#organic tattva

[healthylinesblog]

Natural Ragi(cereal) & it's Benefits

Ragi is a delicious and healthy cereal, due to which the body feels warm, so it is consumed more during winters. Ragi or ragi dishes like ragi dosa, ragi idli provide good amount of amino acids, fiber to your body. The consumption of ragi grains also reduces the cholesterol level in the body and also removes the lack of blood in the body. The fiber present in it helps in reducing body weight. Therefore, its regular consumption is very beneficial for your health.