#movementisfun

[hamblind]

@kahunacreations and @iamspecialized_fitness fun workouts! #movementisfun https://www.instagram.com/p/CQw4gx-Dw7T/?utm_medium=tumblr

[spread-the-nerd]

✨𝒲𝒽𝒶𝓉 𝒹𝑜𝑒𝓈 𝓂𝑜𝓋𝒾𝓃𝑔 𝓎𝑜𝓊𝓇 𝒷𝑜𝒹𝓎 𝒽𝒶𝓋𝑒 𝓉𝑜 𝒹𝑜 𝓌𝒾𝓉𝒽 𝓎𝑜𝓊𝓇 𝒸𝓇𝑒𝒶𝓉𝒾𝓋𝑒 𝓂𝒾𝓃𝒹?✨⁣ ⁣ Find out in my Creativity & Movement Masterclass: Connecting Our Bodies and Minds with @samkimberle & the Creative Life Scholars! ⁣ ⁣ This is an interactive Masterclass which will begin with a discussion about the significance of movement in our creative lives, and then we will get moving!⁣ ⁣ The class is for anyone at any skill or fitness level. This isn’t a “FITNESS” class, think of it more as explorative movement. The space is safe, inclusive, & body positive, and I want to make sure everyone has FUN while they move. 🥳⁣ ⁣ For those who don’t know, I have a BA in Theatre and will be bringing in some of my acting training to the workshop. I’m also an AFAA/NASM certified group fitness professional so you get both the creative and the technical side of movement 🧘🏻‍♀️🎭⁣ ⁣ The Masterclass will be held over Zoom on Wednesday, February 24th at 12:00 PM ET. It will be recorded for those who cannot attend live.⁣ ⁣ For all of the details and to reserve your seat, visit the link in my bio! 🤗⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #creativityandmovement #moveyourbody #braintobodyconnection #creativelifehappylife #creativelife #movementheals #movementisfun #havemorefun #playwithmovement #bodypositivity #allarewelcome #movementismedicine #movementmatters #creativeprocess #bopomovement #strongher #creativitycommunity #creativecommunity #mindsetunicorn #fitnessunicorn #goalhelper #fitgeek #fitnerd #funwithfitness #fitnessfun #healthnerd #healthgeek #geeknasium https://www.instagram.com/p/CLPy_SBjj_Y/?igshid=kan423vh69dd

[toussainttomove]

Yesterday @theloveandlightfestival Holding a @kularoots Healing Arts Session. This one was Elemental Movement Journeying. This little bit was passing through WATER. No movement to copy or perfect. No hold bars. No expectations. No judgements. Go as deep as you want/can. Connect to your imagination. Connect to your heart. Connect to the elements in you and around us. Connect to the flow and then ..... Let it go!!!! Catch us delivering more sessions like this and others throughout the year. You can catch me delivering #earthflowdance sessions @theporticogallery next Tuesday 6-8. Movement to make you vibrate. ☮️ #healingartsfestival #love&light #movementisfun #moremovement #imaginationiskey #spirit #spiritualfunk https://www.instagram.com/p/B0flQe6HaKX/?igshid=17kwxvtroj49b

[amyclover]

WHYYYY do we do workouts we haaaaaate?!⠀ ⠀ Ok I understand if you’re brand new to working out and everything feels hard for a while, but when you keep working out and hate every session??? Nonsense. Don’t be silly.⠀ ⠀ If you’re not looking forward to most of your workouts, you need a change. Here are a bunch of ways to switch it up:⠀ ⠀ - Try a lighter workout for a while. Give your body and brain a chance to recover. (Hint: you prob don’t need this if you dread how boring your workouts are going to be)⠀ ⠀ - Try a more challenging workout. Up the reps, speed, distance or time spent doing it. (Hint: you don’t need this if you dread how hard your workout is gonna be)⠀ ⠀ - Just switch the method of movement you’re doing. (Hint: online workout videos are a great option to try something new! Try belly dancing or power yoga or animal flow!)⠀ ⠀ - Only 1 method available right now? Chop it up! (Hint: Switching from your standard run to fartleks (hehehe I’m 5) can be enough to jazz things up again. Same with splicing in some cardio bursts to your default lifting routine!)⠀ ⠀ Movement is meant to be fun. Your body actually benefits from the different kinds of challenges that switching it up provides. Get pumped again (pun fully intended) - do something different! Tweet by @honestrestaurantmanager 👌 ⠀ #thisishealth #dodifferent #movementisfun #funworks #health #healthy #movement #fitness #fitnesstips via Instagram https://ift.tt/2Yb4Yjw