#nfhs 5

[indizombie]

There are two statistics in NFHS-5 that ought to be a much greater source of worry for the Assam government and for all who care for girls and women. Women’s job opportunities in the state declined sharply over the previous decade, and the sex ratio at birth in urban Assam is worryingly low at 916 girls per 1,000 boys. In the face of such facts, why is “child marriage” becoming the state’s number one law-and-order problem? Putting husbands, fathers or priests in jail will not empower women or stop underage marriage. It will only make women even more vulnerable, encourage concealment, and strengthen prejudices against minorities and the poor.

Mary John, ‘Assam’s crackdown on child marriages is driven more by politics than concern for women’, Indian Express

[worldinyourpalm]

कम उम्र की लड़कियों से शादी करने वाले पुरुषों पर असम में शिकंजा | Men who have married underage girls face harsh penalties in Assam;

असम में बाल विवाह (लड़कियों की शादी उम्र से पहले)

गुवाहाटी: असम कैबिनेट ने सोमवार को राज्य पुलिस को 14 साल से कम उम्र की लड़कियों से शादी करने वाले पुरुषों पर कार्रवाई शुरू करने और उन्हें पॉक्सो एक्ट के तहत गिरफ्तार करने का निर्देश दिया, जबकि 14 से 18 साल की उम्र की लड़कियों से शादी करने वालों को गिरफ्तार किया जाएगा। बाल विवाह निषेध अधिनियम, 2006 के तहत।

मुख्यमंत्री हिमंत बिस्वा सरमा ने कहा कि मोटे अनुमान के मुताबिक, राज्य में एक लाख से ज्यादा लड़कियों की शादी उम्र से पहले कर दी गई है।

राष्ट्रीय परिवार स्वास्थ्य सर्वेक्षण-5 का हवाला देते हुए

(2019-20) की रिपोर्ट में सरमा ने कहा कि असम में बाल विवाह की संख्या बढ़ रही है। उन्होंने कहा, 'हमारे अपने एक सर्वे में हमने पाया है कि राज्य में महज नौ साल की एक लड़की मां बनी है।'

चूंकि पिछली सरकारों ने राज्य में बाल विवाह निषेध अधिनियम, 2006 पर ध्यान नहीं दिया, इसलिए हमारी शिशु मृत्यु दर और मातृ मृत्यु दर देश में सबसे अधिक बनी हुई है।

यह एक ऐतिहासिक भूल है और हम इसे सुधारने का प्रयास कर रहे हैं। उम्मीद है कि अब से सालों बाद हम असम को बाल विवाह से पूरी तरह मुक्त कर सकते हैं, 'असम के सीएम ने कहा।

NFHS-5 सर्वेक्षण के अनुसार, 20 से 24 वर्ष की आयु की महिलाएं जिनकी शादी 18 वर्ष की आयु से पहले हुई थी, असम में 31% से अधिक महिलाएं हैं, जबकि 2019-20 में राष्ट्रीय औसत 23% से अधिक है......

[gyandutt]

खुले आसमान तले निपटान

ब्लॉग- खुले आसमान तले निपटान अगले पच्चीस साल में भारत विकसित देश बन जायेगा। तब भी लोग प्लास्टिक की बोतल ले कर दिशा-मैदान के लिये जाते-आते दिख जायेंगे। शर्त लगाई जा सकती है!

सवेर��� साइकिल ले कर घूमने निकलते रेलवे लाइन के आसपास ताजा निपटान देखने की अब आदत पड़ गई है। पहले जेब से रुमाल निकाल कर नाक पर दबाता था। अब दूर से ही सांस रोक पैडल तेज मारता हुआ वह इलाका पार करता हूं। आंकड़े में गांव ओपन डीफेकेशन फ्री चार पांच साल पहले ही हो चुका है। पर सीन जस का तस है। मेरे घर के पीछे का खेत भी हमारा है। उसमें हमने कंटीली बाड़ भी लगा रखी है। घर की आड़ और कंटीली बाड़ ने नीलगाय और अन्य…

[indipopcorn]

Domestic Violence is still not the heinous crime in India..!

According to the National Commission for Women (NCW), the number of domestic violence complaints in India has fluctuated since 2019: 

2019: 2,960 complaints out of 19,730 total cases 

2020: 5,304 complaints out of 23,722 total cases, during the COVID-19 lockdown 

2021: 6,633 complaints out of 30,864 total cases 

2022: 6,970 complaints out of 30,957 total cases 

2023: 6,304 complaints out of 28,811 total cases 

According to the National Family Health Survey-5 (NFHS-5), 29.3% of married Indian women between the ages of 18 and 49 have experienced domestic or sexual violence, and 3.1% of pregnant women in that age group have experienced physical violence. However, only a small percentage of victims seek help

The Protection of Women from Domestic Violence Act (PWDVA) of 2005 allows women to seek help from a domestic violence protection officer for dowry harassment. 

Amruta Subhash, a renowned actress in Marathi and Hindi Cinema, gained acclaim for her work in Lust Stories 2, Gully Boy, and Bombay Begums. In a roundtable discussion, she shared her experience of being beaten up by her on-screen husband in a TV Show. Despite her discomfort, the producer insisted on the scenes for higher TRP. This revelation made her realize the sad reality of society where violence against women boost ratings.

If I were to share my observations, a man's mother would discredit a girl for rejecting him during the procedures of an arranged marriage in a big city like Ahmedabad. If this infuriated him, he would then be sure to label her as being out of her ethnic group. It's all too typical to hear girls ask for too much in marriage, so why can't she? Why are you supporting these girls if you don't think they meet your criteria? Many illiterate girls are willing to assist you with domestic chores. They are unable to accept the fact that the girl of their choice will reject them and they do not want to make any concessions. Even Nevertheless, they live in a time when women follow their hearts.

Middle-aged men and women preach to girls and their parents in community WhatsApp groups and on social media pages to be cultural and marry middle-class boys because they are cultural. Is it? Therefore, there need to be an end to middle class families' incidents of dowry harassment and domestic abuse.  Regretfully, such drivel and so-called social activism are unchecked.

We can expect the worst from son if his mother treats the girl in this manner!      

[shubhwrites]

Health related information on Women in India

Historically, women have suffered with health problems more than the men. 70% of adolescent girls in India are anaemic. This is a cause of concern.

Data regarding women health

Adoslescent Fertility Rate(AFR) : As per NFHS-5 (2019-2021), Tripura recorded the highest AFR with 69 per 1000 women.

Teenage pregnancies: There are three times more chance of teenage pregnancies leading to death and about 113 women loosing their lives dye to teenage pregnancies.

Government initiatives for women health

Rashtriya Kishore Swasthya Kaaryakram is a scheme where female adolescents learn about their health. It also gives guidance to LGBTQ adolescent and provides inclusive development.

Janani Suraksha Yojana is a scheme to increase institutional births. It is a safe motherhood intervention and is covered under National Health Mission. It is a central sector scheme, meaning that the Central government provides 100% of the funds.

Pradhan Mantri Matru Vandana Yojana, focuses on pregnant and lactating mothers. It is a direct benefit transfer(DBT) scheme in which cash benefits are provided to pregnant women.

LaQshya improves the quality of care in labour room and maternity operation theatres to ensure that pregnant women receive respectful and quality care during delivery and immediate post-partum.

Surakshit Matritva Aashwasan (SUMAN) provides assured, dignified, respectful and quality healthcare at no cost and zero tolerance for debial of services to women.

Under Janani Shishu Suraksha Yojana, every pregnant women is entitled to free delivery, including caesarean section, in public health institutions.

[kamlesm]

NFHS-5 National family health survey

Short writeup on (NFHS-5) National Family Health Survey-5 data

How to know whether people understand seriousness of population explosion? India was the first country in the world to have launched a National Programme for Family Planning in 1952. How to know, what goes behind conceiving & giving birth to child? Mostly women are targeted, whenever there is any discussion on family planning. How to know, if women of birth giving age understand this issue?…

[varun0096]

Maximizing Your Health Insurance Benefits for Pregnancy and Childbirth

Navigating health insurance during pregnancy and childbirth can significantly impact your financial and emotional well-being. In India, the average cost of delivering a baby in a private hospital can range from ₹30,000 to ₹1,00,000, depending on various factors such as the location and type of facility. Despite this, many families find themselves unprepared for the financial burden due to insufficient insurance coverage. A report by the National Family Health Survey (NFHS-5) reveals that only 19% of women have access to maternity benefits through health insurance. This article provides actionable insights on how to maximize your health insurance benefits for a smooth pregnancy and childbirth experience.

Understanding Your Health Insurance Policy

To effectively maximize your benefits, you must first understand the specifics of your health insurance policy. Here are key elements to consider:

Maternity Coverage: Confirm whether your policy includes maternity benefits, which cover prenatal, delivery, and postnatal expenses. Check the details regarding waiting periods, which can range from 9 months to 4 years.

Pre-existing Conditions: Many policies have clauses regarding pre-existing conditions. If you have any health issues, it’s essential to understand how they might affect your coverage.

Cashless Facilities: Look for insurance providers that have tie-ups with hospitals offering cashless treatments. This feature can ease the financial burden during emergencies.

Key Statistics on Maternity Insurance

Maternity Claim Rejections: Approximately 30% of maternity-related claims are rejected due to insufficient understanding of policy terms.

Out-of-Pocket Expenses: About 65% of families bear the financial burden of childbirth themselves, emphasizing the importance of having the right insurance.

Insurance Penetration: Health insurance penetration in India is about 4%, significantly lower than global averages, which can impact access to maternity benefits.

Steps to Maximize Your Benefits

Choose the Right Plan: Research various health insurance providers like HDFC ERGO, ICICI Lombard, and Star Health. Compare policies to find the one that offers the most comprehensive maternity coverage.

Know Your Network: Ensure that your insurer has a network of hospitals that you prefer. This will facilitate cashless transactions and reduce stress during delivery.

Utilize Preventive Care: Take advantage of prenatal check-ups, screenings, and vaccinations that are often included in maternity coverage. These are essential for both your health and the baby’s development.

Document Everything: Keep a record of all medical consultations, treatments, and expenses. This documentation can be crucial when filing claims.

Consult Your Insurer: Don’t hesitate to reach out to your insurance provider for clarity on any doubts regarding your coverage. They can guide you through the claims process and help maximize your benefits.

Additional Tips for Expecting Parents

Understand Claim Procedures: Familiarize yourself with the claim process well before your due date to avoid last-minute hassles.

Seek Professional Advice: Consulting a financial advisor or insurance agent can help you better understand your options and rights.

Plan for Contingencies: Have a financial plan in place for unexpected complications that might arise during pregnancy or childbirth.

Conclusion

Maximizing your health insurance benefits for pregnancy and childbirth is not just about having coverage; it’s about being informed and proactive. With rising healthcare costs and the complexities of various insurance policies, taking the time to understand your options can lead to significant savings and peace of mind. By choosing the right plan, utilizing preventive care, and maintaining thorough documentation, you can ensure a smoother journey through pregnancy and childbirth. Investing in comprehensive health insurance today can secure a healthier, happier future for you and your baby.

[nithiyanantha]

How to Use Government Reports and Data for IAS Preparation

Preparation for the Indian Administrative Service needs a strategic approach toward knowing a vast amount of information. Among the most valuable resources at an aspirant's disposal are government reports and data. These documents not only carry a wealth of information but also indicate current trends, policies, and issues related to the IAS exam. In this comprehensive guide, we will see how you can put the government reports and data to constructive use in order to give a boost to your IAS preparation, and we will also highlight the role of TNPSC coaching centre in Coimbatore in making it all easier.

 Understanding the Importance of Government Reports

Government reports are official documents prepared by different governmental departments and public bodies. These reports range from economic performance, social development, environmental concerns, and public health. During IAS preparation, this is considered a treasure trove of information that is detailed, credible, and updated about specific issues that come directly within the ambit of the exams.

1. Source of Authentic Information: Government reports are considered authentic sources of data. They are compiled in great detail and offer an accurate snapshot of various aspects of governance and administration. This authenticity is of essence for the IAS exam, where correctness of facts and depth of knowledge are highly prized.

2. Policy and Implementation-Related Insight: Most of the reports relate to the policy measures taken, their implementation, and the related outcomes. Relating this aspect helps the aspirant to connect the theoretical knowledge with its practical use, which becomes handy in attempting questions about governance and public administration.

3. Current Affairs and Trends: Government reports epitomize current trends and issues. Careful analysis of the same helps aspirants keep abreast of relevant current affairs, which constitute a big part of the IAS examination.

 Kinds of Government Reports Useful for IAS Preparation

There are several kinds of government reports that are particularly useful for IAS preparation. A breakdown of some of the key reports to focus on goes thus:

1. Economic Surveys: The Economic Survey, presented annually by the Ministry of Finance, gives a summary of how the economy of the country performed. It highlights information on GDP growth, inflation, employment, and other segments of economic performance. This report is important for gaining insight into the features of the Indian economy and guiding efforts toward the formulation of responses to questions on economic policies and development.

2. Union Budget: The Union Budget presents the government's expenditure and revenue. It reflects priorities of the government, fiscal policies, and the way resources are allocated. This document helps aspirants understand budgetary allocations and their impact on different sectors.

3. Annual Reports by Ministries: Various ministries issue annual reports regarding their achievements, challenges, and future plans. As an example, the annual report of the Ministry of Health and Family Welfare covers public health issues, government schemes, and progress in healthcare.

4. National Reports: Reports like the National Human Development Report (NHDR) and the National Family Health Survey (NFHS) serve as a rich source of data related to human development indicators, health statistics, and social issues.

5. Reports on Economic and Social Research: Reports from institutions such as the Reserve Bank of India (RBI) and the Planning Commission provide in-depth analysis and research on economic and social issues, equipping aspirants with comprehensive data and analysis.

 How to Use Government Reports in IAS Preparation

Using government reports effectively involves much more than just reading through them. Here's a structured approach to using these reports for your preparation for IAS:

1. Identify Relevant Reports: First, identify the reports that fall under the IAS syllabus. Give priority to documents related to basic aspects concerning economic development, social justice, environment, and governance. The TNPSC coaching centre in Coimbatore will guide you with regard to which reports you must concentrate on, considering recent trends and updates in the examination and syllabus.

2. Extract Key Information: While reading any government report, focus your attention on statistics, policy changes, implementation challenges, and outcomes. At this point, make summaries or point forms that capture the key information. This helps retain vital information and makes revision easier.

3. Relate Reports to the Syllabus: Relate information from the government reports to that in the IAS syllabus. For example, if a report talks about environmental issues, relate the same to the environmental management and climate change topics in the syllabus. This practice ensures focused and relevant preparation.

4. Data Usage in Answer Writing: Incorporate data and other insights from government reports into your answer writing. Suppose you are writing an answer on economic policies, just mention data from the Economic Survey or Union Budget to substantiate your arguments. This adds credibility and substance to your responses.

5. Discussion of Reports within Study Groups: Discuss the reports about the government in a peer group or study groups. Joint analysis and interpretation of the various viewpoints may provide one with greater insight into understanding them. The TNPSC coaching centre in Coimbatore regularly conducts group discussions and study sessions and participation in them may prove helpful.

6. Keep Abreast of Current Reports: Government reports are revised regularly. Make sure you are using the latest editions so that you stay informed about the latest developments and trends. This is very important, especially for the current affairs questions in the IAS exam.

 Practical Tips for Effective Utilization

1. Report Repository: Maintain a repository of applicable government reports. Label them according to subject matter or relevance and arrange them for easy access. This repository shall form handy reference material while you get ready to face different components of the IAS exam.

2. Study Schedule: Set out dedicated time from the study schedule to go through the government reports. Regular, systematic study will help you assimilate this information into your preparation effectively.

3. Highlight Key Sections: Use highlighting or annotation techniques to mark key areas of the reports. The important information will then be easier to find and study while reviewing.

4. Use Visual Aids: Include in your notes charts, graphs, and tables from government reports. Visual aids are helpful in comprehending and remembering complicated data.

5. Consult Experts: Take the advice of your mentors or other experts in the coaching centers that offer TNPSC coaching in Coimbatore. They will provide you with an idea of how to use the government reports along with smooth integration into the study plan.

 Conclusion

Government reports and data are some of the important sources useful in preparation for IAS. They carry authentic information, aspects pertaining to policies, and updates on trends-all helpful in the main examination. Proper usage of these reports helps the aspirants develop insight into different topics, create better answers, and update their relevant current affairs.

The TNPSC coaching centre in Coimbatore now plays an important role in guiding the aspirants through the integration of government reports into their preparation schedule. Through their guidance, aspirants will know how to better utilize these valuable resources and thereby increase their possibilities of success in the IAS. Begin with these strategies and remain committed to your preparation schedule; soon, you'll be well on your journey to success in the IAS.

[postsofbabel]

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[khushi03hp]

Tackling mall nutrition in India

Introduction

Malnutrition remains one of the most critical issues facing India today. Despite the nation's progress in various sectors, hunger and poor nutrition continue to plague millions. According to recent reports, India has the highest number of children suffering from malnutrition in the world. This article explores the severity of malnutrition in India, the efforts of Hamari Pahchan NGO to address this crisis, and how individuals can contribute to this cause.

The Malnutrition Crisis in India

Malnutrition is a pressing concern in India, affecting millions across the country. According to the National Family Health Survey (NFHS-5), nearly 35% of children under five are stunted, meaning their growth is significantly impaired due to chronic malnutrition. Additionally, about 32% of children are underweight, and 17% suffer from wasting, a condition marked by severe weight loss.

These statistics paint a grim picture of the nutritional landscape in India. The causes are multifaceted, including poverty, lack of access to nutritious food, poor maternal health, and inadequate sanitation. Rural areas and marginalized communities are particularly vulnerable, where access to food and health services is often limited.

Hamari Pahchan NGO: A Beacon of Hope

Amidst this challenging scenario, Hamari Pahchan NGO stands as a pillar of support. The organization is dedicated to eradicating malnutrition and improving the health of underprivileged communities. Here’s how Hamari Pahchan is making a difference:

Nutritional Support: Hamari Pahchan provides nutritious food packages to families in need. These packages are designed to address essential dietary needs and combat deficiencies. The NGO ensures that the food supplied is rich in vital nutrients to support the growth and development of children.

Health Education: The organization conducts workshops and awareness programs on healthy eating habits and proper nutrition. These sessions educate families on the importance of a balanced diet and how to make the most out of available resources.

Community Outreach: Hamari Pahchan actively engages with local communities to identify those most in need and to provide tailored support. They work closely with community leaders to understand specific needs and deliver effective solutions.

Monitoring and Evaluation: To ensure the effectiveness of their programs, Hamari Pahchan regularly monitors and evaluates their impact. This approach helps in refining their strategies and ensuring that the aid reaches those who need it the most.

How Individuals Can Make a Difference

While organizations like Hamari Pahchan play a crucial role, individual actions are equally important in the fight against malnutrition. Here’s what you can do:

Support Fundraisers: Contributing to fundraisers aimed at tackling malnutrition can make a significant impact. Donations help organizations like Hamari Pahchan provide more resources and expand their reach.

Raise Awareness: Spread the word about the issue of malnutrition. Share information through social media, participate in community events, and educate others about the importance of addressing hunger and poor nutrition.

Volunteer: Get involved with local NGOs and community groups working on nutrition and health issues. Volunteering your time and skills can provide valuable support to these organizations.

Advocate for Policy Changes: Support and advocate for policies that promote better food security and nutritional programs. Engaging with policymakers and participating in public forums can help drive systemic changes.

Undernourishment As of 2020–2022, the United Nations' Food and Agriculture Organization (FAO) reported that 16.6% of India's population was undernourished. This rate is higher than in Nepal and Sri Lanka but lower than in Bangladesh. By 2023, Worldometer estimated that 14.37% of India’s population was undernourished.

Stunted Growth According to the National Family Health Survey (NFHS) 5 for 2019–2021, 35.5% of children under five years old experienced stunted growth, indicating they are shorter than the average for their age due to inadequate nutrition.

Wasting The same NFHS 5 report found that 19.3% of children under five years old were wasted, meaning they are significantly underweight for their height.

Underweight The NFHS 5 also highlighted that 32.1% of children under five years old were underweight, reflecting insufficient weight gain for their age.

Anaemia The NFHS 5 data shows that 25% of men aged 15–49 years, 57% of women aged 15–49 years, and 31.1% of adolescent boys aged 15–19 years suffer from anaemia, a condition often linked to poor nutrition.

Contributing Factors Economic inequality and various social determinants also play significant roles in exacerbating malnutrition in India. In response, the government has implemented several initiatives, including the Midday Meal Scheme, the Integrated Child Development Services (ICDS), and the National Children's Fund, to address and mitigate these issues.

[indizombie]

Despite becoming the world’s fifth largest economy, India, since the last few years, has been seeing a decline in its Global Hunger Index ranking. India currently stands at the 107th position out of the total 123 countries, lower to its neighbouring countries such as Pakistan, Sri Lanka, Bangladesh and Nepal. With the current scenario, India will not be able to achieve the target of zero hunger by 2030. NFHS-5 (2019-21) indicates a rising level of anaemia in the population and says that a third of children are stunted and more than a fifth are wasted.

‘Is India’s Economic Growth Hiding its Hunger Crisis?’, News18

[labnics25]

FISH Hybridization System

FISH Hybridization System NFHS-100 is programmable system and humidifying that automates the steps in a slide-based FISH procedure. It offers a capacity of 12 slides, and the temperature control ranges from RT+5°C to 100°C. It supports automatic cooling and warm-up functions. Equipped with integrated denaturation and hybridization, hybrid, multiple-step operation—three modes of operation.

[wotr123]

NGO Working For Healthcare And The Need To Work On Maternal and Child Health Nutrition

In India, nutrition and the health of mothers and children are crucial issues that must be addressed. The main health issues facing the nation have been poor nutrition, poor maternity and child health, and limited access to healthcare services. The NFHS-5 report states that 32% of children under the age of five are malnourished and that around 60% of women and girls in the 15–49 age range are anaemic. According to a UNICEF estimate, 46.6 million children under the age of five in India suffer from stunting, making it the country with the greatest rate of malnutrition among children worldwide. In India, maternal mortality is a serious problem as well; problems connected to pregnancy are thought to claim the lives of 35,000 women each year. Malnutrition has a well-documented negative impact on people and society, and its effects on economic development and growth are extensive. Thus, in order for India to achieve the aims of the Sustainable Development Goals, a comprehensive strategy to increasing nutrition and mother and child health is essential with the help of NGO working for healthcare. Read more 

[filaantrocrowdfunding]

National Nutrition Week: Essentials You Must Include in Your Diet

Food is one of the essential components of our life. It is considered a basic human right, as everyone, rich and poor cannot survive without food. It is said that without food, a person can only survive for 2–3 months.

However, eating is not enough to have a healthy life. To increase your lifespan, it is essential to inculcate a diet plan that consists of vital nutrients. One must eat healthily to be free from diseases.

To raise awareness about the importance of nutrients, September 1–7 is celebrated as ‘National Nutrition Week’. This week was established by the American Dietetic Association (ADA), now known as the Academy of Nutrition and Dietetics in 1973. National Nutrition Week was first introduced to India in 1982.

The theme for this year is “Healthy Diet Gawing Affordable for All”. The theme stresses making nutritious food accessible to all regardless of socio-economic status. It emphasizes the idea that a healthy diet should not be a privilege but a fundamental right that everyone can enjoy.

According to the National Family Health Survey (NFHS) 2019–21, India has seen little to no improvement in health and nutrition status among the general populace. The study said that 7.7% of children are severely wasted, 19.3% are wasted, 3.4% of children are overweight and 35.5% are stunted. Similar disturbing statistics were found among the adult population. 24% of adult women were found to be obese, while the obesity rate in men was 22.9%.

This comes as a shock and makes you wonder ‘Are we going through a health crisis?’ To stop any future diseases, we must strive for a healthy body. In this blog piece, we are going to detail some advice on how we can achieve better health through diet.

Protein

While one might be sick of hearing gym bros talk about protein all the time, they are right. Protein is one of the most vital aspects of our body. They are considered to be ‘the building blocks of life’. About 16% of body weight is due to protein. It is vital for growth, health, and body maintenance.

Foods Rich in Protein: Eggs, Meat, Lentis, Cottage Cheese (Paneer), Milk and Chickpeas (Chana)

2. Carbohydrates

According to Dietary Guidelines for Americans, 45 to 60 percent of daily calories should come from carbohydrates. They act as fuel for the human body, driving up our energy levels, helping control blood glucose and insulin metabolism, participating in cholesterol and triglyceride metabolism, and helping with fermentation.

Foods Rich in Carbohydrates: Sweet Potatoes, Brown Rice, Beans, Bread, Fruits, and Kidney Beans (Rajma).

3. Fats

Fats might be infamous when it comes to dietary habits. But don’t let that fool you, because fats are important and support functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. World Health Organization (WHO) suggests keeping fats under 30 percent of your calories.

Foods Rich in Fats: Vegetable oils (such as olive, canola, sunflower, soy, and corn), Nuts, Seeds, Fish, and Butter.

4. Vitamins

A lack of Vitamins can cause severe problems in our body, as it plays a role in maintaining our vision, skin, and bones. They can also boost your immune system and lower the risk of lung and prostate cancer.

Foods Rich in Vitamins: Spinach, Carrots, Liver, Broccoli, and Tomatoes

5. Minerals

Strong bones and teeth, regulation of metabolism, and hydration are all thanks to minerals present in our body. There are different kinds of minerals, some of which are calcium, iron, and zinc.

Foods Rich in Minerals: Cereals, Bread, Fruits, Meat and Dairy Nuts.

Filaantro realizes the importance of nutrients in our lives. Along with our partner, Child Help Foundation, we have conducted numerous food distribution drives. To date, we have fed over 20,01,457 people through the Zero Hunger Programme. You can also raise funds for conducting distribution drives on Filaantro.

Thank you for taking the time to read this article. Make sure to share it with all your friends and family members.

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best Indian desi diet for weight loss in 2023

INSTRACTION: 

Are you looking for the best Indian diet plan to lose weight? the rule is very simple.

1. Understand the science behind weight loss.

2.The best diet plan for weight loss men and woman

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5. Indian desi diet plan for weight loss in 2023.

All you need to do is start eating the right food. this can feel like an insurmountable challenge given our food culture and distort habits. For instance, a typical Indian meal is high in carbohydrates and sugar we eat a lot of prostates rice and sweets.

we also love our snacks and cannot imagine a day without our fix of nankeens and bhaji's  we even encourage our friends and family to eat more as a sign consider refusing an extra helping a rebuff However India's health status is cannoning now. One is every four people in India is obese, according to NFHS (2019-2023) Given the data it's important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer. for more read

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Your Guide to Choosing Health Insurance with Comprehensive Maternity Benefits

Choosing health insurance with comprehensive maternity benefits is a vital step for families planning to expand. With India's fertility rate at approximately 2.0 children per woman, as reported by the National Family Health Survey (NFHS-5, 2019-2021), understanding maternity coverage is essential for financial and emotional preparedness. The average cost of childbirth in India can range from ₹30,000 to ₹2,50,000, depending on the type of delivery and healthcare facility. This article will guide you through key considerations when selecting a health insurance policy that offers robust maternity benefits.

Why Maternity Coverage Matters

Rising Healthcare Costs Childbirth can be financially burdensome, especially in urban areas where private healthcare facilities charge higher fees. With the increasing cost of prenatal and postnatal care, maternity insurance serves as a safety net, reducing out-of-pocket expenses.

Coverage for Complications Approximately 15% to 20% of pregnancies may face complications, according to various studies. Having comprehensive maternity coverage can protect families from unexpected medical expenses during this critical time.

Key Features to Look For

Comprehensive Coverage Ensure the policy covers a range of services, including:

Prenatal consultations

Delivery expenses (normal and cesarean)

Postnatal care

Newborn care (vaccinations, pediatric consultations)

Waiting Period Most plans impose a waiting period of 9 to 12 months before maternity benefits become active. Choose a plan that aligns with your family planning timeline to avoid gaps in coverage.

Sum Insured Evaluate the sum insured offered by the policy. The sum should be adequate to cover both normal and cesarean deliveries, along with potential complications. It's wise to select a plan that provides a higher sum insured to account for rising healthcare costs.

Network Hospitals Check the network of hospitals associated with the insurer. A wide network allows access to quality healthcare facilities, ensuring you receive the best care during pregnancy and childbirth.

Additional Benefits Look for plans that offer extra features such as:

Coverage for fertility treatments

Maternity leave benefits

Discounts on prenatal classes or baby products

Financial Considerations

Premiums and Affordability Compare premiums across different policies while considering the benefits provided. Ensure that the premiums fit within your budget without compromising necessary coverage.

Exclusions and Limitations Read the policy document carefully to identify any exclusions, such as pre-existing conditions or specific complications. Being aware of these exclusions can help avoid surprises when filing claims.

Claim Settlement Ratio Investigate the claim settlement ratio of the insurance provider. A higher ratio indicates reliability in settling claims, which is particularly important during pregnancy.

Assessing Your Needs

Family Planning Timeline: Assess when you plan to start a family and choose a policy with a suitable waiting period.

Health History: Consider any hereditary health issues that could affect your pregnancy and ensure your chosen plan covers them.

Financial Situation: Analyze your current financial situation and future expenses to determine how much coverage is necessary.

Conclusion

Choosing health insurance with comprehensive maternity benefits is crucial for families planning for a child. By understanding the essential features and evaluating different plans, families can secure adequate coverage that alleviates financial stress during pregnancy and childbirth. Investing in the right maternity health insurance not only provides financial protection but also ensures a healthier start for both mother and baby.

For more detailed insights on health insurance options, visit healthinsuranceinfo.in.