#natureismymed

[aajkaakhbaar]

What is Forest bathing and why its good for health

A forest bathing experience is a unique way to spend time in nature, with the purpose of slowing down, connecting with yourself and other people, and appreciating the natural world around you. Forest bathing is not a formal practice or activity; it's more like an attitude or state of mind. You can enjoy forest bathing simply by spending time in nature or by practicing formal meditation techniques designed to help you connect with your surroundings.