#body mass gainer

[boltnutrition]

BOLT MASS GAINER (2.27KG/5LB) | BOLT NUTRITION

BOLT MASS GAINER is designed for the hardcore athlete or bodybuilder who is passionate about building strong and big muscles. A surplus of calories is needed to build muscles, so Bolt Mass Gainer provides the body with essential nutrition while promoting weight gain. Bolt Mass Gainer is one of the best products for people who want to look muscular and toned their physique.   

WHY IS MASS GAINER IMPORTANT?

A High calories formula to promote muscle growth and weight gain purpose.

380 Calories formula per serving to fuel your muscle for longer times of periods.

22 g of protein to promote faster muscle recovery after an intense workout.

A high quality protein blend and easy-to-digest carbs provide great energy to boost your workout level.

Extending workout timing.

Strengthening muscles and improving recovery.

Frame the muscle mass.

[sunildigital]

[essektheylyss]

I was a diver in high school so one of my toxic traits is that I am liable to turn floor time into impromptu low boat/high boat exercise time with absolutely zero impetus.

[musclemsn]

M2S Mass Gainer 25 Servings 3kg Container Packing.

[divit-nutraceuticals-pvt-ltd]

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[bysonnutrition]

[himanshu778]

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[musclegears]

https://www.musclegears.in/

[fitgirlfemdom]

✧∘* ✧･ﾟbigger guys✧∘* ✧･ﾟ

you meet me at the gym. maybe i caught your eye from the squat rack or maybe you watched as a downed a bottle of water during a break. it doesn't matter--we get to talking. eventually, you realize, i come to that gym everyday, and soon we get to exchanging numbers. i come across as this demure, young cardiobunny with a bit of an obsession for you, and maybe you're just looking to score.

it doesn't matter. i tell you that i like bigger guys. you ask me about my opinion of you, and i suggest that you could eat a few more calories. after all, it's bulking season. you don't really think that your 10% body fat is gonna maintain all the way to summer, do you? i suggest a mass gainer shake brand, and although you forget most of our conversation, on your way home, you couldn't help but stop by a grocery store and pick some up.

that's when i start asking you about it. i recommend, after our respective work-outs when we're downing out protein shakes, you take your mass gainer at the same time. it's efficiency, after all. you say you want to ease into it, but after meeting my eyes as the bottle touches your lips, something changes in you.

i go to the gym everyday, and when i see you enter, i ask about the shakes. you did bring some with you, right? you won't get any gains if you don't eat right after! didn't you know that? and that brand isn't even that good anyway. who told you to get that? let's head to your place after--i'll show you how to make a real shake.

that's when it becomes a daily routine--well, it started to, before your lethargy got to you. post-workout, i'd head over and whip up something special for you--gobs of peanut butter, mass gainer, heavy cream, protein powder, the works--all in the comfort of your own blender. you start to question if all of this is really necessary, but i did tell you big guys were better, and are you gonna tell me i'm wrong? look at you. don't get self-deprecating now. i like how much you've gained!

the daily work-out dates turn to me seeing you after, crashed out on the couch. you head to the gym a few times a week, but not as commonly as before. you've just been so tired lately, i get it. rest days are even more important for recovery, though. it's doctors' orders-you need more sleep, and you need more shakes. when you're not ordering DoorDash, i'm the one cooking for you. a shake goes with every meal--it's mandatory. and you love it. they taste good! why think so hard about it when i'm smiling when you do it?

in fact, going to the gym at all is just cutting down the muscle you already have, don't you know that? you need some time to regain mass. you might as well quit your job--it's so demanding, isn't it? i could support both of us easily, and why would i want you to risk burning more calories out and about? it'd be much easier for you to sit on the couch and regroup, watch some TV, watch some porn, and eat.

you quit your job, because it's sucked the soul out of you, honestly. you've moved in with me, because there's no reason to live separately when we spend all our time together. you can't go five minutes without one of my shakes or my meals, after all. you're honestly a real glutton now, if i'm being honest. whenever i return from my daily gym visit, i make sure to bring you plenty of take-out, or three pizzas, or a few Subway footlongs, just to make sure you're well-fed. you've added probably 100lbs of mass at this point. it'd be a shame for all that hard work to go to waste.

you barely move from the couch, and i think it's starting to get to you. your gym buddies are all wondering what happened, and you can barely get the strength to sit-up by yourself, but that mental turmoil seems to dissipate when you're eating. it just tastes too good, doesn't it, baby? you're so full, but you love when i bring a fork to your lips, or a slice of pizza to your mouth. you love when i nod affirmatively, smiling as i watch you down another one of my shakes.

you especially love when i ride you. all those past memories, memories of athletic prowess, of high school cheerleaders, of locker room chats, all seem to fade away. the rush of a new PR, the delight in pumping iron, it's all gone. you spread your thick, plumped-out thighs outward and i straddle you as the TV plays. it's hard to get a good hold on your cock with that gut in the way, but you're so hard, so needy, so hot--i plunge myself on it right away. you feel my tight, toned body squeeze the life out of you, hearing the wet slaps of your balls on my defined, perky ass. you might not be able to move as well now, but i certainly can. i'm the tightest you've ever had, and my tits are pressed up against your face.

you're sweating, and you're not even moving. well, not intentionally, anyway. your tits are bouncing more than mine, let's be honest. everything about me is perky and defined, firm--even my ribs are apparent. but you? you're a pig. your moans almost sound like oinks, that's how much pressure you've put on your body. you stare up at me riding your cock, and because of your porn-rotten brain and how pathetic you are, you cum almost immediately, like always. doesn't matter. i give you a hearty dose of Viagra with your mass gainer shake after, and i use your cock for the next few hours. i get horny after the gym, what can i say?

you've blown at least four loads into my wet cunt at this point, and although my stamina hasn't faltered, you're completely spent. your cock is so overstimulated, you wince at the slightest touch. i know this, baby, and i care about you so much, so i make sure i've licked every inch of it clean. i stare up at you from this angle, but i can barely see your face behind your gut. you've really let yourself go, haven't you? you're shaking, overfed, overstimulated, bound to this couch under your own poor decisions. why even leave the house? they're all just gonna make fun of you. you think your gym buddies won't have a few choice words to say about you when you make your return?

you don't care about this, about any of this. your brain is so melted from the constant dopamine, the constant pleasure, that you've lost all self-awareness. your daily schedules consists of cable TV, countless hours of porn and touching your pathetic cock, and, of course, eating everything in sight. you're a complete degenerate, but you're my complete degenerate.

i did tell you i liked bigger guys.

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[mymalebulk]

Leon Kennedy had seen a lot of strange things in his life, but nothing like what happened to his friend Chris Redfield.

Over the past few months, Leon had intently watched Chris with growing fascination as he came back after a mission and blew up into one of the biggest men Leon had ever seen.

Leon had always envied Chris' size. Now, as he watched Chris get larger, something in him stirred. Maybe whatever happened to Chris was happening to him too, because without realizing it, Leon's appetite increased. He started to eat more.

One evening, Leon walked into the mess hall hoping for a second dinner and another glimpse at Chris. Chris was still there, gorging as usual, when he suddenly stopped and motioned for Leon to join him.

As Leon approached, the massive man got up and then calmly, firmly, forced Leon to sit in his place. "Eat," he ordered. Leon was throbbing, and with Chris' commanding presence behind him, he gave in and hungrily consumed everything in front of him. When he was done, Chris leaned in close and with a few quick strokes through the fabric, left Leon convulsing in the best orgasm of his life. Chris smiled at the sight.

Leon had never felt so big.

From that moment on, Leon's hunger overtook him. Motivated by Chris, Leon stuffed his face with anything he could until he was painfully full. Pizza, burgers, gainer shakes, but still his hunger was insatiable.

As he ate, he could feel his swelling stomach press into the table. He got turned on by his own burly body; his heavy dick was constantly hard under his bulging belly as he imagined himself growing bigger, thicker, stronger.

Leon's bulk continued at a rate that even outpaced Chris. Clothes grew tighter, meaty thighs chafed, and doorways could be a real issue, but his desire for mass only increased.

People could often find Leon in the mess hall pigging out. Sometimes, he’d forget to even hide his arousal. One hand would wonder from his plump pecs and gut to his aching crotch as the other shoveled in more food.

Months later, Chris and Leon had become absolute behemoths. Two bulls built for strength, all energy dedicated to getting bigger.

They loved being huge and powerful together. They encouraged each other to eat more and push harder. They were the top agents, and all that was left for them to do was to get stronger and grow...and grow...

...and grow.

[musclemsn]

[divit-nutraceuticals-pvt-ltd]

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[himbofan4444]

He, I am a big fan and I was wondering if you could help me out. I have been trying to bulk up lately. And sure, I have gained a few kilos over the last few months, but I want it to go faster! I ordered this new Mass Gainer. Do you think it will help me?

You just got back from the gym and look at your phone to see a mysterious text from an unknown number: “Oh you’ve been trying to bulk up? 💪 I feel you, bro. So what you’re gonna wanna do is go to this shop downtown on 4th Street. There’s this one dude who’ll be selling something called ‘Big Boy Juice’. 🤩 It’ll do the trick. It worked for me. Good luck, stranger 😉”. You look at the text and roll your eyes, the sensible part of yourself thinking this is a spam number.

The next day after work, you see a sign reading “4th Strt”. An overwhelming sense of curiosity grows in you and you turn into the road. The “street” is closer to an alleyway. It’s sandwiched between to tall building and is only one-way. The street also has a strange layer of fog coating it, making it nearly impossible to see anything. After a minute or two of driving, a faint light becomes visible ahead of you.

The fog ahead of you clears to reveal a vendor stand with fairy lights strung about it. A large, hairy, Indian man stands at the stand, a jolly smile on his handsome face. You open your car door, careful to not scratch it against the side of the building. When you get to the man, he enters what’s likely a common dialogue for him, “Well hello there fine fellow! How can I help ya?” His joyous presence almost offsets the uneasy feeling in your stomach.

“Do you have… ‘Big Boy Juice’?” you say, grimacing at the childish title.

“Why of course we do, bud! Got some right here!” the man reaches under the counter and pulls out an orange liquid. “This’s what you’re lookin’ for. Here,” he says as he hands you the oddly warm drink. You ignore the sinking feeling in your stomach and down the strange liquid.

Your stomach instantly begins churning and aching. You double over and fall to your knees as your entire body aches and your muscles contract and tense up. Your muscles quickly begin pumping up, filling with raw muscle. Your clothes tear off your inflated body. You open your eyes to see you have grown to a massive size. Your skin looks tanner and feels thicker. It’s almost leathery. Your crotch feels lighter. You look down past your huge pecs to see a minuscule bulge in your tight underwear.

“What the hell did you do to me?!” you roar at the man in your now deeper voice.

“I just gave you the potion you wanted,” he says with a laugh. The man and his vendor stand vanish before your eyes, leaving you alone in the alleyway in your now incredibly muscular body.

[fredwkong]

Hey;) Hope you can help me. Im quite skinny and not happy with my body. So I wish to become a huge muscle freak trapped in an endless bulk. Growing bigger, hairier, dumber, fatter. Men should think with their dicks right? I dont need that intelligence I need big fucking balls and huge feet so I can be worshipped in every place. Hope you can grant my wish;)

The genie comes up to you in the mall. He’s a huge muscle guy in a stringer tank, with trendy mirrored shades covering his eyes. “Heard you could use this,” he says, handing you a blender bottle with what appears to be a packet of mass gainer in it.

When you get home, you fill the bottle with water, pour in the powder, and mix the shake. The water turns a radioactive green colour, and almost seems to glow, but it smells like any other shake. You down it.

As soon as the shake hits your tongue your eyes roll back in your head. While you chug, you feel your brain drain, a trickle turning into a deluge as every bit of your intelligence converts into muscle, hair, and size. You fall back on your ass, your jeans tearing, and the floor shakes, barely able to take your sheer mass.

You drop the empty bottle as your briefs tear apart, unable to stand up to your donkey dick and huge balls. You start to jerk yourself off without a second thought, greedily inhaling the rich scent of your hairy new body. You blast a thick load of cum onto your hairy belly and start rub it into the thick hair, mixing it with your sweat.

Don’t worry, you’ll keep growing. If you can make it to the gym with your empty head, you’ll probably never leave again. Just sit in the sauna and lure in the boys with that man musk and foot stink. Not like you can think of anything else.

Another wish fulfilled.

Got a wish you need twisted? Send an ask! Remember to say “I wish” so the genie hears exactly what you’re wishing for.

[growingstories]

Taste of his own medicine

Once upon a time in the bustling city of San Francisco, there lived a handsome and privileged young doctor named Dr Jeremy Dinah. With his muscular body and chiseled features, he had always been the "golden boy" of his wealthy family. However, his upbringing had made him quite the spoiled brat, carrying a sense of entitlement that extended even into his professional life.

After completing medical school, Dr. Dinah decided to join a prestigious private hospital. Unbeknownst to his colleagues and patients, he was a health freak. His locker filled was with protein powders, creatine, and an array of supplements. He meticulously prepped his meals and never ate in the hospital restaurant, deeming the food unworthy of his refined taste.

Dr. Dinah had a particular disdain for overweight individuals, and he never let an opportunity pass to remind fat patients and even his colleagues about their weight issues. His harsh and condescending remarks would leave lasting wounds on the self-esteem of those on the receiving end.

Two nurses, Lucy and Sarah, had borne the brunt of his fat-shaming remarks one too many times. Determined to put an end to his toxic behavior, they devised a plan. They decided to start throwing away his prepped meals so that he had no choice but to eat at the hospital restaurant.

At first, Dr. Dinah complained about the quality of the food, but people around him stayed silent, pretending not to notice. Too busy with his professional commitments, he couldn't find the time to investigate further. He begrudgingly started consuming the hospital food, which was far from his meticulously crafted meals.

Weeks passed, and Dr. Dinah’s strict diet began to fall apart. Craving a change, he gradually started adding French fries to his meals, relaxing his formerly stringent eating habits. As a result, his weight began to climb up. He started complaining about his love handles, puzzled as to how they had appeared despite his efforts in the gym.

Dr. Dinah’s gym routine became more frequent, desperately attempting to work off the stubborn fat. However, his colleagues, restricted by their professional uniforms, couldn't discern any significant change in his appearance.

Lucy and Sarah saw the opportunity to strike again. They swapped Dr. Dinah's protein powder with a mass gainer that went unnoticed by his unrefined taste buds. As the weeks went by, a visible bulge started forming in Dr. Dinah's belly, which protruded even through his uniform.

Confronted by his growing belly, Dr. Dinah realized that his sit-ups were becoming increasingly challenging. It dawned on him that something was amiss. However, the once arrogant and rude doctor had evolved into a friendlier and more approachable person after the change in his eating habits. The plan had worked, as he was no longer "hangry" all the time, making it much more pleasant to work with him.

The last phase of the plan involved changing Dr. Dinah's schedule. With the help of a woman from HR, who had also experienced fat-shaming incidents with him, they made his days longer and more filled with on-call duties. This meant less time for him to spend at the gym on his free days. Initially, he despised the change, but the newfound leisure time allowed him to reconnect with friends and family, whom he had neglected in favor of his fitness obsession.

People began to notice Dr. Dinah's expanding belly, and playfully poked at it whenever they saw him. Surprisingly, he didn't seem to mind it anymore. Rather, he relished in the attention, finding joy in the fact that he was now seen more positively by those around him.

Completely giving up on his meticulously prepped meals, Dr. Dinah grew fond of the hospital restaurant. He even developed a friendly relationship with the staff. Furthermore, the girls informed the restaurant's boss of their plan, who then started providing Dr. Dinah with bigger personalized portions during night shifts. The once health-conscious doctor unknowingly indulged in the abundance of food, growing bigger and bigger.

Unexpectedly, his increased size brought about positive changes in his life. His weight had plateaued, and he now had more time for dating. Dr. Dinah's newfound openness and humor made him more attractive to others.

In the end, Dr. Dinah realized the error of his ways. He had learned a valuable lesson about the consequences of fat-shaming and the importance of treating others with kindness and respect. And so, Dr. Jeremy Dinah embraced his new shape with newfound confidence and humility. He became a more compassionate and understanding doctor, forever changed by the lessons he had learned through his own self-inflicted transformation.