#nowihaveseenitall

[ordinarygirlnix-blog]

Thursday tips..now I have sent it all! Remove and Transfer your fat from one area to others 🙈 nothing can help besides a good nutrition and training plan..there is no “quick fix”-it takes damn hard work and commitment. Getting your body into a fit and healthy state does not require “fat removal or transfer” -it requires dedication and discipline !#thursdaythoughts #nowihaveseenitall #fatremoval #hardworkanddiscipline #fitgirlnix #noquickfixes #20%training80%diet #fit #dontbescammed #discipline #hardwork https://www.instagram.com/p/B4jPGE5HbuK/?igshid=14vojvvt0g5r1