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How many hugs do you see??? 😅 (at DBmassage) https://www.instagram.com/p/CQQwewDBkxc/?utm_medium=tumblr

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This is your weekly reminder to drink plenty of fluids 💦💦💦 (at Sandhurst, Berkshire) https://www.instagram.com/p/CP8_HCjBfHa/?utm_medium=tumblr

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Ooooopsie forgot to give you a weird fact yesterday 🤪 (at Owlsmoor) https://www.instagram.com/p/CP71-0RBopD/?utm_medium=tumblr

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Struggling to keep your fury friends cool 🐶🐱🐭🐹🐰 Chop up some of their favourite veggies, pop them in the freezer and voilà 🙌🏼 they have a cooling tasty treat & you have a happy fur baby (at DBmassage) https://www.instagram.com/p/CP2sU1mhrZb/?utm_medium=tumblr

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You got this far 💪🏼 You can take those next steps (at Owlsmoor) https://www.instagram.com/p/CO_TYtchopA/?utm_medium=tumblr

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Let’s pretend I posted this yesterday 😅 Remember life is more like a marathon than a sprint, take things slow and be kind to your self 💙 (at DBmassage) https://www.instagram.com/p/CO-rPnHB2WZ/?igshid=1rhhn1rb031hw

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Free hugs for great and small 💙 (at DBmassage) https://www.instagram.com/p/COlJ2nXhMtp/?igshid=19t1oiae4atkr

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Struggle to drink water? Try adding some dilute juice/squash (however you want to say it) to your water ... it definitely encourages me to drink more 🤩 (at Fleet, Hampshire) https://www.instagram.com/p/COifJcXhV_o/?igshid=1usylrvqvzcgm

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Weird Wednesday .... ummm I mean wisdom Wednesday 🤣🤣 (at DBmassage) https://www.instagram.com/p/COfJdkjhI6j/?igshid=1uww43yps9s0e

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Today’s top tip come from very recent experience... Don’t go camping 🏕 in gale force winds 🌬😅 (at Owlsmoor) https://www.instagram.com/p/COdnaU_BrgZ/?igshid=16koi5zma41yg

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Yes you are 🦖💙🦕 (at Sandhurst, Berkshire) https://www.instagram.com/p/CN25EAGB0MT/?igshid=1blz0oj38vcxt

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Self care doesn’t have to be this massive thing, self care can come in all shapes & sizes, especially small ...... For example, if you are wanting to lose weight, having one less mouthful of food in one of you daily meals doesn’t seem like it would make an impact. But, count up those mouthfuls over the month and I bet you would be surprised at how much food that equates to. That is the amount of calories you saved going into your body. A simple yet effective way of getting healthier. Peace & Love 💙🦕 (at Sandhurst, Berkshire) https://www.instagram.com/p/CN0p2IDhEWd/?igshid=ppbd66he5xu1

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A nice peaceful stretch to open up the chest and stretch down the spine 🙏🏼💙 (at Hayling Island) https://www.instagram.com/p/CNx8lrehsZs/?igshid=bt6cs49lnrr0

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Maccies drive thru: what can I get you? Me: an order of mchuggies please... large!! (at DBmassage) https://www.instagram.com/p/CNuzy6tBea0/?igshid=uisha6u27mvk

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Yeah yeah, I drink water... I just heat it up firstand add coffee granules 😅😅😅 (at Owlsmoor) https://www.instagram.com/p/CNsbt3tBlxW/?igshid=dcxgl6b0vju4

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Ooopsie... forgot to share some wisdom yesterday 😅🤓 (at Fleet, Hampshire) https://www.instagram.com/p/CNrxak4BJgU/?igshid=1l4velvsl9nuu

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Waking up at the same time every day helps your body get into routine and feel healthier (at Fleet, Hampshire) https://www.instagram.com/p/CNmgxWyBAdP/?igshid=nrk8s8cbw6vd