#myyogatogo

[jonroniger-goodfornothinband]

Reaching for a new goal in 2019? Let us help! Easy to follow, clear instruction from the world’s best yoga teacher. Classes for beginner and advanced students!www.myyogatogo.com #MyYogaToGo #YogaForEveryBody #NewYearsResolution #OnlineYoga #Health #NewYou2019 (at New Orleans, Louisiana) https://www.instagram.com/p/BsNr5kXFz-F/?utm_source=ig_tumblr_share&igshid=1u5vc24opag9w

[myyogatogo]

It never goes over all that well, but I still feel there’s some truth to the comment that I make every year to my wife in mid-February, “Every day is Valentine’s Day when you’re truly in love with someone.” It seems to me that doing loving things on a daily basis, even such simple things as making breakfast for someone, is more important than an annual box of chocolates or a dozen red roses. So when I was reminded that yesterday was International Yoga Day, my first thought was “Every day is yoga day.” I have been in love with the practice of yoga for the past 23 years, and hardly a day goes by when I don’t bow with reverence to its mysterious graces.

My Yoga To Go

[jonroniger-goodfornothinband]

We have one of these at home!! An unbelievable tool for back mantainance.

[jonroniger-goodfornothinband]

You don’t have to twist yourself into a pretzel to enjoy the benefits of yoga. We’re here to help: www.myyogatogo.com #MyYogaToGo #YogaAnywhere #YogaAnytime #YogaForEveryBody #Yoga #GeoffreyRoniger (at New Orleans, Louisiana) https://www.instagram.com/p/BneCnN-lsKj/?utm_source=ig_tumblr_share&igshid=1u78vmvb6ue1m

[myyogatogo]

(via https://www.youtube.com/watch?v=qu-BdPgqBJI) Try these simple poses after your workout for a faster recovery. Recovery is the key to any training regiment.

[jonroniger-goodfornothinband]

Head and Shoulders below the rest!! That’s where yoga can take you....www.myyogatogo.com. Let us help you get there. #Yoga #MyYogaToGo #YogaAnywhere #YogaAnytime #YogaForEveryBody #LetsGetStarted #FeelBetter #Health (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

Take off into your yoga regiment in 2018 with My Yoga To Go. Try us for free at www.myyogatogo.com #Yoga #MyYogaToGo #YogaAnytime #YogaAnywhere #YogaForEveryBody #GeoffreyRoniger #Health #Fitness (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

Open your hips and and your lower back and you mind will follow! www.myyogatogo.com #MyYogaToGo #Yoga #YogaAnywhere #YogaAnytime #YogaForEveryBody #GeoffreyRoniger #FeelBetter #Health #Fitness (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

Twist the day away with My Yoga To Go! www.myyogatogo.com #MyYogaToGo #Yoga #YogaAnywhere #YogaAnytime #FeelBetter #Health #GeoffreyRoniger #Twist #LetsGetStarted (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

It’s hip to be loose!! www.myyogatogo.com #YogaAnytime #YogaAnywhere #YogaForEveryBody #MyYogaToGo #GeoffreyRoniger #FeelBetter #Health #Fitness

[jonroniger-goodfornothinband]

My Yoga To Go is Private, one on one classes with clear, easy to follow instruction from Geoffrey Roniger. www.myyogatogo.com #MyYogaToGo #YogaAnywhere #YogaAnytime #YogaForEveryBody #FeelBetter #Health (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

Good stuff....

[jonroniger-goodfornothinband]

The Art of Undoing - bit.ly/MyYogaToGoBlog always something new at myyogatogo.com Try us for free #MyYogaToGo #Yoga #FeelBetter #OnlineYoga #Yogi #NewYearsResolutions #YogaAnywhere (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

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A post shared by Jonathan Roniger (@jonroniger)

My Yoga To Go’s instructor Geoffrey Roniger - Thought of the Day. #Yoga #ThoughtOfTheDay #MyYogaToGo #YogaAnytime #YogaAnywhere #YogaForEveryBody #Recovery #Health #FeelBetter #Fitness #GeoffreyRoniger (at Planet Earth)

[jonroniger-goodfornothinband]

The Art of Undoing - bit.ly/MyYogaToGoBlog always something new at myyogatogo.com Try us for free #MyYogaToGo #Yoga #FeelBetter #OnlineYoga #Yogi #NewYearsResolutions #YogaAnywhere (at New Orleans, Louisiana)

[jonroniger-goodfornothinband]

There is some great advice in here! My take away is 1) Focus on rest and recovery for a long lasting running career. 2) Rome wasn’t built in a day and neither are your running legs. 3) Nutrition, nutrition, nutrition...fuel the body. “You are what you eat” is no joke, especially when you’re trying to be a runner.