#myfatclub

[lukewalkercoach]

All good habits START somewhere 💪🏻 #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CH9wg9QJS33/?igshid=189hwq7fs6whi

[lukewalkercoach]

Expiring . The invitation for Men who want to lose at least a stone has one space left...! . Busy Men! If you want guaranteed results in 60 days, the INCREDIBLE DEAL that’s on the table needs to be taken today. . Once the creases are ironed out, there are no more discounts! . All future clients will have to pay full price but you, as part of this current crop, can be involved for £199 for the full 60 day programme. . In return, all I ask is that when you reach your goal (which I’m guaranteeing), you allow me to share the results as a case study and testimonial. . That’s it! No biggie, right? . Will you be happier and more confident when you’ve lost the weight? How will that affect your day-to-day life? . So if and 85% discount sounds like a fair deal and you’re ready to stop making excuses, comment “#transform” below or send me a DM . It’s time to change! . #transform or DM me #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHubnI-p-Tb/?igshid=1103nrjop4mby

[lukewalkercoach]

So lockdown is up on us 🤔 And we have 6 weeks and 4 days until 🤶🏻🎅🏻 Today I start my own 6 week transformation, not to lose weight, but to change shape and become a stronger version of myself both physically and mentally for myself and my loved ones. If you want to get the most out of the next 6 weeks I challenge you to follow my lead.... Your starting point is WHAT do you want to get out of the next weeks? Feel free to list the things you want to change below or reply to this post. 5km done 💪🏻 #lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHXNRszJYNv/?igshid=1p7p0bkjjolzq

[lukewalkercoach]

#lukewalkercoach #lwtransformations, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger https://www.instagram.com/p/CHGpDBcpvAh/?igshid=8irwoil7nwpj

[lukewalkercoach]

Whats your winning start to the day? Mine is a 5km walk (-500 kcals) 🚶🏻🚶🏾‍♂️🚶🏽‍♀️ and an egg sandwich (+350 kcals) 🍳🍳 Ready to smash the day 💪🏻💪🏻 Have a great week everyone Love Luke 🙏🏻 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CHFOlCupJ24/?igshid=18nogetb75ba9

[lukewalkercoach]

#lukewalkercoach, #myfatclub, #rotherhamunitedfc #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger #utm https://www.instagram.com/p/CG7IO5JJI2S/?igshid=olnzz5hb011b

[lukewalkercoach]

Great finish to day 7 Another hours walk and curry for dinner!🍛 What is your ‘WHY’? 🔥 . We all do things in life for a reason. . Usually to feel pleasure or avoid pain. . But to keep on track to achieve certain goals no matter what blocks or hardships we face, we need to find our own unique ‘why’. . Without a concrete, powerful ‘WHY’ that resonates with you deeply, you’re more than likely going to struggle committing to anything you’re attempting that makes you step outside your comfort zone. . Things like transforming your body, quitting a bad habit, doing the inner mindset work, starting or ending a relationship, starting a business etc all the life changing journeys. . Think about it. When you’ve made serious changes in your life & committed fully, it’s because you’ve been TOTALLY invested into it. . You had a powerful reason - you had a ‘WHY’ pulling you to do it! . So my challenge for you is to dig deep and find / reconnect with your own ‘why’ around transforming your body & mindset. . As an example. Rather than saying “I need to lose some weight. I just don’t feel good like this”, get more specific! . “I want to lose 10% body fat because I want to take back control of my life. I know it will help me to feel amazing again & I know it will make my relationship with my partner stronger & give me that confidence I desire to thrive. It will also bring new energy to me so I can focus on building my business more & achieving the results I know I deserve & am capable of!” . OR “I want to prioritise my wellness as I want to be a role model for my kids & family & make sure I’m around for them in the long run. I also miss going on long hikes in nature without worrying about my weight & health holding me back”. . See the difference? #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CG0gU57pW9e/?igshid=1nklsnz6jkk0z

[lukewalkercoach]

Are you following your guiding star? 🌟 Give yourself 15 mins today and ask yourself "what do I want?" "where do I want my future to be?" Many of you are looking for happiness in an other, a job, in material things Happiness is always there 😊 Its in all of us!!!! Its always with in YOU!!!! Choose to give love, give time, trust yourself⌚❤️💪🏻 Everything will be ok in the end, everything will be GREAT in the end, everything will be SPECTACULAR in the end. 🎆🎇🎆 Keep the faith in YOURSELF ❤️ #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CGoqb7MJszy/?igshid=1c6bu2vm3yaam

[lukewalkercoach]

When wanting to lose weight I often feel peoples perception is that you have to "do without" 🤷🏻‍♂️ Or that you have to eat rabbit food🐇 or drink soup three times a day 🍵🍵🍵 In reality if you have a good coach who supports you along your journey then YOU should be able to eat everything you want to in moderation 😋👍🏻 Quite often I use this analogy : If you were locked in your room, like a lockdown 😳🤔 scenario and you had 2,200 kcals a day to play with and you wanted a fried breakfast, burger n chips for lunch and a 3 course dinner then your portions would be pretty tiny! But if you had a good knowledge of dietary visualisation you'd be able to make better choices to satisfy your dietary desires 😍 Maybe a bacon & egg sandwich (500kcals) for breakfast 🥓🍳🍞 A cheeseburger and diet coke for lunch (500kcals) Leaving 1,200 kcals for dinner with could include a steak, salad, baked potato with small pudding 🥗🥩🥔🍰 With a little knowledge and the right support the body of your dreams isn't that far away. You just need to choose a coach, balanced diet and exercise regime that fits YOUR life. If I can help YOU let me know on WhatsApp Love and respect ❤️🙏🏻 Luke 07809554540 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CGcPyAeJfJp/?igshid=fvxwovl6390c

[lukewalkercoach]

A wise man once said " I love it when a plan comes together" 😉 Once you have the knowledge to control your weight an amazing transformation starts to take place! Rather than reading all the fad diets and misleading information out there you have the education and knowledge to make better decisions 🙏🏻 8 days after starting with client X we have had the first weigh in. 5 days have been together and 3 days have been apart but though the simple process of education client X Is now firmly in control 💪🏻💪🏻 2,200 kcals daily ✅ 10,000 steps daily ✅ Swimming 3 times a week ✅ Home circuit once in 8 days ✅ Gym work ❌ HIIT session ❌ Running ❌ Fish and chips ✅ Curry ✅ Steak ✅ Alcohol ❌ Pizza ✅ Is this the right approach for everyone? NO 😂 We are all individuals but can I help get YOU to your dream weight? ABSOLUTELY 🙌🏻🙌🏻🙌🏻 If you need help and you want real coaching for your real weight problem then I'm here for YOU 👍🏻 Love and best wishes Luke ❤️ Whatsapp 07809554540 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger (at Doncaster) https://www.instagram.com/p/CGSsvU7JTlf/?igshid=12oy030cowhco

[lukewalkercoach]

Day 5 with client X so far.... 2 hours and 12,000 steps walk across glorious countryside (slightly wet) 😂🌧️ (800kcals burnt)🔥🔥🔥 600kcals breakfast 50mins swim (400kcals burnt)🏊🏻‍♂️🔥🔥 600kcals lunch Weigh in to follow...... 😁 I have absolute confidence in my process: through weight management education so lets see if the scales and body fat % have caught up with my coaching 🙌🏻🙌🏻 Keep an eye out for my client's 8 day (5 with me) weigh in results later today... Love and best wishes Luke ❤️ #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger (at Rosedale Abbey) https://www.instagram.com/p/CGSeo-AJ1Tc/?igshid=ty563wja0flf

[lukewalkercoach]

Day 4 complete with client X Under 2000 kcals of food, even including a slice of toast and honey for Supper 🍞🍯😍 17,000 steps, 25mins home based circuit 💪🏻 AND 45mins swim 🏊🏻‍♂️ Fantastic to watch a mindset change infront of you eyes 👀 And now for 8 hours sleep, absolutely ESSENTIAL in all programmes and healthy lifestyles!! Don't underestimate the power of.... SLEEP & HYDRATION 😴🥛🥛🥛 If you need help and you can find me then maybe you can hire me 😜 Luke on whatsapp 07809554540 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CGQhyDVpNKw/?igshid=wv8ry6n7auuk

[lukewalkercoach]

50 mins swim = aprox 400 kcals ✅ 7km hike = >500 kcals ✅ Refuel time 🥪🍲🍅 😊 If you want help with you weight loss goals in the real world You can find me on whatsapp Big love to everyone Luke 07809554540 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger (at Rosedale Abbey) https://www.instagram.com/p/CGPzE_mJqFd/?igshid=15qhgs50u3gyn

[lukewalkercoach]

Day 4 with client X Another stunning morning in North Yorkshire 🌞 7km walk over the Moors 545kcal breakfast Keep it simple, keep it real Know your GOAL 💯 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger (at Rosedale Abbey) https://www.instagram.com/p/CGPZb45J3OM/?igshid=rv6pv3iwzl9r

[lukewalkercoach]

World Mental Health Day⁣ ⁣ We can measure so much in life, money, distance, time, weight, blood pressure ❣️ ⁣ ⁣ We can’t measure nor quantify the state of our mental health and its all so easily influenced by what we are subjected to. ⁣ Health requires a combination of care from sleep, stress, nutrition etc. ⁣😴😵🍏 ⁣ Communication, therapy, professional help and focussing on general health can all improve mental health and it’s imperative that ANY aspiration to improve your state of health OR mental health does not come with a stigma. ⁣ ⁣ More support, less stigma, more conversations, less losses. ⁣ ⁣ No one is immune from mental health disorders. No mask will save you, you can’t sanitise your way out of it. ⁣😷 ⁣ Distancing can make people feel worse not better, people are out of work and unable to go on holiday or even partake in training with their friends. ⁣ ⁣ As we slow illness on one side of a pandemic we increase mental illness on another side. ⁣ ⁣ Big love to those currently struggling Love Luke #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport #arnoldschwarzenegger #schwarzenegger https://www.instagram.com/p/CGLM0sWprE1/?igshid=ac7c00t2cb2j

[lukewalkercoach]

WARNING EDUCATION ON A SATURDAY 🤮🤮🤮 Just a visual aid that I use while educating 😉 So in this example at 21 stone (134kg) you consume between 2,900 kcal (if you do sweet FA) and 3,200 kcal (if you do general walking/life activities) and we want to get you to 15 stone eventually. Now if we want to do it quickly, based on 3lb a week we'd have to create a kcal deficit of 1,500kcals every day. In reality if you take more than 1000kcals away from diet alone the chances are you'll crash and fail, literally falling off the wagon 🚂 So you have to increase the expenditure by the additional kcals that you intend to burn (over what you were doing previously) Potentially at 21 stone and above you might only have to do an additional 10,000 steps of 5 miles walking or 1 hour continuous swimming breastroke to burn the 500kcals required to hit your target. 500kcals physical activity doesnt have to be the latest Zumba class or HIIT session especially if you have health implications. If you want help working out a route to your perfect weight just drop me a line on whatsapp Luke 07809554540 #lukewalkercoach, #myfatclub, #2stone2lose, #weightloss, #losingweight, #overeating, #overeat, #diet, #dieter, #fatlossjourney, #weightlossjourney, #healthymindset, #healthyhabits, #fitness, #calories, #caloriedeficit, #weightlossdiet, #weightlosscoach, #nutrition, #fatlosscoach, #fitnesscoach, #dietcoach, #healthyweightloss, #leanerforlife, #weightlossstruggle, #weightlosssupport (at Doncaster) https://www.instagram.com/p/CGKB-m0JXgP/?igshid=1jhgw4fn7uwgk