#movementblog

[sweatandyoga]

Dear Watson . Let’s hold hands and be friends . K? . K.... . But like not just w Watson the plastic representative of what our bodies look like underneath our flesh but let’s be friends w the actual structure he represents . Let’s hold hands w our own internal structure and vow to start taking better care of it . Like... now ... . What’s something you can do for your inner skelly today? . Maybe reduce some inflammation Maybe go barefoot to let the bones of your feet feel Maybe give your wrists and fingers a lil stretchy stretch { ps you can check out the yoga highlights on my page for some wrist movement ideas from one of my morn flows ✌️} Maybe you can slowly start to shift your head back out of that forward head posture Maybe you can go pick up some heavy thing and put them back down at the gym . And there are so many other things you can do the befriend Watson today ... . Which one are you going to choose today ? . ✌️. . . . #yesimthatodd #sweatyyogi #sweatyyoga #connecttoyourbody #selfcare #youreworthit #yogaeverydamnday #barefootliving #careforyourself #loveyourself #healthylifestyle #mindfulness #takeamomenttopause #loveyourlife #loveyourbody #selfcaresunday #beyourbestyou #beautyfromwithin #taketimeforyourself #howcanyouhelpyou #reduceinflammation #forwardheadposition #movemindfully #moveforfun #movementblog #movetolive #yourbestlife #yearofyou #metime #unplug (at Toronto, Ontario)