#onlybadworkoutistheoneyoudontdo

[vividvibesnoida]

We know sometimes it’s too difficult to get moving, but you can do these simple asanas from your bed. After all little workout is better than no workout! •••••••••••••••••••••••••••••••• Benefits of doing these asanas •••••••••••••••••••••••••••••••• 1. DHANURASANA strengthens spine, hamstrings, shoulders and chest. It also aids in digestion. **** 2. SETUBANDHASANA improves cardiovascular and thyroid gland health. **** 3. CHATURANGASANA develops strength and endurance and reduces back pain. **** 4. VASHISHTHASANA strengthens arms and core. And helps to improve the balance and focus of the body. **** 5. PRISHTH NAUKASANA relieves nervous tension and stretches arms, legs and abdomen muscles. **** 6. SARVANGASANA helps to prevent diabetes and improves blood circulation. **** 7. BALASANA helps to calm the mind and relieves stress and anxiety. **** #vividvibesnoida #vividvibesfitnessstudio #easyworkouts #lazygirlworkout #lazypeople #workoutinbed #simpleasanas #basicexercises #basicworkout #lazymen #simpleexercises #somethingisbetterthannothing #littleisbetterthannothing #onlybadworkoutistheoneyoudontdo #keepmoving #stayactive #lazypeopleproblems #fitnessisalifestyle #healthishappiness #fitnessmotivation #motivationforfitness #workoutkarona #noexcuses #dontskipworkouts #exerciseismedicine #quarantinethings #fitfam #noidafitness #noida #noidagram (at Noida नोएडा) https://www.instagram.com/p/B-8okjjgHMC/?igshid=1io0fv3x0dgru

[stephaniepolickoski-blog]

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A post shared by Stephanie Polickoski (@passionadelife)

So we had an hour before we have to leave for her therapy appointment today. We decided to take 25 minutes and work out really quick before we left. So now, we got some of that energy out from being cooped up, and I got my workout in! Win-win!! #winwin #only25minutes #onlybadworkoutistheoneyoudontdo #noexcuses