#musclepupintraining

[ursasru]

Want to help me get healthy? Want to see pics/videos of me working out? Please consider donating to help defray the cost of the gym membership and travel to and from. https://www.paypal.me/ddippary CashApp: $DennisDippary Venmo: @Dennis-Dippary #gym #fat2fit #gaysofinstagram #bodypositive #roadtohealthy #ketolife #fitnessbear #fitfam #musclepupintraining #musclebearintraining #lifting #1commUNITY #ItTakesJustOne #YouCanWishForItOrYouCanWorkForIt (at Lewes, Delaware) https://www.instagram.com/p/CCk323Xjs53/?igshid=qejxy5zwt0bc

[deeperdream]

Am I getting better definition you think? #gymlife #gymprogress #musclepupintraining

[devilsdenbullies]

Not All dog’s are created equally @devilsdenbullies 😡 #springpole #springpoledogs #dogsofig #flirtpole #flirtpolefun #fitdogs #fitdogway #fitdog #fitdoggie #fitdogmom #muscledogs #muscledog #musclepup #musclepupintraining #ambully #bulliesforsale #americanbullypuppy #devilsdenbullies #gotbully (at Pennsylvania)

[djcubster]

Imma fight you (not for real real, just for play play) #ShoulderDay #GymSelfie #FlexZone #MusclePupInTraining #DaddysBoy #SweatyFur (at Gold's Gym)

[ursasru]

Tired now. Still feeling it from my chest workout on Sunday. Did 30 min on the upper body Ergometer today on level 3. Normally did a level 2. Going forward, did 5 min each of 80+, 90+, 100+ rpm. Going backwards, I could only muster 80+ but kept it up till the last 30 seconds then forced put 90+. #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #beast #beastmode #fitnessbear #fitness #fitnesspup #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #whatsyourexcuse #workout #gymgoals #motivation (at XSport Fitness) https://www.instagram.com/p/Bs9xyxKlQ4D/?utm_source=ig_tumblr_share&igshid=6ii4xe6tu22v

[ursasru]

Crazy eyed derp! 6 degrees outside with a wind chill of 6 below! My trainer worked my chest hard tonight. Can't wait for Tuesday! #YouCanWishForItOrYouCanWorkForIt #inspireyourself #365days365choices #365days365chances #beast #beastmode #fitnessbear #fitness #fitnesspup #musclepupintraining #mussclebearintraining #fitfam #roadtohealthy #noexcuses #1commUNITY (at XSport Fitness) https://www.instagram.com/p/Bs4rX4sF_hH/?utm_source=ig_tumblr_share&igshid=fxskz9l5rp5e

[ursasru]

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A post shared by Dennis Dippary (@slingshotstrikesback)

200# cable row. At the end of my workout. Do you even lift, bro? Video taken by my new trainer. He kicked my ass while we had a great time. #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #ItTakesJustOne #1commUNITY #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #inspiration #inspireyourself #fitfam #roadtohealthy #NotBodybuildingButBuildingABody #fitness #fitnesspup #instabear #instagay #ketolife #kiltedlife (at XSport Fitness) https://www.instagram.com/p/BtnHj85lM7t/?utm_source=ig_tumblr_share&igshid=8mti2c1ytyzu

[ursasru]

Holy CRAP! Who knew 30 minutes could be so intense? 30 min, 144 heart rate, 3mph, incline got up to an 11!!!! Athsma started to act up, but I called it down, and am doing great!!! #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #ItTakesJustOne #whatsyourexcuse #workout #gymgoals #gaysofinstagram #hurkaleez #bearsofinstagram #roadtohealthy #proud #workout #whatsyourexcuse (at XSport Fitness) https://www.instagram.com/p/BtXwCRRFbFb/?utm_source=ig_tumblr_share&igshid=tms1ngdnkc9i

[ursasru]

Wasn't about to let a little snow keep me from working out. Got to chat with @brownmanlifts and was re-energized even more! #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #inspireyourself #musclepupintraining #musclebearintraining #fitnessbear #fitnessgoals #fitfam #1commUNITY (at XSport Fitness) https://www.instagram.com/p/BszzdDHFZfH/?utm_source=ig_tumblr_share&igshid=1ondgjxfedxqz

[ursasru]

30 min on the treadmill. Kept my heart rate at 116 - 125 for 25 of those minutes thanks to a level 9.5 incline and ramping up to 2.5 mph. And yes, I DO rock a kilt during my workouts. #YouCanWishForItOrYouCanWorkForIt #365days365choices #365days365chances #beast #beastmode #fitnessbear #fitness #fitnesspup #inspireyourself #fitfam #musclepupintraining #musclebearintraining #bodybybacon #fitnessgoals #1commUNITY #kilted #kiltedlife #whatsyourexcuse #workout #gymgoals #gaysofinstagram #hurkaleez #bearsofinstagram #roadtohealthy #proud (at XSport Fitness) https://www.instagram.com/p/BtA6TqlFgPs/?utm_source=ig_tumblr_share&igshid=17ivy0mvtl89j

[ursasru]

Back in the gym. It's been a while, with the expected results. But I'm back and fighting harder than ever. I did 30 minutes on the treadmill, got up to 3 mph. My knees are cussing me out, but I'm happy. #YouCanWishForItOrYouCanWorkForIt #musclepupintraining #musclebearintraining #inspiration #ilovemyself #fitnessbear #fitfam #noexcuses #roadtohealthy #inspireyourself (at XSport Fitness) https://www.instagram.com/p/Bsw6cvLlawq/?utm_source=ig_tumblr_share&igshid=1wjcjvp52zm26

[ursasru]

It felt so good to be back in the gym after having to baby my edema. We did a new thing....time under tension. Oh. My. Gurl!!!!! It's much tougher than you would think. But definitely feeling it. just did upper body tonight. Lower body is Sunday. #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto #bodypositive #FlexFriday #shirtlessSaturday #personalbest #transformationtuesday #weightlosswednesday (at XSport Fitness)

[ursasru]

You want a selfie? You got it. #iwokeuplikethis #selfie #selfies #nationalselfieday #dontpokethebear #gaysofinstagram #bearsofinstagram #musclebearintraining #musclepupintraining #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #summersolstice

[ursasru]

It was just as bad in the gym as it was outside. But I did a total of 30 min on the treadmill, then walked up the steps to lift heavy things. No records were set, but the workout was great! Dumb bell bench dresses, Arnold press/hammer curl superset, lat pull downs, and some calf raises. #MyBoobSweatWasSweating #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto (at XSport Fitness)

[ursasru]

How I felt before my workout. But it was awesome. I did 18 flights of stairs in 4:20.thats one minute less than the last time. I was sweating like a whore in church, but I was happy with my accomplishment. Who is taking bets on how many flights I can do in five minutes next week? #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #inspireyourself #inspiration #transformation #sexybear #musclebearintraining #musclepupintraining #beast #beastmode #fitfam #fitnessbear #fitness #roadtohealthy #fitnessgoals #weightlifting #whatsyourexcuse #workout #gymgoals #hurkaleez #ketolife #Keto #bodypositive #manboobmonday #shirtlesssunday #FlexFriday #shirtlessSaturday #personalbest #dontlockyourknees (at XSport Fitness)

[ursasru]

Yesterday was an emotional day for me. I got into my car. For some reason i looked down and I started to tear up. I just had to take a few minutes to compose myself. Then I took the first picture. It's more about what's NOT there. Just two months ago, my tummy rubbed uncomfortably against my steering wheel. I started to realize just exactly what I've accomplished in two short months and I became overwhelmed. I have lost 60 pounds. 11.5% of my body weight. I have lost 9" off my waist. I have gained mobility. I have gained confidence. I have started hitting the heavy bag for cardio. My LDL is "Optimal" at 68 (<100 is considered optimal) I have gained muscle. I am finally starting to feel sexy again. I am able to walk up a flight of stairs with no assistance, not holding on to the railing, and only putting one foot on each step. Even though I am physically less than I was two months ago, I am so much more than I was. But do not think that I did this alone. @djdennismurray has been there every step of the way. He has pushed me at the gym, and helps me reach and surpass my goals. All of you reading this have pushed me, supported me, held me accountable. Through your comments and your likes, you have been my army, my family. #365days365choices #365days365chances #YouCanWishForItOrYouCanWorkForIt #motivation #inspiration #thankful #musclepupintraining #musclebearintraining #fitness #fitfam #roadtohealthy #howtosavealife #beast #beastmode #bearsofinstagram #gaysofinstagram #hurkaleez #emotional #weightlifting #whatsyourexcuse #workout #gymgoals #gym #fitnessbear #instabear #instagay #ketolife #bodybybacon #fitnessgoals #fat2fit #imsexyandiknowit