#need mass gainer

[boltnutrition]

BOLT MASS GAINER (2.27KG/5LB) | BOLT NUTRITION

BOLT MASS GAINER is designed for the hardcore athlete or bodybuilder who is passionate about building strong and big muscles. A surplus of calories is needed to build muscles, so Bolt Mass Gainer provides the body with essential nutrition while promoting weight gain. Bolt Mass Gainer is one of the best products for people who want to look muscular and toned their physique.   

WHY IS MASS GAINER IMPORTANT?

A High calories formula to promote muscle growth and weight gain purpose.

380 Calories formula per serving to fuel your muscle for longer times of periods.

22 g of protein to promote faster muscle recovery after an intense workout.

A high quality protein blend and easy-to-digest carbs provide great energy to boost your workout level.

Extending workout timing.

Strengthening muscles and improving recovery.

Frame the muscle mass.

[housecow]

Omg! Congrats on 50lbs in 10 months! What's your secret? It feels like my partner has stuffed me practically every day since we met in Oct 2023, and I've only gained like 20-25lbs. I need to start seeing numbers like yours and fast! (P.S. Love your blog!❤️)

honestly, the majority of that weight gained came from december-january 2023/2024–i averaged about ~2k steps per day and managed at least 5k calories a day very often. i gained 20lbs in those two months.

the key seems to be inactivity. you can eat as much as you like but if you’re still moving around and putting those calories to use, you’re not gonna see significant gains… that being said—you’re playing with fire here and it’s NOT the healthiest way to gain. i could barely walk to class the next semester after gaining that way. enjoy your slow gain!! manage your mobility!! 20-25lbs is still quite a lot and you should be proud!!

also though. wg shakes :3 heavy cream, melted ice cream, mass gainer if you’d like, chocolate syrup, peanut butter or nutella, and cake mix. my go-to is usually just heavy cream, cake mix, ice cream, and chocolate milk. :))

[fitgirlfemdom]

✧∘* ✧･ﾟbigger guys✧∘* ✧･ﾟ

you meet me at the gym. maybe i caught your eye from the squat rack or maybe you watched as a downed a bottle of water during a break. it doesn't matter--we get to talking. eventually, you realize, i come to that gym everyday, and soon we get to exchanging numbers. i come across as this demure, young cardiobunny with a bit of an obsession for you, and maybe you're just looking to score.

it doesn't matter. i tell you that i like bigger guys. you ask me about my opinion of you, and i suggest that you could eat a few more calories. after all, it's bulking season. you don't really think that your 10% body fat is gonna maintain all the way to summer, do you? i suggest a mass gainer shake brand, and although you forget most of our conversation, on your way home, you couldn't help but stop by a grocery store and pick some up.

that's when i start asking you about it. i recommend, after our respective work-outs when we're downing out protein shakes, you take your mass gainer at the same time. it's efficiency, after all. you say you want to ease into it, but after meeting my eyes as the bottle touches your lips, something changes in you.

i go to the gym everyday, and when i see you enter, i ask about the shakes. you did bring some with you, right? you won't get any gains if you don't eat right after! didn't you know that? and that brand isn't even that good anyway. who told you to get that? let's head to your place after--i'll show you how to make a real shake.

that's when it becomes a daily routine--well, it started to, before your lethargy got to you. post-workout, i'd head over and whip up something special for you--gobs of peanut butter, mass gainer, heavy cream, protein powder, the works--all in the comfort of your own blender. you start to question if all of this is really necessary, but i did tell you big guys were better, and are you gonna tell me i'm wrong? look at you. don't get self-deprecating now. i like how much you've gained!

the daily work-out dates turn to me seeing you after, crashed out on the couch. you head to the gym a few times a week, but not as commonly as before. you've just been so tired lately, i get it. rest days are even more important for recovery, though. it's doctors' orders-you need more sleep, and you need more shakes. when you're not ordering DoorDash, i'm the one cooking for you. a shake goes with every meal--it's mandatory. and you love it. they taste good! why think so hard about it when i'm smiling when you do it?

in fact, going to the gym at all is just cutting down the muscle you already have, don't you know that? you need some time to regain mass. you might as well quit your job--it's so demanding, isn't it? i could support both of us easily, and why would i want you to risk burning more calories out and about? it'd be much easier for you to sit on the couch and regroup, watch some TV, watch some porn, and eat.

you quit your job, because it's sucked the soul out of you, honestly. you've moved in with me, because there's no reason to live separately when we spend all our time together. you can't go five minutes without one of my shakes or my meals, after all. you're honestly a real glutton now, if i'm being honest. whenever i return from my daily gym visit, i make sure to bring you plenty of take-out, or three pizzas, or a few Subway footlongs, just to make sure you're well-fed. you've added probably 100lbs of mass at this point. it'd be a shame for all that hard work to go to waste.

you barely move from the couch, and i think it's starting to get to you. your gym buddies are all wondering what happened, and you can barely get the strength to sit-up by yourself, but that mental turmoil seems to dissipate when you're eating. it just tastes too good, doesn't it, baby? you're so full, but you love when i bring a fork to your lips, or a slice of pizza to your mouth. you love when i nod affirmatively, smiling as i watch you down another one of my shakes.

you especially love when i ride you. all those past memories, memories of athletic prowess, of high school cheerleaders, of locker room chats, all seem to fade away. the rush of a new PR, the delight in pumping iron, it's all gone. you spread your thick, plumped-out thighs outward and i straddle you as the TV plays. it's hard to get a good hold on your cock with that gut in the way, but you're so hard, so needy, so hot--i plunge myself on it right away. you feel my tight, toned body squeeze the life out of you, hearing the wet slaps of your balls on my defined, perky ass. you might not be able to move as well now, but i certainly can. i'm the tightest you've ever had, and my tits are pressed up against your face.

you're sweating, and you're not even moving. well, not intentionally, anyway. your tits are bouncing more than mine, let's be honest. everything about me is perky and defined, firm--even my ribs are apparent. but you? you're a pig. your moans almost sound like oinks, that's how much pressure you've put on your body. you stare up at me riding your cock, and because of your porn-rotten brain and how pathetic you are, you cum almost immediately, like always. doesn't matter. i give you a hearty dose of Viagra with your mass gainer shake after, and i use your cock for the next few hours. i get horny after the gym, what can i say?

you've blown at least four loads into my wet cunt at this point, and although my stamina hasn't faltered, you're completely spent. your cock is so overstimulated, you wince at the slightest touch. i know this, baby, and i care about you so much, so i make sure i've licked every inch of it clean. i stare up at you from this angle, but i can barely see your face behind your gut. you've really let yourself go, haven't you? you're shaking, overfed, overstimulated, bound to this couch under your own poor decisions. why even leave the house? they're all just gonna make fun of you. you think your gym buddies won't have a few choice words to say about you when you make your return?

you don't care about this, about any of this. your brain is so melted from the constant dopamine, the constant pleasure, that you've lost all self-awareness. your daily schedules consists of cable TV, countless hours of porn and touching your pathetic cock, and, of course, eating everything in sight. you're a complete degenerate, but you're my complete degenerate.

i did tell you i liked bigger guys.

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[alexandy99]

Here is a little preview of the new videos I put together:)

I voiced over my shake chugging with feedee encouragement so we can both drink and grow🥰🐷 Sit back and listen to my praise and teasing while you watch me fill up. If you want to fill up with me, you need to make a BIG WEIGHT GAIN SHAKE Mine had 4 cups of milk and 2 cups of mass gainer powder which is roughly 2,000 calories❤️Make yours bigger than mine if you can!

Subscribe for full video👀 Let me know if I should keep making stuff like this!

[templetogavage]

Weekly Weighing (07-07-2024 to 07-13-2024)

As with (most) weeks, here are 7 posts I enjoyed from around the gaining and encouraging Tumblr sphere:

1. https://www.tumblr.com/whopper-t/755423176496971777

I love a good face gain. @t-thicc is a great example- in the left photo, he looks like he could grace the cover of a magazine, and in the right photo, he looks like he would buy one as he loads his grocery cart full of snacks. Thanks to @whopper-t for sharing this post.

2. https://www.tumblr.com/bearlygaining/755379001346981888

Love a good highlighting of contrast. Watching fit, athletic men perform feats while I stuff my face is one of my favorite activites, and I’m glad to see @bearlygaining agrees. Including this in large part because of that caption, to be honest.

3. https://www.tumblr.com/roaminghog/755640377804046336

@roaminghog has decided to provide us with this excellent peek into a classic gainer fantasy- being fed via funnel by an attentive admirer. Click through if you’re curious to see the full video.

4. https://www.tumblr.com/sandwichfella/755848719349563392

A welcome sight, if you’re in these circles. I would love to see this waiting for me when I come home after work. @sandwichfella serving gaining gamer to the hungry masses.

5. https://www.tumblr.com/zangtang/755778182727270400

Need I say anything at all? There’s nothing hotter, in my opinion, than a fat man enjoying food while showing off his size. I could watch this video of @gordoguapoofficial all day. Glad that @zangtang reblogged this one.

6. https://www.tumblr.com/sumbellies/755837143965941760

Contrast is one of my favorite aspects of this kink, which is probably clear to anyone who follows me. So this was a necessary inclusion. @johnthegainer looks incredible next to this musclebound figure. Wonderful photo.

7. https://www.tumblr.com/whopper-t/755673453136363520

Another gift this week from @whopper-t. This photo of @jim852 shows a man who knows exactly how much more he deserves your food than you do. Go give him your lunch money, he’s obviously hungry.

And that is this week's Weekly Weighing!

[bbulking1]

I'm getting so fat so quickly 🤤 I need more mass gainer 😋

[fredwkong]

Hey;) Hope you can help me. Im quite skinny and not happy with my body. So I wish to become a huge muscle freak trapped in an endless bulk. Growing bigger, hairier, dumber, fatter. Men should think with their dicks right? I dont need that intelligence I need big fucking balls and huge feet so I can be worshipped in every place. Hope you can grant my wish;)

The genie comes up to you in the mall. He’s a huge muscle guy in a stringer tank, with trendy mirrored shades covering his eyes. “Heard you could use this,” he says, handing you a blender bottle with what appears to be a packet of mass gainer in it.

When you get home, you fill the bottle with water, pour in the powder, and mix the shake. The water turns a radioactive green colour, and almost seems to glow, but it smells like any other shake. You down it.

As soon as the shake hits your tongue your eyes roll back in your head. While you chug, you feel your brain drain, a trickle turning into a deluge as every bit of your intelligence converts into muscle, hair, and size. You fall back on your ass, your jeans tearing, and the floor shakes, barely able to take your sheer mass.

You drop the empty bottle as your briefs tear apart, unable to stand up to your donkey dick and huge balls. You start to jerk yourself off without a second thought, greedily inhaling the rich scent of your hairy new body. You blast a thick load of cum onto your hairy belly and start rub it into the thick hair, mixing it with your sweat.

Don’t worry, you’ll keep growing. If you can make it to the gym with your empty head, you’ll probably never leave again. Just sit in the sauna and lure in the boys with that man musk and foot stink. Not like you can think of anything else.

Another wish fulfilled.

Got a wish you need twisted? Send an ask! Remember to say “I wish” so the genie hears exactly what you’re wishing for.

[allfattenedup]

I'm a huge fan of your content, but I need to take a minute to talk about something you do that drives me absolutely wild:

I love when gainers tag their stuff as "ex-jock". Because, in the "real world" when someone uses terms like that, it's typically to describe a specific body type. An "ex-jock" is someone who works out, or at least used to. Sure they've gone a bit to seed, and they have a nice little pot belly going on, but their strong muscles, the developed upper body or the muscled glutes are all still present and noticeable. Any fat they have doesn't really jiggle all that much, because at the end of the day, there's still, you know, muscle supporting it.

But you gainers have created a second meaning for the term. When gainers like you use "ex-jock", it's not helpful shorthand to describe a specific body type, it's something used to remember a person who doesn't exist anymore. Because no one looks at a developed, established fatty, gut hanging and jiggling, ass and thighs plush and dimpled with cellulite, two chins and chubby cheeks grown plump with gorging on thousands of calories of chocolates and junk food, and thinks "oh yeah, he ran track in high school". Once you hit a certain threshold of weight gained, that history disappears. No one can see the hours in the gym. No one respects the team captain anymore. No one sees you as anything other then a lifetime fatty, because how could someone that fat ever have been anything else?

But that's not how gainers like you like to operate. Destroying the athlete you used to be, rendering them invisible, is only half the objective. Sure, you're fat now, probably fatter then you ever wanted to be (not that something like a weight limit, or goal, could ever stop you), but that alone doesn't give you the perverse thrill you crave. So what can you do? "ex-jock". A word that works like a brand. Now, no matter how fat you get, no matter how hungry you are or how much muscle mass you replace with soft, jiggling fat, the world will know that you made yourself this way. Like a bat signal in the sky, calling everyone to see an athlete that was conventionally attractive, fit and energetic, and who gave it all away. All so you could be what you see before you now.

And you're still hungry for more.

I don’t know what I can add to this because it’s perfection 😩👌🏼🐷🥵 And you nailed it. To me, I use ex-jock so that when people look at me they try to imagine what I must have looked like before I ruined my body with fat.

When they see my belly wobble against my heavy thighs, I want them to know the feeling is still strange to me, still new, still a bit frightening. Very exciting.

That the face I see in the mirror was once radically different. You’d have thought so differently of me if you’d known me before I got fat. But if I use ex-jock, at least you know when you see me like this that once I was the complete opposite of what I've now become.

That I’ve changed. I’m not making the best of the body I have, I’m making the worst body I can possibly bear, and then a little bit worse than that. Maybe a lot worse if things get out of hand. Methodically, intentionally, fatter and fatter, loving how hard it is to see myself like this. Relishing the constant, gentle horror as my fat arms wobble while I eat. Delighting in the dreadful embarrassment of a new double chin.

And you're right. I am hungry for more. Desperate, even.

[large-lit]

We were about the same size when we met. I was a little heavier thanks to my efforts to fatten up alone, but you promised to change that.

After the first twenty pounds, people started assuming I was the one paying for our dates more often. I must have looked a little more mature and imposing with my bulk, I suppose. Or maybe they correctly assumed that I was the one eating most of the food ordered.

Fifty pounds, and people started giving you sympathetic looks once they recognized us in public. 'It must be so hard,' they must have thought, 'having a boyfriend who so completely failed to take care of himself. How could he have let himself go so badly?' If only they knew the sort of garbage you fed me behind closed doors, how badly you whined for me to get on top or crush you against a wall.

At the one hundred pound mark, I could no longer keep up with you as easily during our walks. You managed to maintain your slim, athletic physique while I had blown up into a genuine porker, and with every restaurant you dragged me to, every appetizer you had two bites of before pushing the rest onto me, the difference only grew more pronounced. Having replaced my entire wardrobe at this point, I joked that you had only blown me up so big to steal my clothes. You silenced me with another funnel full of gainer shake.

After one hundred and fifty pounds, my weight nearly doubled from when we met, you unceremoniously cancelled my gym membership. A fair decision, honestly, since I hadn't gone in months and that was perfectly good money that could go towards food. I was a little worried about my future mobility, not having enough muscle mass beneath the several dozen layers of padding, but you assured me that it was fine and stuffed another cinnamon roll into my mouth. You'd been getting more dominant the fatter I got for a while now, but here is where it really kicked into high gear. I couldn't have been more turned on by it.

At two hundred extra pounds, I was closing in on some seriously massive sizes. Not only that, but with how much facial and body hair was starting to come in on me, you decided it was time for some help in blowing me up. Now that I was undeniably in bear territory, you put me on the appropriate dating apps and advertised me as someone who needed help staying fed. With plenty of pictures of my smaller sizes to prove that I was a blubber bomb, you had no trouble enticing new feeders to your cause, and the weight continued piling on.

After two hundred and fifty pounds gained, I got called into a meeting at work. My size and drastically changed appearance was starting to affect my performance in the office, and it had gotten to a point where they could no longer ignore it. I was offered a work from home position, and you were over the moon when I told you, already scheming up ways to more effectively fatten me now that you'd have me home all the time. No office hours meant we could stop spending money on work clothes, but I pointed out that I would still need to be on video calls at times, and I'd need shirts for that. The idea of me popping even more buttons seemed to lift your spirits from the idea that I would not in fact have all my wobbling blubber on display at all hours.

The next milestone, three hundred pounds gained, came more quickly than either of us were expecting. Between working from home and having multiple extra feeders working on me over the course of the day, those next fifty pounds came on fast. Not a free moment went by when I wasn't either being hand/funnel fed, getting my belly rubbed, or both. We both laughed pretty hard when my office chair finally gave up the ghost while I was on a video call, sending me toppling to the floor and giving my coworkers a full view of just how wide and low my gut had gotten since leaving the office as I got back up. You insisted on a full sheet cake "reward" before we ordered a new chair.

After a whopping three hundred and fifty pounds gained, my weight triple what it had been when we'd met, I realized that it was now completely impossible for me to reach around my gut and between my thighs to get to my dick. You took obvious pride in this accomplishment, and celebrated with a double helping of gainer shake, funneled into me as you fucked my enormous ass. With all my numerous heavy rolls and folds of fat wobbling and jiggling, and me living in a near-constant state of arousal from how intensely you'd been feeding me, it didn't take long for me to have my first hands-free orgasm, filled from both ends and hearing you go on about how huge, fat, sexy, massive, etc I was getting. When I told you I was still hungry after we both finished, you looked ready to go for another round.

Another fifty pounds later, a package arrived in the mail addressed to me. Seeing as my main activities were either work, food, or sex, I didn't really have much time for online shopping. When I walked into the kitchen with the package, you grinned and sat me down in my chair, eager to see me open it. Inside was an enormous pair of sweatpants that looked like they would've drowned you, and a photo of us when we'd just met. Back when we'd been younger, and I much thinner, we'd joked about getting a pair of sweats just like these, ones that you could fit your entire body into one leg of, while I'd overflow the whole thing. After you did a quick test of your part, you helped me pull them up around my blubbery waist, having me hold up my gut as best I could so you could wedge the waistband between the two heavy, blubbery folds. When it came time to pull the rest up behind my rear, they only barely cleared my shelf of an ass.

In an uncharacteristic move of dominance that I could tell both surprised and aroused you, I whirled on you, pressing you to the wall with my belly. I grabbed your wrists to keep you against me as I waddled the two of us over to the couch. While you still reeled over having your whale of a boyfriend manhandle you so, I brought my immense belly down to rest on you, sandwiching you between my weight and the furniture.

"Any thoughts for dinner?" I mused idly as I looked out the window, spying one of our feeder friends pulling up to our driveway. "I think someone's bringing pizza today. Might call them to double the order, eh?"

From beneath me, I could feel you groaning and groping me, your arms barely able to reach halfway around me. I wasn't even close to done growing...

[stuffgut]

I've gained 20lbs since mid May 😇👀 250 is in reach, mass gainer time this week me thinks. Need someone to keep me stuffed and motivated 🐷

[bbwcasey]

Have you ever used bodybuilding products? to gain weight faster? what do you think ? To consume in moderation because it is potentially dangerous for the health?

Moderation???? What's that????

I use Mass Gainer on/off as needed but aside from that I don't do anything else. I went a little too hard with the Mass Gainer in the past and I feel like it's less effective for me now.. and they really rob you because there's not even 10 servings in a container.

Frankly, I'd rather just eat lol

[cherry-o-piggy]

seeing you reblog a ton of devil gains content—do i spy some inspiration being taken 👀 if you start gorging like them you’re gonna seriously lose control

I’d love to live like devil gains 🥺🤤🥰

Unfortunately, I’d need more Patreon supporters in order to fund 2 shakes a day for as long as I want.

one shake takes:

$3 per 16oz of cream

$2 a box cake

$4 per 12oz of mass gainer

=$9/shake @ 5,695 calories

Twice a day $18 in shakes @ 11,390 calories

….maybe I’ll do a week of shakes just to see how it goes…

$126 in shakes and an extra 79,730 calories in one week = 22lbs

Let me know what you think….

I think a week of shakes would help me break through to 350lbs 🥵😈

[boltnutrition]

CALORIE REQUIREMENTS FOR GAINING MASS

Both males and females might vigorously search for ways to add bulk to create their figure or realize a perfect weight. Every individual has different caloric requirements based on their age, size, height, and gender. Therefore, is bulking up as straightforward as energy in energy out? Let's take a closer view of starting out.

AIM TO GAIN WEIGHT

Prior to calculating your estimated calorie needs, it's important to set a goal. To gain weight, you should create a plan with specific goals.

Here are some recommendations:

Decide what weight you want to achieve. The process of gaining muscle, weight, and mass requires patience.

Decide when you want to reach your goal weight.

Put yourself on the path to success by setting a realistic goal.

Identify an attainable goal and define a plan to achieve it

Analyze Estimated Daily Calorie Requirements

Calculate BMR

Male: BMR = 66.5 + ( 13.75 x weight in kg ) + ( 5.0 x height in cm ) – ( 6.76 x age in years ) Female: BMR = 65.5 + ( 9.56 x weight in kg) + ( 1.85 x height in cm ) – ( 4.68 x age in years ) Multiply BMR by an Activity Factor: 

Activates of Daily Living: 1.0 – 1.4

Low Active: 1.4 – 1.5

Active: 1.6 – 1.8

Very Active: 1.9 – 2.4

Correct Calories for Weight Gain

The estimated daily calorie needs should be increased by 500 calories for an increase of one to two pounds per week. The additional intake of 500 calories per day is equivalent to an additional 3,500 calories consumed per week. It takes approximately 3,500 calories to burn one pound of fat.

CLOSER LOOK AT CALORIES

Energy originates from what we ingest, ordinarily expressed in calories. A calorie is a unit employed to measure the power found in a nutritional source. Our bodies can exploit all three macronutrients--carbohydrates, protein and fat--to free energy. Generally, one gram of carbohydrates is comparable to four calories, one gram of protein adds up to four calories, and one gram of fat corresponds to nine calories.

NUTRITION BEYOND CALORIES

Numerous believe that a thing to gain weight means you can eat any food in any quantity. still, not all calories are created equal. Calories and nutrients play an equally important role in weight gain. The diet you apply, the foods you choose and calories you consume each matter. Your body runs on calories from food, but it runs optimally when you give it with the proper nutrients. Foods give different nutritive value beyond just calories – similar as vitamins, minerals, fiber, antioxidants and further. also, where the fresh calories come from depends on your fitness pretensions. still, also you may consider adding your protein input, If interested in gaining mass and muscle.

 However, also you might increase the balance of macronutrient input from protein, carbohydrates and fat, If interested in overall weight gain. Find different fueling openings throughout the day and incorporate a variety of foods to help meet sweet requirements.

 

GAINERS: WHAT ARE THEY?

if dietary requirements are not satisfied by meals alone, then you may want to think about a gainer to fulfill caloric requirements. gainers are high-calorie health supplements consumed with the purpose of either gaining weight or sustaining one's weight. they are created to supplement the diet, not substitute it. gainers can be a comfortable way to add to one's calorie consumption. use a gainer following a workout, between dishes, with meals or if you need an extra caloric lift. in the beginning, fresh users may reap the benefits of consuming half a serving and then increase to one full serving steadily. for extra calories, you can add other components such as nuts, nut butters, seeds, as well as fruits. a single portion of bolt mass gainer offers 1,250 calories.

 

In conclusion, desired outcomes for weight gain may vary from person to person. Everyone is different; the rate and possibility for gaining mass fluctuates from individual to individual. To enhance body mass, everyday caloric requirements must be tailored to the level of activity and the type of exercise one does. Ultimately, when attempting to beef up, it is essential to take a multi-faceted approach that incorporates the correct training regimen, appropriate recovery, an appropriate diet and sufficient time. Strategically plan your effort to get bulky, set a goal, discover your energy needs, and then adjust your diet if desired.

[es-draws]

I love the detailed, scientific take you have on the generally fluid and varied weight gain process

and its because of this that I am interested in your thoughts, findings, and analysis on muscle loss, which almost always coorelates with the fat gain we all love

how does it affect body shape? how does it affect the gain itself? how does one's fitness change as the ratio of fat to muscle changes?

I'd love to see your take on it, and if we can get visual examples that would be even better

This is definitely a thought-provoking question! Although I'll say up front that I don't have an example drawn. At my rate you'd get an answer in June.

To start things off, let's clear up a common myth. When you gain weight, your muscle does not turn into fat. You can be thin and lean, or fat and buff. The two are wholly separate - if you exercise more, you will gain muscle. If you overeat, you will get fat.

Do the two correlate though? I think it's fair to say that there's a strong overlap of people who gain weight from both overeating and not exercising. The problem is that most people don't wholly switch that lifestyle overnight, so buff-to-fat gainers aren't the norm.

But for the sake of argument... what if they were?

How does it affect body shape? As mentioned before, where fat goes is mostly determined by genetics. So what you notice most is loss of definition. Those with high muscle mass have a firm, tone, pronounced shape. Shoulders look wider, thighs look sharper, the stomach looks chiseled. But as you gain fat, that weight accumulates atop the muscle. Those sharp lines and creases are slowly swallowed by soft, pillowy fat. Your figure grows and expands, rounding and sagging. Even if muscle remains, it slowly disappears, until it's completely engulfed in your newfound layers of chub.

How does it affect the gain itself? Ironically, working out and building muscle actually increases your appetite. Many gainers recommend exercise to help make it easier to consume more calories. Conversely, the more sedentary you are, the slower your metabolism. So that means working out increases your appetite, but staying sedentary helps you gain faster. For those who are thin and strong, this means that when they start to gain their body will be used to consuming a surplus of calories to meet their metabolic needs. But if they stop? Now they're just overeating, and by a lot. As they grow more sedentary, their metabolism will slow and fewer calories will be burned. It will turn into a vicious cycle, where hunger demands they eat more while their body demands they eat less. Muscle gainers would likely gain weight fast.

How does one's fitness change as the ratio of muscle to fat changes? This all comes down to how sedentary one becomes. Ironically, fat people are usually stronger than their peers - think of how much weight they have to move just to go about their lives! But that weight is bulky, unwieldy, heavy. As you gain, it becomes harder and harder to stay active. Your muscles have to constantly keep up with your newfound weight, and with each pound, it becomes harder and harder to exert yourself. Usually that leads to only one result - gainers have no choice but to move less.