#nutritiousfoodie

[bushra-ali]

 Potassium is one of the most important minerals in the body and is necessary for the normal functioning of all cells. It helps regulate the heartbeat, fluid balance, muscle contractions and nerve signals, and is vital for synthesizing protein and metabolizing carbohydrates.⠀ ⠀ Whether you’re an athlete or just love to workout, ensuring you’re eating a diet including potassium-rich foods is important! Here are some of the best plant sources of Potassium to help you power through your training 🌱💪 #Potassium #potassiumdeficiency #potassiumrich #potasdiumrichfoods #micronutrients #micronutrientsmatter #micros #minerals #mineralsofinstagram #healthyfood #nutritiousfood #nutritiousanddelicious #nutritiousfood #nutritiousmeals #nutritiousmovement #nutritiousfoods #nutritiouslife #nutritiousdiet #deliciousandnutritious #nutritiousenergy #nutritioussnack #livinganutritiouslife #nutritiouseats #nutritiouslunch #nutritiousfoodie #nutritiouslifestyle #nutritiousliving #nutritiouseating #nutritiousworks #healthyeating #healthyeatinghabits https://www.instagram.com/p/CFRGkS4pJqu/?igshid=1asc02vfeq2v6

[bushra-ali]

If you’re struggling to lose weight, don’t forget about the healthy calories. They count too HEALTHY DOES NOT = WEIGHT LOSS . “Clean”and “heathy” DOES NOT necessarily mean ideal for weight loss. Often times these things are calorie packed. ・・・ How many of you know someone who swears up and down their diet is on point with nothing but healthy foods, yet they have an impossible time losing weight? 😅🙈⁣ ⁣ The truth is, eating “healthy” foods alone is not enough to induce fat loss. Many “health” foods are actually chock full of calories, thus leading you to consume far more calories than you realize. No matter how nutrient-dense your diet, you will not lose weight if you are not in a calorie deficit. In fact, you can very well GAIN body fat on a “healthy diet” if you’re not watching your portion sizes. ⁣ ⁣ Go ahead and enjoy these foods if you’d like, but be mindful of the calorie traps. ⁣ #caloriescount #calorietracking #caloriedeficit #caloriesincaloriesout #calories #calorie #caloriedeficitdiet #calorieburn #caloriecount #caloriecontrolled #caloriesurplus #caloriecountingdiet #caloriefixes #1zillioncalories #caloriecountingjourney #calorieintake #caloriefree #caloriecontrolleddiet #calorieburning #caloriesinvscaloriesout #hiddencalories #nutritiousfood #nutritiousfoods #nutritiousfoodie #uaefitnessmovement #dxblife #dxbfitfam #whyaminotlosingweight #healthyfood #healthylifestylejourney https://www.instagram.com/p/CE3d6W4J8Nt/?igshid=1bdkgyz99d8ci