#newbielifter

[shatterfly]

Thanksgiving workout crushed. New mask mandate means no taking off the mask while working out. Still trucking. #ChestDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CID_mAYF6wb/?igshid=5n04b8nah8gx

[xanthiagoddess]

Thank you so much @outputperformance for hosting me so I could keep up with my training. Pounds vs Kilos is rough early in the morning but found some kilo plates to keep me from too much math. #stl #olylifting #olympicweightlifting #newbielifter (at Output Performance) https://www.instagram.com/p/Bojzip_ncXG/?utm_source=ig_tumblr_share&igshid=8jlcixoe35i3

[cherishme74]

View this post on Instagram

A post shared by CHERISH RICHARDSON (@cherish_lifts)

Getting stronger. //125 lbs// Today I can hear the rocky song in my head while I lift the heavy things. This was my PR at my last test so woop woop son. I’m coming for you 135 lb. @juggernauttraining #powerlifting #newbielifter #strongereveryday #swole #fitnessmotivation #healthylifestyle #fitnessjourney #benchpress

[josilverdragon]

Not so sharp but honestly my best selfie of the group. I looked too sweet. 😆 This is more representative of me. Not peach gang status yet. Looks more squishy. Working on it. lol #weighttraining #newbielifter

[takingbacktasia-blog]

Currently doing some light cardio to cool down after busting out a hella leg day.

Deadlifts- 3 sets of 10 at 75lbs,85lbs,95lbs (not bad for someone who was dead lifting a 10lb barbell in March) Superset: Squats- 2x20 @20lbs Moar deadlifts -2x20 @ 60lbs Floor leg extensions- 2x20 Curtsey lunges - 2x20 Sumo jump squats - 2x10 @aubernutter inspired

I might regret this tomorrow at work

[joof19]

Go check me out on YouTube. Recently started uploading so fairly new to the game. The videos will get better with more experience I promise👌🏾. #nofilter #youtuber #newbielifter #practicemakesperfect

[shatterfly]

Chest and triceps day. Feeling purple today. #ChestDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CHx8lBRFvG3/?igshid=1vll4ik95fgn6

[shatterfly]

Struggle is real today. By the time I did my shoulder presses and lateral raises I was dying. Got a few leg exercises in but not much. It happens. We'll knock it out of the park next time. #LegDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CIQz5oaFXVi/?igshid=j8p8ihgoe5ux

[shatterfly]

0 motivation today, but enough dedication and discipline to still make it to the gym. Now some Thanksgiving grocery shopping then home for a break before work. #LegDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CH-yOPfl6uY/?igshid=1gubtdxvr8r57

[shatterfly]

Back and bicep day today. Revamped workout playlist made it super fun. Now for a nap. #BackDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CH3JnaplRV5/?igshid=1h5vjg0auhf4u

[shatterfly]

Gym kicked my butt today, but anything worth doing is worth doing badly. Cause how you you eat a whale? One bite at a time. #LegDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal https://www.instagram.com/p/CHsySfwF54k/?igshid=caw0gmwk5jma

[shatterfly]

Happy election day. Today's #WarPaint is fighter. If you haven't already remember to fight for the future of our country and vote. #LegDay #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverthelessShePersisted #ThrowGlitterInTodaysFace #Fitness #Fit #FitFam #WeightLoss #WeightLossJourney #FitnessMotivation #Health #HealthyLifestyle #ProgressNotPerfection #RiseAndGrind #GetHealthy #LoseWeight #GetStronger #GainMuscle #Workout #Motivation #MyFitnessPal (at Planet Fitness) https://www.instagram.com/p/CHIvmMuFNTZ/?igshid=11c6h6fa0ou89

[shatterfly]

Happy Tuesday. #chestday #warpaint #gym #gymselfie #planetfitness #planetoftriumphs #lifting #newbielifter #ladieswholift #neverthelessshepersisted #throwglitterintodaysface #fitness #fit #fitfam #weightloss #weightlossjourney #fitnessmotivation #health #healthylifestyle #progressnotperfection #riseandgrind #gethealthy #loseweight #getstronger #gainmuscle #workout #motivation #myfitnesspal (at Planet Fitness) https://www.instagram.com/p/CFuhS5KlGYJ/?igshid=i21z5ravbp8t

[shatterfly]

First day back at the gym. #backday #warpaint #gym #gymselfie #planetfitness #planetoftriumphs #lifting #newbielifter #ladieswholift #neverthelessshepersisted #throwglitterintodaysface #fitness #fit #fitfam #weightloss #weightlossjourney #fitnessmotivation #health #healthylifestyle #progressnotperfection #riseandgrind #gethealthy #loseweight #getstronger #gainmuscle #workout #motivation #myfitnesspal https://www.instagram.com/p/CFcnwnGlU3v/?igshid=w4dnnwbaqor1

[shatterfly]

Well I had to take a break for a sprained wrist, bronchitis and the holidays but I'm back at the gym. #chestday #warpaint #gym #gymselfie #planetfitness #planetoftriumphs #lifting #newbielifter #ladieswholift #neverthelessshepersisted #throwglitterintodaysface #fitness #fit #fitfam #weightloss #weightlossjourney #fitnessmotivation #health #healthylifestyle #progressnotperfection #riseandgrind #gethealthy #loseweight #getstronger #gainmuscle #workout #motivation #myfitnesspal #superlativeworkout https://www.instagram.com/p/B6q37Ypll3Q/?igshid=1tysr1osdmofk

[shatterfly]

Oof pretty brutal today. #ChestDay #WarPaint #Gym #GymSelfie #PlanetFitness #PlanetOfTriumphs #Lifting #NewbieLifter #LadiesWhoLift #NeverTheLessShePersisted #WeightlossJourney #FitnessJourney #ProgressNotPerfection https://www.instagram.com/p/CK4BIiYlzIU/?igshid=1xrstzkxekbmy