#multi room amplifier in india

[watthifi]

Discover eight essential tips for choosing the perfect multi-room amplifier in India to enhance your home audio experience.

[teamvisual]

[snehaprs]

From Pulpits to Pixels: How Press Conferences Became a Digital Conversation

www.pressconference.co.in

S. Vijay Kumar, Founder of Press Conference India (PCI), says, "The digital press conference is a revolutionary transformation in communication. It's opened up a global conversation, empowered everyday people, and forced organizations to be more transparent. It's democracy in action!"

From Pulpits to Webcams: A New Era of Accessibility

Traditionally, press conferences were like attending a lecture – a selected audience gathered to hear pronouncements from on high. Reporters would dutifully take notes, hoping to snag a juicy quote for their evening news stories. The public, for the most part, was left in the dark. The digital age has blown this model wide open. Now, anyone with an internet connection can tune in to a press conference. Whether you're a die-hard news junkie or just curious about a particular topic, you can watch the whole thing unfold live. This explosion of accessibility has fundamentally changed the dynamic of press conferences. Organizations can no longer just issue statements and hope for the best. They need to be prepared to engage with a diverse, global audience in real-time.

Beyond the Soundbite: A Conversation, Not a Monologue

Think of a traditional press conference as a monologue – a speaker delivers a message, and that's that. But the digital world thrives on vibrant conversation. Platforms like YouTube and Zoom allow viewers to post comments and questions in real-time. This interactivity forces organizations to be more responsive and transparent. They can't just make canned statements and expect the public to swallow them whole. They need to be ready to address concerns, clarify points, and even have a bit of a back-and-forth with the audience. This transformation from monologue to dialogue is reshaping how information is shared and received.

From Press Rooms to Living Rooms: The Power of Social Media

Social media has become the ultimate press conference afterparty. Organizations can use platforms like Twitter and Instagram to share key takeaways, post live updates, and even create dedicated hashtags to track the conversation. This allows them to extend the reach of the press conference beyond the initial broadcast and engage with people who might have missed the live event. It's also a fantastic way to gauge public reaction – a quick scroll through the comments section can reveal whether your message is landing or falling flat. Social media amplifies the reach and impact of press conferences, turning them into multi-faceted, evolving events that continue to develop long after the cameras have stopped rolling.

Beyond Bullet Points: A Multimedia Feast for the Eyes and Ears

Gone are the days of dry presentations filled with text-heavy slides. Digital tools allow for a richer, more engaging press conference experience. Organizations can incorporate multimedia elements like videos, infographics, and even live data feeds to make complex information more digestible. Imagine a press conference about a groundbreaking medical breakthrough that uses an animated explainer video to illustrate the science behind it. This kind of visual storytelling can grab attention and make the information more memorable for viewers. The inclusion of dynamic content transforms the traditional press conference into an immersive, captivating experience, enhancing audience understanding.

In conclusion, the digital age has revolutionized the press conference. It has made them more accessible, interactive, and engaging, transforming a once static event into a vibrant, ongoing conversation. As organizations continue to adapt to this new reality, the press conference will remain a vital tool for communication, driven by the principles of transparency and public engagement.

For more information, visit www.pressconference.co.in.

[philipsindia]

Philips Soundbar with Subwoofer for TV

Introduction to Soundbars and Subwoofers

What are Soundbars?

Soundbars are sleek, compact speakers designed to enhance the audio output of your TV. They come in various sizes and configurations, ranging from basic stereo setups to more advanced models with surround sound capabilities.

Importance of Subwoofers in Home Theater Systems

Subwoofers are specialized speakers dedicated to reproducing low-frequency sounds, commonly known as bass. They add depth and realism to audio by delivering powerful low-end frequencies, making explosions more impactful and music more dynamic.

The Evolution of TV Sound Systems

In the past, TV manufacturers focused primarily on improving visual quality, often neglecting the audio aspect. As a result, built-in TV speakers tend to produce flat, uninspiring sound, especially in today’s ultra-thin TV designs. Soundbars with subwoofers have emerged as a popular solution to this problem, offering superior audio performance in a compact form factor.

Understanding Soundbar with Subwoofer Systems

Components and Features

A typical soundbar with a subwoofer setup consists of a slim soundbar unit and a separate subwoofer unit. The soundbar houses multiple speakers and amplifiers, while the subwoofer handles the low-frequency effects.

Benefits for Home Entertainment

Soundbars with subwoofers provide a cinematic audio experience without the need for a complex multi-speaker setup. They offer clear dialogue, immersive surround sound, and impactful bass, transforming your living room into a home theater.

Philips India: Leading the Innovation

Overview of Philips India

Philips is a renowned brand globally, known for its commitment to innovation and quality. In India, Philips has established itself as a leader in consumer electronics, offering a wide range of audio and video products.

Soundbar with Subwoofer Offerings

Philips India offers a diverse lineup of soundbars with subwoofers, catering to different budget and performance requirements. From entry-level models to high-end systems with advanced features, there’s a Philips soundbar for every home entertainment setup.

Installation and Setup Process of Philips Sounbar with Subwoofer for TV

⦁ Simplified Installation Steps: Setting up a Philips soundbar with a subwoofer is straightforward, requiring minimal cable connections and configuration. Most models come with a user-friendly setup guide for hassle-free installation.

⦁ Tips for Optimal Placement: To maximize the audio performance, it’s essential to place the soundbar and subwoofer in the correct positions within your room. Philips provides helpful placement recommendations to achieve the best results.

Key Features and Technologies by Philips Soundbars with Subwoofer TV

1. Wireless Connectivity

2. Dolby Atmos

3. Adaptive Sound Technology

Wireless Connectivity: Many Philips soundbars feature wireless connectivity options such as Bluetooth or Wi-Fi, allowing you to stream music from your smartphone or tablet with ease.

Dolby Atmos: For an immersive audio experience, select Philips soundbars support advanced surround sound formats like Dolby Atmos, creating a three-dimensional audio environment.

Adaptive Sound Technology: Philips soundbars often incorporate adaptive sound technology, which automatically adjusts the audio settings based on the content being played, ensuring optimal sound quality at all times.

Enhanced Audio Experience with Philips Soundbar with Subwoofer for TV

i. Immersive Surround Sound

ii. Rich Bass Output

⦁ Immersive Surround Sound: With advanced audio processing algorithms, Philips soundbars deliver immersive surround sound that fills the room, making you feel like you’re in the middle of the action.

⦁ Rich Bass Output: The dedicated subwoofer unit ensures deep, impactful bass that adds excitement to movie scenes and depth to music tracks, enhancing the overall audio experience.

Conclusion:

Philips India offers a comprehensive range of soundbars with subwoofers for TV that deliver exceptional audio performance and immersive home entertainment experiences. Whether you’re watching movies, gaming, or listening to music, Philips soundbars elevate the audio quality of your TV setup to new heights. With innovative features, user-friendly design, and renowned Philips quality, these sound systems are a must-have for any modern home theater enthusiast.

Customers who have purchased Philips soundbars with subwoofers for TV praise their audio performance, build quality, and ease of use. Many users report a significant improvement in their TV viewing experience after upgrading to a Philips sound system.

[studioarch07]

Transforming Spaces: Architectural Innovations in MumbaiTransforming Spaces: Architectural Innovations in Mumbai.

In the heart of India's bustling financial capital, Mumbai, architectural firms have been shaping the urban landscape with their creative prowess and visionary designs. From designing awe-inspiring hospital structures to redefining the concept of space in small houses, these firms are at the forefront of innovation, constantly reimagining how we interact with our built environment.

Hospital Design Architecture: Bridging Functionality and Aesthetics

When it comes to hospital design architecture, Mumbai stands as a testament to the seamless integration of functionality and aesthetics. Architectural firms in this vibrant city have mastered the art of creating healthcare spaces that prioritize patient well-being while maintaining a visually appealing ambiance. These firms understand the importance of incorporating soothing elements, ample natural light, and open spaces to create an environment conducive to healing. By skillfully combining cutting-edge technology with architectural finesse, Mumbai's designers ensure that hospitals are not just medical facilities but also uplifting spaces that promote a sense of comfort and positivity.

Hospital Interior Design: Where Comfort Meets Elegance

Delving further into the healthcare realm, hospital interior design emerges as a crucial aspect of creating holistic medical spaces. In Mumbai, architectural firms pay meticulous attention to every detail of a hospital's interior, realizing the impact that color schemes, textures, and spatial arrangements can have on patients' mental and emotional states. From serene waiting areas that alleviate anxiety to thoughtfully designed patient rooms that prioritize privacy and comfort, Mumbai's architects understand that a well-designed hospital interior is integral to the overall healing experience.

Design for Small House: Maximizing Space, Amplifying Style

Mumbai's bustling urban landscape often presents the challenge of limited space, prompting architectural firms to excel in the art of designing for small houses. These firms ingeniously turn spatial constraints into opportunities, crafting ingenious solutions that optimize every square foot. Through clever space-saving techniques, multi-functional furniture, and innovative storage solutions, architects in Mumbai ensure that even the coziest of homes feel expansive and inviting. The design for small houses is not just about making the most of limited space; it's about creating an environment that reflects the homeowner's personality and lifestyle.

A New Building Design: Weaving Modernity into the Urban Fabric

In the ever-evolving architectural canvas of Mumbai, new building designs are making bold statements that contribute to the city's modern identity. Architectural firms embrace a harmonious blend of contemporary aesthetics and cultural context, resulting in structures that are both visually striking and contextually relevant. The skyline of Mumbai is adorned with architectural marvels that stand as testaments to innovation and creative brilliance. These new buildings seamlessly integrate into the urban fabric while pushing the boundaries of design, leaving an indelible mark on the city's architectural narrative.

Architectural firms in Mumbai are not just designing structures; they are crafting experiences. Through meticulous attention to detail, a deep understanding of functionality, and a commitment to aesthetics, these firms are redefining the way we interact with our built environment. Whether it's the healing spaces of hospitals, the cozy sanctuaries of small houses, or the iconic landmarks that shape the city's skyline, Mumbai's architects are weaving a narrative of innovation and inspiration that resonates far beyond its borders.

[kinzaa-interior-design]

Amplify Your Small Space: Creative Ideas for Interior Design in Compact Rooms — Kinzaa

Kinzaa is the best interior design company in Mumbai, India. When it comes to interior design, small spaces pose a unique challenge. Limited square footage can often leave you feeling restricted in terms of creativity and functionality. However, with the right approach and a sprinkle of innovative ideas, you can transform even the tiniest room into a stylish and functional oasis. In this article, we present a collection of creative ideas to help you make the most of your small space and achieve a stunning interior design.

Optimal Furniture Placement:

Maximize the functionality of your small room by strategically placing furniture. Consider multi-purpose pieces that serve multiple functions, such as a storage ottoman or a daybed with built-in drawers. Floating shelves and wall-mounted furniture not only save floor space but also create an illusion of openness. Additionally, arranging furniture away from the walls can give the impression of a larger room.

Clever Storage Solutions:

Effective storage is crucial in small rooms. Embrace the power of vertical storage by installing tall bookcases or shelving units that extend towards the ceiling. Utilize under-bed storage containers or choose a bed with built-in drawers. Look for furniture pieces that offer hidden storage compartments, like ottomans with removable tops or coffee tables with shelves underneath. By keeping clutter at bay, you’ll create an open and organized environment.

Also Read : Commercial Interior Designers in Mumbai — Kinzaa

Light and Color:

Light and color play a vital role in visually expanding a small space. Opt for a light color palette, such as whites, creams, and pastels, as they reflect more light and create an airy atmosphere. Introduce pops of color through accessories like pillows, artwork, or rugs to add personality without overwhelming the space. Consider using mirrors strategically to reflect light and create an illusion of depth, making the room appear larger.

Statement Walls:

Let There Be Light:

Ample lighting is essential in small rooms to eliminate shadows and create an inviting ambiance. Maximize natural light by keeping windows uncovered or using sheer curtains. If privacy is a concern, opt for light-filtering blinds or translucent window coverings. Complement natural light with strategically placed artificial lighting, such as overhead fixtures, wall sconces, and table lamps. The combination of natural and artificial lighting will open up your space and make it feel more expansive.

Also Read : Residential Interior Designers in Mumbai — Kinzaa

Visual Continuity:

To create the illusion of a larger room, maintain visual continuity throughout the space. Choose furniture and accessories that share a similar design style, color scheme, or material. Avoid overwhelming patterns or oversized furniture that can make the room feel cramped. By maintaining a cohesive visual flow, you’ll create a harmonious and spacious atmosphere.

Conclusion:

With these innovative ideas for interior design in small rooms, you can transform even the most compact spaces into stunning and functional havens. By embracing clever storage solutions, optimal furniture placement, and strategic use of color and light, you can make the most of your limited square footage. Remember, the key is to think creatively and find unique ways to maximize your space while maintaining a sense of style and comfort. With a little ingenuity, your small room will become a sanctuary that reflects your personal taste and makes a big impact.

Best Bedroom Interior Design Trends for 2023

Earthy Tones and Natural Materials:

In 2023, there is a growing emphasis on creating a connection with nature within the bedroom. Embrace earthy tones such as warm browns, soft greens, and soothing neutrals to create a calming and grounding ambiance. Incorporate natural materials like wood, rattan, and jute in furniture, flooring, and accessories to add texture and organic beauty to your bedroom.

Biophilic Design:

Following the trend of bringing nature indoors, biophilic design is gaining popularity in bedrooms. Incorporate elements like potted plants, living walls, or even a small indoor garden to enhance the air quality, provide a sense of tranquility, and create a connection with the natural world. Biophilic design not only improves the aesthetics of the room but also promotes a healthy and peaceful environment.

Read also : Architectural Firms in Mumbai — Kinzaa

Minimalist and Simplistic Style:

Clean lines and simplicity continue to be in vogue for bedroom interiors in 2023. Embrace a minimalist approach by decluttering your space and opting for sleek and functional furniture pieces. Incorporate hidden storage solutions to maintain a clean and organized environment. This style promotes a sense of calm and helps create a relaxing atmosphere for restful sleep.

Statement Ceilings:

Mixed Metal Accents:

Gone are the days of sticking to a single metal finish in your bedroom decor. In 2023, mixing different metal accents, such as brass, copper, and matte black, adds depth and visual interest. Incorporate metal finishes in lighting fixtures, drawer pulls, and decorative accessories to create a modern and eclectic look.

Smart and Functional Technology:

As technology continues to advance, incorporating smart and functional features in bedroom design is becoming increasingly popular. Consider integrating smart lighting systems, motorized window treatments, or even a smart mattress that adjusts to your preferred comfort level. These technological additions not only enhance convenience but also contribute to a modern and futuristic bedroom ambiance.

Are you looking to transform your living or working space into a captivating oasis of style and functionality? Look no further than Kinzaa, the premier interior designers in Mumbai. With their unparalleled expertise and innovative approach, Kinzaa has established itself as a trailblazer in the world of interior design.

[shreejaraj]

Dr. Karthik Mathivanan is a medical stalwart with more than 15 years of experience as a multi-organ

transplant surgery specialist specializing in liver, small bowel, kidney, and pancreatic transplantation and

rehabilitation. He is one of the best liver doctor in Chennai. At MGM Healthcare, he is currently the

Associate Director of Liver and Multi-organ Transplantation, as well as HPB surgery. He is a founding

member of India’s illustrious Liver Transplant Society. He knows firsthand the myths, misinformation,

and anxieties that people have concerning liver diseases as a liver specialist and surgeon. In his long and

accomplished career, he has been part of many firsts in surgical excellence in Tamil Nadu and Chennai.

Dr. Karthik oversaw the first live donor liver swap translated under the state insurance health scheme

for the poor. It required the collaboration of four operating rooms, as well as various transplant

coordinators, surgeons, anaesthetists, and nurses. Dr Karthik’s legacy is only amplified by his passion for

social justice and activism. He has been part of many philanthropic campaigns and awareness programs

throughout his career.

Notably, he has taken initiative in crafting many crowdfunded surgical procedures for transplant

patients and emergency patients with liver failure. He is the specialist transplant surgeon to initiate free

liver clinics across Tamil Nadu spreading awareness even to very rural and remote areas with minimal

access to quality healthcare. Dr Karthik Mathivanan, a proficient Liver Transplant Surgeon has been

pivotal in spreading awareness about liver diseases and has performed over 2000 complex and high risk

liver surgeries. In an effort to honour his significant contribution in the field of Liver Health and

Transplant programs leading the way to serve humanity, he was conferred the Outstanding Community

Awareness and Selfless Service Award in the field of Liver Health & Transplant during April 2022 by Dr.

Sangeetha Health & Educational Group.

He received this award from Dr.K Jayanth Murali (IPS), DGP, Government of Tamil Nadu. This shows the

depth of his passion and dedication towards his incredible and inspiring journey of healing and caring.

[shop-symphony]

5 Reasons You Need a Symphony Cooler in Your Life

Believe it or not, we all have one thing in common. Relaxation, comfort, and tranquility are what we all long for when at home. To amplify the same, air coolers are the ideal match as they have been known to create a pleasing atmosphere in the surrounding area.

And to ease you more, we would like to bring to your attention why Symphony air coolers meet contemporary homes' demand in more than one. Let’s begin!

Save Smart – No more worrying about surging electricity bills anymore! The Qute 12 Powerful Personal Table Air Cooler by Symphony is the best bet when it comes to low energy consumption. Not only do they help in cutting back on power, but they ensure that you get a massive cooling effect in the entire room.

Uninterrupted Sleep – Frequent power cuts and voltage fluctuations can be quite bothersome when you’re in sound sleep. To ease the matter and make your life simpler, go for Diet 3D 55i+ smart Bluetooth Air Cooler, which runs smoothly on very low power and is also inverter-friendly. The must-have addition to your abode!

Health Hygiene – In times of uncertainty, maintaining good health should be everyone’s priority. The HiCool personal air cooler is the best fit as it’s equipped with i-Pure Technology and enhanced with a multi-tier filtration mechanism that effectively acts as a shield against pollutants, germs, dust, allergens, and foul smell. After all, great health and well-being should be within everyone’s reach.

Powerful Performance -  While considering the best cooler in a tropical country like India, the primary consideration must be enhanced cooling. The Storm-C 100 XL Desert Tower Air Cooler gives superior cooling with 3 side high efficiency honeycomb cooling pads. So, in every sense not only the air throw is optimum but the uniformity of it is next level.

Touch Control – Movicool, just like its name, has some of the coolest and most intelligent control features. With a digital touchscreen and full-function remote, one can have a great deal of convenience and can easily operate the cooler from anywhere in the room—a true delight for the end users.

As long as you have invested in the best air cooler, you can surely find real joy and contentment and create a calming atmosphere in your home that contributes to your sense of overall well-being.

[123stylica]

Ways To Enhance Your Home Wall Art

INTRODUCTION TO THE HOME WALL ART

​You may believe that home wall art is the concluding beautification of your house. But we say wall art can transform the style of your entire house and hence it should be the top preference. From tacky to subtle, from celebratory to lounging, wall art can redefine your house’s vibe entirely. Moreover, choosing a wall art that matches your style is essential. From the wide spectrum of wall art, we have curated this informative guide to help you design the face of your wall, making your home a perfect place for cosy reading sessions, sleeping, partying, and a lot more.

HANGING HOME WALL ART

The nail-and-hammer method of hanging your favourite piece/s is the most popular and good old method. It is a convenient practice for your home wall art if you don't want to plan and invest in your wall embellishment with evolving trends.  The pros of hanging art are, it looks decluttered and systemized. If you are planning a lot of wall artwork of similar magnitude, hanging makes it look sophisticated and neat.  Hanging art suits well if the art is appealing and perfect in itself. But if the artwork demands additional pieces to complement with, leaning it against the wall is more favourable. Moreover, large-sized art can only be hanged.  Unlike leaning wall art (which we are going to discuss further), hanging pieces just need a wall and that’s enough to call for the desired effect. So to create a worth-it upshot on your wall, plan every wall art carefully. Make sure each piece stands well with the wall.

LEANING WALL ART

There are a million ways to decorate your walls. But a cool and casual leaning artwork gives room for diversification and alteration. If your taste in art is expanding, you will want to consider the leaning display for your wall. Unlike hanging, leaning art offers you the ability to go wild and crazy with home wall art. The addition of leaning art can intensify simple bookshelves, empty furniture, bland outdoor kitchen or study space with a posh style. If you belong to a community of folks who wish to roll with the trend, the modish and creative leaning art is your best pick. Without the hassle of picking up the hammer, you can fill a lifeless space with charm and sophistication. Usually, this type of home wall art serves well on a meant-to-be surface. And the best part about leaning art is, it doesn't demand a specifically proportioned room space. Big or tiny, subtle leaning art of multiple dimensions can win the visitor’s heart.  If you have an unoccupied cabinet surface or a piano surface, enhance it with pleasing wall art pieces.

LIGHTED WALL ART

What can be better than a beautifully lit art piece, right? Your favourite home wall art can make a huge difference when it is decorously placed under a light. As it won't have the same effect when it is bathed under the shadow.  With proper lighting techniques, you can put your home wall art at the centre stage. Instead of placing the aesthetics first, choose the lights that highlight the art piece. We don't suggest using fluorescent lights, as they can negatively influence the originality of art by casting shadows.  Whether inbuilt, an additional light fixture, the choice is yours. You can decorate the wall with lit art pieces or you can plant light fixtures catered for different light effects. The best tip to add sufficient light to the art is, ''focus on the art, and not on the light''.

METAL WALL ART

Every room in your house asks for beautiful home metal art that resonates with your style and personality. Spruce up the interiors of every room with something trending and indulging as metal wall art. Metal wall art is of great visual and creative interest. Instead of hanging paintings or pictures, you can beautify your interiors with specially customized home metal art.  To suit the best, pick metal art that is not too tiny to go unnoticed. And not too large that it will pop out of the wall. Make sure your art doesn't overwhelm the interior space.  If you have started renovating afresh, you can pair other decorative and furniture articles with the metal wall art. Otherwise, you can get something that resonates with the existing interior decoration.  We, at Stylica design, offer customized metal wall art that will make your home stand out. Click on the link to get your metal art.

Link : http://blogs.stylica.org/ways-to-enhance-your-home-wall-art/

MIRRORS

It's exciting to know how thoughtfully arranged mirrors do wonders to your house. It creates an illusion of depth while giving a lighter and more open look. It's your secret pocket-friendly weapon to amplify lights and add the missing drama.  Mirrors are every decorator's favourite choice due to their multi-dimensional effect. When placed rightly, it mirrors the opposite side of the room, the front side of the room and the right and left sides of the room. From the pool of options, we suggest you pick mirrors that are unique and not traditionally rectangular. Let your choice of mirror reflect the shape and style of your room. Large, small, huge, rectangular, square, oval, circular, etc. are a few varieties of mirrors. We assure you, once you choose to go with the mirrors for home metal art there is no turning back.

WALL SIGNS

Once you have decided how you want to live, you can add wall signs and quotes to give the home wall art a special personal touch. The fun fact about wall signs that they can be made at home too.  By adding wall signs, you are creating an artistic corner that reflects your personality and adds a statement.  ​

FINAL THOUGHTS,

Factually speaking, home wall art was of the least importance. Not everyone considered having it, but not anymore! Home wall art adds decorative along with functionality. But that’s just history. No home deserves barren walls that reflect no meaning. ​ We hope this guide inspires you to enhance home wall art. And don’t forget to choose the art that you love and enjoy every day. We at Stylica are Nashik, India's leading metal art company. Check out our website or click on the link below to buy our exclusive metal designs.

Click here : http://blogs.stylica.org/ways-to-enhance-your-home-wall-art/

[watthifi]

Elevate Your Audio Experience with Multi-Room Amplifiers in India

Discover the pinnacle of audio excellence with our Multi-Room Amplifiers in India. Unleash synchronized sound across your living spaces, creating a harmonious audio ambiance like never before. Elevate your home entertainment with cutting-edge technology and immerse yourself in a symphony of seamless, high-quality audio. Explore the future of multi-room amplification today.

[teamvisual]

[m3mcapitals]

M3M Capital - State-Of-The-Art Luxury Residential Projects in Gurgaon

M3M Capital offers cutting edge extravagance private ventures in the north of India. The topline of this undertaking is assessed to be Rs 4,000 crore, with improvement cost running between Rs 1,200 crore and Rs 1,500 crore. Situated among Delhi and Gurugram, the undertaking is intended to give a rich way of life to its occupants. Whether you are searching for an extravagance home or an extensive loft with a green, this venture has everything.

M3M Capital Sector 113 Gurgaon

M3M Capital is a skyscraper extravagance private venture in Sector 113 Gurgaon, another expansion to the market. Based on a section of land in addition to site, M3M Capital Sector 113 offers 2, 3.5, and 4.5 BHK lofts with designs that amplify space. The improvement will be home to 1100 extravagance units and brags of first class conveniences.

The undertaking offers a few games offices, including tennis courts, badminton courts, ice arenas, scaled down ball courts, and multi-story clubhouses. Occupants can practice in the cutting edge wellness place or loosen up in the parlor region with perspectives on the Aravali slopes. M3M Capital Luxury Residential Project advancement likewise includes a broad rundown of extravagance conveniences, including spas, rec centers, and tennis courts.

M3M Capital Properties and Scope

M3M Capital offers sumptuous condos in Gurgaon, which are found near all city offices. In the private complex, occupants can track down schools, universities, emergency clinics, and different conveniences. Aside from the extravagance private properties, the venture is additionally all around associated with other significant spots, like shopping centers. The condos will accompany present day offices, like twofold coated windows and overhangs. Besides, occupants will find a wellness community and a yoga and contemplation room.

Established over 10 years prior, M3M Capital Luxury Project has gained notoriety for recognizing arising housing markets and conveying creative living arrangements. With a broad scope of undertakings and the best expectations of administration, this land designer has become quite possibly of the greatest in Indium. Truth be told, the gathering has conveyed in excess of 40 undertakings over the course of the last ten years, including in excess of 10 million square feet of zone and 4,000,000 square feet of retail space.

M3M Capital Luxury Residential Project Area

M3M Group has been in the land business for north of twenty years at this point, winning different honors for their work in land improvement. The M3M Luxury Project Gurgaon task is one such turn of events, offering occupants solace and extravagance in equivalent measure. This extravagance project is inherent a way that gives adequate regular light and provides occupants with an incredible perspective on the city horizon. The M3M Group Sector 113 lofts are planned so that they permit more than adequate normal light, in this manner permitting you to partake in the perspective on the city horizon and regular environmental elements.

M3M Capital Sector 113 is strategically placed on Dwarka Expressway, encompassed by lavish vegetation. The undertaking has seven-level security and is gated. Additionally, it is near the India International Convention Center, Diplomatic Enclave, and a few other business center points. The people who are searching for a home in Delhi ought to consider M3M Capital Dwarka Expressway. The task offers various incredible conveniences including a seven-level clubhouse, confidential fairways, and extravagance retail.

M3M Capital Luxury Project Conveniences

Conveniences at M3M Capital Luxury Residences are elite, offering adequate regular light, twofold coating, and cooled sports grounds. The task likewise offers conveniences for occupants, including a sufficiently bright bar and grill pit. For entertainment, occupants can partake in an indoor pool, a yoga and reflection region, and measured kitchens. M3M Capital Luxury Residential Projects offer a large group of highlights that make living in a loft a joy.

The M3M Capital Luxury Apartment Gurgaon extravagance private undertaking has in excess of 100 conveniences for its occupants, including a clubhouse, 8.5 sections of land of retail space, and more than adequate stopping. Likewise, the extravagance condos will have secluded kitchens, European clean product, rock ledges, and that's just the beginning. The costs of the condos change, contingent upon the unit size, yet occupants can anticipate that the conveniences and administrations should match their way of life and financial plan.

Cost of M3M Luxury Project Gurgaon

In the event that you are searching for a lavish living close to the waterway, M3M Capital in Gurugram is the best decision for you. The improvement is arranged in area 113 and has a belonging date of December 2026. Additionally, the engineers of this venture vow to finish the undertakings a long time before the belonging date. The value scope of this extravagance private venture begins from Rs 1.50 crore for a 2 BHK condo to Rs 3.12 crore for a 4 BHK loft.

Situated in Sector 113, Dwarka Expressway, Gurgaon, M3M Capital Luxury Flats offers pamper two and three-room condos with best in class offices and sumptuous conveniences. The private condos are extensive and have more than adequate of outside air. The M3M Capital Sector 113 is being created by a group of experienced engineers who have an enthusiasm for extravagance living. The value scope of this private task relies upon the area and the size of the unit.

Reach us for best deals Contact Us: 8860646116 Mail: enquiry.realestates@gmail.com

[philipsindia]

Elevate Your Entertainment with Philips Soundbars

Philips India brings you a symphony of sound with our premium range of soundbars, designed to transform your TV viewing and music listening experience. Whether you crave powerful bass, cinematic surround sound, or wireless convenience, we have the perfect soundbar to match your needs and budget.

Unleash the Power of Dolby Atmos:

Experience the breathtaking Dolby Atmos soundbars from Philips. These immersive systems deliver multi-dimensional audio that flows around you, placing you right in the heart of the action. Feel the roar of a jet fly overhead, the raindrops fall around you, and the cheers of the crowd erupt from every corner of your room.

Discover Your Perfect Match:

3.1, 5.1, or 7.1 channels: Choose the number of channels that best suits your needs and budget, for immersive surround sound or powerful stereo performance.

Wireless subwoofers: Enjoy room-shaking bass without the mess of wires. Place the subwoofer anywhere in your room for optimal sound.

Bluetooth connectivity: Stream music wirelessly from your devices for seamless listening.

HDMI eARC: Get the most out of your TV's audio capabilities with the latest HDMI eARC technology.

Voice assistant compatibility: Control your soundbar hands-free with your favorite voice assistant.

Sonic Superiority: Philips Sound Bars

Sound Bar with Subwoofer for TV

Experience the epitome of audio richness with Philips' Sound Bar equipped with a subwoofer for TV. Elevate your entertainment as deep, resonant bass and crystal-clear trebles converge to provide a cinematic auditory experience within the comfort of your living space.

Sound Bar Bluetooth Speaker

Seamless connectivity meets superior sound quality. Our Sound Bar Bluetooth Speaker not only enhances your TV audio but also transforms into a versatile Bluetooth speaker. Immerse yourself in a world where wireless convenience meets powerful audio performance.

Atmos Soundbar: Unleashing 3D Audio

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[shreejaraj]

Dr. Karthik Mathivanan

Dr. Karthik Mathivanan is a medical stalwart with more than 15 years of experience as a multi-organ transplant surgery specialist specializing in liver, small bowel, kidney, and pancreatic transplantation and rehabilitation. He is one of the best liver doctor in Chennai. At MGM Healthcare, he is currently the Associate Director of Liver and Multi-organ Transplantation, as well as HPB surgery. He is a founding member of India’s illustrious Liver Transplant Society. He knows firsthand the myths, misinformation, and anxieties that people have concerning liver diseases as a liver specialist and surgeon. In his long and accomplished career, he has been part of many firsts in surgical excellence in Tamil Nadu and Chennai. Dr. Karthik oversaw the first live donor liver swap translated under the state insurance health scheme for the poor. It required the collaboration of four operating rooms, as well as various transplant coordinators, surgeons, anaesthetists, and nurses. Dr Karthik’s legacy is only amplified by his passion for social justice and activism. He has been part of many philanthropic campaigns and awareness programs throughout his career.

Notably, he has taken initiative in crafting many crowdfunded surgical procedures for transplant patients and emergency patients with liver failure. He is the specialist transplant surgeon to initiate free liver clinics across Tamil Nadu spreading awareness even to very rural and remote areas with minimal access to quality healthcare. Dr Karthik Mathivanan, a proficient Liver Transplant Surgeon has been pivotal in spreading awareness about liver diseases and has performed over 2000 complex and high risk liver surgeries. In an effort to honour his significant contribution in the field of Liver Health and Transplant programs leading the way to serve humanity, he was conferred the Outstanding Community Awareness and Selfless Service Award in the field of Liver Health & Transplant during April 2022 by Dr. Sangeetha Health & Educational Group.

He received this award from Dr.K Jayanth Murali (IPS), DGP, Government of Tamil Nadu. This shows the depth of his passion and dedication towards his incredible and inspiring journey of healing and caring.

[personalcoachingcenter]

Research Paper: Maternal Burnout and Transcending Boundaries

New Post has been published on https://personalcoachingcenter.com/research-paper-maternal-burnout-and-transcending-boundaries/

Research Paper: Maternal Burnout and Transcending Boundaries

Research Paper By K.Mariam Jafri (Parenting Coach, INDIA)

Before becoming a parent, it’s hard to imagine just how much of paradox motherhood can be. You’ll be the happiest, and saddest you’ve ever been, you’ll be elated, infuriated, and peaceful; and that’s all before breakfast! Kear Murphy (Clinical Psychologist, mother of three)

Motherhood is an emotional roller-coaster that comes without an instruction manual. Very few women would count the physiological discomfort of pregnancy and childbirth as the most challenging part of motherhood. It is mostly what follows after; the dedication required to fulfill every need of the child, juggling with constant criticism and expectations that the society throws at you, dealing with an identity crisis, judgments, and to continue being a partner, an employee, a friend and everything else. I have met many mothers from different parts of the world. What surprises me is how little difference there is in their experience of motherhood regardless of their culture, faith, level of education, and what part of the world they come from.

I knew parental burnout was a reality, but to what extent did it affect women who happen to be the primary caregivers universally? I set out to discern this phenomenon by talking to 20 mothers from 20 different countries (from Europe, North America, Asia, and Africa). I designed a short questionnaire focusing on how women experienced motherhood, if they had ever felt burnt out and why the challenges they face, and the support they think they need.

The phenomenon of burnout refers to a specific syndrome of exhaustion related to prolonged situations of emotional imbalance, where the burden of perceived stress exceeds personal resources to cope with it. Furthermore, parental burnout is defined as exhaustion occurring as a result of being physically and emotionally overwhelmed by one’s parental role. Since my paper was focused on mothers, I prefer to call this ‘maternal burnout’.

Out of the 20 mothers I interviewed, 15 are professionally engaged. All of them have multiple children, ages of children ranging from newborn to 21 years. They all have partners and come from financially comfortable homes. Most names have been changed as the majority of the mothers preferred to stay anonymous.

The starting of this research coincided with the global lockdown of 2020. All the mothers were struggling to cope with this unprecedented situation, working harder than ever before and dealing with unforeseen challenges daily. I am extremely grateful to each one of them for investing their precious time in my research.

The Complicated Emotions of Motherhood

Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same. Catherine Jones, Welsh actress, and mother of two

What are the most prominent emotions felt by mothers? The first words mentioned were love, happiness, and gratitude, and then; exhaustion, frustration, guilt, fear, and anxiety. The words happiness, love, and gratitude were mentioned 29 times, while the latter 45 times!

While motherhood can be joyous and fulfilling, it can also be emotionally and physically draining.

I was always stressed in the first years with my children because I felt I was not doing enough. Instead of accepting that I was tired, I kept pushing myself to do more and more. I put myself under so much pressure that I did not enjoy being a mother. Anonymous, Italy

I mostly have regrets. I am a working mother and I cannot spend most of the time with my children. I feel sad that I miss their special moments. They have a better relationship with their nanny than with me. It makes me sad and it also makes me angry. – Anonymous, Turkey 

From what I observed, mothers were not having an easy time parenting. Was it their fault, or were their partners not supportive enough or was the society failing them?  Or was it all of the above?

What is Stressful about Motherhood?

My biggest challenge every day is to be a great mother and a great businesswoman. Tory Burch, businesswoman and a mother of three.

Expectations – From Self and Others: They were all trying to be the perfect mother through multi-tasking and trying to achieve a work-life balance with limited time and unlimited responsibilities. This came at the cost of neglecting their own basic needs of nutrition and adequate rest which eventually led to mental and physical stress.

Expectations from ourselves, from those around us and the society in general; the biggest problem is that a mother wants to be everything. Anonymous, Austria

The children have so many needs that I find it impossible to fulfill them. It’s very stressful. – Anonymous, Egypt 

Self-Doubt and Fear: I found many mothers doubting their parenting style and decisions. The fear of failing as a mother seemed to be another underlying cause of the stress that women subjected themselves to. This often led to feelings of unreasonable guilt and frustration. The fear of something unfortunate happening to the children seemed to be deeply rooted in most of the mothers I interviewed.

Will they be treated unfairly because they are girls? – Anonymous, Italy 

I worry a lot! Am I screwing them up by doing or not doing something? I worry about whether I keep them safe; from others, themselves, and this mad world. I worry about whether they will make it on their own as adults or if they’ll flounder and wind up on the streets as homeless people.  Just worry!- Debbie, USA

Isolation: I, personally have never felt more isolated in my life (despite living in my own city) than I did in the first two years of being a mother. None of my other friends had children. I stopped relating to my childhood best friends because I felt they did not understand me. And these were the people I was closest to.

It can be very isolating. People should support mothers instead of telling them what to do.  It’s the structural problem of the society. – Anonymous, India 

Lack of Time and Support: Striving to find time for everything important, from child care and career to social commitments and household responsibilities, often results in frustration and exhaustion. All the mothers complained of not resting enough.

There just never seems to be enough hours in the day! Hamida, Wales 

I don’t sleep enough and that exhausts me and amplifies the stress. Anonymous, Ivory Coast

Household Responsibilities: Parenting is a 24×7 job, yet women are expected to somehow continue managing the household. Less than 50% of women could rely on their husbands for support.

My husband told me that I am only a good mother. Neither am I a good wife nor a good house manager. It is said that there is no appreciation for what you give to your children. Anonymous, Turkey

Running around is exhausting! When I’m exhausted; I’m less patient, less of a good listener, just less! We turn into doers – do your homework, do your extracurricular, clean up your room, take a shower, go to bed. That’s not parenting; that’s being a warden. I don’t like that! It becomes stressful because I want them to feel loved, cared for and special – not like little prisoners. Debbie, USA

How Common are Burnouts among Mothers?

Burnout is a bone-tired, soul-tired, heart-tired kind of exhaustion. Pennebaker, American Social-Psychologist

16 out of 20 mothers (80%) experienced burnout at some stage of parenting. 13 of them felt it was completely from parenting whereas, for others, the burnout happened as a result of other factors as well.

According to recent research published inwww.dailyvoice.com ( an Americanhyperlocal news site), the root cause of parental burnout is an imbalance between the demands and rewards of parenting.

Burnouts have become a part of my life. – Carmen, Germany

Neil D. Brown (LCSW) in his book ‘Ending the Parent-Teen Control Battle’ says, “Parental burnout is a state of physical, mental, and emotional exhaustion. It leaves parents feeling chronically fatigued, often experiencing sleep and concentration problems which can lead to depression, chronic anxiety and illness.”

What Does Maternal Burnout Feel Like?

When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. Jessica Lange, American actress, and mother of three.

From crying incessantly to emotional eating, from fearing that they will never be able to sleep again to reach a point where they felt they couldn’t offer anything to anyone anymore, mothers have battled these emotions and experiences without even acknowledging them.

While one respondent suspected her hormones to be the cause of these feelings and consulted a gynecologist for her condition, another participant went to a psychologist assuming the problem was in her mind. A third mother figured out her condition much later after discussing it with a friend.

I reached the break down point where I had to be hospitalized and have blood transfusions. My body lacked nutrients, I wasn’t eating well but I kept ignoring my needs because I was only consumed with the idea that I wasn’t doing enough for my family.  Anonymous, Egypt

Cooking is considered the purest form of expressing love in our culture. I realized how exhausted I was when I didn’t even have the energy to cook for my family. Anonymous, Japan 

I feel exhausted and start losing my temper. Anonymous, China

Other common feelings and experiences that the mothers shared were; feeling irritable and demotivated, unable to enjoy life, falling sick often, rapid weight loss/gain, and living with the feeling that irrespective of how much they do, it’s just never enough!

The Truth Behind Maternal Burnouts

Having children just puts the whole world into perspective. Everything else just disappears. Kate Winslet, a British actress, and mother of three.

Lack of Support: The unfortunate truth is that parenting is largely considered to be a woman’s job.  Motherhood in itself is not tiring, having to parent alone is. The most common reason for burnout among mothers was lack of support and empathy first and foremost by the family (partner and other family members).  9 out of 20, i.e. less than half the mothers, said they could count on their husbands for support. The partners either had very long working hours or did not offer support even when they had time. These partners have assumed the traditional role of contributing by bringing money home. However, 15 out of the 20 mothers I interviewed were professionally working mothers. This implies that even when the finances were shared, parenting responsibilities weren’t.

I wonder if it was me who started parenting alone or was I simply never offered any support. – Anonymous, Egypt

If you don’t have emotional support from your husband, you will burn out. I had to go to a psychiatrist to be sure of my stand. I was so lost. I could not think logically. No one understood my feelings. People told me that since I had two beautiful boys, what more could I possibly want? Anonymous, Turkey 

Maternal Guilt: The website www.healthline.com defines maternal guilt as “that pervasive feeling of not doing enough as a parent, not doing things right, or making decisions that may ‘mess up’ your kids in the long run”.  Its universality is apparent since it’s felt by both working and stay at home mothers.

A mother’s guilt is a trap that women unknowingly fall into. Unfulfilled expectations lead to guilt and frustration. These expectations could either come from within or outside i.e. family or society. Motherhood is glorified to such an extent that it tends to dehumanize women. Not sleeping for several nights, forgetting to eat, inability to take time out for social interaction, and self-care are unfortunately considered as a part and parcel of parenting for women.  Yet many mothers worry and doubt themselves; “am I good enough?” or “what if everything that I am doing is wrong?”

My expectations towards myself make life as a mother challenging sometimes. I want to give each child-specific attention depending on their individual needs; quality time, affirmations, physical touch, acts of service or gifts and that is not always easy. Anonymous, Switzerland

I feel disappointment and guilt when I see my children misbehaving and being unkind. I feel it’s because I was working full time up until one year back that might have caused these issues. Anonymous, Sri Lanka

If the mother works in a professional role, she will feel she doesn’t spend enough time with her family. But the stay-at-home mums feel they are not appreciated because there is no recognition for the work they do at home. Anonymous, France

Psychotherapist and author, Hilary Jacobs Hendel refers to guilt as an inhibitory emotion that blocks our core emotions. In her book ‘It’s Not Always Depression’, she writes: “Consistently prioritizing the needs of others is not good for our mental health, nor is it good for our relationships, as it breeds resentment.”

Life with Newborns: Many mothers felt high levels of stress while caring for newborns, especially with their first child. Dr. Benjamin Spock, an American pediatrician whose book ‘Baby and Child Care’ is one of the bestselling volumes in history wrote, “She (the mother) has been through an intense physical change. If it’s her first baby, she can’t help feeling anxious. Any baby will make great demands on her strength and spirit at first. Most women need a great deal of support from their partners at this time. They need help with the care of the baby and any other children, and with housework. Even more, they need patience, understanding, appreciation, and affection.”

“Dr. John Gottman, University of Washington, has spent years studying marriage. He has found that 40-70% of all couples experience stress, conflict, and a drop in satisfaction with their relationship when a baby comes home. Why? Well, moms often provide most of the hands-on care for infants, including nursing the baby, walking the floor when he cries and getting up several times during the night. A new mother may experience postpartum depression and may have little energy for fun with her dad. Fathers, on the other hand, often report feeling excluded by the mother-and-baby duo and may find other ways of occupying themselves while their child is young. Sometimes the patterns that form during a child’s early years are difficult to change as that child grows.” – A Conscious Parent’s Guide to Raising Boys- Cheryl L. Erwin and Jennifer Costa

Postpartum was a challenge as I had to tie some loose ends at work while also recovering and caring for a newborn. Anonymous, Lebanon 

I never rested even when I should have because my inner voice was telling me that mothers don’t rest. Anonymous, Italy

Balancing Household and Professional Duties: Double responsibilities imply a double amount of stress. A mother confessed she regretted working because she neither liked her work nor was she comfortable leaving her children in other people’s care. The world calls them ‘supermoms’ or ‘superwomen’, thereby acknowledging that no normal human being is capable of managing everything that is expected from a working mother.

Society’s idea of a supermom!

Seeing myself failing professionally gives me maximum anxiety. Anonymous, Ivory Coast 

I manage everything on my own; the kids, the house, my work, drop off, pick-ups, doctors, etc. In French, it’s called, ‘la charge mentale’ or the mental load! Anonymous, France 

I grew up in the countryside but now our lifestyle is very city-based. To make up for that, we have enrolled them in several activities. It gets a bit stressful. I feel like a taxi service a lot of times. Anonymous, Scotland

Sickness: When the mother is already overworked, a child’s sickness can take a toll on her health. Not only do sick children need visits to the doctor but also extra attention and care. Mothers often spend sleepless nights caring for their young ones. Saba, a mother from Pakistan, reported that she often fell sick by the time her kids recovered; from the stress and from completely ignoring her needs.

When Children are Dealing with Stress: “Emotional and situational challenges that affect my child also take an emotional toll on me because I am so connected with my kids. So it’s not just one thing – it’s a collection of reasons that leads to parental burnout.”- Debbie, USA

Having to Parent Alone: In many cases, the partner was either traveling frequently for work or was working in another country.

My husband was away for work and I was parenting my kids alone in a foreign country. Balancing chores and deadlines was so stressful that I felt I couldn’t take it anymore. Anonymous, Afghanistan  

There are no parenting books on living in a pandemic. I had to move to my country without my husband and now I am the only one responsible for the children. – Anonymous, Turkey

The Support Mothers Have:

Only 31% of mothers said they could count on their partners for support. Talking to friends and other family members were the next best option for most women.

Relying on oneself through exercise, rest, and scaling back is quite uncommon as was reaching out to professionals such as psychotherapists, coaches, and counselors.

The Support Mothers Wished They Had:

You are in a much better position to serve others when your basic needs are met and your tank is full. Michael Hyatt, Author 

Professional Help: Individual/couple counseling to strengthen the relationship between partners and with children to deal with stress and burnouts, coaching and free online counseling, expert childcare and helplines to deal with stressed out and anxious mothers are some of the ways mothers thought families could be supported professionally.

Norman Gabriel in his book, The Sociology of Early Childhood, writes, “With the growing trend towards more men and women employed full-time in the workforce, a range of professionals have to be employed to care for many of our young children.”

Support from the Workplace: 75% of the mothers I surveyed worked full time professionally and felt that maternity leave and flexible work hours could help ease their pressure to a great extent.

Informal Support Groups:  These can create opportunities for child support,  catering to individual needs. Mothers and children with specific issues need more structured support. One mother shared her experience with churches in England where exchange evenings were organized for parents to share common challenges and they proved to be very beneficial.

I wish there was a trustworthy daycare where I could send my children for some time.  I had to devote myself completely to my children and had no time for myself. Anonymous, Korea

An Empathetic Society: Parenting can be isolating. Awareness of issues like Postpartum Depression and maternal burnout could make it easy for women to reach out for help. Most importantly, we need a society that is empathetic towards mothers and does not judge them. An article on ‘Identifying Signs and Symptoms of Parental Burnout’ published by www.daily.com affirms; “there’s a stigma associated with parental burnout. As a result, parents hide what they’re going through, and don’t reach out for practical and emotional support”.

Family Friendly Public Spaces: Affordable public places where families can relax and children have the freedom to run around, without parents having to worry about their safety.

People should realize that kids are occasionally frustrating. Having time to do things apart from parenting, going in a different environment where people don’t interact with you as parents can be good ways to decompress for mothers. Julia, England

How Can Coaching Help Mothers Manage Burnouts?

Surround yourself only with people who are going to take you higher. Oprah Winfrey

The inspiration for this research came from the regrets I accumulated over the years as a mother. “I wish I knew then” came to define the subsequent stage of motherhood where I felt in better control of my time and emotions and more accepting of a flawed version of myself. I never understood why motherhood was glorified. I assume that it is society’s way to prepare women to make every sacrifice that may come in their way and put themselves last, with a smile and without complaints.

Since my coaching niche is parenting, I decided to dedicate my research paper to understand motherhood across cultures and geographical boundaries. Irrespective of differences, the struggle for mothers is the same universally. It is largely related to navigating with emotions such as fear, loneliness, and guilt, managing expectations, balancing life and work, and believing in themselves.

There is clearly a dire need for support and compassion for mothers, irrespective of the background they come from. Unfortunately, very few mothers find this support when they are at their most vulnerable. In many cases, what follows is burn out. Some of the respondents took years to recover, while others have been unable to break the cycle.

To be able to raise little humans, a mother needs to prioritize her own well-being. I believe that coaching can be an excellent service for mothers who are looking at making crucial life decisions, are struggling with parenting, or even trying to rediscover themselves. Mothers want to be heard, understood, and accepted. This is the space that coaching can offer, to listen without judgments and assumptions. Since every mother and her journey is unique, a coach can provide the right tools and resources suitable for her. A professional coach is sensitive to different cultures and contexts, to values and underlying beliefs, and can motivate the client by sharing appropriate intuitions and observations.  Coaching could enable client mothers to create structures and frameworks that would support them in creating sustainable change. By offering unconditional positive regard and asking powerful questions, the coach can change disempowering feelings to empowering ones. Coaching can help mothers focus attention on themselves because unless their own cup is full, they cannot pour into others.

Parenting is a journey that no mother should have to suffer. However, a mother can only have healthy relationships with her children when she has one with herself. The safety guidelines in flights always instruct us to help ourselves first before we help others, including our children.

I do hope that the findings of this paper will help me and other coaches facilitate a helpful and rewarding journey for mothers through their difficult times.

References:

Original source: https://coachcampus.com/coach-portfolios/research-papers/k-mariam-jafri-maternal-burnout-transcending-boundaries/

[peacockrevera]

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Also Read:- Reasons Why You Need to Accessories for Your Kitchen

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