#oikos pro vanilla

[tam--lin]

I have made THE most incredible protein dessert and I didn't write down proportions and so I don't know if I'll be able to replicate it.

[etherealdeathgod]

8/10/2024, Saturday

Fasted For 24 hr 40 mins

Def: 800

What I Ate Today:

1. Dinner

2 flour tortillas - 260

1 chicken thigh - 144

1/2 cup shredded mozzarella - 160

2 tbsp sour cream - 60

3 baby cucumbers - 23

1 tbsp peanut butter - 95

1/4 cup oikos pro vanilla - 53

Cals: 795

Total cals: 795

Burned: 328

Overall: 467

[fcwife]

Healthy Fruit Dip

8 oz Full Fat Greek Yogurt, I use Oikos Pro Plain

8 oz Heavy Whipping Cream

8 oz Cream Cheese, softened

1 Cup Sugar

1 tsp Vanilla

Combine sugar and heavy whipping cream in a pan and heat until sugar is dissolved.  Place in fridge until it is chilled.

Place a brick of cream cheese in a mixer and beat until it is creamy.

Add Greek Yogurt and beat until mixture is fully combined.

While mixing slowly add the heavy cream mixture.  Mix until it is the desired consistency.  The more it is mixed the fluffier it will become.   

When you have reached the desired consistency add vanilla.

Store in the refrigerator until ready to use.   

[etherealdeathgod]

8/7/2024, Wednesday

Fasted For 28 hr 2 mins

Def: 800

What I Ate Today:

1. Dinner

1 cup black coffee - 2

30 ml coffee creamer - 30

3.5 servings chef salad - 420

1/3 cup vanilla oikos pro - 71

1 container strawberry greek yogurt - 80

1 tbsp peanut butter - 95

11 red grapes - 38

Cals: 736

Total cals: 736

Burned: 195

Overall: 541

[etherealdeathgod]

8/7/2024, Wednesday

Fasted For 28 hr 2 mins

Def: 800

What I Ate Today:

1. Dinner

1 cup black coffee - 2

30 ml coffee creamer - 30

3.5 servings chef salad - 420

1/3 cup vanilla oikos pro - 71

1 container strawberry greek yogurt - 80

1 tbsp peanut butter - 95

11 red grapes - 38

Cals: 736

Total cals: 736

Burned: 195

Overall: 541

[etherealdeathgod]

8/6/2024, Tuesday

Fasted For 23 hr 11 mins

Def: 800

What I Ate Today:

1. Dinner

30 ml coffee creamer - 30

1 1/2 cups black coffee - 4

2 medium eggs - 123

1/4 cup spinach - 3

1/4 cup fiesta blend cheese - 61

1 pouch chunky light tuna - 70

1/2 cup vanilla oikos pro - 107

1 tbsp peanut butter - 95

18 red grapes - 62

1 container strawberry greek yogurt - 80

Cals: 635

Total cals: 635

Burned: 119

Overall: 516

[etherealdeathgod]

8/13/2024, Tuesday

Fasted For 23 hr 48 mins

Def: 750

What I Ate Today:

1. Dinner

1 serving pasta shells - 200

1/4 cup lettuce - 2

1 serving tomato - 27

1/2 cup mashed potatoes - 119

1/4 cup mozzarella - 80

1/4 cup canned corn - 27

1/2 cube steak - 85

1/2 cup oikos pro vanilla - 107

1 tbsp peanut butter - 95

Cals: 742

Total cals: 742

Burned: 205

Overall: 537