#muscleknowledge

[ikorepilateseducation]

Key Anatomy Insights to Improve Your Fitness Expertise

Want to optimize your workouts? Know the essential muscles that keep your body stable and strong.

Learn about Pilates Anatomy TVA activation, quadriceps strength, and the key role of shoulder muscles for enhanced performance and injury prevention.

[massageofthedb]

#MuscleOfTheWeek ——————————— The hamstrings... If I’m honest, when I first started learning the muscles, I thought the Bicep Femoris was in the arm 😅 . . . . . . #muscleandfitness #muscleknowledge #muscleinform #knowyourmuscles #muscleinfo #knowyourbody #hamstringstrength #hamstring #hamstringrehab #bicepfemoris #semimembranosus #semitendinosus #bodyknowledge #lookafteryourbody #knowledgeispower📚 #knowledgeiskey🔑 #beinformed #legmuscles #legmusclesfordays #legmusclesonpoint #marbleaffect #fleethampshire #hampshireuk #farnborough #farnhamsurrey #ascotuk #englanduk #londonuk🇬🇧 #englishbusiness https://www.instagram.com/p/BooWfMSAtxK/?utm_source=ig_tumblr_share&igshid=1qdiopcutva5h

[clemixsupplements-blog]

Are High Reps And Isolation Exercises Worthless? | #MuscleKnowledge #BuildMuscle #ClemixSupplements http://dlvr.it/NbMMvR

[smoothassmoke]

When people tell say they're fit and healthy because they workout..but have terrible posture 😑😑..#coolstorybro #fitness #health #bodybuilding #goml #strength #muscleknowledge #posture #form

[massageofthedb]

#MuscleOfTheWeek ——————————— The Gastrocnemius muscle, commonly known as the calf muscle. *************************** Notice how such a big muscle finished in such a small tendon. Hence why keeping muscles healthy is so important, as tightness can cause big problems in small areas. . . . . . . . . #musclescience #muscleshow #musclespasms #musclephotos #muscleknowledge #knowyourbody #knowyourmuscles #bodyinform #stretchyourbody #calfmuscle #calfmuscles #gastrocnemius #soleus #achillestendon #lookafteryourbody #bodywellness #muscleforlifefitness #musclehealth #healthandfitnessjourney #healthandfitnessgoals #healthandfitnesstips #dbmassage #fleethampshire #camberley #farnborough #hampshirelife #farnhamsurrey #surreyfitness (at Camberley) https://www.instagram.com/p/BqADOZhnUi8/?utm_source=ig_tumblr_share&igshid=hau0q3gfjr3n

[massageofthedb]

#MuscleOfTheWeek . ————————————— Many of my clients suffer with headaches caused by tight shoulder muscles. This is generally caused by the tightness in the #trapezius pulling on the neck. If you feel this is something you struggle with, then check out the last #stretchoftheweek . . . . . . #musclescience #muscleselfie #muscleshow #musclescientist #musclesoreness #muscles💪 #trapeziusmuscle #backmusclestho #backmusclesfordays #neckmuscles #headachessuck #muscleknowledge #musclecub #musclefit #musclemotivation #knowyourbody #bodyknowledge #healthandfitnesstips #muscleorigins #massagetherapists #loveyourbody❤️ #marbleeffect https://www.instagram.com/p/BoWPJ-Qgzqx/?utm_source=ig_tumblr_share&igshid=13r86d8vjn8x4