#natural turmeric extract

[extroilnaturalss]

The seven benefits of Turmeric for your skin: How to use

It is well known to us that turmeric has some properties that help to treat skin issues faster. Products like curcumin turmeric extract provide a lot of beneficial effects on our skin. Its benefits are always the most preferred from the earlier times, if it is for treatment of any wound or skin issues.

It has been the topmost choice for centuries due to its multipurpose benefits. If you are interested in getting the detail, then be with us till the end of the article to get the information regarding its benefits.

Benefits of curcumin turmeric extract

This natural essential has nutritious minerals, which help the skin with proper nourishment and even prevent the breakout of skin with multiple other benefits. Below mentioned are the topmost seven benefits for your skin.

Helps with glowing skin – The scientific name of turmeric is Curcuma Longa. Scientists have already proved that turmeric has some great skin-brightening properties. Its cleansing properties remove all the specks of dirt from the epidermal layer of the skin to make the skin bacteria-free. It has some beneficial properties which promote skin lightening by reducing the pigmentation of melanin from the layers of the skin.

Protects the skin from acne – Turmeric usually has some antibacterial and antifungal properties that fight the acne-causing bacteria from growing further and prevent them from causing more infections that lead to severe acne.

Helps with itchy skin – Itchiness in the skin is caused by the presence of certain bacteria over layers of skin. Turmeric and curcumin and their antibacterial properties are used to remove all the dirt particles from the different skin layers and create a bacterial-free environment that prevents itchy skin.

Helps with itchy skin – Itchiness in the skin is caused by the presence of certain bacteria over layers of skin. Turmeric and curcumin and their antibacterial properties are used to remove all the dirt particles from the different skin layers and create a bacterial-free environment that prevents itchy skin. Applying turmeric is used to absorb all the excess amount of oil from certain follicles and make the skin oil-free and perfectly moisturized by locking the moisture inside.

Treats dark patches in the skin – The brightening agents present in turmeric are used to reduce the effect of dark patches over the skin. It gets into the affected area and lightens the skin by removing the dead cells and reducing its pigmentation. Turmeric affects the collagen of the skin and regulates it accordingly to prevent issues like dark patches and dark circles.

Remove unwanted hair – Nowadays, the appearance of unwanted hair over the skin is considered the most unwanted thing. People used to go for several clinical methods for getting rid of this unwanted hair. Turmeric is used to weaken the roots of the hair by loosening its follicles. Regular application of turmeric over the skin is used to remove all unwanted hairs over the skin.

Different tips for using turmeric

There are several benefits of turmeric for the skin. Medicines give results when taken as prescribed. Similarly, turmeric will also give the best results when it will apply to the skin properly. The topmost tips for applying turmeric to your skin are mentioned below, this will give you the best results

As paste – The first and the most effective way by which you can apply it to your skin to get the utmost benefits. You can make a smooth paste by adding the required amount of turmeric and a few drops of rose water and then mixing glycerine with it. The next step is to give it a proper mix and then apply it over the skin with light hands. Keep it for almost 15 minutes then rinse it off.

As a mask – Applying it as a mask also gives the best results for glowing skin. Now the process might be different for different skin. But if you want the best results, you can use the required turmeric amount and add some aloe vera gel to it. After preparing the mask, clean your face with clear water and then apply. Leave it for more than 20 minutes and then remove it, you will notice an extraordinary glow over your face.

As scrub – The third most popular way of applying turmeric over your skin is simply by making a scrub. You can prepare a scrub with one tablespoon of turmeric, along with a tablespoon of aloe vera and some sugar in it. Take the prepared mix in your hand, and apply it over your entire face. Once it gets dried, lightly scrub it with your fingers to remove all the dirt. The use of turmeric can be beneficial in many ways, but most of the time of our busy schedules we don’t have that much time for preparing such remedies. This is the reason why we look for readymade but natural products. For such purposes, you can buy natural turmeric extracts from extroil naturals.

[skincollegen]

Unlock the Power of NUTRiHERBS Turmeric Ginger Capsules

In the world of wellness, few ingredients have garnered as much attention as turmeric and ginger. Known for their remarkable health benefits, these natural wonders are now available in convenient forms that fit seamlessly into your daily routine. Enter NUTRiHERBS Turmeric Ginger Capsules—a blend of pure natural ginger capsules and potent turmeric extract designed to support your overall health and well-being. Let’s explore why incorporating these capsules into your regimen can be a game-changer for your health.

The Power of Turmeric and Ginger

Turmeric and ginger have been celebrated for centuries in traditional medicine. Each ingredient offers a unique set of health benefits:

Turmeric: The Golden Spice

Turmeric is renowned for its active compound, curcumin, which boasts powerful anti-inflammatory and antioxidant properties. Here are some key benefits of turmeric:

Anti-Inflammatory: Curcumin helps reduce inflammation in the body, which can be beneficial for those suffering from chronic pain or inflammatory conditions.

Antioxidant Boost: It fights free radicals, protecting your cells from damage and supporting overall health.

Supports Joint Health: Turmeric may alleviate joint discomfort, making it a popular choice for those with arthritis or other joint issues.

Ginger: The Zesty Healer

Ginger is another powerhouse that complements turmeric beautifully. Known for its distinctive flavor and aroma, it also offers numerous health benefits:

Digestive Aid: Ginger promotes healthy digestion, alleviating nausea and supporting gastrointestinal health.

Immune Support: It has natural antibacterial and antiviral properties, helping to strengthen the immune system.

Anti-Nausea: Ginger is particularly effective in combating motion sickness and morning sickness.

NUTRiHERBS Turmeric Ginger Capsules: A Perfect Combination

NUTRiHERBS has expertly combined these two superfoods into easy-to-take turmeric capsule extract and pure natural ginger capsules. Here’s why you should consider adding them to your health regimen:

Convenience: No more messy powders or complicated recipes! Just take your capsules daily for all the benefits.

Balanced Formula: The capsules contain a synergistic blend of turmeric and ginger, maximizing their health benefits and enhancing absorption.

Quality Assurance: NUTRiHERBS prioritizes quality, ensuring that each capsule is made from pure, natural ingredients free from fillers or additives.

How to Incorporate NUTRiHERBS Turmeric Ginger Capsules into Your Daily Routine

Making these capsules a part of your daily routine is simple and effective. Here’s how to get started:

Daily Dose: Take the recommended dosage with a glass of water during meals to enhance absorption.

Combine with a Healthy Lifestyle: Pair the capsules with a balanced diet and regular exercise for optimal results.

Stay Hydrated: Drink plenty of water throughout the day to support digestion and overall health.

Conclusion

If you’re looking for a natural way to enhance your health and well-being, look no further than NUTRiHERBS Turmeric Ginger Capsules. With the combined power of ginger capsules pure natural and potent turmeric capsule extract, you can experience the myriad benefits of these superfoods in a convenient form. Whether you’re seeking relief from inflammation, improved digestion, or a boost to your immune system, NUTRiHERBS has you covered.

Embrace the goodness of turmeric and ginger today and take a step toward a healthier, happier you!

[naturalremedies-chlear]

What are the key benefits of Turmacin® for joint health?

Maintaining joint health is one of the issues that most people would like to address, especially when aging or engaging in strenuous physical activities becomes the norm. Derived from turmeric extract, the branded supplement called Turmacin® is particularly valuable in joint support. 

Turmacin™ contains these ingredients that are bioactive polysaccharides. Such a unique composition will deliver multiple advantages, making it suitable for natural knee joint pain supplements that support joint health through Turmacin®.

Anti-inflammatory properties

Inflammatory is the main cause of pain and functional limitation in the joints. Turmacin® appears to reduce inflammation by inhibiting pro-inflammatory enzymes and other pro-inflammatory proteins. Turmacin® also decreases joint swelling, tenderness, and pain. Additionally, these anti-inflammatory properties are obtained without any of the gastrointestinal effects that are usually associated with the treatment with NSAIDs. This is the most convincing reason why Turmacin® would be a more favorable and less synthetically derived agent for enhancing joint health.

Pain relief

Reduction of joint pain and related ailments is another advantage of Turmacin®, especially when taken for a long period. For patients suffering from arthritis or those recovering from joint traumas, chronic joint pain is particularly troublesome. There are studies that indicated that discomfort, especially in joints, was in its advent due to Turmacin use after weeks of continuous application. The polysaccharide Turmerosaccharides™ of Turmacin® modulates the inflammatory response in the body, particularly pain, among other effects. 

Enhanced Adaptability and Movement

One of the limitations that a person may encounter is joint stiffness, as it may impede their movements and also hinder their quality of life in general. Studies have demonstrated that Turmacin® helps to maintain healthy cartilage and synovial fluid, thus improving the mobility of joints. This is of great help to patients suffering from arthritis or age-related degeneration.

Organic and Safe for Use

Equally for wear and tear conditions, Turmacin® contains no unwanted side effects that will ruin the processor- or cause mechanical wear in chronic workers. In contrast to most synthetic medicines designed for pain and inflammation relief in joints, most of which have serious adverse effects when used over a period, Turmacin® is a branded ingredient derived from turmeric extract. It is used to form supplements like tablets, capsules, and gummies to enhance joint health.

Enhances Quality of Life

For those suffering from joint pain, the most beneficial end result is frequently the reduction of pain and disease persistence. The net effect of all the changes and improvements from these conditions is an improved quality of life in patients with joint pains.

In particular, people suffering from arthritis with joint pains, stiffness, and decreased mobility can feel better and perform daily activities with less pain when they take supplements with Turmacin® regularly.

Efficacy as Proven through Clinical Studies

One aspect in which Turmacin for joint health becomes more favorable than many of the joint health supplements available is the scientific studies that support its claim. Reports from these studies indicated that patients had notable increases in mobility, reduction in pain, and overall improvement in joint functionality after taking talking supplements made of Turmacin® for five continuous days. Such strong scientific evidence increases the patient's dignity regarding the associated supplement, satisfying the needs with regard to the expected benefits of joint health.

Conclusion

Turmacin® is an effective remedy for people looking for ways to improve joint health. In addition to the mechanism by which it works, it promotes mobility and flexibility of the joints, making it beneficial for several joint problems, notably arthritis. Comes fortified with safety, antioxidant effects, and clinically proven benefits, Turmacin® is also reinforced as the best dietary supplement for long-term joint health.

Whether it is old age that brings about stiff joints or arthritis and the likes, Turmacin® will enable you to lead a more physically active and pain-free life.

Turmacin® is a branded ingredient formulated under Indian Regulatory Standards by Natural Remedies Human Health. To know more, follow them at:  https://www.linkedin.com/company/natural-remedies-human-health-care/. 

[ronetechengineering]

Turmeric oil, and ginger oil extraction plants manufacturers in India

https://ronetech.co.in/essential-oil-turmeric-ginger-oil-extraction-plants/

Leading manufacturers of Turmeric and Ginger oil extraction plants in India. Explore RoneTech for top-quality extraction solutions.

[vanaromaproduct]

Turmeric Extract (Curcuma longa) (CU-0201) Van Aroma

Turmeric is an herbal plant and can reach 100 cm in height. pseudo turmeric stems, erect, round, forming rhizomes and yellowish green. Single turmeric leaves, elongated lanceolate, 3-8 leaflets, pointed tip and base, flat leaf edge, pinnate and green.

Turmeric flowers are pale yellow or yellow and bloom simultaneously. The parent rhizomes push, while the branch rhizomes are straight or slightly curved. The entire rhizome forms a tight clump, orange in color and the young shoots are white. The roots of turmeric fibers are light brown. The part of the plant used is the roots or roots.

Van Aroma is one of the leading producers of Curcuma Longa (Turmeric Root Oil) - CO2. Van Aroma is one of the biggest exporters in Indonesia. We produce and export Curcuma Longa (Turmeric Root Oil) - CO2 from sustainable, and fully traceable sources.

Minyak Kunyit - CO2 / Aceite de cúrcuma (SFE - CO2) / Extrait CO2 de Curcuma longa (Racine de Curcuma) / ウコン (ターメリックルートオイル) ‐ CO2 /

Olfactive Profile: Earthy, warm, spicy scent

CAS No: 8024-37-1

EC No: 283-882-1

FEMA No: 3086

INCI Name: Curcuma Longa Root Oil

Product Synonyms: Turmeric essential oil, kunyit, curcuma

Certification: Kosher, Halal, FSSC 22000

For more info, visit our official website

[positivexcellence]

towwn: sun. beach. pool. repeat. sound familiar? summer days may be the best days, but just as uv rays can damage your skin, they can take a toll on your hair too. good news: innovative eco friendly formulas can protect and restore your tresses through summer + beyond. here, some of our fave sustainable styling products to show your locks—and the planet—a whole lotta love.

@davinesnorthamerica this lightweight, anti-frizz oil provides moisture + bounce—plus prevents flaking. even better: every product this italian, certified b-corp makes is crafted with clean energy, clean ingredients + ethically sourced.

@briogeo 97% naturally-derived, vegan, and cruelty-free, this multitasking conditioner + detangling spray nourishes and protects hair from sun damage while enhancing shine and softness. winner of cosmo’s clean beauty award 2023.

@ecotools made with vegan boar bristles and a no-slip, renewable bamboo handle, this brush keeps hair shiny, smooth, + frizz-free.

@thecalifornianaturals with skate icon tony hawk as chief culture officer, this @1percentftp -partner brand is vegan, cruelty-free, + ocean-safe with 100% recycled packaging. try the hair masque, made with mango, shae + avocado.

@actandacre this innovative co. created cold processed manufacturing, which uses 90% less energy than usual. this daily serum offers an instant itchiness cure + overall cooling while supporting the delicate scalp microbiome.

@randco a lightweight mist that combines cold-pressed melon seed oil for antioxidant protection, jackfruit to strengthen, turmeric root for shine, and red algae extract for nourishment.

@schwarzkopfusa this lightweight serum nourishes with natural ingredients like shea butter, while providing heat protection, frizz control, + humidity resistance.

@kevin.murphy got curls? this gentle shampoo is enriched with organic oat milk, soybean + castor seed oil to enhance texture, reduce breakage & lock in moisture.

[higherrealmswellness]

Running low on energy while stuck in a mansion full of brain eating Zombies? We've all been there, haven't we? Luckily you remembered to pack a supply of Zombie Survival Green Herb Superfood.

Our greens powder superfood supplement contains naturally occurring essential vitamins and minerals derived from a diverse range of plant sources. It boasts a comprehensive blend of ingredients such as Barley Grass, Spirulina, Green Tea, and a variety of fruits and roots, including Beet Root, Acai, and Turmeric Extracts.

This formula is intended for daily use, providing a convenient way to enhance your nutritional intake with concentrated plant-based nutrients aimed at supporting overall health and wellness. Simply add it to your favorite smoothie or mix it with milk or your favorite alternative for a quick, convenient health boost—no artificial additives, just pure survival strength.

Use promo code "ASCEND" for 12% off your first order! https://higherrealms.store/products/green-herb-superfood

[deliciously-vegan]

Aloe Vera Bliss Balls

[[MORE]]

1 cup cashews 1 cup pistachios 1 cup coconut flakes 1 cup dried aloe vera, chopped 1/2 cup pumpkin seeds 1 tbsp amla powder (optional) 1 tbsp psyllium husk (optional) 1 tsp fenugreek powder 1 tsp ginger 1 tsp turmeric 1/4 tsp sea salt 1/8 tsp black pepper

1/2 cup natural almond butter  1/2 cup date syrup 1 tsp lemon extract

Jaggery, for rolling

Place the; cashews, pistachios, coconut flakes, aloe vera, pumpkin seeds, amla, psyllium husk, fenugreek, ginger, turmeric, sea salt, and black pepper in a food processor. Process until crumbly.

Add the almond butter, date syrup and lemon extract, Process again until you have a well-combined sticky mass. Transfer batter to a large glass mixing bowl, Place in fridge for at least one hour.

With clean damp hands form walnut-size balls with hands. Roll balls into jaggery.

Serve.

Store leftovers in fridge or freezer.

[extroilnaturalss]

https://extroilnaturals.com/the-seven-benefits-of-turmeric-for-your-skin-how-to-use/

It is well known to us that turmeric has some properties that help to treat skin issues faster. Products like curcumin turmeric extract provide a lot of beneficial effects on our skin. Its benefits are always the most preferred from the earlier times, if it is for treatment of any wound or skin issues. Now you can buy natural turmeric extracts from extroil naturals.

[clovernaturemills]

Discover the Finest Organic and Cold Pressed Products at Clover Nature Mills in Abu Dhabi, UAE

At Clover Nature Mills, we believe that true health and wellness begin with the food you consume. As a brand committed to offering the finest natural and organic products, we are excited to bring our philosophy of purity and tradition to Tumblr. Whether you're a seasoned organic enthusiast or someone just beginning their journey towards healthier living, we invite you to discover the Clover difference.

Who We Are

Clover Nature Mills is a proudly UAE-based company dedicated to delivering top-quality, organic, and cold-pressed products to our valued customers. Our product range is as diverse as it is wholesome, offering everything from cold-pressed oils and freshly milled flours to pure spices, organic ghee, and natural sweeteners. Each item in our collection is carefully crafted using traditional methods that preserve the nutrients and natural goodness inherent in each ingredient.

Our Commitment to Quality

At the heart of Clover Nature Mills is our unwavering commitment to quality. We use only the purest ingredients, sourced from authentic origins, ensuring that each product meets the highest standards of excellence. Our cold-pressed oils, for instance, are produced using traditional wooden-press machines that extract oil at low temperatures, preserving their rich nutritional content and flavor. Similarly, our flours are stone-milled to maintain their natural fibers and nutrients, providing a superior alternative to commercially processed options.

Why Choose Clover Nature Mills?

Choosing Clover Nature Mills means choosing health, authenticity, and sustainability. We take pride in our eco-friendly practices, from using natural stones and wood in our production processes to minimizing our carbon footprint. Our products are free from preservatives, additives, and synthetic ingredients, making them a perfect choice for those who value natural living.

But it's not just about the products; it's about the experience. We aim to create a connection between you and the food you eat, bringing the essence of nature to your kitchen. Our offerings are not just ingredients; they are the building blocks of a healthy, vibrant life.

Our Product Range

Explore our extensive range of products, which includes:

Cold-Pressed Oils: Coconut oil, sesame oil, almond oil, black cumin oil, and more.

Milled Flours: Wheat flour, rice flour, multigrain flour, and other wholesome flours.

Pure Spices: Turmeric powder, cumin powder, cinnamon powder, and a variety of other spices.

Special Products: A2 cow ghee, forest honey, herbal hair oil, and natural sugars.

Each product is designed to support a balanced and nutritious diet, helping you achieve your health goals naturally.

Join the Clover Nature Mills Community

Start your wellness journey with Clover Nature Mills today, and experience the difference that pure, natural, and organic products can make. Visit our online store or drop by our shop in Abu Dhabi, UAE, to explore our offerings and make the switch to a healthier you.

[madamlaydebug]

10 healthy herbs and spices can boost your brain. Add these to your diet to improve your brain health.

1. TURMERIC --- Found in curry, turmeric contains a chemical that has been shown to decrease the plaques in the brain thought to be responsible for Alzheimer's disease.

2. SAFFRON ---- In three studies, the saffron extract was found to be as effective as antidepressant medication in treating people with major depression.

3. SAGE ---- Has excellent scientific evidence that helps boost memory.

4. CINNAMON --- Cinnamon has been shown to help attention and helps regulate blood sugar, decreasing cravings. Plus, cinnamon is a natural aphrodisiac for men, " not that most men need much help.

5. BASIL ---- These potent antioxidants improve blood flow to the heart and brain and have anti-inflammatory properties that offer protection from Alzheimer's disease.

6. THYME ----- Supplementing the diet with thyme has been shown to increase the amount of DHA " and essential fatty acid in the brain.

7. OREGANO ---- Dried oregano has 30 times the brain-healing antioxidant power of raw blueberries, 46 times more than apples, and 56 times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.

8. GARLIC ----- Garlic promotes better blood flow to the brain and killed brain cancer cells in a 2007 study.

9. GINGER --- Can ginger make you smarter? A study that combined ginger and Ginkgo biloba suggests that ginger root extract may also be helpful in the treatment of Parkinson's disease and migraine headaches.

10. ROSEMARY --- Rosemary diminishes cognitive decline in people with dementia. via:consciouslifenews

[tarzantips]

Home Remedies for Skin Sunspots: Secret Natural Solutions Revealed

Sunspots are flat brown patches that appear on parts of skin exposed to the sun over time. They are sometimes referred to as age spots or solar lentigines.

These are frequent places that many people find unpleasant from a cosmetic standpoint, especially as they become older.

At least there are a lot of DIY treatments that can help sunspots look less noticeable and balance out skin tone.

Home Remedies for Skin Sunspots

Understand Sunspots

Long exposure to ultraviolet (UV) radiation can cause sunspots, a frequent skin problem that is caused by an increase in melanin production in the skin.

The pigment called melanin, which gives our skin its color, can result in the formation of dark spots when it is produced in excess.

Sunspots usually develop on the face, hands, shoulders, and arms areas of the body that are exposed to the sun the most.

Natural Ingredients to Treat Sunspots

Sunspots can be effectively reduced without the use of harsh chemicals by using natural components.

The following are a few of the top natural remedies,

1. Lemon Juice

Lemon juice, which is high in vitamin C, gradually lightens sunspots by acting as a natural bleaching agent.

Lemon juice's citric acid helps exfoliate the skin by removing dead skin cells and encouraging the development of new, lighter skin.

2. Aloe Vera

Aloe vera is well-known for its healing and calming qualities, which may help in improving skin health and lightening sunspots.

Compounds found in aloe vera can help in promoting skin renewal and reduce pigmentation.

3. Apple Cider Vinegar

Because of its acetic acid content, apple cider vinegar is a well-liked treatment for skin tone evenness and sunspot removal.

Also having astringent qualities, apple cider vinegar helps to tighten and cleanse the skin.

4. Green Tea Extract

Antioxidants found in green tea extract can diminish sunspots and decrease the synthesis of melanin.

Green tea's anti-inflammatory qualities may also help in soothing and shielding the skin from more harm.

5. Turmeric

Curcumin, the main component of turmeric, has strong anti-inflammatory and skin-lightening effects.

Skin tone can be evened out and sunspots can be less noticeable with the use of turmeric.

6. Vitamin E

Strong antioxidant vitamin E can help heal damaged skin and lessen the visibility of sunspots.

It is a fantastic treatment for sun-damaged skin since it encourages skin regeneration and healing.

more >>>

[csanjibzinfoline]

NatureWise Curcumin Turmeric: A User's Review (After a Month of Use)

As someone who has been dealing with joint pain for a while, I was interested in exploring natural remedies for managing discomfort. After some research, I decided to try NatureWise Curcumin Turmeric with its high dose of curcumin and emphasis on improved absorption. Here's my experience after using it for a month:

High Potency with BioPerine Boost:

I opted for NatureWise Curcumin Turmeric because it delivers a powerful 2250mg of curcumin per serving. This is significant because regular curcumin has notoriously low bioavailability, meaning the body struggles to absorb it. The inclusion of BioPerine, a black pepper extract, is a big plus. Studies have shown BioPerine can significantly increase curcumin absorption, potentially maximizing the benefits.

Experience and Results:

I took the recommended dosage of three capsules daily with meals. The capsules are a manageable size and didn't cause any digestive issues for me. In terms of pain relief, I wouldn't say it's a miracle cure. There wasn't a dramatic difference overnight. However, after a few weeks of consistent use, I did notice a slight improvement in joint stiffness, particularly in the mornings. My knees felt a little more flexible, and overall, there were fewer aches throughout the day.

It's important to note that everyone's body reacts differently to supplements. While my experience included some positive changes, it might take longer for others to see results, or the effects might be more pronounced.

Additional Observations:

Organic and Vegan-Friendly: I appreciate that NatureWise uses organic ingredients and caters to those with dietary restrictions by being gluten-free, vegan, and non-GMO.

Dosage Considerations: While three capsules a day aren't excessive, some users might find it a high pill count.

Limited Clinical Claims: The product mentions supporting joint and cardiovascular health, but specific clinical references are lacking. It's always best to consult your doctor before using curcumin for any specific health condition.

Overall Impression:

Overall, I'm satisfied with my experience using NatureWise Curcumin Turmeric. The high curcumin content with BioPerine for better absorption is a strong selling point. While the pain relief wasn't dramatic, there was a noticeable improvement in joint stiffness, and I believe continued use might lead to even better results. If you're looking for a natural approach to managing joint discomfort and are willing to be patient, this could be a good option to explore. However, keep in mind individual experiences may vary, and discussing potential benefits with your doctor is always recommended.

Additional Notes:

It's important to maintain a healthy lifestyle alongside taking any supplement. This includes a balanced diet, regular exercise, and managing stress.

If you experience any side effects while using NatureWise Curcumin Turmeric, discontinue use and consult your doctor.

I hope this review provides valuable insights for those considering this supplement. Remember, your individual needs and experiences may differ.

health

[jenroses]

How do people with chronic illness and no background in advocacy or research survive? I know the answer is often, "they don't." But I'm marveling at the amount of executive function I'm having to aim at simply maintaining access to the medications and supplements I need to find existence tolerable, the length of time the system is willing to shrug about severe new pain and the diagnostic tests for it, and the amount of research I need to have in hand in order to have a hope of getting what I need covered by insurance and if I'm daunted, with my background and skill in these specific areas, what hope does someone have if they don't have those skills?

That said, here's a list of things I've found that have helped that were hard to get or challenging to learn about:

1. Topical metformin in lipoderm cream is a compounded version of metformin that can assist in blood sugar control which has few-to-no intestinal side effects.

2. For insulin resistance, a combination of liraglutide and topical metformin has worked better for me than insulin.

3. If you have painful fat on your body (not just fat, but fat that it's very pressure sensitive with trigger points that rival fibro and are frequently misdiagnosed as such) you NEED to research lipedema. My pt does lymphatic drainage that is life changing and drastically reduces pain in reasonably lasting ways.

4. If you go low carb for glucose control, do not rely on almonds as a major replacement for wheat, especially if you also have POTS and need a lot of sodium as the combination is a recipe for kidney stones which suck a lot. Almonds are very high in oxalates.

5. Genetic testing can point out some weird ways in which your body differs from the norm and this may explain weird medication results. For example, long after I realized that swimming pools made me sick and warfarin was a dangerous drug for me, genetic tests discovered that I do not process certain chlorine byproducts normally and that I have multiple genes that cause me to process warfarin very slowly. I'm also bad at turning t4 into t3 which is probably why synthroid was so bad. And we discovered an extra, rare recessive blood clotting disorder. This was from running my raw 23&me thru Promethease.

6. If you don't tolerate a medication, check the inactive ingredients. Things like povidone and sodium lauryl sulfate are used to help solubility but can cause allergic reactions/intolerances. I found this out after years on Xarelto, which was exacerbating my joint pain, probably from the sls. Switching to injectables fixed the problem and I've been more stable on my ra meds since.

7. Not all supplements work as advertised and there are many garbage brands out there but there are also better companies which have quality products and some supplements can be very helpful.

Vitex: chaste tree berry can drastically improve hormonal balance and normalize cycles. This means more regular periods and often less pmd.

Magnesium (doesn't have to be fancy, even cheap mag works) can drastically improve chronic asthma. You don't have to use it instead of drugs, but I found I just didn't need the drugs once I started supplementing a normal amount daily.

Turmeric: I went off this due to the whole herb having high oxalates but the extract form is lower oxalate and the anti inflammatory properties are a mercy for me. I can't take nsaids, but I tolerate turmeric well and it reduces my pain level quite dramatically, improving sleep quality.

Milk thistle products are helpful for liver function and since my liver is always kinda iffy the milk thistle is super important to me continuing to tolerate my medication load. When I was on warfarin the stabilizing effect of milk thistle was quite dramatic and measurable until other factors kicked in.

A negative: if you are on any medications that process through the liver, CBD can be dangerous to your health. This varies by drug and pathway. Natural is not always safer. Do your homework beforehand.

I take other things but those are some of the most dramatic helps. I can do a list of supplement manufacturers I trust if people are interested.

What I currently do for pain is a combination of lidocaine patches, very low dose oxycodone, turmeric, physical therapy, ergonomics, and mobility/accessibility aides. I'd be happy to do a different post just about that.