#nearly shutdown in therapy and snapped out of dissociation at a speed that nearly made me cry
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it’s an autism day (feeling shit, autistically)
#nearly shutdown in therapy and snapped out of dissociation at a speed that nearly made me cry#still feeling shitty from being overwhelmed by having a dog at the house at the weekend#I’ve been suppressing this meltdown for days because I’m scared of it but it’s left me feeling like this#I’m begging it to pass tomorrow so that I can feel safe and calm and predictable and untense and okay#I did make scones today though. my dad made himeself a freezer dinner so I had to make my own and. honestly. anything but a real dinner#so scones with (homemade) jam and cream for dinner with some feta and cucumber on the side :)#on the plus side I got a free coffee today because I gave the person who runs the vintage shop a jar of jam. yippee !#p
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