#painistemporaryquittingisforever

[derrickb-atl]

Tomorrow, I'll be racing my 4th, and probably will be my hardest, Half Ironman, 70.3 miles, in gorgeous Lake Tahoe, CA! The altitude is around 6,000 ft, with loads of hills on the bike. I haven't seen the run course. The lake is crystal clear, in the upper 70s. I'll be wearing my wetsuit. I did a practice swim, bike and run today. Now it's time to prepare my nutrition: Heed and Bars before the race, Hammer Perpetuem and Gel on the bike, Gel on the run. Wish me luck! It will be a very tough day, but I feel ready. #laketahoetri #triathlon #triathlontraining #ironmantraining #swimbikerun #howihammer #blacktriathlete #painistemporaryquittingisforever (at South Lake Tahoe, California)

[nmacmouronho-blog]

Volta de amanhã! Tomorrow’s bike ride!! No pain no gain!! Powered by #tacticportugal #mocodosvinhos #moçodosvinhos #bikelover #barcelos #portugal #burningfat #maçanitavinhoscyclingteam #painistemporaryquittingisforever (at Barcelos, Portugal)

[shell-gambier]

You got this, believe in yourself and see how much more your capable off! #thisgirlcan #painistemporary #painistemporaryquittingisforever #become #staytruetoyou #fitterme #warriorwithin #strongnotskinny #squats #change #whatdoesntchallengeyoudoesntgrowyou #fitnessmotivation #icaniwill #makeyourselfproud #fitforlife

[hookndhaul]

"Time Will Tell" #painistemporaryquittingisforever #painistemporary #suffering #options #8c3being8c3 (at Tracey Towers)

[iamreneewatkins]

a portion of today's leg workout ONLY A PORTION listen those knee circles look goofy BUT THAT ISH BUUUUUUUURNS PLEASE HEAR ME had me all types of uncomfortable and when I'm uncomfortable I'm a crybaby lol #kneecircles #stillsquats #lungesquats #sidebentkneeleglifts #legdayAGAIN #pushthroughthepain #ifucrylikeididitsworking lmboooo #painistemporaryquittingisforever #ifithurtsurontosomething #justthinkaboutitbeingover

[nmacmouronho-blog]

Full report!! Distance 111.2km Time: 5:28:38 Elevation 2,047m Epic Suffer Score 285 Calories: 3.064 But above all! One of the best rides of my life!! #dourograndfondo2016 #dourogranfondo #douro #portugal #tacticportugal #maçanitavinhos #maçanitavinhoscyclingteam #douro #bikelover #painistemporaryquittingisforever (em Douro Valley, Portugal)

[nmacmouronho-blog]

Full report!! Distance 111.2km Time: 5:28:38 Elevation 2,047m Epic Suffer Score 285 Calories: 3.064 But above all! One of the best rides of my life!! #dourograndfondo2016 #dourogranfondo #douro #portugal #tacticportugal #maçanitavinhos #maçanitavinhoscyclingteam #douro #bikelover #painistemporaryquittingisforever (em Douro Valley, Portugal)

[nmacmouronho-blog]

Ready for another challenge!!! DOURO Granfondo!! #painistemporaryquittingisforever #dourogranfondo2016 #tacticportugal #theredproject #bikelover #douro #portugal (em Régua-Rio Douro(Douro River))

[nmacmouronho-blog]

On World Health Day 2016 I Ride Eat and Drink (if it is wine drink it moderately) - RED!! And started with an amazing song that I haven’t listen for quite some time | PIL - “Rise” #publicimagelimited #lunchride #monsantopark #lisbon #tacticportugal #theREDproject #dcbydc #bikelover #painistemporaryquittingisforever #livestrong #maçanitavinhos #douro #wine #portugal (em Monsanto Forest Park)

[nmacmouronho-blog]

Yesterdays bike ride | Felling Good!!! #afternoonride #monsantopark #lisbon #tacticportugal #theREDproject #dcbydc #bikelover #painistemporaryquittingisforever #livestrong #maçanitavinhos #douro #wine #winelover #portugal (em Monsanto Forest Park)

[nmacmouronho-blog]

Same track | No rain | 5 minutes faster | Amazing Soundtrack | Talking Heads – Once in a lifetime | “And you may find yourself in a beautiful house, with a beautiful wife. And you may ask yourself Well…How did I get here? Letting the days go by let the water hold me down. Letting the days go by/water flowing underground. Into the blue again/after the money’s gone. Once in a lifetime/water flowing underground.” #lunchride #monsantopark #lisbon #tacticportugal #theREDproject #dcbydc #bikelover #painistemporaryquittingisforever #livestrong #maçanitavinhos #talkingheads #douro #wine #portugal (em Monsanto Forest Park)

[nmacmouronho-blog]

Next challenge! Love Tiles Douro Granfondo 2016 | 1’MAY’2016 | Mediofondo | 112kms | 2150m elevation gain Impossible is nothing! | With my friend @davidcaldeira #dourogranfondo #tacticportugal #theREDproject #dcbydc #bikelover #painistemporaryquittingisforever #livestrong #maçanitavinhos #douro #wine #portugal (em Lisbon, Portugal)