#body mass gainer

[boltnutrition]

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Extending workout timing.

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Frame the muscle mass.

[sunildigital]

[essektheylyss]

I was a diver in high school so one of my toxic traits is that I am liable to turn floor time into impromptu low boat/high boat exercise time with absolutely zero impetus.

[musclemsn]

M2S Mass Gainer 25 Servings 3kg Container Packing.

[divit-nutraceuticals-pvt-ltd]

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[bysonnutrition]

[himanshu778]

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[feeders-guide-to-gainers]

Feeders guide!

The importance of keeping track:

It’s crucial to keep your gainer on track! A lot of chubs require a certain degree of supervision! If they want to get fat they gotta eat! If your gainer isn’t completely self sufficient in the art of gaining it might be time to start Calorie counting together! If your gainer is not yet considered “overweight” then it might be time to get a meal plan and calorie counter started! Logging calories helps you keep track of your goals! Most beginner gainers start with 2900-3500 calories a day with MINIMAL exercise!

Some important numbers to remember:

Essential Body Fat: 2-4%

Athletes Body Fat: 5-13%

Healthy Fit Body Fat: 14-17%

Overweight Body Fat: 18-23%

Obese Body Fat: 24%+

Calorie Intakes:

Double check your gainers intake and Weight prediction based on this calculator!!!

This will save you lots of guessing!!! For example my Daily Minimum for 2lbs a week! Doing nothing but the bare minimum of activity, basically a couch potato I need to consume a total of 3,200 calories a day!!!!

Good ways to motivate your Gainers:

Clothes are EXPENSIVE so make your gainers wear their clothes till they become unwearable! Now I’m not saying send your chubs out into the world with only shirts that expose their mid-drift without raising their hands! Certainly don’t do that. What I mean is let the buttons pop let the pants rip when at home it should be shirtless or skin tight as motivation to upgrade. This will save you some money for the time being, getting an accurate size on your fatty will not only encourage them but feel like a reward! This isn’t everyone’s cup of tea, however speaking from experience….going from a Medium to a Large is short lived and I wish I just held off until I reached XL’s! Save your money!!! If it’s unbearable wearing always trust what the gainer says it’s their body! You are just a big cog in the machine that’s to be your Gainer!

Friends outside of feeders:

Most gainers should do their best to make friends with other gainers! Feeders this will be super helpful to progressing their gains!! If even the people they hang out with are fat pigs and gainers they will automatically start to pick up on their eating habits too. While a Feeder takes a lot of credit for the beauty that will become a gainers belly, have friends to get them eating too will be helpful. There is nothing wrong with Feeders sharing the fun too!!! Make a gainer friend together feed your gainer and your newly found friend at the same time! A gainer will never say no to some nice belly rubs and a big meal! Being fat can easily be influenced! Make good friends with gaining influence!!!

Weigh In’s

While watching those numbers go up is exciting…sometimes you hit Plateaus and weighing yourself gainer everyday can hurt their motivation or self esteem! That being said! 2-4 Weigh in’s a month is good enough! Never let your big boys weigh in EVERYDAY!!!

Spicing up the bedroom!

While a lot of this is for the gainer’s benefit Feeders this is where a lot of the fun begins! Here are a list of things to try out with your Gainer when you want to get more intimate-

Bring a few fast food meals and feed them to your gainer while in some tight clothes.

Putting your gainers in Jock Straps!

Making delicious gainer shakes

Now while these are great options there is yet another option! WARNING most gainers start off having a hard time with these but after the weight starts to pile on Gainers will become dependent upon these. They do become addictive. Some people naturally like it but myself it took time!

BOOST VHS it is a small portion and 530 calories! When I tell you having 3 meals and 3 of these small shakes your gainer will BLOW UP in a matter of weeks!!

Belly play! If your gainer has a nice over hang slap it grab it shake it jiggle it rub it! All of that!

This one is going to sound strange but after the first 40+ pounds their chest should be bigger and nipples either puffy or soft. That being said nipples become sensitive and sucking them and playing with them can stimulate a very good sexual response.

Get them on their hands and knees make them eat without using their hands! Make sure to feel them up praise them for eating everything and treat them right!

Massage their prostate while they eat on their hands and knees!

Call them those special names they like so much! Check out my other post to see them all but this is your Pig/your fatty/ your fat fuck!

Start teaching them how to bottom if they don’t already. Topping burns more calories than taking it while lying on your back.

If you are someone that isn’t into shrinking dicks the fat pad will mostly steal a few inches from your gainer. Politely as about using a penis pump and making sure that they aren’t using chastity cages to stunt growth. This is so your gainer can maintain topping but a feeder should practice riding on top while your chubby man relaxes!

If you are okay with the fat pad eating away at the inches of your gainers dick. Don’t let them masterbate, and use chastity cages/belts to prevent them from touching them self! Make sure they are achievable calories or finishing meals before letting them take it off!

Feeding with tight clothes on! When a belly is bloated enough you can certainly pop buttons!

Make sure you are giving and receiving consent and everything that you do only makes the feeder and gainer(s) feel good!

The key to happiness is through the stomach so fill it up with food!

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[fitgirlfemdom]

✧∘* ✧･ﾟbigger guys✧∘* ✧･ﾟ

you meet me at the gym. maybe i caught your eye from the squat rack or maybe you watched as a downed a bottle of water during a break. it doesn't matter--we get to talking. eventually, you realize, i come to that gym everyday, and soon we get to exchanging numbers. i come across as this demure, young cardiobunny with a bit of an obsession for you, and maybe you're just looking to score.

it doesn't matter. i tell you that i like bigger guys. you ask me about my opinion of you, and i suggest that you could eat a few more calories. after all, it's bulking season. you don't really think that your 10% body fat is gonna maintain all the way to summer, do you? i suggest a mass gainer shake brand, and although you forget most of our conversation, on your way home, you couldn't help but stop by a grocery store and pick some up.

that's when i start asking you about it. i recommend, after our respective work-outs when we're downing out protein shakes, you take your mass gainer at the same time. it's efficiency, after all. you say you want to ease into it, but after meeting my eyes as the bottle touches your lips, something changes in you.

i go to the gym everyday, and when i see you enter, i ask about the shakes. you did bring some with you, right? you won't get any gains if you don't eat right after! didn't you know that? and that brand isn't even that good anyway. who told you to get that? let's head to your place after--i'll show you how to make a real shake.

that's when it becomes a daily routine--well, it started to, before your lethargy got to you. post-workout, i'd head over and whip up something special for you--gobs of peanut butter, mass gainer, heavy cream, protein powder, the works--all in the comfort of your own blender. you start to question if all of this is really necessary, but i did tell you big guys were better, and are you gonna tell me i'm wrong? look at you. don't get self-deprecating now. i like how much you've gained!

the daily work-out dates turn to me seeing you after, crashed out on the couch. you head to the gym a few times a week, but not as commonly as before. you've just been so tired lately, i get it. rest days are even more important for recovery, though. it's doctors' orders-you need more sleep, and you need more shakes. when you're not ordering DoorDash, i'm the one cooking for you. a shake goes with every meal--it's mandatory. and you love it. they taste good! why think so hard about it when i'm smiling when you do it?

in fact, going to the gym at all is just cutting down the muscle you already have, don't you know that? you need some time to regain mass. you might as well quit your job--it's so demanding, isn't it? i could support both of us easily, and why would i want you to risk burning more calories out and about? it'd be much easier for you to sit on the couch and regroup, watch some TV, watch some porn, and eat.

you quit your job, because it's sucked the soul out of you, honestly. you've moved in with me, because there's no reason to live separately when we spend all our time together. you can't go five minutes without one of my shakes or my meals, after all. you're honestly a real glutton now, if i'm being honest. whenever i return from my daily gym visit, i make sure to bring you plenty of take-out, or three pizzas, or a few Subway footlongs, just to make sure you're well-fed. you've added probably 100lbs of mass at this point. it'd be a shame for all that hard work to go to waste.

you barely move from the couch, and i think it's starting to get to you. your gym buddies are all wondering what happened, and you can barely get the strength to sit-up by yourself, but that mental turmoil seems to dissipate when you're eating. it just tastes too good, doesn't it, baby? you're so full, but you love when i bring a fork to your lips, or a slice of pizza to your mouth. you love when i nod affirmatively, smiling as i watch you down another one of my shakes.

you especially love when i ride you. all those past memories, memories of athletic prowess, of high school cheerleaders, of locker room chats, all seem to fade away. the rush of a new PR, the delight in pumping iron, it's all gone. you spread your thick, plumped-out thighs outward and i straddle you as the TV plays. it's hard to get a good hold on your cock with that gut in the way, but you're so hard, so needy, so hot--i plunge myself on it right away. you feel my tight, toned body squeeze the life out of you, hearing the wet slaps of your balls on my defined, perky ass. you might not be able to move as well now, but i certainly can. i'm the tightest you've ever had, and my tits are pressed up against your face.

you're sweating, and you're not even moving. well, not intentionally, anyway. your tits are bouncing more than mine, let's be honest. everything about me is perky and defined, firm--even my ribs are apparent. but you? you're a pig. your moans almost sound like oinks, that's how much pressure you've put on your body. you stare up at me riding your cock, and because of your porn-rotten brain and how pathetic you are, you cum almost immediately, like always. doesn't matter. i give you a hearty dose of Viagra with your mass gainer shake after, and i use your cock for the next few hours. i get horny after the gym, what can i say?

you've blown at least four loads into my wet cunt at this point, and although my stamina hasn't faltered, you're completely spent. your cock is so overstimulated, you wince at the slightest touch. i know this, baby, and i care about you so much, so i make sure i've licked every inch of it clean. i stare up at you from this angle, but i can barely see your face behind your gut. you've really let yourself go, haven't you? you're shaking, overfed, overstimulated, bound to this couch under your own poor decisions. why even leave the house? they're all just gonna make fun of you. you think your gym buddies won't have a few choice words to say about you when you make your return?

you don't care about this, about any of this. your brain is so melted from the constant dopamine, the constant pleasure, that you've lost all self-awareness. your daily schedules consists of cable TV, countless hours of porn and touching your pathetic cock, and, of course, eating everything in sight. you're a complete degenerate, but you're my complete degenerate.

i did tell you i liked bigger guys.

[overstuffd]

Live on air

(For @feedinboi, who requested a manipulative feeder secretly broadcasting you. Ingredients: weight gain, secret feeder, manipulation, being made into chubby public property)

I wonder when you realised you'd become so many people's personal porn?

It certainly wasn't the day I posted the first picture. Just a quick snap on my phone of you standing in front of the open fridge. Sent to one special group chat, with a promise of what I was going to do to you.

One picture a day, for a little while. Capturing you chugging the soda I poured into the diet bottle, adding extra sugar to the already calorie laden mix.

Replacing your meal prepped protein shakes with thick cream and mass gainer concotions, you never questioning why they tasted so much better than before.

Just one picture a day - to start.

But my little switches start having an effect so quickly. It seems a shame not to document more of your changes.

You don't notice when I start posting multiple pictures a day.

I'm still being careful, but the opportunities to show your growing spread are too tempting to pass up. You, reaching for something off a top shelf, the curve of your belly opeeking out from under your shirt. You, struggling to pick up an m and m that fell to the floor as you ravenously poured a whole bag into your mouth - I guess those appretite stimulants I added to your 'protein shakes' are working.

The aphrodisiacs are working too, at least juding by the photos of your rounded ass I snap as you sheepishly slip into your room, one hand already on your bulge.

I thought you might notice when I installed the kitchen cam. Still, I put it in the fruit bowl - somewhere you never checked these days. Then it was a simple matter to set up the live stream for all your fans to enjoy.

You, devouring four huge meals at the kitchen table. You, dazed from the joint I rolled you chugging chocolate milk straight from the carton. You on a midnight fridge-raid you thought noone would see.

Even if you haven't noticed the cameras, there's no way you haven't noticed the effect I'm having on your body. I have a perfect document of those pyjama pants stretching out, of the day you tore a hole in the ass bending to grab icecream from the freezer. Now you usually wear your overstretched boxers around the house.

I noticed a few half hearted attempts to diet. The lean chicken I marinated in cream. The broccoli I fried for you in butter. Your heart was never in them though. You didn't know it yet, but you were already addicted to being full.

You certainly notice the cameras the day you realise how are addicted you are. The day you wake up to find the fridge empty, the cupboards bare. The day you waddle to me, rubbing your hungry belly, desperate for something to fill the emptiness. The day I promise to order you a feast, on one condition.

That's when I set up the camera on a tripod in front of the couch. You, confused but so desperate to be fed you agree to anything I say, lying back on the couch pinned under your huge but empty belly.

Me, placing a delivery order from three different restaurants and pulling out the icecream I hid from you, now melted into thick, sweet cream.

Starting the livestream for your - appropriately enough - ballooning fanbase by jiggling your huge soft belly while you moan and beg to be filled. Holding the carton to your lips and puring it down your throat, massaging your doming gut as you gulp.

By the time you finish the carton you're gasping for breath, but you're nowhere newar full yet. Good thing too - the first of the breakfasts your fans have funded is arriving, and you're going to eat every bite.

Smile for the camera, gorgeous.

[musclemsn]

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[fatlifeshortlife]

My biggest fantasy has always been being violently force fed. I want a dom feeder to tie me to a chair and stuff me until I’m ready to explode. Just thousands of calories forced into my big girl body until I’m ready to pop. At that point I want to be inflated and fucked like a prize winning hog. I want that everyday until I’m so grossly obese I need 4 chairs to hold my ass up and an endless stream of gainer shake in my gullet by funnel. I want my feeder to tell me how this is only the beginning.

My biggest fantasy is binding someone and then overfeeding them within an inch of their life until they’re basically incapacitated by the onslaught of fat and the atrophy of muscle from being bound. Let free just to fall into a mass of fat and angry flesh, in a pathetic weep as I strap them in to be fed again. Just left to repeat this cycle until there’s nothing left beneath the hollowed eyes, just a pathetic acceptance that this is what life is going to be now. Fed. Fattened. Owned.

[allfryam]

teachers pet part 4

Mason rushed to his computer and looked up appetite stimulant. He found a few that looked okay, but he needed the perfect one. He eventually stumbled upon it. “Big daddy’s appetite stimulant powder!” The directions said to sprinkle a little bit onto your food then eat until you pop. It was perfect. Mason also decided to buy some mass gainer just in case.

Christmas rolled around and Mason’s house smelled delicious. There was a fire roasting in the chimney, various items baking in the oven, hot tea in the kettle: it was heaven. Mason didn’t want to fatten up the entire family, so he couldn’t just dump the powder into everything, he would have to sneak it onto Mr. Hart’s plate. A devious grin began to grow on Mason’s face as he plotted. Something else also grew…

*

Mr. Hart struggled and grunted as he tried to pull the buttons together on his shirt. There was no way he could wear this! He settled on a skin tight undershirt that only covered half of his gut, and a green knit sweater. It was a bit tight, but it covered his belly, so he was content. He threw on his once baggy jeans that now hugged his hips a little more than he liked, but they would have to do. “I hope Santa gets me new clothes for Christmas…” he mumbled.

*

Mason was helping his mom with dinner when he heard a knock at the door. “I’ll get it!” He called out. He ran to the front door and swung it open to see Mr. Hart. He smiled and Mason welcomed him in. He took a seat in the living room and chatted with some of Mason’s family. He explained that he didn’t really have anywhere to go for thanksgiving - leaving out the part about him being gay - and he was glad Mason and his family welcomed him. After a bit, food was finally ready and everyone gathered around the dining table. They said grace and began passing around the food to make their plates. Mason watched as Mr. Hart piled his high then grabbed his fork, ready to dig in. “Wait! I left the sweet potatoes in the kitchen. Here Mr. Hart, I’ll take your plate and get you some.” Mason said deviously. He snatched up Mr. Hart’s plate before he could even speak and ran into the kitchen. He scooped a big pile of sweet potatoes and plopped it onto Mr. Hart’s plate. Then he took the small bottle of appetite stimulant and sprinkled it all over Mr. Hart’s plate. He brought the plate back with a grin on his face and watched in awe as Mr. Hart tore through the meal like it was his last. After his first plate, he went back for seconds, then thirds. He didn’t even notice his sweater starting to get tighter and slide up his growing gut, revealing a sliver of his soft belly.

Mason’s family silently watched Mr. Hart gorge on the fattening food, eating it as fast as he could. He would empty a plate then quickly pile more on and tear through that just as fast. He finally leaned back in his chair after Mason lost count of how many plates he had. He breathed hard and his hand rested on his gut, rising and falling with each labored breath. He tugged on his sweater to try and stretch it back over his gut but he still couldn’t manage to cover all of it.

*

Mr. Hart awoke with a headache. He was still in his dress clothes from last night, his pants unbuttoned and his shirt pulled up towards his chest. He groggily rolled out of bed and walked to the bathroom as he recounted last nights events. “Jesus…” he mumbled as he looked at himself in the mirror. His stomach was round and meaty, weighing down the front of his body. He rubbed it and frowned as he realized how much weight he’d put on since school started. In August he still had abs if he flexed, but just a few months later, he looked like he ate everything he saw! (Which wasn’t far from the truth.) he knew he had to do something.

I know none of these options look good to you guys but trust me, they will all have outcomes that you will enjoy

[mymalebulk]

Leon Kennedy had seen a lot of strange things in his life, but nothing like what happened to his friend Chris Redfield.

Over the past few months, Leon had intently watched Chris with growing fascination as he came back after a mission and blew up into one of the biggest men Leon had ever seen.

Leon had always envied Chris' size. Now, as he watched Chris get larger, something in him stirred. Maybe whatever happened to Chris was happening to him too, because without realizing it, Leon's appetite increased. He started to eat more.

One evening, Leon walked into the mess hall hoping for a second dinner and another glimpse at Chris. Chris was still there, gorging as usual, when he suddenly stopped and motioned for Leon to join him.

As Leon approached, the massive man got up and then calmly, firmly, forced Leon to sit in his place. "Eat," he ordered. Leon was throbbing, and with Chris' commanding presence behind him, he gave in and hungrily consumed everything in front of him. When he was done, Chris leaned in close and with a few quick strokes through the fabric, left Leon convulsing in the best orgasm of his life. Chris smiled at the sight.

Leon had never felt so big.

From that moment on, Leon's hunger overtook him. Motivated by Chris, Leon stuffed his face with anything he could until he was painfully full. Pizza, burgers, gainer shakes, but still his hunger was insatiable.

As he ate, he could feel his swelling stomach press into the table. He got turned on by his own burly body; his heavy dick was constantly hard under his bulging belly as he imagined himself growing bigger, thicker, stronger.

Leon's bulk continued at a rate that even outpaced Chris. Clothes grew tighter, meaty thighs chafed, and doorways could be a real issue, but his desire for mass only increased.

People could often find Leon in the mess hall pigging out. Sometimes, he’d forget to even hide his arousal. One hand would wonder from his plump pecs and gut to his aching crotch as the other shoveled in more food.

Months later, Chris and Leon had become absolute behemoths. Two bulls built for strength, all energy dedicated to getting bigger.

They loved being huge and powerful together. They encouraged each other to eat more and push harder. They were the top agents, and all that was left for them to do was to get stronger and grow...and grow...

...and grow.