#nicolamorgan

[zoejameswilliams]

. .Reposted from @drawingonbooks for . ..#childrensmentalhealthweek . #beresilient #nicolamorgan- How To Build a Strong Teenage Mind For Tough Times @walkerbooksuk #youngadult Age 12yrs - 120yrs+ . #MGBOOKREVIEW #NonFictionBOOKREVIEW . .This book is a must for any age at a time when our nerves are shredded and the mention of lockdown and varients brings us out in a sweat. When mental health is at the top of everyone's list this book actually gives the tools and sage advice to deal with stressful and difficult situations- and I mean deal with it- Techniques for meditation to excercise and WHY it helps. How to build up positive coping strategies and Ideas who to go to or where to look if you are mentally struggling. . What I feel teens (and adults)would find most helpful is the no nonsense explanations why we feel anxiety, lack of confidence etc. Nicola explains these feelings are natural and most importantly can be dealt with and actually you can use those feelings to grow stronger. . When there are limited resources available for mental Health and it's a postcode lottery whether we can get Access to the type of help and support needed this is a invaluable guidebook to have in your armoury. It doesn't pretend to cure but instead and more importantly will provide tools to build up your mental skills and resilience thereby giving a comfort and confidence. . .A must for us all. I found it inspiring, comforting and came away feeling a stronger sense of purpose and positivity. Brilliant . .#yabook #nonfiction #mentalhealthawareness #mentalhealthmatters #mentalhealthbooks #mentalhealthforkids #mentalhealthforteens #childrensmentalhealthweek https://www.instagram.com/p/CZuimD3rPkf/?utm_medium=tumblr

[dandiailyas]

SELF DEVELOPMENT Motivasi setiap orang terkadang atau sering naik turun. Artinya, harus selalu di-charge agar senantiasa terisi karena itu adalah hal yang krusial (mindset). Jika sudah badmoot, ya mau gerak gak optimal juga. So, stay posistive dan keep inspiring with reading #tokobukumotivasi #tamanasiareadystock #tokobukutamanasia #tamanasiaofficial #tokobukubekasi #tokobukupurworejo #tokobukuklaten #tokobukumalang #tokobukukediri #MINDSETBOOK #lifeonline #benjamingraham #financialstatements #bersikapbodoamat #dreamandthestagesoflife #carljung #nicolamorgan #youngontop #billyboen (di Jakarta, Indonesia) https://www.instagram.com/p/CLJAObjskWi/?igshid=lhc7njzj2app

[zoejameswilliams]

#theawesomepowerofsleep How Sleep Super-charges your Teenage Brain #nicolamorgan @walkerbooksuk FOR TEENS- ADULTS #BOOKDESCRIPTION . And authoritative accessible and informed guide to sleep and why we need it it for a memory general and mental health, learning and life. It also provides a guide on how to obtain better sleep and avoid the obstacles that stop us from sleeping. I will be reading this looking for tips! Thankyou @ninacdouglas for the fabulous #deepsleeppillowspray This book and spray is exactly what I need at the moment 💤💤 https://www.instagram.com/p/CJ_8q-RAp4p/?igshid=v5srcxivpmnk

[zoejameswilliams]

#bodybrilliant #nicolamorgan @hachettekids Helping teens develop or retain a positive body https://www.instagram.com/p/BzLqD2sgqEt/?igshid=1i0ukfcvvra23