#my sleep pattern is fucked up 😂 because I’ll do this and then try to force myself the next night to go back to a normal sleep time
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I really need to stop doing the thing where I say “oh I’m just gonna take a little nap”, and then I wake up like 4-5 hours later
#because it’s currently 8pm and I just woke up#and it was the kind of sleep where I woke up thinking that it was already morning#and I have to be up in like 8 hours so now I’m gonna be awake for another few hours and then fall asleep again for probably like 4 more hour#my sleep pattern is fucked up 😂 because I’ll do this and then try to force myself the next night to go back to a normal sleep time#so on weekday nights when I have to be up at 4 in the morning I’m staying up late til like midnight but in weekend nights when I can stay up#and sleep in the next morning I’m crashing at like 8 or 9 on and waking up at 5 in the morning. like wtf me#but I just lay down after my shower to watch tiktoks and then I was gonna get up and eat#but that was 5ish hours ago and somehow I fell asleep
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