#okay hello I am on a baffled soapbox lmao
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#okay hello I am on a baffled soapbox lmao#it’s still so weird to me#every time I talk to my therapist.#and she goes ‘yeah that’s. a trigger. you’re having trouble with that because it’s literally triggering. because of the trauma’#because like! trauma is such a strong word!#I haven’t had Traumatic Experiences (tm) I’ve just had some Not Great Experiences#which are absolutely not serious enough to have *triggers*!!!#and like I know that’s not now it works#and being able to identify what is triggering Really helps me figure out how to deal with it#but like. idk trauma is just such a strong word for a bunch of things that really aren’t that Huge#also some of my triggers are SO STUPID#like they make sense but also. chaos brain. this is a normal every day experience you Have to stop going into a tailspin over it#and it’s not like I can go to my friends and be like ‘hey I have this trigger could you be careful around it’#because so many of them are just!!! normal things!!! that happen in every day interactions!!!#like chaos brain could you please pick easier so-called-trauma-triggers thank you 🙏#(again yes I know that’s not how it works but COME ON lmao)
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