well either but Jungkook loves it. He opens it up quickly and you see tears start flowing down his cheeks. You hadn’t gotten to see what your son made so you scoot over and look over Jungkook’s shoulder. It’s a picture that he drew and framed (now you remember him asking you for an empty frame about a week ago) the picture is a stick family, the tallest is obviously Jungkook, who is holding your hand and in his other arm he’s holding Jin-soo, then you are holding Tae-sun’s hand at the end. Everyone is enveloped in a big heart. Tae-sun fixes his glasses and explains, “I put everyone into a heart to show that we are always in your heart daddy. Do you like it?” You wipe your own tears away and look at Jungkook who is clearly trying to hold himself together. He motions for Tae-sun to come to him, then he pulls him as close as he can into his chest.

“Thank you buddy. I love it so much. These are happy tears don’t worry.” He laughs at Tae-sun’s concerned face, then Jungkook kisses him on the nose, “I couldn’t ask for anything better baby.”

You look at the picture again and almost gasp, you have a dress on and Tae-sun has drawn a little heart over your tummy, it looks like it might just be a pattern for the dress, but it sure looks like he was trying to get the new baby into the family picture as well

The thing is, you haven’t told either of the kids yet. You look up and see Tae-sun smiling at you, he comes over and pats your tummy, “I love you mommy.” He whispers softly before sitting down again. You sit there, speechless. Kids must have a sense or something, you think in your head before Jungkook grabs your hand to kiss it. You snap back to reality, “oh! I almost forgot! Here is my first present.” You hand Jungkook the bigger of the two boxes you wrapped and he wiggles his eyebrows at you, causing the little ones to giggle and you to roll your eyes, “open it, dork.”

Jungkook whoops in victory at the new headphones he’s been wanting because they will work perfectly for his game, at least that’s all you could pick up from his geeky rambling a few months ago. “Thank you baby! Thank you!” Jungkook hugs you and kisses you on the lips, then giggles when Tae-sun groans, “yuck, kissing.”

It’s a little later in the day and the kids are playing together in the backyard. Jungkook is laying on the couch with you in his arms, sighing happily. The other members are going to be coming for dinner later with their families and you’re all excited to get together again. Jungkook kisses your forehead, “I can’t imagine this day getting any better. Thank you for everything, I love you so much.” You hum and open your eyes to look into his soft brown ones, “love you too baby boy, but I have one more surprise for you.” His eyes widen and he watches you pull out the smaller box from earlier that day. He smiles and takes it when you hold it out to him, “what could this be?” He laughs. You shrug innocently and wait for him to open the ribbon. He unties the green ribbon and lifts the lid to see a positive pregnancy test sitting in a cushion of white tissue paper. He blinks and stares at it blankly for a good ten seconds before it registers in his brain. Then he takes you by complete surprise when he suddenly bursts into tears. Full on, cascading down his face, choking on his own breath kind of tears. You sit up and pull him into a hug, “Jungkook it’s okay. Breathe baby. I know you’re so excited.” You feel your own tears slide down your cheeks. Jungkook nods and a sob escapes his throat.

“Y-Y/N, I- I’m so ha-hap-“

“I know baby, shhh. I know it.”

Jungkook cries into your shoulder for a few minutes, then once he can collect himself he slides down to be face to face with your tummy to croak out in a weak voice, “hey there little one. I can’t wait to meet you. Mommy can’t wait to meet you either and Tae and Jinny will be so happy to have you. We all love you a lot, ok?” He kisses your tummy then comes up and hugs you again, “Y/N, I don’t know how to thank you for giving me this. This life. Everything you do for me, for us. You’re the best mother and wife and my best friend in the whole world. I don’t know how to say thank you.” You pet his head and smile, “just keep being the best daddy in the whole whole lifetime, ok?” He laughs and you feel him nod, “I promise darling.”

“Happy birthday baby.”

a/n 2.0: and I oof-♥️

:'D -chip

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kimdaily · 7 years ago

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Me: wants to show you my sabjoon fanart Also me: doesn't want to show you cause it's crap and you're an artists 😖 Random side note: I don't get why there are always waves of negativity on your blog. I seriously respect you and I don't think you deserve any of it. 😒 to the problematic anon

ohhh that reminds me someone else sent sabjoon fanart today!!! I have to dig through the 100 asks I’ve gotten today to find it omf rip 😓😓😓

trust me omf I’m so honoured, art is art. and no I am not an artist. I don’t know how to art, I might draw buildings and make plans and be creative and very visual but I don’t know how to draw anything like idk how to even doodle despite like a decade of art classes SO PLEASE SEND IN YOUR SABJOON FANART OMG

but yes I know lol isn’t it sad? people always jump to the conclusion of know me after following me for like a week? it’s tremendously sad because in reality they know nothing about who I really am and what I’m really like you know? I try to keep this blog positive and not post a lot of the negativity so it’s sad that at times it still crosses over

#answered #pancake-soup-kookie

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confidenceatitsfinest · 8 years ago

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@pancake-soup-kookie YES! I've already worked so hard my whole life just to get into a good college. And now senior year projects and tests are totally screwing me over. Like no I do not need to be tested one more time on fifteen bajillion chapters and I don't need a freaking senior project that's required for graduation under the pretense that it's for our own enjoyment (it's not freaking enjoyable at all). All of this, it's too much stuff they're cramming into a few weeks and I'm exhausted. I've never been this tired. Sighs sorry, I just unleashed my fury on you. Thanks for the words of support!

#replies #pancake-soup-kookie

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foodffs · 6 years ago

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🌬🍂🎃

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#week summary #long post #recipe list #week 4218

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coldpanda76 · 5 years ago

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BTS REACTIONS:

Finding you cooking

Seokjin:

It was just after 7:00pm when Jin finally stepped in. He was too tired from the workday to notice you hadn't ran to meet him. It had been an all choreography day which resulted in sore muscles and a but of a temper.

All day little remarks the other members made (with no hurtful intentions) about his dancing had slowly crept under his skin, especially when Namjoon made an offhand comment about how he was too slow. Namjoon wasn't a brilliant dancer himself but even he noticed Jin's mistakes. On top of all this, Jin was hungry and that made everything ten times worse!

Maybe that's why the first thing he noticed, after stepping into the apartment, was the smell of spring onions frying in a pan and the sound of rhythmic chopping. All the signs that pointed to food. And Jin loves food. Disregarding his shoes at the front door, he makes his way to the kitchen.

The first thing he sees is you, prancing about in your pj's humming along to the tune in your head, your back turned to him. The second was the sizzling food in the pan and the rice cooker steamed up.

He leant against the wall committed to just observing you as you cut the carrots in front of you. He loves watching you cook, even if some of your methods annoy him a little, like how you cut onions, ever since discovering it annoyed him, you both bought spring onions from then on.

He steps into the kitchen, careful to not make any sound as he walks up behind you. Slowly, he leans his head down to hover just above your shoulder.

"Need some help?"

Yoongi:

Yoongi dragged himself out of bed, grumbling like an old man.

You had walked in 15 minutes ago with the announcement that you were making breakfast.

You'd assumed that it would take at least half an hour to drag his butt out of bed and downstairs, based purely of experience, however the smell of pancakes had made its way to his nose and he willed himself enough energy to put his feet on the floor.

He walked as quietly as a cat, his duvet trailing behind him (he just had to take a piece of bed with him okay?).

He turned the corner to see something that brought a sleepy smile to his face.

You were poking the edge of the pancake with a spatula, frowning in concentration. Flour covered your front and a bit of batter had splashed onto your cheek.

Seeing you like that was a rarity. You had to leave early for work and he came home late most nights. But in that moment, Yoongi felt he had a normal life with someone he adored and that made him smile.

"You're unusually ungrumpy this morning" you say, snapping him out of his daze.

He smirks, "I'm just enjoying the view."

Hoseok:

Being away for so long definetly had a lot more cons than pros. But this was most definetly a pro. Hobi just sat and gazed as you twirled around the kitchen, making him smile as he watched from his spot on the couch.

You were being so dramatic he couldn't help but laugh at the way you brandished the spoon, flicking sauce all over the counter or the way you fake gasped when the spices hit the hot pan and made a loud sizzle.

You were definetly putting on a show, drawing out as many of those heart shaped smiles you could and no need to say it was working perfectly.

"We've got five minutes left in the clock" you announce, using a crude master chief impression, looking over your shoulder at the laughing man.

"Will contestant Y/n make it in time? Or will the food be under cooked?" Hoseok replies, finding it very difficult to not laugh more.

"Under cooked? We can't have that!" You yell, maybe a bit too loud, fake shock and sarcasm lacing your voice.

Hoseok laughs again, standing up from his spot and walking over to you and wrapping his arms around your waist.

"Foul play!" you laugh, wiggling around, trying to free yourself of his grip.

"Yes utter foul play." he returns, a big smile on his face as you give up on getting away. You return the gesture.

Namjoon:

"I really did try! I don't even know what I did wrong!" He pleaded the moment you walk through the door. It smells of burnt meat and smoke. The fire alarm is going insane.

You run into the kitchen to see what looks like a bomb explosion and in the midst of all of it sat a black lump of something that was still smocking. Using the counter to push you up, you turn the alarm off, repressing a sigh because of all the smoke.

You turn to look at the man still standing by the door, head hung in shame. A wave of sympathy washes over you and you have to stop yourself from sighing for a second time. You walk to towards him and rub his back soothingly, waiting for him to look you in the eye. He takes a deep breathe (coughs very loudly at the horrible smell) and looks at you.

"I followed all of Jin's instructions and I followed the recipe to the bone, literally" Joon murmurs softly, "I'm sorry..."

"why don't you clean up while I cook dinner, hmm?"

He nods at the suggestion. Immediately making his way into the kitchen. You set about making an omelette of sorts, seeing as Namjoon had used the chicken you had planned to heat up for dinner. You realise he's watching you after a few minutes into making your omelette. You turn to look at him and he looks away, his face flushed.

"You don't have to feel bad Joonie" you say kindly.

"That's the problem, I don't. Because now I get to watch you do something you barley ever do"

You frown, "what's that"

"Cook and not get a pre-made meal to heat up. We both know you're almost as bad as me" he smiles.

"Yeah, but I don't turn a chicken into a lump of ash"

Jimin:

He barley ever got sick, mostly because the staff were so adiment on keeping him healthy but for the first time in a few years he got a proper cold. He couldn't sing because his throat was sore and croaky and he couldn't dance because his body was so weak and tired.

Namjoon and Hoseok fought for off time, not only for Jimin but for everyone and BigHit only decided to give it to them when Jin walked into the room with his defying nature.

Jimin was now instructed to stay at home (away from the other boys to prevent more sick members) and to rest. You would be lying if you said you weren't happy he was home. For once you got to be the one to take care of him and not the other way round.

It was early evening when Jimin woke up, his eyes sore and not being able to breathe properly. He wiggled out of bed and ended up on his behind on the floor.

He struggled his way across the room and out into the hallway.

"Jiminie? What are you doing up? You should go back to bed"

He looks at the apron you're wearing and the pot you're stirring.

"You're... Cooking?" he questions stupidly, still delirious from sleep.

"Taehyung said when you guys got sick Jin made you chicken soup... So I um... Asked for the recipe."

He looks at you weirdly and you start to worry, "I mean, if you don't want it's fine! It's probably no where near as good as Jins' soup, but I just thought I'd try it because I want you to feel better!"

You rant, panic rising in you at the blank expression he gives you.

"If I wasn't afraid of giving you this dreadful cold, I would kiss you right now"

Taehyung:

"I'm home!" Taehyung announces as soon as he unlocks the door. Yeontan scampers towards him, ball long forgotten at the sight of Tae.

"Hello!" He says in a baby voice to the little dog kneeling to greet him.

"Y/n?" He calls out still allowing Tan to lick his hands.

"In the kitchen!" you call back, "my hands are a bit full!"

He chuckles, scooping the ball of fur up in his arms and dancing into the kitchen.

He sees you holding a very big pot over the sink, attempting to drain the water without making any contact with the gaint, steaming pot aside from the kitchen towels on either side.

You were, by no means, a good cook. You were immensely jealous of Jungkook and Jin who could be given 3 ingredients and make something eidable if not amazing, but you got by and some of your food was pretty okay but your technique sucked.

"Help me please" You look over at him helplessly, grasping the pot a bit tighter.

A wide boxy grin stretches across his face, "why? You're doing great"

"Taehyung" You snarl, feeling the pot wobble a bit.

"Yes?"

His grin spreads wider, his eyes crinkling at the corners.

"If you don't help me I will drop this pot and you'll go hungry"

Jungkook:

"Jagi!" He groans, wrapping his arms around your waist and resting his chin on your shoulder. You force yourself to concentrate on the measurements you're doing and not on the boy behind you.

"No Jungkook, I can't watch the latest marvel movie, I have to make this cake, I promised Yoongi."

"But y/n, you can do that when we get back." he says, putting on aegyo to be more convincing.

"No I can't because I'm with the girls tonight" You say stubbornly, trying to reason with yourself instead of giving in.

"But I never get a full day off, I want to spend time with you" he simpered, hoping to get you with this one.

"We spent all morning in bed together, I'm pretty sure that counts as time" you point out.

He huffs, "can I help you then?"

You feel your stomach burst into happy butterflies, truthfully you wanted him to say that.

"Okay Kookie, you can help."

For a while all was peacefully, you dictating what he should do and him following orders with a joke or two.

"can you pass me an egg" you say, focusing carefully on the buttermilk. That is until you hear a soft crack and something slimy and wet land in you hair. You gasp at the cold and lean your head forward so it splats onto the counter.

You turn slowly to look at Jungkook who's backing away with a big bunny smile, an eggshell in one of his first.

You lower you hand into the flour container, grasping a large amount.

Jungkook takes this as a sign to run.

"JEON JUNGGUK YOU'RE A DEAD MAN!"

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mehdifreee-blog · 5 years ago

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What to eat Rest Days??

A correct sports nutrition diet conjointly includes what you eat on training days. Athletes tend to keep up a strict diet on coaching days, however, their rest-day nutrition is commonly a small amount less precise.

Knowing what and once to eat every day once you’re expenditure less energy is straightforward to try to to with good coming up with. the idea of a training-supportive diet starts with a healthy foundation of uptake.

What you eat every day removed from exercise ought to mirror what you'd ordinarily eat a coaching day. as a result of I ll your workouts need you to strategically consume slightly a lot of energy from carbohydrates, the most important amendment to your rest-day diet is going to be the removal of foods and drinks that ordinarily support your coaching sessions before, during, and after. There’s no got to eliminate carbs utterly or drastically reduce on calories. Use your day of rest as a chance to extend your fruit, vegetable, wholegrain, and healthy fat consumption. plow ahead and pay touch overtime within the room making ready meals, however, be aware concerning grazing and uptake senselessly. If you've got a low-intensity, active recovery session within the early morning, say half-hour just about, it’s okay to not eat before you're employed out as long as you eat fittingly once the elbow grease.

What to eat Rest Days Before training

A common mistake individuals build is to limit food and calories on a day of rest. That mindset is shortsighted. It will take up to twenty-four hours to completely fill up polyose storage within the muscles once associate intense or long elbow grease, and concerning twelve hours to stock the liver with fuel. Use your day of rest as a chance to pass through your previous workouts and fuel up for your next session.

MEALS:

Your muscles need fuel and amino acids even once they square measure resting, therefore don’t skip or skimp on meals on your time off. Specialize in food quality rather than quantity; grade nutrient-rich foods to optimize health between coaching sessions. Here square measures my best-practice tips for rest-day eating:

•Don’t purposely under-eat on a day of rest.

•Get the foremost bang for your buck by uptake a range of wholesome, nutrient-dense foods.

•Have a thought for the day to forestall mindless snacking or gluttony.

•Your basic energy wants square measure, at minimum, twelve to fourteen calories per pound of bodyweight—eating but this might compromise your secretion health

•Carb intake ought to be two.25 to three grams for each pound of weight.

•Protein ought to be zero.8 to one gram for each pound of weight.

While it looks logical that you’d be most hungry on the times after you expend the foremost energy, it’s terribly traditional to feel further hungry on your days removed from coaching. Experiencing extreme hunger on every day off may well be a signal that you simply square measure energy-deficient—this will happen once a giant coaching day. Or it may well be that you’re less busy while not coaching and have longer and energy to eat. A voracious appetence might even be a delayed response from the previous coaching. Fluctuations inappetence square measure utterly traditional. However, if you’ve got bothered to curb your hunger on rest days, make sure to begin the day with an awfully satisfying breakfast; embrace fat, protein, and fiber in each meal; and eat a snack every 2 hours between meals.

Sample rest-day menu:

-Breakfast: two slices whole-grain bread and a two-egg omelet created with spinach and veggies

-Mid-morning snack: Piece of fruit and little handful cracked

-Lunch: a giant dish with one cup toasted quinoa, four ounces macromolecule (fish or tempeh), one-ounce cheese, and a drizzle of oil

-Mid-afternoon snack: ¾ cup pot cheese with recent fruit and three dried figs

-Dinner: Baked sweet potato with four ounces chicken or curd with 1½ cups steamed veggies drizzled with oil

-Dessert: Strawberries and one-ounce semi-sweet chocolate

SNACKS:

Snacks usually have a foul name. That’s as a result of the majority opt for ones that square measure stuffed with sugar, salt, and artificial ingredients. Opt for sagely, though, and snacks can provide you with the energy you would like to survive the day. a sensible snack will stabilize your glucose, decrease hunger, and fill in a biological process or energy gaps. And if you create the trouble to eliminate mindless snacking, you’ll cut back unwanted calories. you'll have determined to avoid snacks between meals with the goal of losing weight, however going too long while not uptake will really slow your metabolism, creating weight loss troublesome to realize. That’s why it's essential to eat well-timed healthy snacks throughout the day.

Snack ideas:

•1 cheese, 10 almonds, and one apple

•6 ounces plain Greek food, some of the berries, one tablespoon sliced cracked or seeds, and some of the cold cereal of cold cereal

•4 to six dried figs and one boiled egg

•½ cup quinoa with two tablespoons cheese, one tablespoon flower seeds, and one tablespoon raisins, drizzled with oil

•1 pear, ten to fifteen cashews, and a couple of slices of food shop meat

•6 to eight cracker kooky, one tablespoon hoummos, one slice of cheese, and ½ cup edamame in pods

•Apple slices and twenty pistachios

•Veggies and a couple of tablespoons hoummos (or ½ avocado)

•6 ounces plain Greek food, few recent berries, and a heaping spoon of cold cereal

•1 boiled egg, few raw broccoli and carrots, and one tablespoon hoummos

Snack tips:

•Change up your snacks every day supported your appetence, energy, and mood.

•Keep transportable snacks obtainable (you ne'er recognize once you’ll grind to a halt in traffic).

•Give your snack purpose: Use it to tide you over till your next meal, fill in nutrient gaps, or manage glucose.

•Don’t go quite three or four hours while not uptake.

•Snacks ought to be like mini-meals to assist keep you from grazing throughout the day. throughout the day.

What to eat Rest Days Before competing

On a day of rest, most athletes worry concerning uptake an excessive amount of. In distinction, before a contest, they usually attend extremes to avoid uptake insufficient. the first focus of pre-competition uptake is to fill the liver and muscles with polyose to make sure ample energy for the coming event. however what quantity you eat depends on the period, intensity, and temporal order of your competition.

MEALS

Glycogen is your body’s most simply accessible style of energy. Often, athletes lade on carbs to maximize polyose storage before an occasion. This can be significantly true for events lasting longer than ninety minutes. However, carb loading is concerning far more than uptake an outsized bowl of food on the night before your competition. To utterly fill your muscles with polyose before an associate endurance event, follow a tapering methodology.

This applies involves drastically reducing coaching volume forty-eight to seventy-two hours before a long-distance event and intense slightly a lot of carbohydrates and fewer fiber than traditional over the course of many meals leading up to the competition. this system can top off the storage of polyose in your muscles and liver and ultimately facilitate delay fatigue. confine mind that elite or trained athletes store polyose in larger quantities than novice or untrained athletes. Also, those that ordinarily consume a higher-carb diet are going to be able to saturate their muscles a lot of effectively with polyose. To avoid feeling stiff, and heavy, full, and tumescent, begin your carb-loading within the morning, 2 days out from an occasion, and slightly cut back your carb intake throughout the day. This strategy works far better than loading au fait carbs late within the evening, getting ready to time of day. to stay from uptake each carb in view, follow this straightforward carb-loading plan thirty-six to forty-eight hours before associate endurance event:

Breakfast: biggest carb meal of the day, with a touch macromolecule and fat

- Roll and three medium pancakes with syrup

-Scrambled eggs or turkey sausage

-¾ cup food with fruit and sliced cracked

-12 ounces of fruit juice

Lunch: moderate-size meal, low in fiber and fat:

-Turkey or curd sandwich on bread

-One to two servings of pretzels or flatbread chips

Dinner: light-weight meal, lowest fiber, and fat

-1 to 3 cups rice with 3 to four ounces of chicken, fish, or tempeh

-A bowl of tomato soup

SNACKS

Skipping snacks will increase the probability of gluttony and experiencing hypoglycemia as your day progresses. Create space in your pre-competition diet for energizing snacks. just like pre-competition meals, snacks ought to be low in fiber.

Mix and match the following:

•Granola

•Pretzels

•Saltines or rice kooky

•Cereals while not whole grains or further fiber or seeds

•Fruit while not a peel

•Cooked veggies

•Applesauce

•Yogurt/kefir

Avoid or minimize:

•Gassy veggies like cabbage, broccoli, cauliflower, and capital of Belgium sprouts

•Beans and lentils

•Nuts and seeds

•Fatty meats

•Sugar alcohols/sweeteners

10 healthy pre-competition snacks for the traveling athlete:

1.Fruit animal skin and jerky

2.Granola bar

3.Pretzels and peanuts

4.Small roll with spread

5.Dried fruit and sweet potato chips

6.Applesauce and fine-grained spread

7.Granola and shelf-stable milk

8.Tuna packet and cracker kooky

9.Overnight oats

10.Wrap or naan with spread and banana

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