#ofpracticalities

[batteredwarriorstillstanding]

Holy shiI hope this is some sort ofpractical joke. I am happy to be the butt of it, if it means you weren't being serious for, oh, at least a 4 or 5 hour period....but, that's an awful lot to ask for in the midst of an unlucky stretch. So, as much as I hope the self-assured back-patting will continue ad-infinitum, and though it's certainly true that I CAN become rather disoriented and confused about vital facts when employing the sole method available for attempting to follow anything on tumblr....the truth is that happens pretty infrequently.. mm and nearly always is aided by 4 or 5 consecutive sleepless nights. I think we are in decent shape here....in the sanity arena....which means we are not in good shape in other areas.Thus, a minimal truth offering is necessary as a means to prevent others from mistakenly interpreting large or key portions of output. That is tantamount to misinterpreting everything about me....and, I don't want that. I realize that I simply cannot "not want" it with anywhere near my natural intensity level as the probability of failure is, frankly, pretty high.....and, I can't become emotionally bogged down on this to an even greater extent than has already occurred. In all probability, the reason for such extreme improbability of success is that my desire to know and understand you far outweighs your opposing desire. Shit happens. But, as I said, there will be no mistaking several truths: 1) Yes, I care about you. 2) We have not spoken since October of 2005....and we have still managed to fight. That's kinda awesome, actually. 3) I insist on speaking to you (please spare me the boundaries speech. I said "speaking to you." I don't know what you heard) If that is truly a necessary spot for a "boundary" sorry, but there is an important aspect of the bond between people that does nothing but get worse with us. This isn't going to continue. If you really won't talk to me, it might as well end now cuz it is going to anyway.4) I mentioned stumbling upon some interesting posts..and some other happenings from the past. If you prefer, I will completely leave that topic alone.....forever, if you like. 5) Despite my tone, I am still completely crazy about you....I need you to be okay....and I don't think you are. If you don't feel right about it, then never do it again.....but sit down a few feet from me and let's resolve what we can. What do we have to lose?

[zenithhq]

( reece king / agender / they/them ) the paparazzi have spotted ACHILLES SUTTER, the TWENTY THREE year old ACTOR who’s currently working as PRESTON NORTH on LESLIAN. the tabloids have called them PRAGMATIC and PERCEPTIVE, but also STUBBORN and RETICENT. during their time in the spotlight, they’ve been dubbed the RECLUSE. ( nico / 18 / est / they/them )

ROLL out the red carpet for achilles sutter !!  you have twelve hours to submit your account to the main via ask and read through our checklist !!

[varncrs]

∞

♬  jo exposes herself  itunes shuffle meme  |  accepting!  |  @ofpracticalities

raised by wolves   —  U2

can’t stop   —   onerepublic

everybody’s watching me   —   the neighbourhood

when it’s time   —    green day

from dusk till dawn   —   babymetal

[auroramrcier-blog]

✘

| text meme |

→ a hateful text

aurora: i dont talk to you for a reason

aurora: what do you want?

ask a question

[viralhottopics]

I Gave Up Added Sugar For A Month And This Is What Happened

In our monthly series, GIVING UP, newsroom staffers deprive themselves of a beloved habit and track how it went. In March, Lifestyle Editor Suzy Strutner, 26, gave up added sugar.

Suzy Strutner

You could say I was in love with sugar.

What are you giving up?Im giving up added sugar (which is not the same as naturally occurring sugar, mind you) for Lent.

What made you decide to give it up? I love sugar in a way that sometimes makes me feel like its ruling me instead of the other way around. When a habit starts invading my life like when I miss out on an hour of sleep because I needa fresh-baked midnight cookie or cant get through the day without spending $6 on frozen yogurt I know its one I need to kick. Plus, I tried to give up sugar last year and failed without realizing why, so I wanted to prove I could do it, and do my body a favor at the same time.

How did your friends and family react? People either 1) tell me theyre impressed by my efforts (I started an email newsletter with updates on how the challenge is going), 2) ask if Im STILL not eating sugar, then inquire when Ill be available for dessert dates again,or 3) tell me theyve given up sugar too! Thats my favorite reaction, for sure. Two of my friends ditched sugar last month because I was doing it, which makes me feel like a positive influence.

Suzy Strutner

Did you do any research before you started?Yes, because Ididnt do enough research last yearand wanted to make sure I gave up added sugarcorrectly this time around. My colleagues and I have written a number of articlesabout added sugar over the years, so by now I know that added sugar is never, ever a good thing for your brain or body. Thats major motivation.

Did you slip up? Not yet! Well, it depends on how technical you get. Added sugar is in all kinds of foods, from store-bought bread to mayonnaise to pasta sauce. Ive avoided buying those items for myself, but I havent stopped eating at restaurants. Im sure theres been sugar snuck into a few dishes there. Ive also been eating dried fruit and other forms of naturally occurring sugar, which I learned is not entirely acceptedin the anti-sugar community.

Suzy Strutner

Yup, that cinnamon-raisin bagel has sugar in it, too.

When did you first feel deprived? Two days in, when a giant sundae appeared on the table at my moms birthday dinner.It was tough not to deem it a special occasion and cave in.Most of the time, though, this challenge has been strangely easy. Ive found enough other treats to look forward to like nut butters, banana bites and a granola-dark-chocolate-date-coconut melange that I concoct myself to guarantee sugar-freeness which taste indulgent enough to do the trick. I cant say I havent daydreamed about deep-dish cookie pie, though.

Suzy Strutner

What snack time looks like when you’re eating added sugar.

Suzy Strutner

What snack time looks like when you’re not eating added sugar.

Any awkward social encounters?Im afraid of being a buzzkill when I dont indulge at group get-togethers.Today at lunch, my colleagues didnt order dessert because I wouldnt be sharing it with them. It was a nice sentiment, but I felt like I was holding them back from sugary fun!Another time, at Taco Tuesday with some new friends, I felt awkward passing up margaritas in favor of a tequila soda. (This is NOT a real hardship, I am aware. But still.) I was pleasantly surprised, though, when my friends noticed the move and changed their orders to sugar-free drinks, too.

Notice any changes to your mood?I still get cranky when Im craving something sweet, but my new naturally sweet treats usually do the trick. Overall, I feel like a more capable human. I tend to doubt my level of discipline, but this challenge has shown me I can do anything even deny myself of favorite sugary snacks if I decide to commit.

Changes to your body? I used to sometimes feel sick after eating too much sugar, especially if I mixed it with alcohol. Now, I dont need to worry about my heart racing from a bunch of cookie dough. However, the lack of added sugar has caused me to start indulging in other unhealthy foods like pizza and fries more often, so I cant say I look or feel more fit.

Changes to your productivity? Yes, majorly. I struggle with prioritizing activities and would often spend a night baking sugary goods or venturing off to get ice cream instead ofpracticing healthierself-care habitslike calling a friend or going to yoga. Now that I dont have to track down my sugar fix every day,I have one less chore to complete and therefore feel less guilty about how I spend my time.

Suzy Strutner

Typical after-work activity for a sugar fiend: Bake cookies with different types of sugar, and label them to see which turns out best.

Changes to your relationships? Surprisingly,yes.Posting on social media about the challenge has gotten me in touch with friends I wouldnt talk to as often otherwise.One friend, for example, read my newsletter and sent me amazing sugar-free recipe recommendations. And my former roommate, who now lives in Germany, gave up added sugar too. We text about how its going on two different continents.

Im also more present in-person: During our weekly hangouts, my sister and I used to fight the chaotic L.A.traffic for our favorite frozen yogurt. Now, we sit and drink wine. Maybe wine isnt any better than froyo, but quality time out of traffic certainly is. And at parties, I can focus more on humans because Im not beelining to the snack table. These small changes truly result in more quality conversation!

What does an expert say about doing this? Is there any benefit? Theres no question that quitting added sugar could extend your life, prevent dementia, curb anxietyanddecrease risks of anxiety and heart disease, all while making you a more vibrant personoverall. No expert everpromotes the consumption of added sugar, so eliminating it can only help your body.

Would you do it again? Yes. This is a simplification of my life and diet that Id like to continue, so Im thinking of making it a weekday habit.If not, Ill definitely be back for more next year!

Previously: Heres What Happened When I Gave Up Complaining For A Month

Read more: http://huff.to/2pmWsJl

from I Gave Up Added Sugar For A Month And This Is What Happened

[ongames]

I Gave Up Added Sugar For A Month And This Is What Happened

In our monthly series, GIVING UP, newsroom staffers deprive themselves of a beloved habit and track how it went. In March, Lifestyle Editor Suzy Strutner, 26, gave up added sugar.

What are you giving up? I’m giving up added sugar (which is not the same as naturally occurring sugar, mind you) for Lent. 

What made you decide to give it up? I love sugar in a way that sometimes makes me feel like it’s ruling me instead of the other way around. When a habit starts invading my life ― like when I miss out on an hour of sleep because I “need” a fresh-baked midnight cookie or “can’t get through the day” without spending $6 on frozen yogurt ― I know it’s one I need to kick. Plus, I tried to give up sugar last year and failed without realizing why, so I wanted to prove I could do it, and do my body a favor at the same time.

How did your friends and family react? People either 1) tell me they’re impressed by my efforts (I started an email newsletter with updates on how the challenge is going), 2) ask if I’m STILL not eating sugar, then inquire when I’ll be available for dessert dates again, or 3) tell me they’ve given up sugar too! That’s my favorite reaction, for sure. Two of my friends ditched sugar last month because I was doing it, which makes me feel like a positive influence.

Did you do any research before you started? Yes, because I didn’t do enough research last year and wanted to make sure I gave up added sugar “correctly” this time around. My colleagues and I have written a number of articles about added sugar over the years, so by now I know that added sugar is never, ever a good thing for your brain or body. That’s major motivation.

Did you slip up? Not yet! Well, it depends on how technical you get. Added sugar is in all kinds of foods, from store-bought bread to mayonnaise to pasta sauce. I’ve avoided buying those items for myself, but I haven’t stopped eating at restaurants. I’m sure there’s been sugar snuck into a few dishes there. I’ve also been eating dried fruit and other forms of naturally occurring sugar, which I learned is not entirely accepted in the anti-sugar community.

When did you first feel deprived? Two days in, when a giant sundae appeared on the table at my mom’s birthday dinner. It was tough not to deem it a “special occasion” and cave in. Most of the time, though, this challenge has been strangely easy. I’ve found enough other treats to look forward to ― like nut butters, banana bites and a granola-dark-chocolate-date-coconut melange that I concoct myself to guarantee sugar-freeness ― which taste indulgent enough to do the trick. I can’t say I haven’t daydreamed about deep-dish cookie pie, though. 

Any awkward social encounters? I’m afraid of being a buzzkill when I don’t indulge at group get-togethers. Today at lunch, my colleagues didn’t order dessert because I wouldn’t be sharing it with them. It was a nice sentiment, but I felt like I was holding them back from sugary fun! Another time, at Taco Tuesday with some new friends, I felt awkward passing up margaritas in favor of a tequila soda. (This is NOT a real hardship, I am aware. But still.) I was pleasantly surprised, though, when my friends noticed the move and changed their orders to sugar-free drinks, too. 

Notice any changes to your mood? I still get cranky when I’m craving something sweet, but my new naturally sweet treats usually do the trick. Overall, I feel like a more capable human. I tend to doubt my level of discipline, but this challenge has shown me I can do anything ― even deny myself of favorite sugary snacks ― if I decide to commit. 

Changes to your body? I used to sometimes feel sick after eating too much sugar, especially if I mixed it with alcohol. Now, I don’t need to worry about my heart racing from a bunch of cookie dough. However, the lack of added sugar has caused me to start indulging in other unhealthy foods like pizza and fries more often, so I can’t say I look or feel more fit. 

Changes to your productivity? Yes, majorly. I struggle with prioritizing activities and would often spend a night baking sugary goods or venturing off to get ice cream instead of practicing healthier self-care habits like calling a friend or going to yoga. Now that I don’t have to track down my sugar fix every day, I have one less “chore” to complete and therefore feel less guilty about how I spend my time.

Changes to your relationships? Surprisingly, yes. Posting on social media about the challenge has gotten me in touch with friends I wouldn’t talk to as often otherwise. One friend, for example, read my newsletter and sent me amazing sugar-free recipe recommendations. And my former roommate, who now lives in Germany, gave up added sugar too. We text about how it’s going on two different continents.

I’m also more present in-person: During our weekly hangouts, my sister and I used to fight the chaotic L.A. traffic for our favorite frozen yogurt. Now, we sit and drink wine. Maybe wine isn’t any better than froyo, but quality time out of traffic certainly is. And at parties, I can focus more on humans because I’m not beelining to the snack table. These small changes truly result in more quality conversation!

What does an expert say about doing this? Is there any benefit? There’s no question that quitting added sugar could extend your life, prevent dementia, curb anxiety and decrease risks of anxiety and heart disease, all while making you a more vibrant person overall. No expert ever promotes the consumption of added sugar, so eliminating it can only help your body.  

Would you do it again? Yes. This is a simplification of my life ― and diet ― that I’d like to continue, so I’m thinking of making it a weekday habit. If not, I’ll definitely be back for more next year!

Previously: Here’s What Happened When I Gave Up Complaining For A Month

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

I Gave Up Added Sugar For A Month And This Is What Happened published first on http://ift.tt/2lnpciY

[imreviewblog]

I Gave Up Added Sugar For A Month And This Is What Happened

In our monthly series, GIVING UP, newsroom staffers deprive themselves of a beloved habit and track how it went. In March, Lifestyle Editor Suzy Strutner, 26, gave up added sugar.

What are you giving up? I’m giving up added sugar (which is not the same as naturally occurring sugar, mind you) for Lent. 

What made you decide to give it up? I love sugar in a way that sometimes makes me feel like it’s ruling me instead of the other way around. When a habit starts invading my life ― like when I miss out on an hour of sleep because I “need” a fresh-baked midnight cookie or “can’t get through the day” without spending $6 on frozen yogurt ― I know it’s one I need to kick. Plus, I tried to give up sugar last year and failed without realizing why, so I wanted to prove I could do it, and do my body a favor at the same time.

How did your friends and family react? People either 1) tell me they’re impressed by my efforts (I started an email newsletter with updates on how the challenge is going), 2) ask if I’m STILL not eating sugar, then inquire when I’ll be available for dessert dates again, or 3) tell me they’ve given up sugar too! That’s my favorite reaction, for sure. Two of my friends ditched sugar last month because I was doing it, which makes me feel like a positive influence.

Did you do any research before you started? Yes, because I didn’t do enough research last year and wanted to make sure I gave up added sugar “correctly” this time around. My colleagues and I have written a number of articles about added sugar over the years, so by now I know that added sugar is never, ever a good thing for your brain or body. That’s major motivation.

Did you slip up? Not yet! Well, it depends on how technical you get. Added sugar is in all kinds of foods, from store-bought bread to mayonnaise to pasta sauce. I’ve avoided buying those items for myself, but I haven’t stopped eating at restaurants. I’m sure there’s been sugar snuck into a few dishes there. I’ve also been eating dried fruit and other forms of naturally occurring sugar, which I learned is not entirely accepted in the anti-sugar community.

When did you first feel deprived? Two days in, when a giant sundae appeared on the table at my mom’s birthday dinner. It was tough not to deem it a “special occasion” and cave in. Most of the time, though, this challenge has been strangely easy. I’ve found enough other treats to look forward to ― like nut butters, banana bites and a granola-dark-chocolate-date-coconut melange that I concoct myself to guarantee sugar-freeness ― which taste indulgent enough to do the trick. I can’t say I haven’t daydreamed about deep-dish cookie pie, though. 

Any awkward social encounters? I’m afraid of being a buzzkill when I don’t indulge at group get-togethers. Today at lunch, my colleagues didn’t order dessert because I wouldn’t be sharing it with them. It was a nice sentiment, but I felt like I was holding them back from sugary fun! Another time, at Taco Tuesday with some new friends, I felt awkward passing up margaritas in favor of a tequila soda. (This is NOT a real hardship, I am aware. But still.) I was pleasantly surprised, though, when my friends noticed the move and changed their orders to sugar-free drinks, too. 

Notice any changes to your mood? I still get cranky when I’m craving something sweet, but my new naturally sweet treats usually do the trick. Overall, I feel like a more capable human. I tend to doubt my level of discipline, but this challenge has shown me I can do anything ― even deny myself of favorite sugary snacks ― if I decide to commit. 

Changes to your body? I used to sometimes feel sick after eating too much sugar, especially if I mixed it with alcohol. Now, I don’t need to worry about my heart racing from a bunch of cookie dough. However, the lack of added sugar has caused me to start indulging in other unhealthy foods like pizza and fries more often, so I can’t say I look or feel more fit. 

Changes to your productivity? Yes, majorly. I struggle with prioritizing activities and would often spend a night baking sugary goods or venturing off to get ice cream instead of practicing healthier self-care habits like calling a friend or going to yoga. Now that I don’t have to track down my sugar fix every day, I have one less “chore” to complete and therefore feel less guilty about how I spend my time.

Changes to your relationships? Surprisingly, yes. Posting on social media about the challenge has gotten me in touch with friends I wouldn’t talk to as often otherwise. One friend, for example, read my newsletter and sent me amazing sugar-free recipe recommendations. And my former roommate, who now lives in Germany, gave up added sugar too. We text about how it’s going on two different continents.

I’m also more present in-person: During our weekly hangouts, my sister and I used to fight the chaotic L.A. traffic for our favorite frozen yogurt. Now, we sit and drink wine. Maybe wine isn’t any better than froyo, but quality time out of traffic certainly is. And at parties, I can focus more on humans because I’m not beelining to the snack table. These small changes truly result in more quality conversation!

What does an expert say about doing this? Is there any benefit? There’s no question that quitting added sugar could extend your life, prevent dementia, curb anxiety and decrease risks of anxiety and heart disease, all while making you a more vibrant person overall. No expert ever promotes the consumption of added sugar, so eliminating it can only help your body.  

Would you do it again? Yes. This is a simplification of my life ― and diet ― that I’d like to continue, so I’m thinking of making it a weekday habit. If not, I’ll definitely be back for more next year!

Previously: Here’s What Happened When I Gave Up Complaining For A Month

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-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from Healthy Living - The Huffington Post http://huff.to/2nTf8QA

[zenithhq]

( riz ahmed / cismale / he/him ) the paparazzi have spotted REYANSH “REY” CHOWDHURRY, the 35 year old ACTOR who’s currently working as DR. HARRY DENTON on PALOMA GENERAL. the tabloids have called them ENTHUSIASTIC and OPTIMISTIC, but also FACETIOUS and WORRISOME. during their time in the spotlight, they’ve been dubbed the ASTROPHILE.

ROLL out the red carpet for reyansh ‘rey’ chowdhurry !!  you have twelve hours to submit your account to the main via ask and read through our checklist !!

[xomoralisa]

“Uh -- no, you see, I wasn’t actually interested.” Lisa did little to hide her cringe-y face as she leaned away from the overly enthusiastic stranger who had very obviously not read between the lines. “Why? Ugh. I was just - waiting for them.” As luck would’ve had it, @ofpracticalities just so happened to walk by them, and her hand immediately shot towards his arm, using his momentum to try and propel herself away from the wall. “I promise, you’re the greatest lifesaver that has ever existed. Can we just keep walking and not look over our shoulders and walk all the way towards China?” her tone was low, an annoyed grunt escaping her as she side-eyed the unwanted solicitor’s dumbfounded expression.

[zenithhq]

( richard harmon / demimale / he/they ) the paparazzi have spotted DOMINIQUE HASSAN, the TWENTY-THREE year old ACTOR who’s currently working as TYLER GRAY on LIFE: BY LEAH. the tabloids have called them LOYAL and ADVENTUROUS, but also SHORT-TEMPERED and IMPUSLIVE. during their time in the spotlight, they’ve been dubbed the CHOLERIC.

ROLL out the red carpet for dominique hassan !!  you have twelve hours to submit your account to the main via ask and read through our checklist !!

[zenithhq]

im back bitches (heres achi uwu)

FOLLOW !!

[ongames]

I Gave Up Added Sugar For A Month And This Is What Happened

In our monthly series, GIVING UP, newsroom staffers deprive themselves of a beloved habit and track how it went. In March, Lifestyle Editor Suzy Strutner, 26, gave up added sugar.

What are you giving up? I’m giving up added sugar (which is not the same as naturally occurring sugar, mind you) for Lent. 

What made you decide to give it up? I love sugar in a way that sometimes makes me feel like it’s ruling me instead of the other way around. When a habit starts invading my life ― like when I miss out on an hour of sleep because I “need” a fresh-baked midnight cookie or “can’t get through the day” without spending $6 on frozen yogurt ― I know it’s one I need to kick. Plus, I tried to give up sugar last year and failed without realizing why, so I wanted to prove I could do it, and do my body a favor at the same time.

How did your friends and family react? People either 1) tell me they’re impressed by my efforts (I started an email newsletter with updates on how the challenge is going), 2) ask if I’m STILL not eating sugar, then inquire when I’ll be available for dessert dates again, or 3) tell me they’ve given up sugar too! That’s my favorite reaction, for sure. Two of my friends ditched sugar last month because I was doing it, which makes me feel like a positive influence.

Did you do any research before you started? Yes, because I didn’t do enough research last year and wanted to make sure I gave up added sugar “correctly” this time around. My colleagues and I have written a number of articles about added sugar over the years, so by now I know that added sugar is never, ever a good thing for your brain or body. That’s major motivation.

Did you slip up? Not yet! Well, it depends on how technical you get. Added sugar is in all kinds of foods, from store-bought bread to mayonnaise to pasta sauce. I’ve avoided buying those items for myself, but I haven’t stopped eating at restaurants. I’m sure there’s been sugar snuck into a few dishes there. I’ve also been eating dried fruit and other forms of naturally occurring sugar, which I learned is not entirely accepted in the anti-sugar community.

When did you first feel deprived? Two days in, when a giant sundae appeared on the table at my mom’s birthday dinner. It was tough not to deem it a “special occasion” and cave in. Most of the time, though, this challenge has been strangely easy. I’ve found enough other treats to look forward to ― like nut butters, banana bites and a granola-dark-chocolate-date-coconut melange that I concoct myself to guarantee sugar-freeness ― which taste indulgent enough to do the trick. I can’t say I haven’t daydreamed about deep-dish cookie pie, though. 

Any awkward social encounters? I’m afraid of being a buzzkill when I don’t indulge at group get-togethers. Today at lunch, my colleagues didn’t order dessert because I wouldn’t be sharing it with them. It was a nice sentiment, but I felt like I was holding them back from sugary fun! Another time, at Taco Tuesday with some new friends, I felt awkward passing up margaritas in favor of a tequila soda. (This is NOT a real hardship, I am aware. But still.) I was pleasantly surprised, though, when my friends noticed the move and changed their orders to sugar-free drinks, too. 

Notice any changes to your mood? I still get cranky when I’m craving something sweet, but my new naturally sweet treats usually do the trick. Overall, I feel like a more capable human. I tend to doubt my level of discipline, but this challenge has shown me I can do anything ― even deny myself of favorite sugary snacks ― if I decide to commit. 

Changes to your body? I used to sometimes feel sick after eating too much sugar, especially if I mixed it with alcohol. Now, I don’t need to worry about my heart racing from a bunch of cookie dough. However, the lack of added sugar has caused me to start indulging in other unhealthy foods like pizza and fries more often, so I can’t say I look or feel more fit. 

Changes to your productivity? Yes, majorly. I struggle with prioritizing activities and would often spend a night baking sugary goods or venturing off to get ice cream instead of practicing healthier self-care habits like calling a friend or going to yoga. Now that I don’t have to track down my sugar fix every day, I have one less “chore” to complete and therefore feel less guilty about how I spend my time.

Changes to your relationships? Surprisingly, yes. Posting on social media about the challenge has gotten me in touch with friends I wouldn’t talk to as often otherwise. One friend, for example, read my newsletter and sent me amazing sugar-free recipe recommendations. And my former roommate, who now lives in Germany, gave up added sugar too. We text about how it’s going on two different continents.

I’m also more present in-person: During our weekly hangouts, my sister and I used to fight the chaotic L.A. traffic for our favorite frozen yogurt. Now, we sit and drink wine. Maybe wine isn’t any better than froyo, but quality time out of traffic certainly is. And at parties, I can focus more on humans because I’m not beelining to the snack table. These small changes truly result in more quality conversation!

What does an expert say about doing this? Is there any benefit? There’s no question that quitting added sugar could extend your life, prevent dementia, curb anxiety and decrease risks of anxiety and heart disease, all while making you a more vibrant person overall. No expert ever promotes the consumption of added sugar, so eliminating it can only help your body.  

Would you do it again? Yes. This is a simplification of my life ― and diet ― that I’d like to continue, so I’m thinking of making it a weekday habit. If not, I’ll definitely be back for more next year!

Previously: Here’s What Happened When I Gave Up Complaining For A Month

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

I Gave Up Added Sugar For A Month And This Is What Happened published first on http://ift.tt/2lnpciY