#moveitordontloseit

[iraherbafit]

This is the workout for today. 5 simple moves continually for 20-30 minutes........ Work for the results Check my stories for work video. #SEPTEMBERBODYSLAY #MOVEITORDONTLOSEIT #MOVEMENTOFEMPOWERMENT (at New Britain, Connecticut) https://www.instagram.com/p/CTRjDd-HyrC/?utm_medium=tumblr

[iraherbafit]

Fit camp and shakes 🥤 #mealonthego #teas #aloe #MOVEITORDONTLOSEIT #MOVEMENTOFEMPOWERMENT #augustbodyslay (at New Britain, Connecticut) https://www.instagram.com/p/CSHBgCZLmuy/?utm_medium=tumblr

[iraherbafit]

6am fitcamp ready #MOVEITORDONTLOSEIT #MOVEMENTOFEMPOWERMENT (at New Britain, Connecticut) https://www.instagram.com/p/CSG68uPLil6/?utm_medium=tumblr

[iraherbafit]

📣📣FITCAMP ALERT📣📣 OK GUYS, ASK AND YOU SHALL RECEIVE. THE QUESTION IS. WILL YOU IMPLEMENT THE DISCIPLINE AND ATTEND. @mendezbernice his our Monday /Wednesday nights at 6pm. Location walnut hill rose garden. Bring a mat, band and water @iralis_diaz host our morning workouts Tuesday/Thursday 6am fitcamps. Location her home 63 Brook Street backyard outdoor workout. Bring a mat, weights and water. 0 excuses, just action and discipline. Show up and do your best. Lets work. Any questions please reach out and we will be more than happy to answer any questions you might have. #fitcampsouthside #THEBEAUTYOFHEALTHY #HEALTHISWEALTH #MOVEITORDONTLOSEIT #CHANGEYOURMINDSET #CHANGEYOURLIFE #TERRACESQUAD (at New Britain, Connecticut) https://www.instagram.com/p/CRgsPWpsD1_/?utm_medium=tumblr

[iraherbafit]

10 Veggie must haves in your arsenal 🥦🥬🥒🌶🍄🥕🥔🍆🥑🍅 You know a diet rich in vegetables is beneficial to your health. Veggies are low calorie, fiber-rich and an excellent source of vitamins, minerals and antioxidants. Some veggies, however, are more beneficial to your diet than others. Keeping at least 10 types of important, useful vegetables in your arsenal ensures you always have the ingredients for a tasty and healthful meal. 1. Spinach 2. Brussels sprouts 3. Broccoli 4. Kale 5. Cauliflower 6. Garlic 7. String beans 8. Onions 9. Peppers (all colors) 10. Sweet potatoes With this arsenal on hand, you can you definitely always whip up an homemade, nutritious meal. Along with prepare nutritious snacks. Feeding our body properly is key, for proper body daily function. Start your day off with our HERBALIFE CELLULAR NUTRITION and your day with a colorful nutritional meal, cooked at home. Save money and gain quality time with your family. God bless. #IRAHERBAFIT #herbalife #movementofempowerment #changinglives #challengeyourself #DEDICATION #DETERMINATION #INSPIRATION #fueledbyherbalife #POWEREDBYGOD #MOVEITORDONTLOSEIT (at New Britain, Connecticut) https://www.instagram.com/p/CPIteAFjyc-/?utm_medium=tumblr

[iraherbafit]

And the results are in!!! #1 - 13.2 lbs #213 .0 Coach Doc Cynthia. 11 .0 Coach Ive Destiny. 10.2 Coach Ive Yahaira. 10. CoachDebbie Her are our #APRILBODYSLAY challenge winners!!!!! Congratulations to all of you for putting in your dedication, work and determination to your new health goals. You are all a prime example of what 21 days on our Herbalife program can get you. Not to mention CRAZY CASH PRIZES💵💰💲 Top 5 winner received a cash prize this challenge. Whos ready for the next challenge??? Registration open. Challenge begins 5/4 JOIN ME!!!! #APRILBODYSLAY #TERRACESQUAD #MOVEMENTOFEMPOWERMENT #MOVEITORDONTLOSEIT #HEALTHYLIFESTYLES #HEALTHISWEALTH #CHANGEYOURMINDSET #CHANGEYOURLIFE #PERSONALDEVELOPMENT **People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week. (at New Britain, Connecticut) https://www.instagram.com/p/COJd4pmjktN/?igshid=10u525bffx2ru

[iraherbafit]

Every milestone deserves a celebration. Especially when you've been putting in hard work. I stopped stressing over the number on the scale because the work is different now. I'm happy to be in a size 10!!!!! Comfortably without having to sausage squeeze into my pants 👖 and I'm over the moon happy. First of all, nutrition. You guys know I'm faithful to my Herbalife. I've switched my regimen to all Herbalife 24 Sports line. I've remained diligent with my routine. I've cleaned up my meals and it shows. Thank you Herbalife and #TERRACESQUAD for your accountability with our 21 day challenges. Every challenge I learn more and push more. 80% nutrition. Health is wealth Second my workouts. They are fire 🔥!!. Thank you to @ddfefit for his online shred program 🙌. I'm pushing myself physically like I've never done before. I'm in love with them. Shout out to Brenda for her accountability, encouragement and correction to help my growth. I've never met her in person but she's inspiring and motivated me by being an example of dedication and determination. Plus helping others during my fitcamps definitely helps add an edge to the fitness routine. Shout out to our fitcamp crew!!! Plus my girl Nadya @matmilamassagetherapyct. I've received body sculpting treatments from her. As well as lesson on how to maintain on my own and I'm soooooo happy with the results. Overall self care, your overall health and getting your body moving is essential. I'm determined. I'm dedicated to myself. More than that, I'm dedicated to help others reach their happy, with health and wellness in the forefront. Lets work!!!! Ready to get started? Dm for details. #TERRACESQUAD #ShredLife #movementofempowerment #MOVEITORDONTLOSEIT #HEALTHYLIFESTYLES #HEALTHISWEALTH #IFYOUWANTCHANGE #changeyourmindset #CHANGEYOURLIFE #accountability #DETERMINATION #POWEREDBYGOD #KINDNESSLEADSTOHOPE (at New Britain, Connecticut) https://www.instagram.com/p/COBLADADG7w/?igshid=ymhpf32nyq6y

[iraherbafit]

No gym No problem Join us outside today 6pm Walnut Hill Park - Rose Garden #movementofempowerment #MOVEITORDONTLOSEIT (at New Britain, Connecticut) https://www.instagram.com/p/CN5SDCND3XO/?igshid=edt1v0ut272o

[iraherbafit]

Tonight I had the humble opportunity to pour into our team my nuggets, my experiences in my life. The things that I've come to learn. How God has saved me and helped me grow into the individual I am presently today. How day by day I continue to work on my self to be the best me I can be not only for me but for EVERYONE I cross paths with daily. Her belief has given me the freedom of time. It has brought me to a point in my life where I have the freedom to also fuel other things that sing to my heart and to pour into my faith. God is good. I get to make the world 🌎 a happier and healthier place. I am part of a 7+ billion dollar company. Number one is the world 🌎. I get to impact people's lives. As a team we impact the masses. As an organization more. As a company 🤔 thinking......... we are in over 90 countries, do the math. Your health is your wealth. Why not build income while getting healthy? There's many ways to make income within Herbalife. Join me for business opportunity call Tuesday 📞 Night. Hear about the business opportunity. Also some testimonials from distributors in the business.! Dm for details. Who doesn't want extra cash money in their pocket? #changeyourmindset #CHANGEYOURLIFE #HEALTHYLIFESTYLES #HEALTHISWEALTH #TERRACESQUAD #movementofempowerment #MOVEITORDONTLOSEIT #KINDNESSLEADSTOHOPE #TEACHECK #APRILBODYSLAY Ask about 21 day challenge (at New Britain, Connecticut) https://www.instagram.com/p/CN1OwrSjK0n/?igshid=bgllp46ys60u

[iraherbafit]

First fitcamp of 2021!!!! Join me Tuesdays and Thursdays 6pm Walnut Hill Park - Rose Garden Bring your goals, mat, water and dumbbells ❤ #HEALTHYLIFESTYLES #HEALTHISWEALTH #CHANGEYOURMINDSET #CHANGEYOURLIFE #CHANGINGLIVES #MOVEMENTOFEMPOWERMENT #MOVEITORDONTLOSEIT (at Walnut Hill Rose Garden) https://www.instagram.com/p/CNWAY8ODCum/?igshid=c81nnimpeprn

[iraherbafit]

Make TODAY a day of action 🎬. Whatever it is..... do it. Don't second guess yourself. Don't question. Don't Psych yourself out. Just full speed ahead action. Do it even though it's scary. Start your nutrition, make it a non negotiable. Start your fatness routine, make it a non negotiable. Start your personal development, make it a non negotiable. Start doing the things that will make yiur heart happy and bring you joy. Start your week in full action. We only get one life #motivationmonday #movementofempowerment #TERRACESQUAD #changinglives #changeyourmindset #CHANGEYOURLIFE #HEALTHYLIFESTYLES #HEALTHISWEALTH #POWEREDBYGOD #MOVEITORDONTLOSEIT (at New Britain, Connecticut) https://www.instagram.com/p/CNR_0TWDo58/?igshid=xxvqqgcvlp2o

[iraherbafit]

Happy Monday yall. So today is our last day of our #marchbodyslay challenge. I was reflecting on my wedding day on left, August 9, 2019. And where is am currently today. I'm proud of this woman and the action I put behind my desires of change. IT TAKES JUST THAT, ACTION!! 21 days to implement new health habits via nutrition. I literally participate in all CHALLENGES. Including physical challenges like #ShredLife. I love the energy and they're fun to see everyone build in their goals and hard work. I am so happy in my transformation and the hard work that I've put into my journey. While I worked super hard, I definitely have had support and encouragement along the way. I'm growing physically and changing my body in ways that I never thought possible. I'm stronger and at my age I'm very proud of what I have accomplished and what's to come. If you need something that will jump start you into the next version of you hit me up. Lets get started. DM FOR DETAILS #MARCHBODYSLAY #APRILBODYSLAY #MOVEITORDONTLOSEIT #MOTIVATIONMONDAY #MOVEMENTOFEMPOWERMENT #CHANGEYOURMINDSET #CHANGEYOURLIFE (at New Britain, Connecticut) https://www.instagram.com/p/CNAVIB3DiTp/?igshid=1vz8zgcqbqxzd

[iraherbafit]

And just like that we are back!!!! What do you need to attend???? Yourself and your will to put in the work!!! Schedule is a little different this time around, EVENINGS are in session!!!! So after Easter we are in full effect. Tuesdays & Thursdays will be our days 6pm Location: Rose garden Walnut hill park What you will need: ✔Yoga mat ✔Water 💧 ✔dumb bells (your desired weight) Tuesdays will be legs & abs Thursdays will be arms & abs Workouts are free!!! Any questions please dm for details. ***all levels welcome - modifications available Lets get it!!!! I'm so pumped!!!! #FITCAMPS #TERRACESQUAD #TERRACESQUADGROWS #HEALTHISWEALTH #HEALTHYLIFESTYLES #MOVEITORDONTLOSEIT #CHANGEYOURMINDSET #CHANGEYOURLIFE #CHANGEYOURLIFE #accountability #DETERMINATION #DEDICATION (at New Britain, Connecticut) https://www.instagram.com/p/CMx5LPzjwZC/?igshid=119lwurmz9z1g

[iraherbafit]

I challenge you to step into your vision that you have. Whether it be the vision of new health, new fitness, new business, new mindset........NEW ANYTHING!!!!!! Face your FEARS head on and Push through the doubt. Step into your purpose. ENVISION WHERE YOUR LIFE CAN BE, IF YOU BELIEVE IN THE PURPOSE GOD HAS FOR YOU #CHANGEYOURMINDSET #CHANGEYOURLIFE #HEALTHYLIFESTYLES #MOVEMENTOFEMPOWERMENT #MOVEITORDONTLOSEIT #CHANGINGLIVES #TERRACESQUADGROWS #IRAHERBAFIT (at New Britain, Connecticut) https://www.instagram.com/p/CLef0VljlyN/?igshid=104n6ev15zvhc

[iraherbafit]

Alone you can be a force to be reckoned with for sure. But TOGETHER we can definitely move mountains. We are one under God. I love the way we uplift and empower one another. It's a must!. Encourage and uplift your person. Fuel their ambitions and dreams. Together life can be so absolutely beautiful. The hard times can be endured stronger and the victories are so much sweeter. Together we fuel our bodies. Together we challenge our bodies. Together we build a future. Together, together, together ❤ Learn effective communication. Learn your person's language. Learn to compromise. Learn to love and treat yiur person as you would want to be treated. Let's get it!!!! #herbacouple #changinglives #changeyourmindset #CHANGEYOURLIFE #movementofempowerment #MOVEITORDONTLOSEIT #HEALTHYLIFESTYLES #HEALTHISWEALTH #loveoneanother #makeitapriority #ENTREPRENEURS (at New Britain, Connecticut) https://www.instagram.com/p/CLWnT30j60O/?igshid=1adqdesps4w6e

[iraherbafit]

March challenge registration is open. Whos ready for 21 days of YOU VS YOU? 0 EXCUSES JUST ACTION LETS GET IT!!!! IM READY! ARE YOU??? #21DAYBODYSLAYCHALLENGE #TERRACESQUAD #MOVEMENTOFEMPOWERMENT #MOVEITORDONTLOSEIT (at New Britain, Connecticut) https://www.instagram.com/p/CLHc-6ejUfE/?igshid=4cbye4pxkw56