#my grandmother was an alcoholic and it seriously messed my dad up

[why-bless-your-heart]

Low-risk drinking is no more than 14 drinks a week for men, 7 drinks a week for women. 1-2 drinks in one sitting is recommended for women, 1-4 for men. It’s also best to drink for no more than three days consecutively and to abstain for several days in a row to allow your liver time to recover.

If you drink more heavily or more frequently than this, it’s most likely time to re-evaluate your relationship with alcohol.