#online meditation

[johnraida]

How You Can Benefit from Music Therapy

Music has always been an important part of human civilization. Music is not just an art form but a therapy that can heal the mind and the body naturally. However not all music can heal. Only healing meditation music has the power to induce the healing effect. If you are dealing with any illness, then you can try healing music for body and soul. Read this blog to learn how you can benefit from it. For more - https://dailytimezone.com/how-you-can-benefit-from-music-therapy/

[flushingmeditation]

Free Online Meditation Lessons Are Now Offered By The Top Meditation Gurus!

One of the main reasons meditation is important is that it helps improve emotional health. Many people struggle with feelings of sadness, anxiety or even with frustration. These emotions can build up and affect your overall well being. Meditation helps by giving you a break from negative thoughts and emotions. And it allows you to take a step back and observe your feelings without getting worried by them. This can lead to better emotional control and also making you feel more positive and balanced. When you feel good emotionally, then it is easier to enjoy life and have healthy relationships with others.

Meditation helps to prevent the production of stress hormones

Another benefit of meditation is that it can improve physical health. When you are stressed, your body reacts by releasing stress hormones like cortisol. And these hormones can lead to high blood pressure, heart problems and even other health issues with time. Meditation helps lower the production of stress hormones and which can improve your heart health and even boost your immune system. Some studies have shown that regular meditation can reduce chronic pain, help with sleep problems and even improve digestion. Online meditation classes NY help people become more careful as it is about paying attention to your thoughts, feelings and also surroundings without getting lost in them.

Get quick access to these lessons

When you practice meditation then you learn to be more careful in your everyday life. If you are looking to start meditation, then free online meditation lessons are a great way to begin. These lessons are easy to access and allowing you to practice meditation from the comfort of your home. Online meditation classes can help reduce stress, improve focus and also bring more calm into your life. One of the best things about free online lessons is that they are taught by experienced instructors.

[mothertotheworldmandala]

Get into the Best Online Guided Meditation

Online guided meditation sessions provide accessible support for individuals seeking relaxation, stress relief, and inner peace from the comfort of their own space. Led by experienced instructors, these sessions offer guided visualization and mindfulness practices to cultivate a sense of calm and clarity. To know about the best online meditation sessions, reach out to Mother to the World Mandala. Please visit: https://padlet.com/mothertotheworldmandala112/mother-to-the-world-mandala-6c3mai8ycbc5sy23/wish/2936580557

[elevateyourwellness]

Yoga is not just an exercise, it is an art. Most of us learn these exercises to make our daily lives more convenient and organized. Some of us take advanced retreats and become yoga teachers. Students taking this course will learn a lot from their certified yoga instructor online during their studies. 

[sudhanshujimaharaj]

मन एवं शरीर में नवीनता लाती है नव जीवन साधना

Bring newness to mind and body with New Life Meditation

नव जीवन साधना एक ऐसी गहन ध्यान की तकनीक है जो आपके मन और शरीर पर गहरा प्रभाव डालती है और एक नवीनता प्रदान करती है। इसकी बारीकियों को सीखें और अपने जीवन को नयापन और ताज़गी प्रदान करें।

#SudhanshujiMaharaj #meditation #नवजीवन_साधना #साधना #Dhyan #newlife #rejuvenate mindset #Relaxation #health #lifestyles

[clearskymeditationcenter]

Enrich Your Journey: Upcoming Events & Online Courses at Clear Sky Meditation Centre!

Embark on a transformative journey with Clear Sky Meditation Centre's array of upcoming events and immersive online courses. Dive into the world of mindfulness and stress relief through our meticulously curated online meditation classes. Experience the perfect blend of self-study and live teachings, offering you a unique opportunity to deepen your practice. Whether you're a seasoned practitioner or new to the path of mindfulness, our events and courses cater to all levels of experience. Elevate your well-being, expand your knowledge, and find serenity amidst the chaos of daily life. Discover the transformative power of meditation from the comfort of your own space. Join us in embracing a journey of growth, self-awareness, and inner peace. Explore the offerings now and nurture your mind, body, and spirit.

[meditationholic]

What is the best thing you have ever done to achieve inner peace?

https://www.boston-meditation.org/what-is-the-best-thing-you-have-ever-done-to-achieve-inner-peace/

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Boston-Meditation.org

781-643-2651

[grimoirey]

✨ The Clairs ✨

Main Types of Clairs

Clairvoyance

(Clear Seeing)

The ability to perceive visual information beyond the physical senses. This can include seeing images, colors, symbols, or even visions of future events.

Visualization Exercises

Sit quietly, close your eyes, and visualize objects, scenes, or colors in your mind’s eye. Practice daily with simple images and gradually move to more complex visuals to strengthen your “inner sight.” Meditation on the third eye (between the eyebrows) can also help.

Clairaudience

(Clear Hearing)

The ability to hear sounds or voices that aren’t audible to others, often experienced as inner guidance, hearing someone’s thoughts, or messages from spirits or guides.

Sound Awareness Meditation

Focus on ambient sounds around you, then shift to imagining sounds or inner voices in your mind. Practice discerning subtle sounds in your environment and try listening to soft, repetitive sounds like a ticking clock, letting them guide you inward to hear more subtle messages.

Clairsentience

(Clear Feeling)

A heightened sense of feeling, where someone can intuitively sense emotions, physical sensations, or energies of others or places. This includes physical sensations that convey information.

Body Scanning and Emotion Sensing

Practice a body scan by closing your eyes and paying attention to sensations in each body part. Then, imagine yourself in various environments and “tune in” to sense the emotions associated with each. Journaling afterward can help you interpret the emotions and sensations you pick up.

Claircognizance

(Clear Knowing)

A strong inner knowledge or “gut feeling” without any logical explanation. People with this gift receive sudden insights or knowledge about a person, place, or event.

Intuitive Journaling

Start with a question and free-write the answers that come to mind without filtering them. Over time, this practice can reveal patterns and strengthen your intuitive knowing. Meditation can also help you recognize the feeling of knowing distinct from thought.

Clairalience

(Clear Smelling)

The ability to smell scents that don’t have a physical source nearby, like smelling someone’s perfume after they've passed on or a certain aroma associated with a place or memory.

Scent Memory Practice

Smell different essential oils or spices, then close your eyes and try to recall the scent without it being present. Gradually, this can enhance your ability to “smell” or recall scents intuitively, which may help with connecting to people or memories associated with those smells.

Clairgustance

(Clear Tasting)

The ability to taste something without it being present, often linked to memories or associations that provide information about someone or something.

Taste Meditation

Focus on tasting different foods mindfully, paying attention to each layer of flavor. Then, try to “imagine” the taste of different foods without eating them, as this practice can enhance your ability to pick up tastes associated with people or memories.

Clairtangency

(Clear Touching or Psychometry)

The ability to receive information by touching an object, which can hold energy or memories of people or events connected to it.

Object Reading Practice

Hold an object that belongs to someone and tune into any feelings, images, or thoughts that arise. Let your impressions flow without judgment. Practicing with a variety of objects can help refine your ability to pick up on energies connected to them.

Other Types of Clairs

Clairempathy

(Clear Emotion)

Similar to clairsentience but focused on emotions. People with this ability feel the emotions of others deeply, often as if they were their own, and may intuitively understand others’ emotional states without verbal communication.

Emotion Meditation and Energy Shielding

Practice by focusing on your own emotions and then imagine how others may feel in certain situations. To avoid emotional overwhelm, also practice grounding and shielding by visualizing yourself surrounded by protective light.

Clairkinesthesia

(Clear Movement Awareness)

The ability to feel or sense physical movement that hasn’t occurred yet or even movement on an energetic level, such as shifts in someone’s energy field.

Body Awareness Exercises

Practice sensing subtle movements, such as the feeling of a breeze or the shift of your own muscles. You can also try gentle tai chi or qi gong movements to help you become more sensitive to the flow of energy and movement.

Clairinspiration/Claircreativity

(Clear Inspiration/Creativity)

The sense of receiving creative ideas, such as art, music, writing, or inventions, seemingly from beyond one's own conscious mind. Many artists, writers, and musicians describe a feeling of “receiving” their work from an outside source.

Open-Ended Creative Meditation

Sit quietly with an open mind, asking for inspiration or guidance on a question. Remain in a relaxed, open state, and note any ideas that “pop up.” Regular meditation or creative flow exercises, such as drawing without a plan, can encourage inspiration.

Clairpresence

(Clear Presence Awareness)

The ability to sense the presence of a spirit, entity, or energy without necessarily seeing or hearing it. People often describe this as the feeling of “not being alone” or of a particular being nearby.

Awareness Meditation for Presence Sensing

Practice meditating in silence, attuning to the feeling of your environment. Occasionally pause to sense if there is a “shift” in the atmosphere, such as a feeling of warmth or cold. This helps you discern subtle presences.

Claircosmology

(Clear Universal Knowledge)

This refers to a sense of connection with universal or cosmic knowledge, as if receiving insights about humanity, existence, or spiritual truths. It’s often described as a sudden deep understanding of complex, spiritual, or existential concepts.

Contemplative Meditation

Spend time in contemplation of big questions about life, the universe, or spiritual concepts. Keep an open mind and let insights come naturally. Journaling after meditation can help you capture sudden insights or “downloads” related to universal knowledge.

[johnraida]

Some Natural Ways to Deal with Anxiety

Because of increased workplace competition and shifting lifestyles, the majority of people today struggle with anxiety and stress. To reduce stress and anxiety medications are available, However, taking medications too soon is wrong. Learn about five natural ways to treat anxiety in this article. For more - https://trickyperks.com/some-natural-ways-to-deal-with-anxiety/

[flushingmeditation]

Free Online Meditation Lessons: Everything You Must Know

Even in New York, it is quite difficult to get some peace and quiet. Whether you are a busy professional, or student, or have a jam-packed schedule, online meditation classes get the job done in achieving clear mental thinking and emotional balance from the comfort of your own home. In this writing piece, you can learn more about the free online meditation lessons and online meditation classes NY.

The first advantage of joining online meditation classes NY is the flexibility they offer. Participants can pick from different session times, therefore accommodating meditation in a hectic schedule. Whether you prefer morning sessions to start the day with a calm head, a midday break to recharge your batteries, or evening sessions just to unwind, online classes will help you out. This convenience, in turn, removes any form of commuting, letting you meditate in your personal sanctuary whenever it so pleases you.

The online meditation world is vast, holding all types and techniques to suit individual variations in taste. There's mindfulness meditation, guided visualization, breathing, and even body scans—things that you can try out to see what really works for you. Many platforms offer specialized classes on issues like stress reduction, anxiety management, improving sleep, and general health—there really is something for everyone.

More Personal Experience

Most online meditation platforms offer features to tailor the services to your needs. You can choose how long you want to practice or select themes and focus areas. There are even live classes where you get to be really active. Some platforms track your progress and further customize recommendations based on your meditation history so that you deepen your practice over time.

Online meditation classes in New York bring flexibility and ease of access to mindfulness incorporated into everyday life. Numerous options, expert instructors at your fingertips, and the possibility of personalization make online classes very instrumental in gaining mental clarity and emotional balance. More so, free online meditation lessons ensure that mindfulness practices are available to everybody irrespective of financial capability. Practice meditation online to be more cool and resilient when dealing with the challenges of city life, and to foster a sense of inner peace and well-being.

[ohmyarda]

Prayer in an Ancestral Tomb

[mothertotheworldmandala]

Nurture Your Well-being: Dive Into Our Online Guided Meditation

With our expert-led online guided meditation sessions, you may immerse yourself in a realm of peace and self-exploration. Our sessions are intended to nurture your mind, body, and soul, delivering a refuge for internal calm and improvements. From the convenience of your own house, start on a quest for extensive well-being and experience the transformational effects of meditation.

[elevateyourwellness]

Yoga exercises, such as Asana, Pranayama, Ahimsa, Dharana, etc., have gained a lot of popularity in the past few years. These are not only physical exercises but also a way to achieve mental and spiritual health. As more individuals recognize the advantages of yoga, the demand for certified yoga instructors online is increasing day by day.

[tarotwithdanise]

WHAT IS THE MESSAGE OF YOUR ANGELS TO YOU THIS COMING JANUARY 2023 | PICK-A-CARD

from left to right ; intuitively choose the pile your mind, heart and soul desire for. if you are having trouble choosing the right pile for you, here's some tips you can do ; (1) take a deep breath (2) close your eyes (3) ask guidance from your guides (4) finally open your eyes and you can choose the right pile for you by the guidance you ask from your guides. if you are still having trouble by choosing the right pile for you let me know because i am willing to help and guide you.

pile one. pile two. pile three.

𝐫𝐮𝐥𝐞𝐬, 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫 𝐚𝐧𝐝 𝐧𝐨𝐭𝐞𝐬 ☆

just a quick disclaimer : this reading was made for entertainment purposes only. this is obviously a general reading so takes what resonates and leave when it doesn't, you don't need to force your energy to read this and leave such a bad comment just to say it doesn't resonates with you at all because the answer is very obvious! i don't own any these pictures i collected them from pinterest so credits to the rightful owners.

lastly, be happy and enjoy reading my works — feedbacks, comments, likes, reblogs and follows are really appreciated by the reader. (that's me, lol :3)

for tips, donation and paid readings :

TIP JAR | DONATION BOX | PAID READING SERVICES

check out my second account @danisetarot . the full list of my works are here ; masterlist.

pile one

cards : hammer-knife-fox-mountain-knight of wands-nine of cups-three of cups.

wow i am elated for this pile! it's not only some of your wishes is getting granted but also angels wanted you to know that you will find a resolution from your issues for this past months. they know the hardwork and pain you've been through this past months so they'll have a lovely gift for you, this will mark an end of your every toxic relationship with yourself/self traits that you been have for quite long time and also for others as well. i see that this coming january will give you confidence to make new connection to others.

with the mountain card clarifying the knight of wands here, can be interpreted to me as some sort of delays when it comes to moving place, career, phase of life and confession this sagittarius season because you already expecting it to happened since you've read them on other worked pacs but seems like it got delayed but i don't see it happening neither with this month. i know this was honestly bring so much disapointment for you.

this part will not resonates with everyone but for some, you'll cut toxic friendships that you have right now not only that this will bring satisfaction to you but also from your heart and mind, you'll be like "phew, finally i made it." but also i do see here for those whom been through a rough year this 2022, you'll have emotional and mental stability this upcoming month which is good for you. this coming month is giving you happiness too like you'll felt you have won a huge amount of money on lottery, that's the feeling.

Thank you so much for reading, let me know your thoughts, feedbacks and tipping is well appreciated !! ♡

pile two

cards : sunglasses-i like you-bird-fish-nine of wands-two of cups-ten of pentacles.

okay pile two you've got a very strong intuition and you know that fact. your angels wants you to know that someone is stalking and watching you from afar, specially your social media accounts, whoever this person is they really really really like you, they want to ask you out for a date. for some, i think you've met this person through social media and may confess their feelings with this month. this person is a potential soulmate, there's a great chemistry about this connection.

you've got the birds, fish and 2oC cards which represent to me that you've have a great discussions or conversations with this specific person. to summarize this part from this pile — the month of january will bring love for you, while if you already in relationship with someone your romance will be blooming for this month and solid foundation.

for the rest of this pile, i see here that be careful to some gossip that you'd like to share with your friends or others okay? they're dangerous to share and might involve to a situation where the blame is all yours or if you have a business online be careful to your transaction that you are doing, there's a high chances you can get scam. for those people who are waiting for their hardwork to bloom, this month has an unexpected gift for you or something good will be happening with this month. your angels knows that you've learnt from your past failure and now you are close to success so gather all of your strength to claim them.

another thing, for those people who have a rough time to their financial, i see an unexpected windfall.

Thank you so much for reading, let me know your thoughts, feedbacks and tipping is well appreciated !! ♡

pile three

cards : photograph-cupid's arrow-anchor-tower-king of cups-six of swords-strength rx.

i'm grateful for some of you from the people who chose this pile, i see that you will make a decision where you are finally working with your own self-doubt and insecurities. angels wants you to know that they're ready to support for what decisions you are making, you'll build a great stability and security from this month about yourself.

it's time to make your own choices and be independent, don't be afraid of life. have faith, don't lose hope because of this insecurities you are feeling. you guys are entering to your healing process away from your lack of confidence, low self-esteem, weakness or feeling inadequate.

for the rest of this that wanted to move on or asking a sign to move, it's the right time for you to move on from this love. angels wants you to make new memories with other people, i see that love is coming. this is so random but expect a surprise invitation or meeting from someone. 8, 19 and 35 plays a big role with you from this month.

Thank you so much for reading, let me know your thoughts, feedbacks and tipping is well appreciated !! ♡

hello everyone! how y'all doing? it's been awhile since i posted a pac here. i just wanted to update that my 'paid reading services' is gonna be close for awhile, that means i won't be accepting order for a while due to my very busy life and schedules however i still accepting tips from the pac readings i've been do since the day i started here. also, i'm kinda excited since tommorow (december,18) is my 19th birthday but i still need to work so maybe i can check all of your feedbacks from this pac by tommorow night. happy holidays, my fairies!🎄🤍 i hope y'all spend your holidays with your loved ones and have a great time with them💗🌷

love, danise.

© daninixx ── all rights reserved. do not copy, translate, alter, or repost my work without my explicit permission.