#my cardio is horrible 😭

[monpalace]

Life is really kicking my ass rn like it wont let me get up, but how’ve you been? -🧚🏽‍♀️

i've been getting my ass beat by three flights of stairs and new students daily, but i'm surviving 🫂

[buckys-estrella]

think I tore my ass???

[m1ckeyb3rry]

KIRA’ S HERE 💪 W/ AN UPDATE

okay sooooooo i went to the gym today 🥳 so i normally do 3 incline for the treadmill and thought that i could handle going from 3 to 10 😭 stupid ik, 🫠 my legs are so sore and I’m slowly gonna build up now 😭 normally i would but i was feeling like extra awesome so….

I did weights too! Which I normally don’t do pretty proud of myself :D I did sets of squats + Russian twists w/ weights- then I did that 3 sets of one glute machine :) gotta grow that bootie 💪

And I did stretch 😌

And also pretty proud that i ordered this green drink w/ like spinach n shit ?? I hate greens so much omg- I honestly have the pallet of a toddler 🫠😭 It was pretty good though??? and I had wings for lunch ! I wanted a sandwich but im tryna stay away from carbs rn😭

Well this was my official first day of the rest of my life and came to tell you 😽

hope you don’t mind me slipping in ur asks every now and then :3

HIII OMG YAYY UPDATE TIME!!

HAHA yess it’s def tough working up to it…when i first started i would only spend a couple of minutes at the 12 incline and the rest at 6-8ish?? doing it kind of in intervals where you disperse shorter bursts of the higher incline with a majority at a more comfortable incline might help you progress to being consistent at the higher incline quicker because it lets your body adjust without pushing it too hard 🤔 tbh there’s still days when i only go up to the 15 incline for like the first 5-10 mins and then spend the rest of my cardio time in like the 8-10 range so i can answer emails or asks on my phone because lowkey the treadmill is kinda boring sometimes 😭

AHHH I’M SO PROUD LOOK AT YOU GOOO you will be a weightlifting pro in no time 🤩 LMAOAOA omg that’s so real though glutes forever (side note but for the longest time my mother would get rdls [as in romanian deadlifts] confused with bbls so she’d be like “did you do your bbls at the gym today ☺️” and i’d just be like “well…close enough…they ARE building that area so 🤷🏻‍♀️” HAHA it’s actually insane though what working out your glutes will do for you!! it’ll help w incline walking too everything is so interconnected it’s crazy)

HOORAY stretching ftw hehe it’s my favorite part of my workout…idk if you’ve heard that one tik tok sound where that guy goes “it’s like a reward” but that’s literally my mindset 😩 like okay if i can do one more set of squats then i can go do yoga 🤩

THAT SOUNDS YUMMYYY and dw you’re not alone i am such a picky eater too but in weird ways??? like i can’t stand blueberries on their own but i can’t eat yogurt if i don’t put blueberries in it 😓 (another side note but a more relevant one…greek yogurt is like the number one post gym snack because it has sm protein without being super heavy!! i always put chia seeds flax seeds fruit and occasionally honey in mine but you can kinda experiment w what you like…provided you’re not allergic to milk or smth ofc) honestly i think a lot of it also comes down to preparation so even if you don’t like a food in one way (like spinach in a salad for example) you might like it prepared in a diff way (ex a smoothie) ☝🏻 sometimes we must be creative in order to get our nutrients in LOLOL worst comes to worst there’s no shame in busting out the blender 🤩

I HOPE IT DIDN’T FEEL TOO HORRIBLE OR RESTRICTIVE OR ANYTHING!! just remember everything in moderation even things that people are like “no if you eat this you will never lose weight blah blah” because that’s not actually true HAHA you can eat anything and lose weight — no food is inherently bad it’s just how you view it!! ofc some have more nutrients and keep you full for longer so that’s always good to consider but i remember when i was really trying to lose weight i would leave a little buffer so i could eat takis every night 😭 and i still lost weight even w that SO it is possible and def losing weight shouldn’t be a cause of misery or make you feel like you can’t eat anything at all!! there’s 100% a balance between choosing a healthier option and sometimes just realizing it’s okay to indulge every now and again too 🤫 especially because eating in moderation instead of cutting out completely is the best way to avoid binge eating!!

OMG PLEASE ALWAYS FEEL FREE TO DROP ASKS ABOUT LITERALLY ANYTHING whether it’s abt the gym or fandoms (as i’m sure you can tell i’m in quite a few myself 😰) or real life or wtvr 💖 i loveee talking to people HAHA truly the best part of tumblr is how interactive it is!!

[autisticlee]

I hate how when I get out of bed to go pee I always feel all dizzy and lightheaded and my heart beats way too fast and I barely make it into the bathroom. sometimes it even makes me nauseous. actually that happens when i just stand up a lot. it also happens when going up stairs. am I just super out of shape and just standing up makes me feel exhausted and dizzy and makes you heart race because that's not normal. but cardio makes me feel horrible too so how am i supposed to "get in shape" so that stops happening 😭 though tbh....even when I did walk at school every day between classes or go to the park to walk every day when I didn't work daily, I still had the same issue. it never did go away. maybe I didn't try gard enough. sighs

[reiding-writing]

OH MY GODDDD CONGRATS IN 1 MILLION FOLLOWERS ╰(*´︶`*)╯♡

Could I request the colours red, with dialogue prompts 1 and 3 <3333

HANDKERCHIEF [CLIMACTERIC]

1. “You're bleeding.”

3. "They're so hot."

WARNINGS: mildly suggestive, guns, blood

spencer reid x gn!reader || ???? || 1.3k || climacteric event!!

a/n: add 3 zeros and then i’m at a million 😌 you see my vision of hot people (even though you don’t even watch the show 😭😭😭)

main masterlist!! ⋆｡°✩ event masterlist!!

Sometimes you wished you’d taken Morgan up on his offer for you to join his daily gym sessions, you did not do enough cardio to be chasing an armed assailant around without feeling the effects of it on your lungs.

He’d actually run out of pistol bullets about a quarter of a mile ago, so at least he wasn’t actively shooting at you any more, but you were still reeling from the shortness of oxygen in your system.

You were half debating giving up on the chase entirely. Spencer and Morgan were already way ahead of you and you were just playing catch up. Surely they’d be able to handle it on their own.

Or maybe not.

You can just barely see Spencer reach out to grab the unsub as he rounds a corner, and instead of actually managing to stop him, he’s met with a sharp hit from the back of the pistol in the unsub’s hand.

The sound of the contact makes you flinch a little, and you abandon your plans of catching up to Morgan as he continues the chase as you stop at the corner to check if Spencer is alright.

“Hey-” You call out to him breathily, staggering yourself to a stop through broken inhales once you’re a few feet away from his back. “Are you okay?-”

You hear a low groan from him, presumably in pain — which you definitely can’t blame him for — and then he’s turning to face you and your jaw practically drops to the floor like one of those cartoon characters.

He has his hand cupped under his nose, dark red spilling down the expanses of his fingers and pooling in his palm to leave small droplets on the floor below him, his eyebrows furrowed and his eyes narrowed as he hisses through the pain.

“You’re bleeding-”

“I’m alright-” He gives you a half nod, his nose scrunching slightly as it brushes the side of his index finger and sends another sharp wave of pain up his septum.

You watch a small trail of blood trickle over the back of his hand, falling down between the crevices of his knuckles until it collects underneath his pinkie finger and lets gravity pull it onto the concrete at your feet with wide eyes, blatantly staring with no acknowledgement of what he’d said whatsoever.

“You don’t have to look so shocked, it’s really not that bad,” Spencer uses his left hand to tug a handkerchief from his pocket that replaces his right under neath his nose, the white fabric slowly turning red as his blood spreads through the fibres. “It’s probably not even broken,”

You again don’t acknowledge his attempts at waving off his worries, your eyes following his right hand as he lets it rest at his side, separated slightly from his leg so he didn’t stain his new slacks to instead let the lingering blood fall down to his fingertips.

Spencer furrows his eyebrows at your apparent distraction, causing another wave of pain to shoot up his nose and eliciting a pained groan from his lips.

It didn’t help your situation.

“Are you- Uh- Hello?” He tilts his head slightly at you, with a raised eyebrow, slowly removing the handkerchief from his nose once he’s sure his nose isn’t bleeding anymore.

“You’re so hot- I mean- you look- No- Your face- Your face is red and you look like your hot—warm—are you sure you’re okay?” You reach up to the back of your hand to press it against Spencer’s forehead in an absolutely horrible attempt at covering yourself under your running mouth, definitely digging yourself into a deeper hole in the process.

His face wasn’t even red. Well it was now but it wasn’t when you’d blabbed about him ‘looking like he was hot’. God what had you done? You’d managed to blab yourself into a pit and make Spencer uncomfortable.

“I’m- I’m okay,” Spencer gives another small nod as the back of your hand brushes his forehead, and you retract it the second he opens his mouth to stuff it in your pocket and look down at your shoes like the idiot you were.

Now that he was thinking about it, he was feeling quite warm. His cheeks honestly felt like they were burning, but it wasn’t a side effect of his nose bleed, they don’t cause temperature fluctuation unless you’re hit hard enough to get a concussion, and Spencer didn’t feel light headed.

He did feel a little dizzy though. The type of dizzy where you don’t actually feel dizzy but your stomach drops a little and you feel like your head is full of clouds instead of a brain.

“Sorry you uh-” You point a finger underneath your own nose with a small amount of hesitation. “You’ve got-”

“Hm? Oh-” Spencer brings up his left hand, contaminated handkerchief still held in his fingers as he instead chooses to wipe away the small staining under his nose with the back of his hand instead, leaving a small red streak on the surface of his skin. “Thank you-”

“Yeah no problem…”

The two of you stare at each other like you’re locked in a stalemate, both unsure of exactly what to say in continuing the conversation. You don’t have to wait too long before you’re interrupted.

“Damn you look like you’ve been mauled,” Morgan chortles shortly as he walks past the two of you with your unsub in cuffs being pulled along beside him. “You should be careful pretty boy you’re going to stain your pants,”

Morgan gestures towards Spencer’s right hand with his head, and Spencer finally breaks eye contact with you to look down at it. “Oh- Right- Yeah thanks,”

“No problem, now lets get this guy to the station so we can get lunch, I’m starving,” Morgan continues back to the SUV without waiting up for the two of you.

“Here let me-” You slide the handkerchief out of his left hand to pick up his right with it as a shield between his tainted hand and your clean one, slowly wiping away the starts of stains where the blood was oxidising around his fingers.

“Thank-” Spencer clears his throat animatedly. “Thank you…” His gaze flickers between where your hand was tending to his and the red dappled concrete beneath him like he wasn’t sure which one to look at.

The way you pulled the fabric down the lengths of each of his fingers felt oddly intimate, and that hazy cloudy feeling was slowly overtaking his mind again as his eyes settled on watching you work.

“Oi lovebirds lets go I’m hungry!” Morgan’s voice reverberated down the street and caused you both to physically jolt as you’re ripped out of the little atmosphere you’d trapped yourselves in.

You back away from him first, stuffing his handkerchief in his hand with a feigned cough before wringing your hands together behind your back and turning in Morgan’s direction. “Coming!”

This would have to be a conversation you saved for later.

[mmmleckerlecker]

:O) here are my headcanons for the live action cast of a cardio pangs movie. tell me if im right or tell me if im right 🥺👉👈

lux: zac efron or dean geyer

benji: younger neil patrick harris

lenora: one of the olsen twins

camille: keira knightley

cecil: james marsters with hair dyed brown. he keeps spike accent

bakula: patrick dempsey

mcmully: glenn mazzara or william h macy

mrs. feuerbach: goop

mr. feuerbach: jason isaacs

mrs. marotta: jennifer garner

AGAHAKSL holy shit dude

Lux: I fuckin love Zac Efron. I s2g that someone once fancasted him as Lux before?? I don’t really know the other guy but he doesn’t look bad for the part either

Benji: 😭 idk how I feel about this once. I cannot remove myself from the image of NPH as Dr Horrible or Count Olaf and that’s such a disconnect from Benji (even tho young NPH is so baby)

Lenora: hmm maybe when they were younger…? they almost feel a little too pretty for Lenora. she’s got some grit to her

Camille: I forgot about Keira Knightley. tbh I could see it. I feel like if i was casting it, Keira would be who I got when the actress I REALLY wished for turned me down (note: I don’t actually have anyone else in mind)

Cecil: AHHHHHHHH I lm crying YEAH OKAY I’m down

Bakula: stoppp. I feel he’s too classically handsome. Bakula would have an unusual beauty about him. and an Eastern European face

McMullen: idk really much about the first dude, but Frank Gallagher as McMullen such a terrifying thought shsjskdl. he’s too skeevy. McMullen has a skeevy personality but on the OUTSIDE he looks like a nice grandpa (that’s how he gets you)

Mrs Feuerbach: G… Gwyneth Paltrow..? If so, then that’s not bad. I can see it

Mr Feuerbach: OH HECK I LOVE THAT YES

Mrs Marotta: oh she’s so pretty. I think maybe I’d be okay with it but if I was watching a Hollywood film of it, I’d criticize them for casting someone who is too Hollywood gorgeous for a mother of four