#okayokay HERE IS THE THING: melatonin makes me sleep. right?
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I’m not gonna take melatonin tonight :(
#I’m tired of having disturbing dreams/nightmares#which are definitely induced by the melatonin#okayokay HERE IS THE THING: melatonin makes me sleep. right?#it makes me sleep hard and makes me sleep well#it’s very nice! very helpful!#and because I fall into a deeper sleep#I also tend to have very very vivid dreams#and usually the dreams are super crazy and ridiculous and they don’t make sense#and they’re fun! they’re fun to experience and fun to remember!#but lately—for whatever reason—my melatonin induced dreams have been incredibly disturbing#last night I woke up at 5am and for the first time since I can remember#I felt scared because of a dream#and it took me a while to go back to sleep#and it’s just. now I gotta decide which thing I want more: sleep or#dreamless/nightmare-less sleep#the latter will be a much less satisfying sleep#and it will take me a long time to fall asleep#and it’s already very very late now#so I’ll be tired tomorrow#but… no nightmares…#oughhhh#my post#I’m rambling for no reason but all that to say I’m not going to be taking melatonin tonight#and you all are hearing about it!!
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