#officialfohette19

[newwaveswimbuoy]

Credit to @teztri_3 : Managed to get my 2.5km 🏊‍♀️ speed set done before the storm clouds rolled in ⛈ Was just a beautiful afternoon in the sunshine☀️@marlincoastpool Every few weeks I video my stroke to make sure it’s not getting sloppy😆 I find that when I do speed sets I lose all form 🤔🥳 Does anyone close their eyes when they swim? Or am I cuckoo? I like to just feel my way through the water sometimes...🤪😜 posted on Instagram - http://bit.ly/2UrV2AA

[newwaveswimbuoy]

Credit to @teztri_3 : Managed to get my 2.5km 🏊‍♀️ speed set done before the storm clouds rolled in ⛈ Was just a beautiful afternoon in the sunshine☀️@marlincoastpool Every few weeks I video my stroke to make sure it’s not getting sloppy😆 I find that when I do speed sets I lose all form 🤔🥳 Does anyone close their eyes when they swim? Or am I cuckoo? I like to just feel my way through the water sometimes...🤪😜 posted on Instagram - http://bit.ly/2JTVYto

[newwaveswimbuoy]

Credit to @teztri_3 : When I walked to the pool it was raining, windy & 24 degrees 😱 I hesitated a bit getting in ☺️ I don’t cope well with temps below 24 especially when the water temp is lower 🥶 Nearly dug out the wettie😝 Busy busy now at the pool with all the Ironman training squads😳🏊‍♀️🏊‍♂️I gotta count my laps now cos I don’t trust my Garmin...only diddled me of 150m of my 3km swim 🙄😬 posted on Instagram - https://newaveswim.com/2EHEQm3

[newwaveswimbuoy]

Credit to @teztri_3 : Starting the week with some wins 🙌 PB time over 3km🏊‍♀️!! And that was using the pull buoy 🤔 Are legs even necessary?? 😂🤣 Apparently not mine 😏 Maybe it’s because I jumped in the fast lane...😂🤣It’s those little gains each week that drive us forward...I just love training 😁 All thanks to my coach @markigleeson @energylab_triathlon Persistence & Consistency 👌Happy Monday everyone...hope all your training goes well 😄 posted on Instagram - https://newaveswim.com/2GEwooS

[newwaveswimbuoy]

Credit to @teztri_3 : Stroke correction lesson 🏊‍♀️ with fellow lovely @flippernemo Thanks for your time today & sharing your knowledge 😘 You are always so supportive & willing to help....it is very much appreciated 🙏🏻💞 Now to put it in to practice.... posted on Instagram - https://newaveswim.com/2UpwDHX

[newwaveswimbuoy]

Credit to @teztri_3 : Déjà vu?🤔😆 Same place...but I changed my togs 😂🏊‍♀️ Big fat drops of tropical rain 🌧 in the pool today....love it 💦💙 Nobody in the pool..even better...1.5km drill set ✅ Life in the tropics is awesome 😎 Would just like a couple of cloudless days in the last week of my leave so I can lounge on the beach 🏝 reading my book 📖 ⛱👙☀️🌊 posted on Instagram - https://newaveswim.com/2DuKXcC

[newwaveswimbuoy]

From @the_social_triathlete . Day 2 of 2019. 🎉 2350m swim done ✅ now..... where’s the food at? 💪🏼 . . posted on Instagram - https://newaveswim.com/2SyO7RS

[newwaveswimbuoy]

From @teztri_3 Might be time for a new Garmin...didn’t pick up 600m of 2.5km set today 🤦🏻‍♀️😟 Love getting to the pool and seeing nobody in the lanes 💃🏊‍♀️ Gave the legs a break & used the pull buoy for the set...First day of holiday & enjoying this beautiful weather before it all goes 🍐shaped next week posted on Instagram - https://newaveswim.com/2AuN0f2

[newwaveswimbuoy]

Credit to @the_social_triathlete : Day 2 of 2019. 🎉 2350m swim done ✅ now..... where’s the food at? 💪🏼 . . posted on Instagram - https://newaveswim.com/2s1Lnkc

[newwaveswimbuoy]

Credit to @teztri_3 : Some days I get to the pool & I feel it all comes together..I’m like a twig floating on water 💦 & days like today..I’m sinking like a rock 😏😆 2.5km variable speed set felt like hard work 🙄 Couldn’t get my rhythm for the first 1.5km & got cramp in my calves in the last 500m 😬 But hey, I keep showing up... #officialfohette19 #energylabtri #trainwithpurpose #swimming #tritraining #trilife #im703training #fitmums #fit50s #fit4life #beconsistent💯 #keepshowingup #funkitaswimwear #newwaveswimbuoy #buildingastrongerbody — view on Instagram http://bit.ly/2KUgmbN

[newwaveswimbuoy]

Credit to @teztri_3 : Some days I get to the pool & I feel it all comes together..I’m like a twig floating on water 💦 & days like today..I’m sinking like a rock 😏😆 2.5km variable speed set felt like hard work 🙄 Couldn’t get my rhythm for the first 1.5km & got cramp in my calves in the last 500m 😬 But hey, I keep showing up... #officialfohette19 #energylabtri #trainwithpurpose #swimming #tritraining #trilife #im703training #fitmums #fit50s #fit4life #beconsistent💯 #keepshowingup #funkitaswimwear #newwaveswimbuoy #buildingastrongerbody — view on Instagram https://newaveswim.com/35sSDr5

[newwaveswimbuoy]

Credit to @teztri_3 : Sinus congestion ＋＋＋ had me dizzy & nauseous from the moment I woke up today 🤮 so looking at a 3km drill set on my TP...had me like 🥴😬 But when the coach @markigleeson writes important session in your TP notes...it has to be done 😁 Glad I finished the set...always interesting to see what my Garmin actually records...diddled me out of 250m this morning!! 😠🙄 Having a coach makes me not want to disappoint ☺️and keeps me chasing those goals 🙌 posted on Instagram - https://newaveswim.com/2TqMOop