#my go to is a matcha latte and a spicy tuna wrap

[hardly-a-p3rson]

they do the best matcha lattes and these lovely wraps I always order from them for lunch

tumblr mutuals I'd take to my favourite coffee shop

[http-lonerr]

safe foods (300 and under)

is your family going out to eat and you're not sure what to eat? i got you boo. (these are restaurants my family normally eat at so if you'd like options from a specific restaurant just add below or pm me.)

CHICK FIL A

bowl chicken noodle soup: 255 kcal

medium fruit cup: 60 kcal

12 count grilled nuggets: 200 kcal

zesty buffalo sauce and ketchup: 25 kcal

grilled fillet: 110 kcal

large diet lemonade: 80 kcal

STARBUCKS

grande strawberry açai refresher: 90 kcal

venti strawberry açai refresher: 130 kcal

all hot coffees: 5-300 kcal

excludes blonde smoked butterscotch latte, cinnamon dolce latte, caffe mocha, white chocolate mocha

all hot teas: 0 kcal 

excludes chai tea latte (240 kcal), london fog tea latte (180 kcal), matcha green tea latte (240 kcal), honey citrus mint tea (130 kcal), defines brewed wellness tea (10 kcal)

steamed apple juice: 220 kcal

steamed milk: 200 kcal

espresso frappecino: 210 kcal

coffee frappecino: 210 kcal

all cold coffees: 5-230 kcal

all iced teas: 45-240 kcal 

a lot of them come with milk/cream in it so you can ask for none for lower calories

all cold drinks: 90-140 kcal 

if you add milk/cream those are the 140 kcal drinks

reduced fat turkey bacon and egg white sandwich: 230 kcal

spinach feta and egg white wrap: 290 kcal

avocado spread: 90 kcal

ham cheddar and peppers / egg white and roasted red pepper egg bites: 170 kcal

bacon and gruyere sous vide egg bites: 300 kcal

classic oatmeal: 160 kcal

hearty blueberry oatmeal: 220 kcal

plain bagel: 280 kcal

cinnamon raisin bagel: 270 kcal

everybody’s favourite bantam bagel (2 pack): 200 kcal

everything bagel: 290 kcal

lemon cake pop: 140 kcal

birthday cake pop: 170 kcal

cookie dough cake pop: 180 kcal

chocolate cake pop: 160 kcal

creminelli prosciutto tray: 170 kcal

smoked turkey jerky: 70 kcal

moon cheese cheddar: 70 kcal

string cheese: 80 kcal

beef jerky: 70 kcal

berry trio parfait

vanilla yogurt: 110 kcal

ZAXBY’S

side salad: 25 kcal

1 chicken finger: 100 kcal

tongue torch: 20 kcal

1 slice texas toast: 150 kcal

BURGER KING

garden side salad: 60 kcal

hamburger: 240 kcal

cheeseburger: 280 kcal

4 piece chicken nuggets: 170 kcal

4 piece spicy chicken nuggets: 210 kcal

chicken fries: 280 kcal

crispy taco: 170 kcal

value onion rings: 150 kcal

value unsalted fries: 220 kcal

kids oatmeal: 170 kcal

applesauce: 50 kcal

soft serve cup: 170 kcal

soft serve cone: 190 kcal

hersheys chocolate sundae: 260 kcal

caramel sundae: 240 kcal

1 chocolate chip cookie: 160 kcal

small hashbrowns: 250 kcal

3 piece french toast sticks: 230 kcal

WENDY’S

6 piece nuggets: 250 kcal

grilled chicken wrap: 300 kcal

apple bites: 35 kcal

JIMMY JOHNS (can reduce calories through customisation)

turkey little john (no mayo and add dijon mustard): 150 kcal

ham and provolone little john: 300 kcal

roast beef little john: 250 kcal

tuna salad little john: 250 kcal

salami capicola and provolone little john: 290 kcal

blt little john: 300 kcal

pickle: 20 kcal

LONGHORNS

mixed green salad: 100 kcal

broccoli: 90 kcal

cup loaded potato soup: 270 kcal

bowl shrimp and lobster chowder: 250 kcal

caesar salad w/ dressing: 250 kcal

strawberry and pecan salad w/ dressing: 190 kcal

seven pepper sirloin lunch salad: 250 kcal

grilled chicken and strawberry lunch salad w/ vinaigrette: 280 kcal

8 count grilled shrimp: 160 kcal

side rice: 230 kcal

plain baked potato: 270 kcal

black beans and rice: 290 kcal

kids grilled chicken tenders: 140 kcal

kids sirloin steak: 230 kcal

kids chicken tenders: 270 kcal

oranges: 20 kcal

DOMINOS

1/4 of medium thin crust pizza (spinach and feta cheese): 300 kcal

so this is how i like my pizza, but in conclusion, thin crust is the way to go. it has the lowest calories for the most food.

1/2 dish of pasta (chicken, marinara sauce): 205 kcal

1 plain wing: 55 kcal

1/2 buffalo chicken sandwich (no blue cheese sauce, provolone and onions): 240 kcal

classic garden salad: 80 kcal

PIZZA HUT

1 slice medium thin pizza (spinach): 170 kcal

1 bone out wing: 79 kcal

1 traditional wing: 80 kcal

1 mozzarella stick: 82 kcal

MARCOS

1/2 calzone (cheese and chicken): 213 kcal

1 piece cheese bread: 90 kcal

1 chicken dipper: 60 kcal

chicken caesar salad: 300 kcal

LITTLE CAESARS

1 buffalo wing: 64 kcal