#onearmstrong

[themeissenman]

In the 2nd of these two videos I almost got myself into serious trouble concerned I might fall when felt my grip failing. Hence why I grabbed hold the second rope. Feel safer doing a hanging LSit up a tree than closer to the ground. #onearmstrong #oneharmhang #ropehang #losinggrip (at Lee Valley Athletics Centre) https://www.instagram.com/p/CR9vi_2jKSy/?utm_medium=tumblr

[aspieandme]

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Today was an example of how to train in poor weather conditions. The morning and night had made the ground very wet. But this no excuse to not get outside and exercise. this log lift I make a small adjustment with my grip during the last repetition to try to place the entire weight of the log onto one ☝️ arm. Only using the other to support #onearmstrong #heavyweights #loglift #naturallystrong #exerciseanytime #fitnessanytime #fitnessrxformen #trainharder (at Camlet Moat) https://www.instagram.com/p/CCZKZ-fjOVX/?igshid=kljo7q6y3mfr

[zombiefreshclothing-blog]

#Repost from @bronzebomber - The Return of the King👑 #BombZquad #OneArmStrong 💣💣💣💣💣💣💣💣💣 #ZombieFresh 💣💣💣💣 #BooooombzQuaaad 💣💣💣💣💣💣💣💣💣💣

[awesumg]

#OneArmstrong @iam_winnerr @roxpuno @ken.barroga @maynardalbis

[mahoganyblew]

I was kinda sad I haven't been dancing or doing much of anything lately since I injured my shoulder. But I said fck it and decided to have some fun. Happy national dance day #LivingLife #OneArmStrong #HandiCripLife #NationalDanceDay #NDD #Fingazz #injuredLife

[aspieandme]

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When a new wave of the coronavirus hits us I encourage you to get outdoors and do what I do. Most parks will have logs. tree stumps just like those that I lift lying around. This clumps of wood can be a workout equipment. #outsidefitness #fitman #workoutoutside #onearmstrong #strongarms #liftdeadweightoffyourshoulders (at Hilly Fields Enfield) https://www.instagram.com/p/CCY29rUDNCK/?igshid=1y0pchw823ufw

[themeissenman]

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This is me doing a video selfie on the Victoria line holding on to the handle with one hand while taking a video with the other and not not at one time did my feet touch the ground. #videoselfie #onearmstrong #onearm #tfl (at Emirates Stadium - Arsenal FC Stadium) https://www.instagram.com/p/B8lwfURDZBV/?igshid=wfpp9t4kc8u4

[themeissenman]

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In this video I was trying to lift a heavier weight of 9 kg that I would have to reduce in subsequent videos to a more comfortable weight of 6 kg #onearmstrong https://www.instagram.com/p/B6BYTQdj2HT/?igshid=3koumeptklp4

[themeissenman]

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If you ever sell Sylvester Stallone in cliffhanger when he loses his group and he loses his girl think about her weight being at least doubled this weight how difficult it must’ve been to hold onto her given that I can only hold onto this wait for a few seconds. #sylvesterstallone #cliffhanger #24kgkettlebell #onearmstrong #upperbodystrength #terrollewis https://www.instagram.com/p/B6BOkP7D-1a/?igshid=1absjgmyglpll

[themeissenman]

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I don’t think about the branch breaking I think about being safe in what I do… Of course it takes courage to be able to hold onto the branch with one hand and exercise Calisthenics #calisthenics #strongarms #onearmstrong (at Camlet Moat) https://www.instagram.com/p/B5qEwtTjiix/?igshid=5l2u8u0nj7cv

[themeissenman]

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Changing one’s arm is equally important to make sure the body is well balanced Here I’m changing my grip to make it much tougher to do a similar challenge as the one before. My view is always to challenge oneself to the limit. Here I am changing my routine holding on by my right arm and then again with my left arm. This part of my training focused on upper body strengthening and stretching #upperbodyworkout #upperbody #armstrong #armstrength #onearmstrong #stretching #challengeyourimagination #challengeyourself #balancedbody (at Stronghold Climbing) https://www.instagram.com/p/B2z6bQ9DlEn/?igshid=1iozk9wpqmeud

[themeissenman]

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A post shared by Laurence Mitchell (@treetopmanfit)

Here I’m changing my grip to make it much tougher to do a similar challenge as the one before. My view is always to challenge oneself to the limit. Here I am changing my routine holding on by my right arm and then again with my left arm. This part of my training focused on upper body strengthening and stretching #upperbodyworkout #upperbody #armstrong #armstrength #onearmstrong #stretching #challengeyourimagination #challengeyourself #yahoonews (at Stronghold Climbing) https://www.instagram.com/p/B2z6HuFjIKD/?igshid=1c0o7mb275y6s

[themeissenman]

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Here I am changing my routine holding on by my right arm and then again with my left arm. This part of my training focused on upper body strengthening and stretching #upperbodyworkout #upperbody #armstrong #armstrength #onearmstrong #stretching (at Stronghold Climbing) https://www.instagram.com/p/B2z57OsjxOe/?igshid=gffis48bv7ud

[themeissenman]

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For me this is a record holding onto a bar with one arm for 45 seconds next time when I feel in better shape I hope I can do a minute. #onearmstrength #onearmstrengthtraining #onearmstrong #strongarmfitness #strongarmsport https://www.instagram.com/p/B0jL-s3DzYg/?igshid=7nzpq4wkvo7l

[themeissenman]

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Wow you might be impressed by my ability to hold on from one hand for nearly 20 seconds I’m actually not happy about my grip and would rather do half the time I just hold on for the end of my fingers rather than my palm of my hand as I did here #onearmstrong #correcttechnique #posturecorrection #posture #hangingfromonearm https://www.instagram.com/p/B0RTp65ltdA/?igshid=708u3lznde9t

[themeissenman]

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In this video you can see my confidence building just holding on with one arm even when I slipped towards the end I’m able to remain AirPower and without my feet touching the floor. The purpose of my repetitive exercises is to improve the strength of my arms and not worry too much how much distance I have to go. Eventually next month I hope to tackle one of the longest monkey bars in the country in Manchester that is about 40 m long but also has inclines so it’s not straightforward that’s why am working out so hard. I do of course have an ulterior motive and in due course I’ll let you know what that is. #onearmstrong #strongarms https://www.instagram.com/p/Bz6DcvxDFHV/?igshid=1k8t0cx7feo0n