#nypd memorial 5K

[nycrunning]

well, August is always a good month because of SUMMER STREETS, literally, I should be hired by the Summer Streets People because I feel like a community evangelizer. That is all I talk about to anyone all year long. You know it. Anyway, to recap: I like Summer Streets. A bit. If you just met me or this is the first time you read this blog, Summer Streets happens 3 weekends in August, on Saturdays: they close traffic on Park Avenue in the Upper East Side all the way to the Brooklyn Bridge, for 5 hours. It’s MAGIC.

If you missed it, shame on you (and, how are we friends???). If you never heard of it, pen it in for next year and don’t make vacation plans or don’t say yes to weddings. If you don’t live in NYC, get tickets now. 

So, Summer Streets was awesome, even though it RAINED ALL THREE SATURDAYS as you can see in the pictures (ugh) and we have to chop one run short because there was lightning, thunderstorm and flash flooding (but mostly because with all that water I couldn’t keep my contacts inside my eyes…!). It was still awesome. 

The day after the first Summer Streets, July something, a Sunday, I run the NYRR Manhattan Mile, a new race and a distance I’ve never run. So, automatic PR you say? Meh I don’t count those, but I WILL COUNT THE NEXT TIME I RUN THIS DISTANCE because I run it as slow AF. So, here we go: I have a bum knee. It’s not chondromalacia patellae, it’s not ITBS, I’ve ruled out a lot of things but it’s just weird because it hurts VERY randomly. AND, if I take time off, it hurts more. Go figure that one out. Good luck. Anyway, that day my knee was hurting so I struggled to finish. It was also like one hundred million degrees celsius/fahrenheit. 

Luckily I had Jackie, Michael and Brian to not only keep me company but throw power boosts at me during the last mile where they all decided to pick it up and I was just not into it. Aw, friends that throw stuff at you while you want to curl and cry are the BEST! ❤ I guess.

HA.

The next weekend was another combo of Summer Streets and a race. This time I attempted to do two races on Sunday and it didn’t work out AT ALL. I wanted to do the France Run, a 5 miler in Central Park at 8, and then scoot out to Williamsburg (in Brooklyn, for all my international readers! This Wsburg is in BK, not Colonial Pennsylvania, as I had to be told a few times in my first years in NYC coming from Philly!!!) (where was I?) then scoot out to Williamsburg to race the Brooklyn Mile. My heat was at 9:30 am. Possible?? Not really. What was I thinking? Not only David and I run France Run as slow as we possibly could without bursting into a walk spider-crawl, BUT we then proceeded to be extra stooopid fun after we finished and pretend talk in French and rename everything. We then also decided, while it rained, to taste and eat all the French things they had… chocolate, financiers, it was good… oooops, it’s 9:30! CRAP. And the truth is, I wasn’t in any shape to race a mile. My knee agreed (probably).

The last weekend of August (am I missing one???) it was a doubleheader. I did the Percy Sutton 5K in Harlem on Saturday and the Henry Isola 4 Mile XC in Van Cortlandt, Bronx, on Sunday. Who knew I could handle it? The knee was stoopid all week so I run to the 5K with Kettia and David SUPER slow, like 11 pace and was thinking to maybe cheer. I felt 100% pain-free so I decided to race. It was slow (23:06 It think, 7:24 pace) well, yes, I haven’t done anything hard in 2 months so I couldn’t expect much more but I felt good and that is all I cared about. Plus it was fun. We met lots of people, Frankie run me in, we had an hour-long stop on the run back… it was all shit and giggles, the way a race morning should be (to me, don’t judge!).

We run back. I ended up with like 10 miles… then… the next day, cause I felt ok… (who feels ok the day after a 5k?) I decided to run to the Bronx to run the Henry Isola 4 miler. It’s in the trails and it’s cross country. Ummmmmmm I was an XC virgin and had NO IDEA what I was doing. I didn’t even know why my age and gender was on my bib! Or how we all run on the grass and not the path…? it was all so weird. So, I’ve done trail races, like ultras, or like Bear Mountain 50K, or stuff like that. But this was SOOO DIFFERENT. Fast but also trails, crazy. Anyway, I run to the Bronx, got there at 8 am, race was starting at 9 and it was SO BURNING HOT already… I started feeling all the heatnessticity before we even started. It’s a smaller race than the typical NYRR race, like a LOT smaller. 40% of it were we out of the trails and in THE SUN. The last loop was hard and I won’t admit this to myself but there’s a chance I didn’t negative split this race. It was still great though (if can call walking up Cemetery Hill twice because your legs can’t run up, then yes it was great).

I think you can tell how HOT it was. Maybe by the sun situation, or my sweat situation, or maybe becase my hair is fried. I didn’t run back home. At all. I tried. But no.

DATA DOWNLOAD

Total Miles: 157, biggest mileage month so far this year. Just checked and my biggest month was 187 miles in October 2016. 

Races: Four. Two were miserable/slow. One was ok, one was awesome.

Ups: UM, HELLO, SUMMER STREETS. Did you forget already??? Also, that’s the most miles I run in a month this year. Catching up.

Downs: THIS STOOOOPID KNEE. Sorry, sorry, I still need love you knee, please don’t hurt me, anymore, prettyplease?

Balance: I wanna feel un-pain again and run hard, and do speedwork and I hate this crap. 

July

I barely remember July already and it was just now. My parents were still visiting so we kept touristing around and we had an amazing Fourth of July with all the official NYC fireworks on the East River. Epic. I did two races, with meh performances. The first one was the NYRR

hair working hard for the picture, post-Retro 4 Miler

 Retro 4 Miler, and I was really lame to not dress up, or back?  I seriously will wear any costume but just like happens every single Thanksgiving Halloween, I don’t care enough to remember more than 1 minute ahead of time. Every year I tell myself I am totally going to dress up next year and then I forget. Then every year, when the costumey event happens, I tell myself I am gonna set a reminder in the calendar for a month BEFORE Halloween/race/etc so I can plan ahead… but I am a snooze-hitter with things I don’t really want to bother with (NOT the alarm, you KNOW I wake up before the alarm even goes off!), and I use my go-to motto: if I didn’t bother doing it so far, no chance in hell this is gonna get done ever. Just like with the emails at the bottom of my inbox. If it’s been 2-3 days, there’s a high chance they won’t get opened/read/replied to… AAAANYWAY, I didn’t wear a costume for the Retro Run because I am lame. But people do, and it’s SUPER fun and I really really really always wish I did. mooooving on. Ah, so, the race. Wasn’t feeling it. I met with Courtney to do about 4 or 5 miles before and I kept wanting to go home. I was THIS close. Does that ever happen to you?

Then, I also did the NYRR R U N 5K in Central Park last week. Also wasn’t fast or anything special. It was a bit like hell hot so I decided to hold it in a bit. I managed to not kill myself. It was meh, but I love that course, it’s pretty fast with just one hill. Saw like a million people I knew, which was fun as always to catch up and chit chat and all those things with lots of chs in them. cha cha cha.

If anything else exciting, fun, amazing happened, I either don’t remember or it’s totally private or NSFW! HAAA, got you thinking!!!

DATA DOWNLOAD

exciting huh? I am behind on my mileage… been behind since,… January??? I am lazy or having too much fun, you decide.

Total Miles: 152, not bad, not bad… not amazing but the most this year. July is a good month to run!

Races: 2. LAME!!!! Last month I had 6… so… AH THAT’S WHY MY MILEAGE IS UP!!!

Ups: I heart running in the summer. LOVE IT. JULY NEEDS TO BE 325 DAYS PLEASE.

Downs: omg my hair in the weather. HELP. Send the firemen or the paramedics or Paolo Puttanesca asap.

Balance: I have no idea. ALL I CARE ABOUT RIGHT NOW IS SUMMER STREETS. SUMMER STREETS STARTS IN TWO DAYS. SUMMER STREETS IS THE BEST. SUMMER STREETS HERE I COME. SUMMER STREETS IS THE BEST. DID I TELL YOU I LOVE SUMMER STREETS?

can you tell I am melting?

June

was a great month. Let me break it down before I forget it all (photos and a super organized calendar really do help!). I often wondered if I should do these weekly… there is so much to say but then I forget. Anyway, JUNE was BUSY, My parents came to visit from Argentina, which is awesome, they come every other year, for about a month and it was amazing. We did everything, we went everywhere, I got myself them so tired every single day…. it was awesome and rough at the same time. We literally did it all in a month. We even went to Miami for a few days of untamable hair and sticky skin. I forgot how insanely hot Miami is in the summer. #protip, don’t effing go to Miami in the summer, ever. or really, at any other time but definitely NO in the summer.

Anyway, the month started with the Italy Run NYC, a 5-mile race in Central Park, sponsored by Ferrero where I proceeded to smear Nutella all over me post-race, best celebration possible, correct? Before you ask, there are no pictures of that because it’s a LIE. Race was good; my performance… meh (actually, I don’t remember anymore!).

Literally 3 days later, I did another race, the Summer Series 5K in Prospect Park. It’s on Wednesdays at 7 pm, which REALLY messes up my sleep AND my Thursday morning run with my Flyers friends, BUT…I kinda love showing up because:

I see lots of friends I don’t see every day in Central Park

I cherish (and also hate) racing in a different course than the ones I did one million times in CP (though it’s also harder)

Love the small race ambiance

Also, don’t remember much I think (given there is a picture of my holding a medal, duh) that I placed and I got a medal. Oh, and I totally remember I got something like 71% AG. YEAH, nbd.

And… 3 days right after this one, I had the 3rd race in 6 days… can you imagine how that one is gonna go???? So, Saturday morning was a Mini10K, which is a mega party, so I wasn’t going to miss it. BUT, I also wasn’t going to miss the other mega party Friday night… So come Saturday morning I was a MESS… my feet hurt (from the heels or dancing, who knows!) and I was sleeeeeeepy, SO SLEEEEEPY. I have no idea why, NOT ONLY I SHOWED UP TO THE RACE, BUT I also met Elizabeth (she is real, I promise) to do 4 miles before the race. MENTAL.

But, it was all worth it. I run it, EASY, with 3 friends, and it was a frigging BLAST. I regret nothing. #noregerts.

Told you it was FUN! Yeah, I was physically miserable but no one remembers that… smh. So then my parents arrived and we started the daily tour of all the food and all the things we don’t tell the tourists about. AND the World Cup. June was literally mental. Somehow I managed to get to Queens the next weekend, early, to run the Queens 10K. I wasn’t sure if I wanted to make the trek because Argentina was playing at 9 am against Iceland and I’d miss the first half, but so happy I went… Not only I had tons of fun at the race, I SOMEHOW (…miraculously) managed to do OK. Noooo, not a PR or even close but I got up to 69% AG, I was just one minute off from my PR, which is from frigggggging 2013! Does that even count anymore? I say NO.

I am a sucker for high-fives!

Then, wait for this because the madness doesn’t stop there…. I did TWO races the next weekend!!!! YEAH, again, NBD! Crazy, right? I agree. It’s good that I am a biomechanics coach and I know what I am doing because otherwise my leggies would have fallen off by then… Saturday was the Pride Run and OMG I WAS NOT GONNA MISS THAT. I always race the Achilles Hope and Possibility race (which was going to the next day), so I decided to take the Pride Run easy and save my legs for Sunday. Only… I didn’t quite do that. I ended up with a lot of fun AND 12 miles… oooops. #mischiefmanaged (for you all PotterHeads!)

Jackie, Mary, Michael and I run the whole thing chatting from start to end. And the outfits were ON POINT.

Sunday I woke up to do a few miles before the Achilles Hope and Possibility race and I was wishing I had raced the day before… It was muggy, humid, gross and I was tired. You do what you can.

David and Patricia (and corrals B,C,D,E and F) smoked me but I was happy. My parents had come to spectate and it was AWESOME. They came both days. They LOVED IT. Those two races and really something. REALLY REALLY something.

The next weekend was a wash because I was out of town, and back just on July 1st to watch the husband race the NYC TRI, with the parents and my cheering crew along. TRIATHLETES ARE CRAZY, just saying. But he’s so cute, it evens out.

DATA DOWNLOAD

Total Miles: 139, eeeeeek. too much racing makes the mileage go puff!

Races: SIX. 6 races in month. That’s probably maybe a PR, at least this year… ha, I have 12 races this year, 6 in ONE MONTH. 

Ups: All the fun things I did with the parents…!!! The Nutella at the Italy Run was HEAVEN. The Mini10K was SO FUN. Queens was a MEGA REVELATION. Pride and Achilles get me teary every time…

Downs: Mileage was yuk and I am behind my yearly goal. Tapering before races and how sore I am sometimes after…

Balance: ALL AWESOME!!!! I can’t believe I did all those races with all the other stuff I had going on…!

May

May was a whirlwind!! So much happened, and so many races also! I remember I started the month with something we had planned since September last year: Harry Potter and the Cursed Child!

Call me a Potterhead, That was awesome! Twelve hours later, I was up early for the Newport 10K, just over the Hudson, one of my favourite 10Ks, because 1, it’s flat, 2, the finish line bagels (and I don’t really like bagels!). The race was a blast as usual: I’ve run it a few times and it always delivers! It’s usually hot but I love the vibe and the views!

Of course, as usual, there were many runs and stairs workouts sprinkled through the month:

And then there was the Japan Run. I remembered being tired from something but then, at the start, I met with Brian and Nick and Jackie, and we all decided to run together and pace Jackie. Those are my favorite types of races!

Way too much fun was had!! The next weekend, just so I wouldn’t fall off the wagon, I run the NYPD Memorial Run 5K. It was HOT and humid but I rallied and for the first time in months, I did OK. I measure my race performances by AG and I feel I do ok when I get close or over the 70% AG mark. Lately, I had been around 64% to 69%, and in this race I went back up to 70% wohoooo. Also, it was super fun to run on the West Side Highway. I really like how wide it is there.

Then, three days later, after a brutal stairs workout and speedwork, we raced the Prospect Park Summer Series 5K: no biggie. The course was slower (as there is a hill in Prospect Park) but I managed very similar results! Just like 10 or 20 seconds off. I find it so weird to race at night (well, 7 pm), that I find it quite amusing to try to figure out what to eat, how much, when, etc. Of course, then I slept like crap after because I was so wired!

That was a lot of racing…!

DATA DOWNLOAD:

  Total Miles: 147, coming back up, but it’s hard with those short races because I feel like I need a good taper before and then my legs are thrashed for a few days…

Races: FOUR, here we go. Racing season is upon us!

Ups: the NYPD and the Summer Series 5K were definitely a surprise! I wasn’t expecting to do so well (NOT IN PR SHAPE YET THOUGH, ok?) and even though I don’t feel as strong as I used to, feeling in control of the situation really helps! One more thing: Central Park blossoming is the BEST!

Downs: how tired my legs feel two days after any short race! YUK

Balance: VERY HAPPY

So, I need to race more. Even if I am not in fighting shape or without any kind of expectations, I really enjoy it. The fewer expectations I have, the more fun I have, and so I go out there controlled and just let the race happen. I’ve actually started measuring races and performance by the amount of time it takes me to get back home, aka “how much fun I have”. For example, the NYPD Memorial Run was at 9 am and I got home at 4 pm: THAT is a successful race in my eyes now. The truth is I am not always (or ever again!) be as fast as I used to be or as I would like to be or as I would expect to be, so what should I do? Stay home until I feel I am in shape? HECK NO. To me, races are not a test of my fitness or “what I get from the work I put in” but a chance to enjoy with the community of friends who like to get out and enjoy the park with one foot in front of another trying to stay healthy. Yes, I’ll push hard here and there, but if one day I don’t feel like it or I decide to stick with a friend, it’ll be no different: it just HAS to be fun. 

April

We started the month in Argentina, which was great because it was WARM and hey, it was vacations. Got to see the fam and a few touristy things of course, and yeah, a few runs with Juan. Oh and of course I ate my face away. Lots of asado and steaks but also a lot of nikkei, my favourite non-native cuisine while in Argentina (my favourite non-native in the US is Japanese and French, you always gotta know where to get what!). I got back, I did a 4 miler in Central Park, the Run as One… it was so long ago, I can barely remember, or maybe it’s because I’ve been racing a lot the last two months! Oh yeah, I remember I got really hot (I was overdressed) and started way too fast or something, here is one picture!

I obviously spent some time running around, exhibit A:

or working:

or with Juan, usually eating crap:

and/or usually with friends, running or not!!!

DATA DOWNLOAD:

Total Miles: 119. Ooops. That’s low. I really vacationed in Argentina… IT HAPPENS, OKAY?

Races: just one but it was more like a tempo, wasn’t expecting to go all out.

Ups: the fun runs!

Downs: didn’t get a lot done!

Balance: it was good -> lots of blossoming happening all over NYC made it amazingly beautiful!

March

March is always a good month because it is my birthday!!! HA. I started the month with a race, the NYRR Washington Heights Salsa, Blues and Shamrocks 5K (there is a post there), which wasn’t great time wise but it was fun. See proof here:

There was a lot of running, maybe not tons of miles, because it was still cold as hell Alaska? ok Alaska, but it got done. 

And the United NYC Half happened. I saw so many of you there. That was an intense week and I was REALLY just a bit jealous of everyone running the new course. I got to run parts of it last year and was on one of the Pro lead trucks on race day and it looked amazing!! and everyone looked SO happy at the finish line… Really jelly So happy for you all!!!

We then went to San Antonio for a few quiet days of pulled pork and warmer weather. For my bday. We ate a LOT.  We run a bunch too:

DATA DOWNLOAD:

Total Miles: 151, it’s starting to pick up

Races: one. and I was so not wanting to race!

Ups: I did a lot of really great runs

Downs: still not feeling my best.

Balance: not letting it get to me. Let’s hope the nicer weather brings better running!

Also, one more thing I forgot to report on this whole year. A few friends and I have been doing monthly challenges. January was squats, February was pushups, March was planks. We usually just grab one from popsugar.com. Basically it tells you how many to do every day and each day is a bit more. It’s interesting. Maybe you’d want to try it with a few friends? we all text each other to make sure we’re all doing them EVERY DAY… Protip: it works better with a reward at the end of the month!!!!!!!!!!

February

was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

  Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

  Anyway, it all went waaay too fast!

DATA DOWNLOAD

Total Miles: 124, emmm, got lazy a bit!

Races: big old zero for the year

Ups: weather got surprisingly “hot”. 40s and some 50s even.

Downs: not feeling my best.

Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

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As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

  When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

  The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

  And like that, we were back and the month was over!

DATA DOWNLOAD!

Total Miles: 140

Races: not even one. But we spectated at one..!

Ups: the runs in Mexico!

Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!

Balance: can it be June now? I really miss racing a LOT.

August 2018 – the month that was well, August is always a good month because of SUMMER STREETS, literally, I should be hired by the Summer Streets People because I feel like a community evangelizer.

[orbemnews]

LIRR Conductor Returns $107K Worth Of Jewelry Left On Train New York Weather: CBS2 4/24 Nightly Forecast at 11PMCBS2’s Vanessa Murdock has your weather forecast for April 24 at 11 p.m. 1 hour ago SpaceX Crew Dragon Caps Flawless Rendezvous With Station DockingFor the first time, SpaceX used a recycled rocket and capsule to deliver NASA astronauts to the International Space Station; Mark Strassmann reports for CBS2. 2 hours ago Producer Scott Rudin Resigning From Broadway LeagueEmbattled film and theater producer Scott Rudin is resigning from the Broadway League. 2 hours ago Thousands Gather In Brooklyn To Say Goodbye To Late Rapper DMXThere was an enormous outpouring of grief for rapper DMX on Saturday. A procession started in Yonkers, where DMX was raised, and went all the way to Brooklyn, where thousands gathered to say their goodbyes; CBS2’s Cory James reports. 2 hours ago Woman Found Murdered In Washington Heights, Police Searching For Victim’s Long-Term PartnerPolice are searching for a woman’s long-term partner after she was found brutally murdered in Washington Heights; CBS2’s Kiran Dhillon reports. 2 hours ago New York Weather: CBS2 4/24 Evening Forecast at 6PMCBS2’s Vanessa Murdock has your weather forecast for April 24 at 6 p.m. 6 hours ago Merchant’s House Museum Celebrating 85th AnniversaryLower Manhattan’s Merchant’s House Museum is marking its 85th anniversary this year. 6 hours ago Red Carpet Green Dress Showcasing ‘Conscious Fashion’ For 2021 OscarsExperts say the fashion industry is a major cause of pollution, and with all eyes on the Oscars red carpet Sunday, one organization is showcasing “conscious fashion.” Danya Bacchus reports for CBS2. 6 hours ago 5K Walk For Autism Awareness Held In QueensSchool safety agents helped host a walk for autism in Queens on Saturday. 6 hours ago CDC, FDA Lift Temporary Pause On Johnson & Johnson COVID VaccineNew York resumed using the Johnson & Johnson COVID vaccine Saturday. Late Friday, the CDC and FDA lifted a temporary pause prompted by safety concerns; Michael George reports for CBS2. 7 hours ago Caught On Camera: Asian Man Brutally Attacked In East HarlemAnother random and brutal attack on an Asian person in New York was caught on camera Friday night; CBS2’s Nick Caloway reports. 7 hours ago Thousands Flock To Barclays Center In Brooklyn To Pay Respects To Rapper DMXThousands of DMX fans paid their respects Saturday outside the Barclays Center in Brooklyn, where there was a private memorial for the late rapper; CBS2’s Cory James reports. 7 hours ago Police Trying To Identify Suspect In Attempted Robbery At Staten Island DeliPolice are investigating an attempted robbery that happened at a Staten Island deli on April 22, 2021. (Credit: NYPD Crime Stoppers) 8 hours ago Queens-Bound Tube Of Midtown Tunnel Closed For RepavingThe MTA said the Manhattan-bound tube will remain open with one lane in each direction. 15 hours ago NYPD: Man Accused Of Biting, Punching Woman On SubwayPolice said the man bit a 61-year-old woman and punched her multiple times on a northbound Q train. 15 hours ago DMX Memorial At Barclays CenterSaturday’s event is closed to the public, but the service will be live streamed on DMX’s YouTube channel. 15 hours ago Asian Man Hospitalized After Brutal Attack In East HarlemAn Asian man is hospitalized Saturday from a vicious attack in East Harlem that was caught on camera and is now being investigated by the NYPD Hate Crime Task Force. CBS2’s Christina Fan reports. 16 hours ago New York Weather: CBS2’s 4/24 Saturday Morning UpdateJohn Marshall has the Tri-State Area’s latest forecast on CBS2 News This Morning. 17 hours ago New York Weather: CBS2 4/23 Nightly Forecast at 11PMCBS2’s Lonnie Quinn has your weather forecast for April 23 at 11 p.m. 1 day ago New York Man Stages Elaborate Prank To Propose To GirlfriendA New York man staged an elaborate prank only to have it end with him down on one knee in a wild proposal on the streets of Manhattan; CBS2’s Nick Caloway reports. 1 day ago LIRR Conductor Returns $107K Worth Of Jewelry Left On TrainA Long Island Rail Road conductor is honored for returning more than $100,000 worth of jewelry he found on a train. 1 day ago Rally Held To Support Woman Who Survived Acid AttackA rally was held Friday night to show support for a 21-year-old woman on Long Island who survived an acid attack. 1 day ago Queens-Bound Tube Of Midtown Tunnel Closed For RepavingThe Queens-bound tube of the Midtown Tunnel is closed for repaving this weekend. 1 day ago Suspect Accused Of Dragging NYPD Officer In BrooklynA man who was out on bail is back under arrest, accused of dragging a police officer during a traffic stop in Brooklyn on Friday. 1 day ago Source link Orbem News #107K #cbsnewyork #Conductor #jewelry #left #LIRR #Returns #Train #worth

[colonialcapitaltours]

The Fleet Is In!

The 31st Annual New York Fleet Week takes place from May 22 to May 28.  The City honors the members of the United States Navy, Coast Guard and Marine Corps. A week of exciting and fun activities awaits.

(1) The Parade of Ships officially begins Fleet Week with a flotilla of visiting vessels and tall ships cruising from New York Bay to the Hudson River.  The ships dock in Manhattan, Brooklyn and Staten Island where they open their hatches for public tours.

(2) The USS Intrepid hosts displays and interactive activities from the sea services, American Red Cross and more. Veterans are honored at a Memorial Day Commemoration Ceremony that includes the unfurling of a 100-foot American flag and a flyover by Navy jets. Daily activities include antique military vehicle displays; live demonstrations; a movie screening of Top Gun on the Flight Deck; and musical performances.

(3) Meet and Greet with U.S. Marines on Marine Day in Prospect Park. The day includes a workout with Marines, interactive and aviation static displays, demonstrations and a performance by the USMC Battle Color Detachment.

(4) Various ceremonies include the NYPD and U.S. Navy Association Remembrance Ceremony Fallen honoring sailors and police officers, and a Joint Reenlistment and Promotion Ceremony by sea service members.

(5) Cheer service men and women, NYFD members and other first responders as they race 1.7 miles in the annual Fleet Week Freedom Run.  The fun run travels through Manhattan’s Financial District and concludes at the 9/11 Memorial Plaza.

(6) Join service members at Liberty State Park for activities geared toward families and community entertainment. The day includes a 5K run, performances by U.S. Fleet Forces “Brass Band”, the U.S.M.C. Battle Color Detachment and Silent Drill Platoon, the USCG Silent Drill Team, and the U.S. 369th Experience Band. Other events include, Navy and Marine Corps helicopter landings, Navy fast rope demonstrations, military static displays and vehicles, Navy Dive Tank and demonstrations by the Marine Martial Arts Program and the Coast Guard Search and Rescue.

(7) Enjoy the sounds of several community bands at the Annual Fleet Week New York Music Festival.  The family friendly event in Staten Island features local bands providing melodies for all ages to enjoy while honoring our service men and women.

Contact Colonial Capital Tours to plan your educational tour to New York City.

Colonial Capital Tours 800.334.3754 www.ColonialCapitalTours.com info@ColonialCapitalTours.com

#seniortrips #seniorcelebration #fleetweek #fleetweeknyc #collegecampustours #campusvisits #collegevisits #collegetours#studenttours #educationaltours #schooltrips #fieldtrips #daytrips #onedaytrips #studentgroups #schoolgroups #grouptours #nycdoe #nycdoevendor #seniortrip #multidaytrips #studenttrips #educationalprograms #iteachelementaryschool #iteachmiddleschool #iteachhighschool #guidancecounselors #nyc #newyorkcity #colonialcapitaltours @fleetweeknyc

[luiz-c-ribeiro]

Thousands of people took to the pavement Sunday morning for the Tunnel to Towers 5K Run & Walk. The race is held in memory of those who made the ultimate sacrifice on September 11th and ever since for our country. The 5k retraces the steps of one of the 343 city firefighters killed on 9/11.  Firefighter Stephen Siller was on his way home from work that day when he turned back around, strapped on 60 pounds of gear and ran through the Brooklyn Battery Tunnel to Ground Zero. Shot on assignment for @nydailynews #tunneltotowers #fdny @fdny @nypd @usmarinecorps @papd911 @westpoint_usma #onassignment #professionalphotographer #photography #tbta @911memorial (at Hugh L Carey Tunnel) https://www.instagram.com/p/BoXxXcKFkHn/?utm_source=ig_tumblr_share&igshid=167v3iwvev7zc

[nycrunning]

November was something… I ended up with the most mileage and tons of great runs… It started with the Abbott Dash to the Finish Line 5K, a hilly 5K through many NYC touristic attractions like the United Nations, Grand Central Station, the NY Public library, Central Park, etc, all the way to the NYC Marathon finish line. I made a little video if you want to see what it looks like. It’s quite fun.

The next day, of course, was the marathon… I started the day early with a 12 mile run before spectating. It was a gorgeous day.

The Argentinian flag by the finish line!

We started the cheering around 10:30, when some of the wheelchair athletes were still going through First Avenue. We saw the pros and a LOT of friends, a LOT.

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We then moved the cheering party to Fifth Avenue for a few hours. I had little voice left but we managed to yell and cheer for a few more hours.

After a quick lunch and regroup we headed to the finish line to cheer on the last finishers. That is the biggest party!

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November has a lot of races and amazing runs… because the leaves change, it’s just magical out.  Here is one example:

I run a bit of the 60K to keep Michael company, that was fun:

The next day, I was signed up for two races. I know people who have done this but I never had. First, a 4 Miler in Central Park, at 8 am:

That went fine. Then some caffeine and up on the 1 train to Van Cortland Park for a trail 5K at 11:30 am.

That was intense… Legs were stiff right at the start of the 2nd race (it was a bit cold) but once we got moving it was fine. Happy it was a short race or I would have gotten hungry.. it was noon and all!

A few days later was Thanksgiving and spent it with family!

I am also lucky that I have a friend who lives close to my family and took me out for a 7-mile trail run, post-Turkey.

Looks sunny but don’t be fooled: it was freezing!!

That weekend we also did an exploratory long run into Queens and the neighborhoods that would be affected by Amazon’s takeover of the area. The LIC QNS waterfront has been evolving a lot in the last few years and it looks amazing. For now at least.

Told you it was a LOT!!

DATA DOWNLOAD

Total Miles: 173, that IS GOOOOOD!

Downs: Not one.

Ups: All the fun fall folliage runs… Running can be quite epic in November, when there is daylight to see it! Also, finally caught up with my yearly mileage!

Balance: ALL so good. Hey December, TOP THIS!

October

Don’t call it a comeback, but I wish it was! In October, my legs finally felt good to go again, after about 3-4 months of some twinge, strain or whatever it was. I should have stopped running and I would have been fine in a month or two, BUT I was not going to miss Summer Streets… that really messed it all up. And I was managing it properly so I didn’t have to stop running but it took waaay too long because I didn’t really take the time to fix it. Anyway, I did the Bronx 10 miler (here is the report and here is a short video of the race),

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and a week later I did the Divas Half Marathon in Long Island -a tough race for me as I was all alone after mile 4 (how do the elites do it??). Here is a video of the race.

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Then, I took a last-minute flash trip to Argentina to see the family, especially my pregnant sister and I had some amazing runs. I did a long run from Palermo to Vicente Lopez and back, and a few more runs around Palermo and inside El Rosedal. It was epic. Here is a little video I put together.

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When I came back home, there were many great runs, as it was the few weeks before the TCS New York City Marathon and there are really waaaay too many events. Which is a great thing if you can clone yourself. Otherwise, it’s FOMO all day long as it’s impossible to go to everything. Take your picks and don’t look back!

The last weekend of the month, and the week before the marathon, I do the Polland Spring 5 Miler. It was a great run with Michael, we chatted the whole way and it was my 21st race this year, a PR. Not a really a PR but I’ll take it! I am behind on mileage and still really really slow so that’s all I have these days…! Good enough for me!

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Closing up the month with a visit to the marathon expo to pick up my bib for the Abbott Dash 5K, will report on that soon!

DATA DOWNLOAD

Total Miles: 140, oh well. SO behind my goals this year

Downs: NONE

Ups: running in Buenos Aires was literally epic. I can’t get over how fun that was!

Balance: ALL thumbs up!

September

hello Friends!

September was more work and socials and running… Is that a good thing? emmmm. You can decide (and keep it to yourself, as I like to say). There were some epic runs and some crappy runs. Mileage was pathetic not impressive. Some runs made it all worth it. We did a run to the Little Red Lighthouse, which was awesome.

I had no pain and I felt strong. The next long run was awful. The day after was AWESOME. Get the jist? A run to the Bronx and back last week was great. I was a bit all over the place (meaning: not just in Central Park) but I really like that. Had a few long runs with Kettia and Khris (as you can see I have a favorite pair of Oakleys).

The run to the Bronx was awesome but I got no pictures. I get distracted sometimes, I AM truly sorry!

Ah the sad part: Juan was ready and all packed to leave to China for his half Ironman and the RACE GOT CANCELLED…

Sad. Now we’re BOTH going to another one in November… in China also. It’s about 33 hours door to door, exciting! Gotta learn some Mandarin, help please!

and then I started feeling better. It was instantaneous. The little itch I had in the back of my leg went away last Thursday and voila… there goes 4 months of what the hell is this? but I am back! 

And Sunday was the New Balance Bronx 10 Miler, ohoooo. I’ll refer you to the official post, but it was fun. Slow as F but fun. Oh well, here comes the time to pick back up the speed. yeeeeeey.

DATA DOWNLOAD

Total Miles: 116, ooops, went from the biggest month to a very small one. OK.

Downs: my knee had a weird twitch and I was getting very tired of it. Had to skip the Newport Half to make sure I was giving it the rest and time it needed.

Ups: I finally felt ok in the last week: strong and ready to push back. 

Balance: Good now. I feel I am back to normal. Slow but normal.

August

is always a good month because of SUMMER STREETS, literally, I should be hired by the Summer Streets People because I feel like a community evangelizer. That is all I talk about to anyone all year long. You know it. Anyway, to recap: I like Summer Streets. A bit. If you just met me or this is the first time you read this blog, Summer Streets happens 3 weekends in August, on Saturdays: they close traffic on Park Avenue in the Upper East Side all the way to the Brooklyn Bridge, for 5 hours. It’s MAGIC.

If you missed it, shame on you (and, how are we friends???). If you never heard of it, pen it in for next year and don’t make vacation plans or don’t say yes to weddings. If you don’t live in NYC, get tickets now. 

So, Summer Streets was awesome, even though it RAINED ALL THREE SATURDAYS as you can see in the pictures (ugh) and we have to chop one run short because there was lightning, thunderstorm and flash flooding (but mostly because with all that water I couldn’t keep my contacts inside my eyes…!). It was still awesome. 

The day after the first Summer Streets, July something, a Sunday, I run the NYRR Manhattan Mile, a new race and a distance I’ve never run. So, automatic PR you say? Meh I don’t count those, but I WILL COUNT THE NEXT TIME I RUN THIS DISTANCE because I run it as slow AF. So, here we go: I have a bum knee. It’s not chondromalacia patellae, it’s not ITBS, I’ve ruled out a lot of things but it’s just weird because it hurts VERY randomly. AND, if I take time off, it hurts more. Go figure that one out. Good luck. Anyway, that day my knee was hurting so I struggled to finish. It was also like one hundred million degrees celsius/fahrenheit. 

Luckily I had Jackie, Michael and Brian to not only keep me company but throw power boosts at me during the last mile where they all decided to pick it up and I was just not into it. Aw, friends that throw stuff at you while you want to curl and cry are the BEST! ❤ I guess.

HA.

The next weekend was another combo of Summer Streets and a race. This time I attempted to do two races on Sunday and it didn’t work out AT ALL. I wanted to do the France Run, a 5 miler in Central Park at 8, and then scoot out to Williamsburg (in Brooklyn, for all my international readers! This Wsburg is in BK, not Colonial Pennsylvania, as I had to be told a few times in my first years in NYC coming from Philly!!!) (where was I?) then scoot out to Williamsburg to race the Brooklyn Mile. My heat was at 9:30 am. Possible?? Not really. What was I thinking? Not only David and I run France Run as slow as we possibly could without bursting into a walk spider-crawl, BUT we then proceeded to be extra stooopid fun after we finished and pretend talk in French and rename everything. We then also decided, while it rained, to taste and eat all the French things they had… chocolate, financiers, it was good… oooops, it’s 9:30! CRAP. And the truth is, I wasn’t in any shape to race a mile. My knee agreed (probably).

The last weekend of August (am I missing one???) it was a doubleheader. I did the Percy Sutton 5K in Harlem on Saturday and the Henry Isola 4 Mile XC in Van Cortlandt, Bronx, on Sunday. Who knew I could handle it? The knee was stoopid all week so I run to the 5K with Kettia and David SUPER slow, like 11 pace and was thinking to maybe cheer. I felt 100% pain-free so I decided to race. It was slow (23:06 It think, 7:24 pace) well, yes, I haven’t done anything hard in 2 months so I couldn’t expect much more but I felt good and that is all I cared about. Plus it was fun. We met lots of people, Frankie run me in, we had an hour-long stop on the run back… it was all shit and giggles, the way a race morning should be (to me, don’t judge!).

We run back. I ended up with like 10 miles… then… the next day, cause I felt ok… (who feels ok the day after a 5k?) I decided to run to the Bronx to run the Henry Isola 4 miler. It’s in the trails and it’s cross country. Ummmmmmm I was an XC virgin and had NO IDEA what I was doing. I didn’t even know why my age and gender was on my bib! Or how we all run on the grass and not the path…? it was all so weird. So, I’ve done trail races, like ultras, or like Bear Mountain 50K, or stuff like that. But this was SOOO DIFFERENT. Fast but also trails, crazy. Anyway, I run to the Bronx, got there at 8 am, race was starting at 9 and it was SO BURNING HOT already… I started feeling all the heatnessticity before we even started. It’s a smaller race than the typical NYRR race, like a LOT smaller. 40% of it were we out of the trails and in THE SUN. The last loop was hard and I won’t admit this to myself but there’s a chance I didn’t negative split this race. It was still great though (if can call walking up Cemetery Hill twice because your legs can’t run up, then yes it was great).

I think you can tell how HOT it was. Maybe by the sun situation, or my sweat situation, or maybe becase my hair is fried. I didn’t run back home. At all. I tried. But no.

DATA DOWNLOAD

Total Miles: 157, biggest mileage month so far this year. Just checked and my biggest month was 187 miles in October 2016. 

Races: Four. Two were miserable/slow. One was ok, one was awesome.

Ups: UM, HELLO, SUMMER STREETS. Did you forget already??? Also, that’s the most miles I run in a month this year. Catching up.

Downs: THIS STOOOOPID KNEE. Sorry, sorry, I still need love you knee, please don’t hurt me, anymore, prettyplease?

Balance: I wanna feel un-pain again and run hard, and do speedwork and I hate this crap. 

July

I barely remember July already and it was just now. My parents were still visiting so we kept touristing around and we had an amazing Fourth of July with all the official NYC fireworks on the East River. Epic. I did two races, with meh performances. The first one was the NYRR

hair working hard for the picture, post-Retro 4 Miler

 Retro 4 Miler, and I was really lame to not dress up, or back?  I seriously will wear any costume but just like happens every single Thanksgiving Halloween, I don’t care enough to remember more than 1 minute ahead of time. Every year I tell myself I am totally going to dress up next year and then I forget. Then every year, when the costumey event happens, I tell myself I am gonna set a reminder in the calendar for a month BEFORE Halloween/race/etc so I can plan ahead… but I am a snooze-hitter with things I don’t really want to bother with (NOT the alarm, you KNOW I wake up before the alarm even goes off!), and I use my go-to motto: if I didn’t bother doing it so far, no chance in hell this is gonna get done ever. Just like with the emails at the bottom of my inbox. If it’s been 2-3 days, there’s a high chance they won’t get opened/read/replied to… AAAANYWAY, I didn’t wear a costume for the Retro Run because I am lame. But people do, and it’s SUPER fun and I really really really always wish I did. mooooving on. Ah, so, the race. Wasn’t feeling it. I met with Courtney to do about 4 or 5 miles before and I kept wanting to go home. I was THIS close. Does that ever happen to you?

Then, I also did the NYRR R U N 5K in Central Park last week. Also wasn’t fast or anything special. It was a bit like hell hot so I decided to hold it in a bit. I managed to not kill myself. It was meh, but I love that course, it’s pretty fast with just one hill. Saw like a million people I knew, which was fun as always to catch up and chit chat and all those things with lots of chs in them. cha cha cha.

If anything else exciting, fun, amazing happened, I either don’t remember or it’s totally private or NSFW! HAAA, got you thinking!!!

DATA DOWNLOAD

exciting huh? I am behind on my mileage… been behind since,… January??? I am lazy or having too much fun, you decide.

Total Miles: 152, not bad, not bad… not amazing but the most this year. July is a good month to run!

Races: 2. LAME!!!! Last month I had 6… so… AH THAT’S WHY MY MILEAGE IS UP!!!

Ups: I heart running in the summer. LOVE IT. JULY NEEDS TO BE 325 DAYS PLEASE.

Downs: omg my hair in the weather. HELP. Send the firemen or the paramedics or Paolo Puttanesca asap.

Balance: I have no idea. ALL I CARE ABOUT RIGHT NOW IS SUMMER STREETS. SUMMER STREETS STARTS IN TWO DAYS. SUMMER STREETS IS THE BEST. SUMMER STREETS HERE I COME. SUMMER STREETS IS THE BEST. DID I TELL YOU I LOVE SUMMER STREETS?

can you tell I am melting?

June

was a great month. Let me break it down before I forget it all (photos and a super organized calendar really do help!). I often wondered if I should do these weekly… there is so much to say but then I forget. Anyway, JUNE was BUSY, My parents came to visit from Argentina, which is awesome, they come every other year, for about a month and it was amazing. We did everything, we went everywhere, I got myself them so tired every single day…. it was awesome and rough at the same time. We literally did it all in a month. We even went to Miami for a few days of untamable hair and sticky skin. I forgot how insanely hot Miami is in the summer. #protip, don’t effing go to Miami in the summer, ever. or really, at any other time but definitely NO in the summer.

Anyway, the month started with the Italy Run NYC, a 5-mile race in Central Park, sponsored by Ferrero where I proceeded to smear Nutella all over me post-race, best celebration possible, correct? Before you ask, there are no pictures of that because it’s a LIE. Race was good; my performance… meh (actually, I don’t remember anymore!).

Literally 3 days later, I did another race, the Summer Series 5K in Prospect Park. It’s on Wednesdays at 7 pm, which REALLY messes up my sleep AND my Thursday morning run with my Flyers friends, BUT…I kinda love showing up because:

I see lots of friends I don’t see every day in Central Park

I cherish (and also hate) racing in a different course than the ones I did one million times in CP (though it’s also harder)

Love the small race ambiance

Also, don’t remember much I think (given there is a picture of my holding a medal, duh) that I placed and I got a medal. Oh, and I totally remember I got something like 71% AG. YEAH, nbd.

And… 3 days right after this one, I had the 3rd race in 6 days… can you imagine how that one is gonna go???? So, Saturday morning was a Mini10K, which is a mega party, so I wasn’t going to miss it. BUT, I also wasn’t going to miss the other mega party Friday night… So come Saturday morning I was a MESS… my feet hurt (from the heels or dancing, who knows!) and I was sleeeeeeepy, SO SLEEEEEPY. I have no idea why, NOT ONLY I SHOWED UP TO THE RACE, BUT I also met Elizabeth (she is real, I promise) to do 4 miles before the race. MENTAL.

But, it was all worth it. I run it, EASY, with 3 friends, and it was a frigging BLAST. I regret nothing. #noregerts.

Told you it was FUN! Yeah, I was physically miserable but no one remembers that… smh. So then my parents arrived and we started the daily tour of all the food and all the things we don’t tell the tourists about. AND the World Cup. June was literally mental. Somehow I managed to get to Queens the next weekend, early, to run the Queens 10K. I wasn’t sure if I wanted to make the trek because Argentina was playing at 9 am against Iceland and I’d miss the first half, but so happy I went… Not only I had tons of fun at the race, I SOMEHOW (…miraculously) managed to do OK. Noooo, not a PR or even close but I got up to 69% AG, I was just one minute off from my PR, which is from frigggggging 2013! Does that even count anymore? I say NO.

I am a sucker for high-fives!

Then, wait for this because the madness doesn’t stop there…. I did TWO races the next weekend!!!! YEAH, again, NBD! Crazy, right? I agree. It’s good that I am a biomechanics coach and I know what I am doing because otherwise my leggies would have fallen off by then… Saturday was the Pride Run and OMG I WAS NOT GONNA MISS THAT. I always race the Achilles Hope and Possibility race (which was going to the next day), so I decided to take the Pride Run easy and save my legs for Sunday. Only… I didn’t quite do that. I ended up with a lot of fun AND 12 miles… oooops. #mischiefmanaged (for you all PotterHeads!)

Jackie, Mary, Michael and I run the whole thing chatting from start to end. And the outfits were ON POINT.

Sunday I woke up to do a few miles before the Achilles Hope and Possibility race and I was wishing I had raced the day before… It was muggy, humid, gross and I was tired. You do what you can.

David and Patricia (and corrals B,C,D,E and F) smoked me but I was happy. My parents had come to spectate and it was AWESOME. They came both days. They LOVED IT. Those two races and really something. REALLY REALLY something.

The next weekend was a wash because I was out of town, and back just on July 1st to watch the husband race the NYC TRI, with the parents and my cheering crew along. TRIATHLETES ARE CRAZY, just saying. But he’s so cute, it evens out.

DATA DOWNLOAD

Total Miles: 139, eeeeeek. too much racing makes the mileage go puff!

Races: SIX. 6 races in month. That’s probably maybe a PR, at least this year… ha, I have 12 races this year, 6 in ONE MONTH. 

Ups: All the fun things I did with the parents…!!! The Nutella at the Italy Run was HEAVEN. The Mini10K was SO FUN. Queens was a MEGA REVELATION. Pride and Achilles get me teary every time…

Downs: Mileage was yuk and I am behind my yearly goal. Tapering before races and how sore I am sometimes after…

Balance: ALL AWESOME!!!! I can’t believe I did all those races with all the other stuff I had going on…!

May

May was a whirlwind!! So much happened, and so many races also! I remember I started the month with something we had planned since September last year: Harry Potter and the Cursed Child!

Call me a Potterhead, That was awesome! Twelve hours later, I was up early for the Newport 10K, just over the Hudson, one of my favourite 10Ks, because 1, it’s flat, 2, the finish line bagels (and I don’t really like bagels!). The race was a blast as usual: I’ve run it a few times and it always delivers! It’s usually hot but I love the vibe and the views!

Of course, as usual, there were many runs and stairs workouts sprinkled through the month:

And then there was the Japan Run. I remembered being tired from something but then, at the start, I met with Brian and Nick and Jackie, and we all decided to run together and pace Jackie. Those are my favorite types of races!

Way too much fun was had!! The next weekend, just so I wouldn’t fall off the wagon, I run the NYPD Memorial Run 5K. It was HOT and humid but I rallied and for the first time in months, I did OK. I measure my race performances by AG and I feel I do ok when I get close or over the 70% AG mark. Lately, I had been around 64% to 69%, and in this race I went back up to 70% wohoooo. Also, it was super fun to run on the West Side Highway. I really like how wide it is there.

Then, three days later, after a brutal stairs workout and speedwork, we raced the Prospect Park Summer Series 5K: no biggie. The course was slower (as there is a hill in Prospect Park) but I managed very similar results! Just like 10 or 20 seconds off. I find it so weird to race at night (well, 7 pm), that I find it quite amusing to try to figure out what to eat, how much, when, etc. Of course, then I slept like crap after because I was so wired!

That was a lot of racing…!

DATA DOWNLOAD:

  Total Miles: 147, coming back up, but it’s hard with those short races because I feel like I need a good taper before and then my legs are thrashed for a few days…

Races: FOUR, here we go. Racing season is upon us!

Ups: the NYPD and the Summer Series 5K were definitely a surprise! I wasn’t expecting to do so well (NOT IN PR SHAPE YET THOUGH, ok?) and even though I don’t feel as strong as I used to, feeling in control of the situation really helps! One more thing: Central Park blossoming is the BEST!

Downs: how tired my legs feel two days after any short race! YUK

Balance: VERY HAPPY

So, I need to race more. Even if I am not in fighting shape or without any kind of expectations, I really enjoy it. The fewer expectations I have, the more fun I have, and so I go out there controlled and just let the race happen. I’ve actually started measuring races and performance by the amount of time it takes me to get back home, aka “how much fun I have”. For example, the NYPD Memorial Run was at 9 am and I got home at 4 pm: THAT is a successful race in my eyes now. The truth is I am not always (or ever again!) be as fast as I used to be or as I would like to be or as I would expect to be, so what should I do? Stay home until I feel I am in shape? HECK NO. To me, races are not a test of my fitness or “what I get from the work I put in” but a chance to enjoy with the community of friends who like to get out and enjoy the park with one foot in front of another trying to stay healthy. Yes, I’ll push hard here and there, but if one day I don’t feel like it or I decide to stick with a friend, it’ll be no different: it just HAS to be fun. 

April

We started the month in Argentina, which was great because it was WARM and hey, it was vacations. Got to see the fam and a few touristy things of course, and yeah, a few runs with Juan. Oh and of course I ate my face away. Lots of asado and steaks but also a lot of nikkei, my favourite non-native cuisine while in Argentina (my favourite non-native in the US is Japanese and French, you always gotta know where to get what!). I got back, I did a 4 miler in Central Park, the Run as One… it was so long ago, I can barely remember, or maybe it’s because I’ve been racing a lot the last two months! Oh yeah, I remember I got really hot (I was overdressed) and started way too fast or something, here is one picture!

I obviously spent some time running around, exhibit A:

or working:

or with Juan, usually eating crap:

and/or usually with friends, running or not!!!

DATA DOWNLOAD:

Total Miles: 119. Ooops. That’s low. I really vacationed in Argentina… IT HAPPENS, OKAY?

Races: just one but it was more like a tempo, wasn’t expecting to go all out.

Ups: the fun runs!

Downs: didn’t get a lot done!

Balance: it was good -> lots of blossoming happening all over NYC made it amazingly beautiful!

March

March is always a good month because it is my birthday!!! HA. I started the month with a race, the NYRR Washington Heights Salsa, Blues and Shamrocks 5K (there is a post there), which wasn’t great time wise but it was fun. See proof here:

There was a lot of running, maybe not tons of miles, because it was still cold as hell Alaska? ok Alaska, but it got done. 

And the United NYC Half happened. I saw so many of you there. That was an intense week and I was REALLY just a bit jealous of everyone running the new course. I got to run parts of it last year and was on one of the Pro lead trucks on race day and it looked amazing!! and everyone looked SO happy at the finish line… Really jelly So happy for you all!!!

We then went to San Antonio for a few quiet days of pulled pork and warmer weather. For my bday. We ate a LOT.  We run a bunch too:

DATA DOWNLOAD:

Total Miles: 151, it’s starting to pick up

Races: one. and I was so not wanting to race!

Ups: I did a lot of really great runs

Downs: still not feeling my best.

Balance: not letting it get to me. Let’s hope the nicer weather brings better running!

Also, one more thing I forgot to report on this whole year. A few friends and I have been doing monthly challenges. January was squats, February was pushups, March was planks. We usually just grab one from popsugar.com. Basically it tells you how many to do every day and each day is a bit more. It’s interesting. Maybe you’d want to try it with a few friends? we all text each other to make sure we’re all doing them EVERY DAY… Protip: it works better with a reward at the end of the month!!!!!!!!!!

February

was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

  Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

  Anyway, it all went waaay too fast!

DATA DOWNLOAD

Total Miles: 124, emmm, got lazy a bit!

Races: big old zero for the year

Ups: weather got surprisingly “hot”. 40s and some 50s even.

Downs: not feeling my best.

Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

  This slideshow requires JavaScript.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

  When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

  The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

  And like that, we were back and the month was over!

DATA DOWNLOAD!

Total Miles: 140

Races: not even one. But we spectated at one..!

Ups: the runs in Mexico!

Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!

Balance: can it be June now? I really miss racing a LOT.

November 2018 - the year is almost over! November was something... I ended up with the most mileage and tons of great runs... It started with the Abbott Dash to the Finish Line 5K, a hilly 5K through many NYC touristic attractions like the United Nations, Grand Central Station, the NY Public library, Central Park, etc, all the way to the NYC Marathon finish line.

[nycrunning]

May

May was a whirlwind!! So much happened, and so many races also! I remember I started the month with something we had planned since September last year: Harry Potter and the Cursed Child!

Call me a Potterhead, That was awesome! Twelve hours later, I was up early for the Newport 10K, just over the Hudson, one of my favourite 10Ks, because 1, it’s flat, 2, the finish line bagels (and I don’t really like bagels!). The race was a blast as usual: I’ve run it a few times and it always delivers! It’s usually hot but I love the vibe and the views!

Of course, as usual, there were many runs and stairs workouts sprinkled through the month:

And then there was the Japan Run. I remembered being tired from something but then, at the start, I met with Brian and Nick and Jackie, and we all decided to run together and pace Jackie. Those are my favorite types of races!

Way too much fun was had!! The next weekend, just so I wouldn’t fall off the wagon, I run the NYPD Memorial Run 5K. It was HOT and humid but I rallied and for the first time in months, I did OK. I measure my race performances by AG and I feel I do ok when I get close or over the 70% AG mark. Lately, I had been around 64% to 69%, and in this race I went back up to 70% wohoooo. Also, it was super fun to run on the West Side Highway. I really like how wide it is there.

Then, three days later, after a brutal stairs workout and speedwork, we raced the Prospect Park Summer Series 5K: no biggie. The course was slower (as there is a hill in Prospect Park) but I managed very similar results! Just like 10 or 20 seconds off. I find it so weird to race at night (well, 7 pm), that I find it quite amusing to try to figure out what to eat, how much, when, etc. Of course, then I slept like crap after because I was so wired!

That was a lot of racing…!

DATA DOWNLOAD:

  Total Miles: 147, coming back up, but it’s hard with those short races because I feel like I need a good taper before and then my legs are thrashed for a few days…

Races: FOUR, here we go. Racing season is upon us!

Ups: the NYPD and the Summer Series 5K were definitely a surprise! I wasn’t expecting to do so well (NOT IN PR SHAPE YET THOUGH, ok?) and even though I don’t feel as strong as I used to, feeling in control of the situation really helps! One more thing: Central Park blossoming is the BEST!

Downs: how tired my legs feel two days after any short race! YUK

Balance: VERY HAPPY

So, I need to race more. Even if I am not in fighting shape or without any kind of expectations, I really enjoy it. The fewer expectations I have, the more fun I have, and so I go out there controlled and just let the race happen. I’ve actually started measuring races and performance by the amount of time it takes me to get back home, aka “how much fun I have”. For example, the NYPD Memorial Run was at 9 am and I got home at 4 pm: THAT is a successful race in my eyes now. The truth is I am not always (or ever again!) be as fast as I used to be or as I would like to be or as I would expect to be, so what should I do? Stay home until I feel I am in shape? HECK NO. To me, races are not a test of my fitness or “what I get from the work I put in” but a chance to enjoy with the community of friends who like to get out and enjoy the park with one foot in front of another trying to stay healthy. Yes, I’ll push hard here and there, but if one day I don’t feel like it or I decide to stick with a friend, it’ll be no different: it just HAS to be fun. 

April

We started the month in Argentina, which was great because it was WARM and hey, it was vacations. Got to see the fam and a few touristy things of course, and yeah, a few runs with Juan. Oh and of course I ate my face away. Lots of asado and steaks but also a lot of nikkei, my favourite non-native cuisine while in Argentina (my favourite non-native in the US is Japanese and French, you always gotta know where to get what!). I got back, I did a 4 miler in Central Park, the Run as One… it was so long ago, I can barely remember, or maybe it’s because I’ve been racing a lot the last two months! Oh yeah, I remember I got really hot (I was overdressed) and started way too fast or something, here is one picture!

I obviously spent some time running around, exhibit A:

or working:

or with Juan, usually eating crap:

and/or usually with friends, running or not!!!

DATA DOWNLOAD:

Total Miles: 119. Ooops. That’s low. I really vacationed in Argentina… IT HAPPENS, OKAY?

Races: just one but it was more like a tempo, wasn’t expecting to go all out.

Ups: the fun runs!

Downs: didn’t get a lot done!

Balance: it was good -> lots of blossoming happening all over NYC made it amazingly beautiful!

March

March is always a good month because it is my birthday!!! HA. I started the month with a race, the NYRR Washington Heights Salsa, Blues and Shamrocks 5K (there is a post there), which wasn’t great time wise but it was fun. See proof here:

There was a lot of running, maybe not tons of miles, because it was still cold as hell Alaska? ok Alaska, but it got done. 

And the United NYC Half happened. I saw so many of you there. That was an intense week and I was REALLY just a bit jealous of everyone running the new course. I got to run parts of it last year and was on one of the Pro lead trucks on race day and it looked amazing!! and everyone looked SO happy at the finish line… Really jelly So happy for you all!!!

We then went to San Antonio for a few quiet days of pulled pork and warmer weather. For my bday. We ate a LOT.  We run a bunch too:

DATA DOWNLOAD:

Total Miles: 151, it’s starting to pick up

Races: one. and I was so not wanting to race!

Ups: I did a lot of really great runs

Downs: still not feeling my best.

Balance: not letting it get to me. Let’s hope the nicer weather brings better running!

Also, one more thing I forgot to report on this whole year. A few friends and I have been doing monthly challenges. January was squats, February was pushups, March was planks. We usually just grab one from popsugar.com. Basically it tells you how many to do every day and each day is a bit more. It’s interesting. Maybe you’d want to try it with a few friends? we all text each other to make sure we’re all doing them EVERY DAY… Protip: it works better with a reward at the end of the month!!!!!!!!!!

February

was weird. I happened so quick I barely noticed. Instead of ice-fest, we had a few meltdowns (all kinds of meltdowns!) and even one day in the 70s… OH OH what are people going to use now to discredit “””global warming“””? I feel so bad for those polar bears, and hey, we won’t be moving to Venice anytime soon. Glad I live in a 2nd floor too, but I digress… Anyway, my body decided also to have a meltdown and I had a couple of stooopid issues (my hormones have decided they need more attention than any Kardashian!) and even some very very easy runs where my heart rate was about 50 over the usual… anyway, I was signed up for the NYRR Al Gordon Brooklyn 4M, and I was literally too tired to get up. Of course, I ended up running 11 miles in Central Park instead but my pace was 10:00 and my heart rate was at 82%. Insane. You just can’t win them all, can you? About two weeks ago, I spent the husband and I spent two hours shopping for half marathons for me… I came up with not a lot. If you have any ideas, let me know. Also, my running is so up and down I’ve started questioning if I should try to take some weeks/months off so my body doesn’t feel pressured and maybe that would help?

ha, I was just kidding! I’d be super hyper and way too annoying after just two days and waaaaay unhappy. So, let me just slow down, do it when my body is ok with it, and just enjoy it with no pressure. Deal?

So, I had a few awesome runs, still.

  Plus it was Valentine’s Day and who thinks we’d let any reason to celebrate pass by? any excuse works!

Also, I got to spend some quality time at work (at NYRR) with some people you might know… Meb and Jenny. Do you even need last names? Don’t think so! Meb is now a Team for Kids Ambassador and Jenny is a Rising NYRR Ambassador and both were in town to run the Virtual For the Kids 5K race. If you haven’t check NYRR’s Virtual Races, you should.

  Anyway, it all went waaay too fast!

DATA DOWNLOAD

Total Miles: 124, emmm, got lazy a bit!

Races: big old zero for the year

Ups: weather got surprisingly “hot”. 40s and some 50s even.

Downs: not feeling my best.

Balance: i am getting a bit frustrated. cause, wtf.

January

was really cold. The first two weeks we set cold weather records. It was awful. Running was awful. I started the year working at the midnight run and it was really really cold. I wore everything and it was still crazy cold. But it’s a super fun race!

It was so cold that the races on the second weekend of January got canceled. I managed to run both Saturday and Sunday but it was insanely cold. Everyone kept asking me what I was training for, as most people assumed I had to get the miles in for some marathon or something. I am not really training for anything, just trying to not let the winter win. I can’t say I loved it, but I got out there.

  This slideshow requires JavaScript.

As you can see there was a couple of blizzards in there, snow, ice, and all the layers. Luckily we had planned a trip to Mexico for mid-January to escape the cold. The vacation part was uneventful but we had a few epic runs with Juan (the husband!).

First night in the hotel, a guy who worked there came up to talk to Juan as he was wearing his 2017 TCS New York City Marathon shirt, to ask him if he had run the marathon. Turned out that Armando, our new friend at the hotel, was a runner too and invited us to his team’s workout the next morning. So, at 6:30 am we went out to meet up the Red Runners, who were having a special run as one of their teammates had passed that week. There was a half an hour of a warm-up, everyone in a circle, probably around 130 people, and the coach had a microphone and big speakers. Before we headed out, we all got one white rose to carry for the memorial. We all run together to a gorgeous lighthouse I never would have seen, we got there with the sunrise, there were speeches, even a triathlete pastor, there were prayers, and we run back with the boombox in tow. Everyone was together. It was very moving. And everyone was so welcome to this stranger. It was very special.

  When I travel, to me, the best thing EVER is to hang with the locals. Nothing could have beat that run.

Juan and I did have a few osom runs. The day after the run with Red Runners, there was a race in town, which we didn’t sign up for because registration was miles and miles away but we run to the start and finish to cheer/spectate. Funnest part: Kukulcan road (the main drag) had no traffic for the race. Quite FUN!

  The next few days we did great. We did a tempo together and we run back to the lighthouse so Juan could see it. We managed to get the sunrise too.

  And like that, we were back and the month was over!

DATA DOWNLOAD!

Total Miles: 140

Races: not even one. But we spectated at one..!

Ups: the runs in Mexico!

Downs: running in the sub 10 temperatures (which is like minus 20 in Celsius). NOT FUN. WITH WIND!

Balance: can it be June now? I really miss racing a LOT.

April and May Reports Catch up May May was a whirlwind!! So much happened, and so many races also! I remember I started the month with something we had planned since September last year: Harry Potter and the Cursed Child!