#obliqueworkouts

[freelancershahin]

Part 7: Fitness and Faith Series - Side Bends for Obliques & Scripture R...

[fitliferegime]

Best External Oblique Exercises to Get Shredded And Strong Sides

Are you looking for the most effective oblique exercises to tone and strengthen your side abs muscles? Look no further. Here are the best external oblique exercises that will help you achieve a rock-solid core. The obliques are a group of muscles that run along the sides of your torso. They help you to twist and bend your torso, and they also play a role in stabilizing your core. Strong external obliques help you improve your athletic performance, reduce your risk of getting hurt, and get a more defined midsection. In this comprehensive guide, we will explore the following: - Anatomy of the Obliques - Benefits of Strengthening the External Obliques - Best External Oblique Exercises For Beginner - Advance Oblique Exercises - Signs of Weak External Obliques - Create Oblique Workout Routine - FAQs

Read the full article

[adaptable-polarity]

Internal Oblique: linchpin of the lateral line? Everybody wants six packs, but what about those love handles??? Most AK texts say abdominals relate to small intestine but I disagree. I think the internal oblique relates to the gallbladder channel. Either way, I’m finding it super important to connect with this muscle more and more, which has an interesting relationship / connection to Quadratus Lumborum (QL) as well! Depicted in anterior view A thought came up: what if so much low back pain is because QL is not working in the frontal plane enough? The two opposing lateral images in this slide-set are the same running model, but not just flipped. They are the different sides of the body. Notice anything? Check out those triangles. Location, size, direction, other shapes Interesting to note for myself in illustrating this was the posterior fibers of the internal oblique appear to run more toes to nose (vertically) than obliquely. I didn’t know that. Learned something new and highlights that QL connection in my mind. #internalobliques #abdominalobliquo #abdominals #obliqueworkout #sidebending #lateralflexion #gait #running #gaitanalysis #gallbladdermeridian #lateralline #fascia #myofascia #fascialfitness #adaptablepolarity #Anatomy #Humananatomy #movementismedicine #appliedkinesiology #meridiansinmotion #meridians #meridiansystem #tcm https://www.instagram.com/p/CmZ8JHYvhwq/?igshid=NGJjMDIxMWI=

[rghbfitness-blogs]

#activelifestyle #rghbfitness working the #core #obliqueworkout #shoulder #balance in a private #gym or #Onlinecoaching personal programs, rghbfitness clients to the next level in #health & #fitness at home/gym/park anywhere on you phone/laptop ready for #holiday #wedding #everydaylife events! #fullbodyworkout

#rghbfitnessapp Available FREE 30MIN #consultation zoom video call.

www.Rghbfitness.com/onlineapp

#DM info@rghbfitness.com or 07963319775

https://rghbfitness.mypthub.net

All welcome any level. Let’s get #results #weightloss #weightgain #boxing #weightlifting #stretching #gymmotivation #fitnessmotivation like #share #follow

[dietsart]

Best 6-Pack Abs Workout 🔥

Hanging leg raises - 3/4 sets, 10-15 reps

Cross cycling + crunches - 3 sets, 15 reps

Hip twist - 3 sets, 20 reps

Mountain climbing - 3 sets, 20 reps

.

Diet & exercise plan - Dm or visit Dietsart.com

.

#absworkout #bestworkout #6pack #obliques #obliqueworkout #instareel #exercisereels #reelsinstagram #fitnesstips #fitindiamovement

[guilt-and-rod]

[missashleybrooke]

Check us out this Thursday for our new fitness video! HELLO, OBLIQUES! GOODBYE, CHEEKS!! . . .📸 @crystalizeyourlife19 . . . . #sketchcomedy #comedy #funnyvideos #funnyvideos2019 #workout💪 #workout #fitnessqueen #fitnesstrainer #fitness #fitnesslife #obliqueworkouts #obliques #comedy #themissdemeanors #jokes #jokesfordays #fitnessgirl #videoshow #youtube #youtubers #phoneographic #phonegraphy (at Nashville, Tennessee) https://www.instagram.com/p/B3XcLuYh1Yf/?igshid=1vpmpzmqaosx

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Standing Side Stretch

[kettlebellkings]

The core! Thanks for your share @everygotdamndre ! “𝑪𝑶𝑹𝑬𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮!! 𝑰.𝑨.𝑯 - - - Core work allows you to stabilize your spine, which improves and controls your posture. Functional core training allows you to practice movement that provides optimal motion for daily tasks. Challenging your core not only improves balance and functional movement, but it creates that toned look that so many people crave - - - - ❗️Rotational push throughs 3x10 es ❗️Plank pull though 3x12 es ❗️Ipsilateral March 3x30 sec 🔑Split hold training effect (become stronger and improve neuromuscular control) 🔑This plank is here to help. The drag works your core, obliques, upper back, lats and your glutes. 🔑March 🦵🏽It creates stability on both sides of the body (hip flexors and glutes). Marching develops balance while increasing core stability” - - - - - #kettlebellworkout #kettlebellworkouts #kettlebelltraining #kettlebells #kettlebellsport #kettlebellswings #kettlebellflow #coreworkouts #coreexercises #absworkouts #obliqueworkout #funtional #movementmatters #trainingsession #personaltrainerlife #unilateraltraining #hipflexorstretch #stabilitytraining #stability #plankworkout #grinddontstop #musclegains #shreddedlife #rippedbody #leanbulk #fitnessvideo #yogabalance #musclemass #fitsport https://www.instagram.com/p/CIGWrFoMUWl/?igshid=1qlrk0ou6we0u

[freelancershahin]

Side Leg Pull-Ins for Obliques + Basic Exercise Tips - Ron Henderson

[healthymenia-blog]

Oblique workout to reduce fat from lower belly and strong your side muscles. Oblique workout is best for abs muscles.

[matthewgoughyoga]

#sideplank #variation. I was doing a lot of side body work last week, and this variation is super tough. Sometimes in your yoga journey you do need to find your physical edge and get into the zone. We did this in my strong class last Monday night, only without the pants! 🤣 #yoga #yogalondon #yogaformen #mensyoga #mensnakedyoga #mensnakedyogalondon #strength #balance #core #hips #abdominalworkout #obliqueworkout #lovetheskinyourein (at Stockwell Playhouse) https://www.instagram.com/p/Bvd3cVWFEVH/?utm_source=ig_tumblr_share&igshid=qmbekqhz5pzl

[thestrongcommunity]

New workout video is up on the YouTube channel!

This one's an 8-minute core workout broken up into 30-second intervals. I'd love for you guys to try it out and let me know what you think!

If all the planks are too difficult, you can always modify them by doing them on your knees instead of your toes.

Good luck!

[guilt-and-rod]

Christian.

[jettries]

Section 103: Your Solar Plexus

Chapter 3: Side Obliques

Weighted Side Bend

[traindaly]

Here’s a leg driven series for a leg driven stroke. Don’t forget the adductor magnus role in both hip extension and adduction. Key player in the breaststroke kick. #TrainDaly #groin #groinstretch #groinrehab #adductomagnus #hamstring #hamstrings #hamstringworkout #hamstringsworkout #breaststroke #breaststrokeswimming #breaststroker #swimming #swim #swimmingpool #swimmer #obliques #oblique #obliqueworkout #obliquesworkout #legday #legdayworkout #legdayeberyday #legdays #endurancetraining #enduranceathlete #nordichamstring #nordichamstringcurl #mrswimmer #theswimmers (at Hanuman Health Club) https://www.instagram.com/p/CQxHaGKBFgn/?utm_medium=tumblr